- Adults need around 2000 kcal a day
About Mana Poke Bowls
Welcome to Mana Poke, Scotland’s first and finest poke bowl shop. Locally owned and family-run, we’re proud to be an independent business with a passion for quality in every bite. We make almost everything from scratch, using only the freshest, high-grade ingredients to create premium poke bowls that stand out. Our commitment to crafting vibrant, delicious dishes ensures an unforgettable experience that’s rooted in flavor and authenticity. Here, you’ll taste the difference that comes from dedication, care, and a love for our community.
Popular with other people
Build Your Own Poke Bowl
£10.75Mana Classic Poke Bowl
£9.95Hawaiian Heatwave Poke Bowl
£10.95Korean Seoul Poke Bowl
£10.95Seaweed Salad Side (100g)
£3.50Karma Gingerella Ginger Ale (300ml)
105 kcal
£3.25Karma Cola (300ml)
126 kcal
£3.25
Poke Bowls
Healthy, tasty, protein packed Hawaiian dish of marinated sashimi grade fish, king prawn or tofu served over sushi rice with our home made salads, salsas and sauces. Pick from our favourites or build your own. Always fresh, always sustainably sourced.
Mana Classic Poke Bowl
Pick your favorite poke or protein and enjoy it with our signature tamari & sesame sauce. Served with a mix of Asian-style slaw, pickled cucumber & radish, crushed roasted peanuts, spring onion, and sesame seeds over a bed of sushi rice. (Contains Corriander)£9.95PopularHawaiian Heatwave Poke Bowl
Choose your favorite poke or protein, paired with our bold Hawaiian-style chili, ginger, and garlic sauce. Served over sushi rice with tangy pineapple salsa, pickled cucumber & radish, spring onion, crispy shallots, and sesame seeds. (Contains Corriander)£10.95Gluten freeKorean Seoul Poke Bowl
Choose your favourite poke or protein and enjoy it with our bold Korean gochujang, ginger & garlic sauce. Served with tangy kimchi, pineapple salsa, pickled cucumber & radish, spring onion, and sesame seeds over a bed of sushi rice. (Contains Corriander)£10.95Dairy free
Build Your Own Poke Bowl
Don't fancy any of the recommended bowls? Build your own here! All served over sushi rice.
Build Your Own Poke Bowl
Craft your perfect bowl, starting with a base of rice, spring onions, and sesame seeds. Pick 1 protein, 1 sauce, and 2 salads—then go wild with your favorite toppings. It’s your bowl, your way, every time.£10.75Popular
Sides
Seaweed Salad Side (100g)
A light and refreshing mix of wakame seaweed, tossed with sesame, and a hint of soy. Packed with umami flavor and just the right amount of crunch. (100g)£3.50Kimchi Side (100g)
A spicy and tangy mix of fermented cabbage, rich in probiotics and bold flavours of garlic, ginger, and chili. Not only delicious, but also great for gut health and packed with vitamins. A vibrant, flavorful side that pairs well with any bowl (100g)£3.00
Cold Drinks
Karma Gingerella Ginger Ale (300ml)
The spicy sidekick you didn’t know you needed. Packed with organic, Fairtrade ginger, real lemons, and just the right amount of spice, it’ll wake up your taste buds faster than your morning coffee. Pure, refreshment, no artificial stuff allowed.105 kcal
£3.25VeganCoke Zero (330ml)
It’s Coke Zero. Same iconic taste, zero sugar. You already know—it’s all flavour, no compromise.£1.75VeganKarma Cola (300ml)
Because regular cola just isn’t trying hard enough. Made with fair-trade, organic ingredients, it’s the soda that’s both delicious and morally superior. One sip, and your taste buds will thank you for making better life choices.126 kcal
£3.25VeganDiet Coke (330ml)
It’s Diet Coke. You already know the deal—crisp, classic, zero sugar. Grab a can and keep it simple.0 kcal
£1.75VeganCawston Press Rhubarb (330ml)
Tart rhubarb meets crisp apple in a refreshing, lightly sparkling drink. It's all about real, bold flavour without the artificial stuff. Just a clean, tangy sip that keeps things cool and real. Under 90 calories.53 kcal
£1.95VeganCawston Press Elderflower (330ml)
Cawston Press Elderflower is like a stroll through a summer meadow—if that meadow came in a can. Made with pressed apples and a touch of fragrant elderflower, this lightly sparkling drink is as crisp and refreshing as it gets. No artificial extras, just pure, orchard-picked goodness with a floral twist. Under 90 calories.53 kcal
£1.95Vegan
