- Adults need around 2000 kcal a day
About Mana Poke Bowls
Welcome to Mana Poke, Scotland’s first and finest poke bowl shop. Locally owned and family-run, we’re proud to be an independent business with a passion for quality in every bite. We make almost everything from scratch, using only the freshest, high-grade ingredients to create premium poke bowls that stand out. Our commitment to crafting vibrant, delicious dishes ensures an unforgettable experience that’s rooted in flavor and authenticity. Here, you’ll taste the difference that comes from dedication, care, and a love for our community.
Popular with other people
Build Your Own Poke Bowl
£10.75Citrus Ponzu Poke Bowl
£10.95Miso-Ginger Poke Bowl
£10.95Hawaiian Heatwave Poke Bowl
£10.95Tofu & Avo Poke Bowl
£8.95Korean Seoul Poke Bowl
£10.95✨NEW✨ Chicken Teriyaki Rice Bowl
£10.50Seaweed Salad Side (100g)
£3.50Karma Cola (300ml)
126 kcal
£3.25Karma Gingerella Ginger Ale (300ml)
105 kcal
£3.25
Hot Rice Bowls
Served with rice & salad
✨NEW✨ Chicken Teriyaki Rice Bowl
Tender chicken in sweet & savoury teriyaki sauce, topped with sesame seeds and spring onions. Served over warm rice with crunchy cabbage salad, edamame, and pickled ginger.£10.50Gluten free
Poke Bowls
Healthy, tasty, protein packed Hawaiian dish of marinated sashimi grade fish, king prawn or tofu served over sushi rice with our home made salads, salsas and sauces. Pick from our favourites or build your own. Always fresh, always sustainably sourced.
Citrus Ponzu Poke Bowl
Pick your favourite poke or protein and enjoy it with our bright, citrusy ponzu sauce. Served over sushi rice with creamy avocado, Asian-style slaw, pickled cucumber & radish, spring onion, and sesame seeds. (Contains Corriander)£10.95Dairy freeMiso-Ginger Poke Bowl
Choose your favourite poke or protein and savour it with our unami-packed miso-ginger soy-based sauce. Served with edamame beans, seaweed salad, pickled cucumber & radish, spring onion, and sesame seeds over sushi rice. (Contains Corriander)£10.95Gluten freeHawaiian Heatwave Poke Bowl
Choose your favorite poke or protein, paired with our bold Hawaiian-style chili, ginger, and garlic sauce. Served over sushi rice with tangy pineapple salsa, pickled cucumber & radish, spring onion, crispy shallots, and sesame seeds. (Contains Corriander)£10.95PopularTofu & Avo Poke Bowl
Organic firm tofu and creamy avocado meet a sprinkle of chili flakes and crushed peanuts, complemented by pickled cucumber & radish, edamame, and our classic sauce. Finished with spring onion, sesame seeds, all served over a bed of sushi rice. (Contains Corriander)£8.95VeganKorean Seoul Poke Bowl
Choose your favourite poke or protein and enjoy it with our bold Korean gochujang, ginger & garlic sauce. Served with tangy kimchi, pineapple salsa, pickled cucumber & radish, spring onion, and sesame seeds over a bed of sushi rice. (Contains Corriander)£10.95Dairy free
Build Your Own Poke Bowl
Don't fancy any of the recommended bowls? Build your own here! All served over sushi rice.
Build Your Own Poke Bowl
Craft your perfect bowl, starting with a base of rice, spring onions, and sesame seeds. Pick 1 protein, 1 sauce, and 2 salads—then go wild with your favorite toppings. It’s your bowl, your way, every time.£10.75Popular
Sides
Seaweed Salad Side (100g)
A light and refreshing mix of wakame seaweed, tossed with sesame, and a hint of soy. Packed with umami flavor and just the right amount of crunch. (100g)£3.50Kimchi Side (100g)
A spicy and tangy mix of fermented cabbage, rich in probiotics and bold flavours of garlic, ginger, and chili. Not only delicious, but also great for gut health and packed with vitamins. A vibrant, flavorful side that pairs well with any bowl (100g)£3.00Edamame Beans Side (150g)
Fresh edamame (16g protein per portion). These tender, protein-packed green gems are a tasty and nutritious side, loaded with fiber, vitamins, and all the good stuff.£2.50
Cold Drinks
Passion Fruit LemonAID (330ml)
Your ticket to a mini tropical escape (no sunscreen required) —organic passion fruit and Fairtrade lemons.. No artificial stuff—just real, responsibly sourced ingredients you can trust.83 kcal
£2.95VeganBlood Orange LemonAID (330ml)
Ready to wake up your taste buds? Sicilian blood orange, grapefruit, and orange crammed into one sparkling, juicy burst of sunshine. It’s bold, tangy, and refreshingly real. No fake flavors, just bold, fair-trade fun that keeps things refreshingly real.99 kcal
£2.95VeganCawston Press Rhubarb (330ml)
Tart rhubarb meets crisp apple in a refreshing, lightly sparkling drink. It's all about real, bold flavour without the artificial stuff. Just a clean, tangy sip that keeps things cool and real. Under 90 calories.53 kcal
£1.95VeganKarma Cola (300ml)
Because regular cola just isn’t trying hard enough. Made with fair-trade, organic ingredients, it’s the soda that’s both delicious and morally superior. One sip, and your taste buds will thank you for making better life choices.126 kcal
£3.25VeganCawston Press Elderflower (330ml)
Cawston Press Elderflower is like a stroll through a summer meadow—if that meadow came in a can. Made with pressed apples and a touch of fragrant elderflower, this lightly sparkling drink is as crisp and refreshing as it gets. No artificial extras, just pure, orchard-picked goodness with a floral twist. Under 90 calories.53 kcal
£1.95VeganDiet Coke (330ml)
It’s Diet Coke. You already know the deal—crisp, classic, zero sugar. Grab a can and keep it simple.0 kcal
£1.75VeganKarma Gingerella Ginger Ale (300ml)
The spicy sidekick you didn’t know you needed. Packed with organic, Fairtrade ginger, real lemons, and just the right amount of spice, it’ll wake up your taste buds faster than your morning coffee. Pure, refreshment, no artificial stuff allowed.105 kcal
£3.25VeganCoke Zero (330ml)
It’s Coke Zero. Same iconic taste, zero sugar. You already know—it’s all flavour, no compromise.£1.75Vegan
