Mana Poke Bowls delivery from Broughton

Adults need around 2000 kcal a day

About Mana Poke Bowls
Welcome to Mana Poke, Scotland’s first and finest poke bowl shop. Locally owned and family-run, we’re proud to be an independent business with a passion for quality in every bite. We make almost everything from scratch, using only the freshest, high-grade ingredients to create premium poke bowls that stand out. Our commitment to crafting vibrant, delicious dishes ensures an unforgettable experience that’s rooted in flavor and authenticity. Here, you’ll taste the difference that comes from dedication, care, and a love for our community.
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Popular with other people

Build your own poke bowl
£10.75
Citrus Ponzu Poke Bowl
£10.95
Mana Classic Poke Bowl
£9.95
Miso-Ginger Poke Bowl
£10.95
Hawaiian Heatwave Poke Bowl
£10.95
Tofu & Avo Poke Bowl
£8.95
Korean Seoul Poke Bowl
£10.95

Poke Bowls

Healthy, tasty, protein packed Hawaiian dish of marinated sashimi grade fish, king prawn or tofu served over sushi rice with our home made salads, salsas and sauces. Pick from our favourites or build your own. Always fresh, always sustainably sourced.

Citrus Ponzu Poke Bowl
Pick your favorite poke or protein and enjoy it with our bright, citrusy ponzu sauce. Served over sushi rice with creamy avocado, Asian-style slaw, pickled cucumber & radish, spring onion, and sesame seeds. Finished with a touch of coriander for that perfect, fresh finish.
£10.95
Popular
Mana Classic Poke Bowl
Pick your favorite poke or protein and enjoy it with our signature tamari & sesame sauce. Served with a mix of Asian-style slaw, pickled cucumber & radish, crushed roasted peanuts, spring onion, and sesame seeds over a bed of sushi rice. Contains corriander
£9.95
Gluten free
Miso-Ginger Poke Bowl
Choose your favourite poke or protein and savor it with our unami-packed miso-ginge soy based sauce. Served with edamame beans, seaweed salad, pickled cucumber & radish, spring onion, and sesame seeds over sushi rice
£10.95
Gluten free
Hawaiian Heatwave Poke Bowl
Choose your favorite poke or protein, paired with our bold Hawaiian-style chili, ginger, and garlic sauce. Served over sushi rice with tangy pineapple salsa, pickled cucumber & radish, spring onion, crispy shallots, and sesame seeds. (Contains Corriander)
£10.95
Popular
Korean Seoul Poke Bowl
Choose your favorite poke or protein and enjoy it with our bold Korean gochujang, ginger & garlic sauce. Served with tangy kimchi, pineapple salsa, pickled cucumber & radish, spring onion, and sesame seeds over a bed of sushi rice. (Contains Corriander)
£10.95
Dairy free
Tofu & Avo Poke Bowl
Organic firm tofu and creamy avocado meet a sprinkle of chili flakes and crushed peanuts, complemented by pickled cucumber & radish, edamame, and our classic sauce. Finished with spring onion, sesame seeds, all served over a bed of sushi rice. (Contains coriander)
£8.95
Vegan

Build your own poke bowl

Don't fancy any of the recommended bowls? Build your own here! All served over sushi rice.

Build your own poke bowl
Craft your perfect bowl, starting with a base of rice, spring onions, and sesame seeds. Pick 1 protein, 1 sauce, and 2 salads—then go wild with your favorite toppings. It’s your bowl, your way, every time.
£10.75
Popular

Cold Drinks

Blood Orange LemonAID (330ml)
Ready to wake up your taste buds? Sicilian blood orange, grapefruit, and orange crammed into one sparkling, juicy burst of sunshine. It’s bold, tangy, and refreshingly real. No fake flavors, just bold, fair-trade fun that keeps things refreshingly real.
99 kcal
£2.95
Vegan
Passion Fruit LemonAID (330ml)
Your ticket to a mini tropical escape (no sunscreen required) —organic passion fruit and Fairtrade lemons.. No artificial stuff—just real, responsibly sourced ingredients you can trust.
£2.95
Vegan
Karma Gingerella Ginger Ale (300ml)
Organic Ginger Ale
105 kcal
£3.25
Vegan
Karma Cola (300ml)
Because regular cola just isn’t trying hard enough. Made with fair-trade, organic ingredients, it’s the soda that’s both delicious and morally superior. One sip, and your taste buds will thank you for making better life choices.
126 kcal
£3.25
Vegan
Cawston Press Rhubarb (330ml)
Tart rhubarb meets crisp apple in a refreshing, lightly sparkling drink. It's all about real, bold flavour without the artificial stuff. Just a clean, tangy sip that keeps things cool and real. Under 90 calories.
£1.95
Coke Zero (330ml)
It’s Coke Zero. Same iconic taste, zero sugar. You already know—it’s all flavour, no compromise.
£1.75
Diet Coke (330ml)
It’s Diet Coke. You already know the deal—crisp, classic, zero sugar. Grab a can and keep it simple.
£1.75
Cawston Press Elderflower (330ml)
Cawston Press Elderflower is like a stroll through a summer meadow—if that meadow came in a can. Made with pressed apples and a touch of fragrant elderflower, this lightly sparkling drink is as crisp and refreshing as it gets. No artificial extras, just pure, orchard-picked goodness with a floral twist. Under 90 calories.
£1.95