- Adults need around 2000 kcal a day
Delivered by Ironbite - 42 Far Gosford Street
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"🍗🐟🍹🍕 Feast your eyes on our full menu lineup! From savory chicken and salmon to protein-packed smoothies and guilt-free cheat meal pizzas, we've got your cravings covered. Come savor the goodness at IronBite! 🍽😋
Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
Prawn Gyoza
£3.99Buy 1, get 1 freeVegetable Spring Rolls
£3.99Buy 1, get 1 free
Popular with other people
Chicken Parmesan
£9.99Lamb Chops
£13.99Red Chicken Curry
£9.99Lotus Biscoff Pancakes
£6.99Lemony Salmon Pitta Pocket
£8.99Soy Glazed Salmon
£13.99Chicken Mushroom
£9.99Grilled Chicken
£9.99Lamb Kofta
£10.99Salmon Florentine
£13.99
Meal Deals
Chicken Parmesan Meal Deal
Chicken Parmesan + Signature Lemonade£13.99Salmon Meal Deal
Salmon Meal + Prawn Gyoza + Green Smoothie£19.99
Soup
Lentil Soup
With a blend of aromatic spices and vegetables£2.99
Salmon Prep Meals
Soy Glazed Salmon
Infused with herbs, garlic and soy sauce. Included in the weekly plans.£13.99Salmon Florentine
Herb infused salmon with creamy tomato and spinach. Included in the weekly plans.£13.99
Lamb Prep Meals
Lamb Chops
Marinated in a blend of zesty garlic, premium seasonings, and aromatic olive oil£13.99PopularLamb Kofta
Infused w/aromatic and juicy flavours£10.99
Chicken Prep Meals
Chicken Parmesan
Topped with passata and a touch of parmesan. Included in the weekly plans.£9.99Red Chicken Curry
Blend of rich tomato sauce and a hint of garlic. Included in the weekly plans.£9.99Chicken Mushroom
Served with creamy mushroom sauce. Included in the weekly plans.£9.99PopularGrilled Chicken
Crispy and succulent chicken breast slices. Seasoned to perfection. Served with your choice of carbs and vegetables. Enjoy guilt-free!£9.99Thai Green Chicken
A blend of coconut milk, fragrant herbs, and spices, combined with tender chicken£9.99
Vegan Prep Meals
Chickpea Power Bowl
Marinated Crunchy Chickpea on rice with Mixed Mediterranean Salad, Topped with Tahini Sauce604 kcal
£9.99VeganFalafel Fuel-Up Box
Rice, Air Fried Vegan Falafel, Mixed Mediterranean Salad, Spinash With Tahini Sauce535 kcal
£9.99Vegan
High Protein Pancakes (40g Protein!)
Lotus Biscoff Pancakes
High Protein (40g!) Thick and fluffy Biscoff High Protein pancakes topped with crushed Biscoff biscuits, and melted Biscoff spread£6.99Honey & Banana Pancake
High Protein (40g!) Honey and Banana Pancakes, each bite is enriched with the natural sweetness of ripe bananas and a touch of golden honey675 kcal
£6.99Pistachio Pancakes
High Protein (40g!) Pistachio Pancake, crafted to perfection with a crispy exterior and a fluffy interior, enriched with the irresistible essence of pistachios£6.99Double Chocolate Pancakes
High Protein (40g!) Extra fluffy and moist High Protein chocolate pancakes that are topped with delicious dark chocolate£6.99
Signature Pittas
Lemony Salmon Pitta Pocket
Succulent salmon infused with zesty lemon, tucked into a soft pitta pocket for a refreshing burst of flavor£8.99PopularMexicana Chicken
Grilled chicken breast, Mexican Cheese, lettuce, tomato, and Peri-Peri mayonnaise on a toasted Pitta£6.99PopularGreek-Style Chicken Pitta
Strips of succulent chicken breast marinated in garlic, lemon juice and oregano stuffed into pitta with minted salad and cucumber yogurt£6.99Falafel & Hummus
A delightful fusion of authentic Falafel, creamy hummus, plump cherry tomatoes bursting with sweetness, and fresh basil leaves on a perfectly toasted Pitta.£5.99Mediterranean Style Kofta
Beautiful Style Kofta with tahini Sauce Served with Roasted Potatoes493 kcal
£7.99
High-Protein Salads
Citrus Salmon and Avocado
200 grams of Infused Marinated Salmon With Mashed Avocadoes on top of Baby Spinash and Mixed salad533 kcal
£13.99PopularAvocado Chicken Salad
Delightful blend of tender salad chicken and creamy mashed avocado, paired with crunchy roasted bread, and topped with a drizzle of spicy Sriracha sauce£9.99Falafel Salad Box
Falafels Based on beautifully delicious Mediterranean Mixed Salads topped With Tahini Salad320 kcal
£6.99VeganTuna Salad
Served with crunchy vegetables, fresh herbs and a zesty Dijon dressing.£5.99Mediterranean Chickpea
Baby Spinash Topped with Mixed Salad and chickpeas419 kcal
£7.98VeganSignature Green Salad
Seasonal vegetables topped with Mediterranean dressing and the iconic fried pita bread.£5.99
Extra Sides
Vegetable Spring Rolls
£3.99Buy 1, get 1 freePrawn Gyoza
£3.99Buy 1, get 1 freeRoasted Potatoes
Marinated Roasted Potatoes healthy and delicious293 kcal
£3.99Roasted Sweet Potatoes
beautifully Roasted Sweet Potatoes it just make your day better295 kcal
£3.99Vegan
Iron Bite's Protein Smoothies
Green Smoothie
A vibrant and nutrient-dense mix of leafy greens and protein sources, providing a powerful dose of vitamins and minerals.£5.99Mango Smoothie
A refreshing tropical delight, bursting with sweet and juicy mango goodness and high in protein.£5.99Dates & Banana Protein Smoothie
A nourishing blend of banana, dates, oat milk, and premium protein for a delicious, energizing smoothie£6.99Raspberry Muscle Refuel Smoothie
An antioxidant-rich mix of raspberries, offering a colorful and nutritious protein boost.£5.99Chocolate Peanut Butter Smoothie
A rich and decadent blend of chocolate and peanut butter, packed with protein for post-workout recovery or a delicious snack.£5.99
Drinks
Signature Lemonade
Fresh Lemonade£4.99Pomegranate Antioxidant-Shot
£3.99Coconut Water
£3.99Water
£1.00Ginger Defense-Shot
£3.99
Signature Sauces
Garlic Mushroom Sauce
Signature Garlic Mushroom Sauce132 kcal
£1.99Signature Avocado Dip
Signature Avocado Dip142 kcal
£2.49Tahini Sauce
Mediterranean Tahini Sauce99 kcal
£1.99