- Adults need around 2000 kcal a day
Delivered by Ironbite - 42 Far Gosford Street
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About Ironbite - 42 Far Gosford Street
"🍗🐟🍹🍕 Feast your eyes on our full menu lineup! From savory chicken and salmon to protein-packed smoothies and guilt-free cheat meal pizzas, we've got your cravings covered. Come savor the goodness at IronBite! 🍽😋
Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
Lentil Soup
With a blend of aromatic spices and vegetables£5.99Buy 1, get 1 free
Popular with other people
Chicken Parmesan
£9.99Chicken Parmesan Meal Deal (Popular-100G Protein)
£14.99Soy Glazed Salmon
£13.99Red Chicken Curry
£9.99Lamb Chops
£13.99Chicken Mushroom
£9.99Salmon Florentine
£13.99Grilled Chicken
£9.99Lamb Kofta
£10.99Falafel Fuel-Up Box
535 kcal
£9.99
Meal Deals
Chicken Parmesan Meal Deal (Popular-100G Protein)
Chicken Parmesan + Signature Pancakes of choice for (100G Protein)£14.99HalalSalmon Meal Deal
Salmon Meal + Prawn Gyoza + Green Smoothie£19.99Vegan Meal Deal
Lentil Soup + Signature Vegan Dish of Choice!£11.99Vegan
Soup
Lentil Soup
With a blend of aromatic spices and vegetables£5.99Buy 1, get 1 free
Salmon Prep Meals
Soy Glazed Salmon
Infused with herbs, garlic and soy sauce. Included in the weekly plans.£13.99Salmon Florentine
Herb infused salmon with creamy tomato and spinach. Included in the weekly plans.£13.99
Lamb Prep Meals
Lamb Chops
Marinated in a blend of zesty garlic, premium seasonings, and aromatic olive oil£13.99PopularLamb Kofta
Infused w/aromatic and juicy flavours£10.99
Chicken Prep Meals
Chicken Parmesan
Topped with passata and a touch of parmesan. Included in the weekly plans.£9.99PopularRed Chicken Curry
Blend of rich tomato sauce and a hint of garlic. Included in the weekly plans.£9.99Chicken Mushroom
Served with creamy mushroom sauce. Included in the weekly plans.£9.99Grilled Chicken
Crispy and succulent chicken breast slices. Seasoned to perfection. Served with your choice of carbs and vegetables. Enjoy guilt-free!£9.99Thai Green Chicken
A blend of coconut milk, fragrant herbs, and spices, combined with tender chicken£9.99
Vegan Prep Meals
Falafel Fuel-Up Box
Rice, Air Fried Vegan Falafel, Mixed Mediterranean Salad, Spinash With Tahini Sauce535 kcal
£9.99PopularChickpea Power Bowl
Marinated Crunchy Chickpea on rice with Mixed Mediterranean Salad, Topped with Tahini Sauce604 kcal
£9.99Popular
High Protein Pancakes (40g Protein!)
Double Chocolate Pancakes
High Protein (40g!) Extra fluffy and moist High Protein chocolate pancakes that are topped with delicious dark chocolate£6.99Pistachio Pancakes
High Protein (40g!) Pistachio Pancake, crafted to perfection with a crispy exterior and a fluffy interior, enriched with the irresistible essence of pistachios£6.99Honey & Banana Pancake
High Protein (40g!) Honey and Banana Pancakes, each bite is enriched with the natural sweetness of ripe bananas and a touch of golden honey675 kcal
£6.99
Signature Pittas
Mexicana Chicken
Grilled chicken breast, Mexican Cheese, lettuce, tomato, and Peri-Peri mayonnaise on a toasted Pitta£6.99Lemony Salmon Pitta Pocket
Succulent salmon infused with zesty lemon, tucked into a soft pitta pocket for a refreshing burst of flavor£12.99Mediterranean Style Kofta
Beautiful Style Kofta with tahini Sauce Served with Roasted Potatoes493 kcal
£7.99Greek-Style Chicken Pitta
Strips of succulent chicken breast marinated in garlic, lemon juice and oregano stuffed into pitta with minted salad and cucumber yogurt£6.99Falafel & Hummus
A delightful fusion of authentic Falafel, creamy hummus, plump cherry tomatoes bursting with sweetness, and fresh basil leaves on a perfectly toasted Pitta.£5.99
High-Protein Salads
Mediterranean Chickpea
Baby Spinash Topped with Mixed Salad and chickpeas419 kcal
£7.99VeganCitrus Salmon and Avocado
200 grams of Infused Marinated Salmon With Mashed Avocadoes on top of Baby Spinash and Mixed salad533 kcal
£13.99HalalFalafel Salad Box
Falafels Based on beautifully delicious Mediterranean Mixed Salads topped With Tahini Salad320 kcal
£6.99VeganAvocado Chicken Salad
Delightful blend of tender salad chicken and creamy mashed avocado, paired with crunchy roasted bread, and topped with a drizzle of spicy Sriracha sauce£9.99Tuna Salad
Served with crunchy vegetables, fresh herbs and a zesty Dijon dressing.£5.99Signature Green Salad
Seasonal vegetables topped with Mediterranean dressing and the iconic fried pita bread.£5.99
Extra Sides
Prawn Gyoza
£3.99Vegetable Spring Rolls
£3.99Vegetable & Tofu Gyoza
3x Vegetable & Tofu Gyoza£3.99Roasted Potatoes
These marinated roasted potatoes deliver an extreme burst of flavour while being healthy and guilt-free delicious comfort food you can truly enjoy!293 kcal
£3.99VegetarianRoasted Sweet Potatoes
Crispy on the outside, soft and buttery on the inside, these perfectly roasted sweet potatoes are sure to make your day a lot better with every bite.295 kcal
£3.99Vegan
Iron Bite's Protein Smoothies
Dates & Banana Protein Smoothie
A nourishing blend of banana, dates, oat milk, and premium protein for a delicious, energizing smoothie£6.99PopularRaspberry Muscle Refuel Smoothie
An antioxidant-rich mix of raspberries, offering a colorful and nutritious protein boost.£5.99Chocolate Peanut Butter Smoothie
A rich and decadent blend of chocolate and peanut butter, packed with protein for post-workout recovery or a delicious snack.£5.99Green Smoothie
A vibrant and nutrient-dense mix of leafy greens and protein sources, providing a powerful dose of vitamins and minerals.£5.99Mango Smoothie
A refreshing tropical delight, bursting with sweet and juicy mango goodness and high in protein.£5.99
Drinks
Kefir - Ayran
Signature Ayran to Promote gut health and maintain a healthy metabolism£3.99Water
£1.00Coconut Water
£3.99
Signature Sauces
Garlic Mushroom Sauce
Signature Garlic Mushroom Sauce132 kcal
£1.99Tahini Sauce
Mediterranean Tahini Sauce99 kcal
£1.99Signature Avocado Dip
Signature Avocado Dip142 kcal
£2.49
