Healthy & Co | Macro-counted Meals - Mirdif delivery from Mirdif

About Healthy & Co | Macro-counted Meals - Mirdif
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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10% off entire menu
For orders over AED 30 up to AED 30. T&Cs apply
New customers only

Popular with other people

Kahuna Poke Bowl
AED 70
Ono Poke Bowl
AED 60
Custom Warm Bowl
AED 47
Chicken Fajita Bowl
AED 49
Fruity Parfait
AED 45
Peanut Butter Oats Protein Shake
AED 39
Super Cobb Salad
AED 37
Egg & Salmon Bowl
AED 38
Triple Berries Protein Shake
AED 45
Grilled Chicken Plate
AED 43

NEW Sandwiches

Basil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.498 kcal | P 26 g | C 54 g | F 22 g
AED 39
Three-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.570 kcal | P 31 g | C 54 g | F 26 g
AED 39
Char Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.683 kcal | P 34 g | C 56 g | F 37 g
AED 39
Hass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.1119 kcal | P 88 g | C 56 g | F 62 g
AED 49
Lemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.864 kcal | P 34 g | C 57 g | F 58 g
AED 39
Steakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.789 kcal | P 68 g | C 52 g | F 34 g
AED 49

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 70
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 60
Popular
Custom High Protein Meal
Build your own high protein meal.
AED 35
Custom Wrap
Build your own wrap.
AED 32
Large Custom Salad
Build Your Own Salad Large
AED 40
Custom Warm Bowl
Build your own high warm bowl.
AED 47
Regular Custom Salad
Build Your Own Salad Regular
AED 33

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 38
Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 37
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 38
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
AED 32
Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 32
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 37
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 34

The Salad Bar

Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives with strawberry vinaigrette.
AED 36
Popular
Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]
AED 37
Santa Fe Chicken Salad
Romaine lettuce, grilled chicken, sweet corn, black beans, cherry tomatoes, avocado, tortilla chips with aji verde dressing.
AED 36
Salmon Salad
Mixed greens, baked salmon, cucumber, quinoa, cherry tomatoes, beetroot, avocado, crispy garlic with Greek vinaigrette.
AED 54
Niçoise Salad
Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, olives, hard-boiled egg with lemon and olive oil.
AED 37
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander with Olive Oil and Lemon dressing.
AED 35
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil with Olive Oil and Lemon dressing.
AED 33
Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds with sesame ponzu dressing.
AED 34
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons with Caesar dressing.
AED 34
Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.
AED 33
Grilled Halloumi Salad
Mixed greens, rocca, halloumi, cucumber, cherry tomato, radish, yellow and red capsicum, red onion, walnuts, tortilla chips with zaatar-sumac dressing.
AED 34
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.
AED 35
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.
AED 37

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]
AED 49
Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 43
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 48
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 52
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]
AED 59
Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 57
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 38
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]
AED 49
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 62
Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]
AED 56
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]
AED 57

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 40
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 42
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 43

Extras

Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 26
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 7

Healthy Treats

Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 16
Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 10
Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.
AED 45
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 15
Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.
AED 43
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 23
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 27

New Launches

Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 45
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 39
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 33

Soft Drinks

Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 7
Arwa Water - 500 ml
Arwa Water
AED 5
Acqua Panna
Acqua Panna
AED 13
San Pellegrino
San Pellegrino
AED 15
Coca - Cola Zero
Coca-Cola Zero
AED 9
Coca - Cola Light
Coca-Cola Light
AED 9
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 7
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 7

Health Boosters

Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 28
Orange Juice
Fresh orange juice.
AED 15
Coconut Water
Whole coconut.
AED 18
Watermelon Juice
Watermelon, Mint, Acerola
AED 28
Go Ginger
Lemon, Apple, Ginger, Cayenne
AED 28
Black Lemonade
Activated Charcoal, Lemon, Cayenne, Agave
AED 28
Tropical Bliss
Pineapple, Apple, Mint
AED 28
Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 28
Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 28

Natural Shakes

Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 27
Popular
Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 27
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 27