Pret a Manger - East Grinstead delivery from East Grinstead

Adults need around 2000 kcal a day

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.

Popular with other people

Hot Chocolate
247 kcal
£4.30
Cappuccino
116 kcal
£4.20
Falafel & Halloumi Hot Wrap
625 kcal
£6.99
Chef's Italian Chicken Salad
526 kcal
£8.30
Chocolate Moose
394 kcal
£4.10
Blueberry Balance Bowl
318 kcal
£4.99
Jambon Beurre
331 kcal
£4.50
Avo & Herb Wrap
500 kcal
£5.80
Smoked Salmon, Soft Cheese & Dill Baguette
501 kcal
£7.10
Chicken Salad Baguette
595 kcal
£5.99

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies. Important Allergen and ingredient information can be found on our website http://
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Seasonal Favourites 😋

Apple Cinnamon Latte
The classic latte meets the bright sweetness of apple. Your new favourite pick-me-up.
182 kcal
£4.50
Vanilla Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
151 kcal
£4.45
Caramel Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
182 kcal
£4.00
Mexican Style Bean Hot Wrap
Spicy chargrilled chickpeas and a black bean mole with chipotle ketchup. Wrapped in our kibbled rye wrap and finished with a sprinkle of feta, coriander and melting Grevé. Smoky, rich and ready to go.
524 kcal
£6.99

Breakfast & Bakery 🥐

Blueberry Balance Bowl
A mix of oats, hemp seeds and pumpkin seeds soaked overnight with yogurt, semi-skimmed milk and a coconut, blueberry & spirulina compote. Topped with fresh blueberries and coconut chips.
318 kcal
£4.99
Pret's Chocolate Brownie Swirl
All butter croissant dough swirled with a chocolate brownie style filling, topped with cocoa nibs.
417 kcal
£3.90
Bacon & Egg Mayo Breakfast Baguette
Free-range egg mayo and beechwood smoked bacon on our white baguette.
357 kcal
£4.70
Pret's Cinnamon Crown
A buttery, caramelised pastry with a cinnamon filling, sprinkled with icing sugar.
394 kcal
£3.99
Very Berry Croissant
Flaky pastry filled with five berry Jam and folded. Topped with nibbed sugar crystals.
299 kcal
£3.40
The Big Apple Bowl
The Big Apple Bowl
310 kcal
£4.10
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.10
Mango & Lime
Chunks of mango with a squeeze of lime
72 kcal
£4.10
Super Fruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Chicken Salad Baguette
Slices of British chicken breast with free-range egg mayo, cucumber and mixed salad leaves. A Pret twist on a classic chicken salad in our white baguette.
595 kcal
£5.99
Smoked Salmon, Soft Cheese & Dill Baguette
Scottish smoked salmon with creamy soft cheese, fresh dill, lemon juice and seasoning on a stone baked baguette.
501 kcal
£7.10
Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Avo & Herb Wrap
Freshly sliced avocado with cucumber, tomatoes and baby leaf spinach. Finished with Italian matured cheese, a sprinkle of roasted pine nuts, whole leaf basil and a dollop of cooling yogurt mayo, all wrapped in our kibbled rye wrap.
500 kcal
£5.80
Jambon Beurre
The classic French recipe made using Wiltshire cured ham, cornichons and just a dab of butter, on our stonebaked losange roll.
331 kcal
£4.50
Ham and Cheese
A simple combination of Pret's Wiltshire-cured ham and sliced mature Cheddar with a dab of butter.
531 kcal
£4.70
Scandi Style Salmon Rye Roll
Scottish smoked salmon on a layer of mustard mayo and crunchy cucumber. Topped with sliced radish, pickled onions and fresh dill. All served in a barley & rye roll.
392 kcal
£6.25
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£5.99
Chicken Pesto & Rocket Wrap
British chicken mixed with basil & pine nut pesto, roasted pine nuts, peppery rocket and tomatoes. Finished with mayo and lemon juice. All of this wrapped in our kibbled rye wrap.
516 kcal
£5.99
Mediterranean Style Tuna Flatbread
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Topped with Kalamata olives, sliced tomatoes, fresh basil leaves, crunchy red peppers and spinach, all wrapped in our Lebanese style flatbread.
508 kcal
£5.99

Coffee & Hot Drinks☕

Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. The nutritionals values provided on this page are for semi-skimmed milk..
247 kcal
£4.30
Apple Cinnamon Latte
The classic latte meets the bright sweetness of apple. Your new favourite pick-me-up.
182 kcal
£4.50
Caramel Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
182 kcal
£4.00
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed organic milk.
208 kcal
£4.45
Vanilla Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
151 kcal
£4.45
English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!
15 kcal
£3.45
Earl Grey Tea
The connoisseur’s favourite; this organic Ceylon black-leaf tea is infused with delicate organic Bergamot flavour giving a light aromatic brew to refresh you at any time of day. The nutritional values given on this page are based on an Earl Grey made with semi-skimmed milk.
15 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
£3.45

Coolers & Iced Drinks🥤

Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Iced Mocha
Pret's organic Mocha served over ice.
159 kcal
£4.30
Iced Chocolate
We use a high quality chocolate powder, topped with organic milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with organic milk.
144 kcal
£4.40
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
64 kcal
£4.40
Classic Frappe
Made with organic espresso, organic milk and whizzed together with our frozen frappe mix, topped with whipped cream if you fancy a little more indulgence. Go Classic or Add an extra treat by adding for a shot of caramel, hazelnut or vanilla for a creamy ice-cold frappe freshly made to order.
365 kcal
£5.20
Caramel Frappe
Made with organic milk, our frozen frappe mix and a shot of caramel. For an extra treat, ask the Brrr-ista for a topping of whipped cream for an indulgent ice-cold frappe.
475 kcal
£5.20
Chocolate Frappe
Made with organic chocolate, organic milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. For an extra treat, ask the Brrr-ista for a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
540 kcal
£5.20
Mocha Frappe
Made with organic espresso, chocolate and milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. Add an extra treat by adding a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
433 kcal
£5.20
Tropical Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
196 kcal
£4.95
Berries & Cherries Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
206 kcal
£4.95

Pret's Hot🍴

Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
625 kcal
£6.99
Mexican Style Bean Hot Wrap
Spicy chargrilled chickpeas and a black bean mole with chipotle ketchup. Wrapped in our kibbled rye wrap and finished with a sprinkle of feta, coriander and melting Grevé. Smoky, rich and ready to go.
524 kcal
£6.99
Chicken Laksa Soup
Mouth watering chicken laksa prepared with chicken, glass vermicelli, red pepper and miso paste. A delight for any palate.
296 kcal
£5.75

Sweet Pots & Fruit🍉

Chocolate Moose
Layers of milk and plain chocolate.
394 kcal
£4.10
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.10
Super Fruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Mango & Lime
Chunks of mango with a squeeze of lime
72 kcal
£4.10
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00

Treats & Snacks🍪

Banana Cake
Soft, golden banana sponge with cream cheese icing.
225 kcal
£3.50
Chocolate Moose
Layers of milk and plain chocolate.
394 kcal
£4.10
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Salted Popcorn
Passionately popped, naturally light.
136 kcal
£2.10
Carrot Cake
Our delicious carrot cake made with walnuts, coconut and mixed spices. Topped with a cream cheese icing.
242 kcal
£3.50
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10

Cold Drinks🥤

Coke Can Regular
Coke Can Regular
140 kcal
£2.40
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
£3.60
Apple Juice
Crammed full of squished, crushed apples
126 kcal
£3.60
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
£4.30
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water.
£3.10
Cucumber & Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
£3.10
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
£3.10
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Pret's Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
107 kcal
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
45 kcal
£3.80
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
£3.60
Diet Coke Can
Coke Can Diet
£2.30
Coke Zero Can
Coke Can Zero
£2.30
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£2.99
Pret Sparkling Water 500ml
Best when chilled (as indeed we all are)
£2.20