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About Ironbite - 42 Far Gosford Street
"🍗🐟🍹🍕 Feast your eyes on our full menu lineup! From savory chicken and salmon to protein-packed smoothies and guilt-free cheat meal pizzas, we've got your cravings covered. Come savor the goodness at IronBite! 🍽😋Free delivery
Spend £15 to get free delivery
4 Meal Deals from £11.99
Good value everyday
Chicken Parmesan Meal Deal (Popular-100G Protein)
Highly rated· Chicken Parmesan + Signature Pancakes of choice for (100G Protein)£16.99HalalProtein Overdose (130g Protein!!)
Protein Bowl + Protein Pancake + Protein Shake£21.99Salmon Meal Deal
Salmon Meal + Prawn Gyoza + Green Smoothie£23.99Vegan Meal Deal
Lentil Soup + Signature Vegan Dish of Choice!£11.99Vegan
Popular with other people
Chicken Parmesan
£11.99Grilled Chicken
£11.99Soy Glazed Salmon
£15.99Chicken Mushroom
£11.99Thai Green Chicken
£11.99Red Chicken Curry
£11.99Lamb Kofta
£12.99Lamb Chops
£15.99Salmon Florentine
£15.99Avocado Chicken Salad
£11.99
Featured
Protein Overdose (130g Protein!!)
Protein Bowl + Protein Pancake + Protein Shake£21.99
Ramadan Specials!
Chicken Iftar Box
Chicken Meal +Chicken Samosa+ Dates+Fruit+Water£17.99Chocolate Fudge Overnight Oats (Suhoor)
Healthy Overnight Chocolate Oats! 🌙✨ Packed with fiber, protein, and slow-releasing energy, this creamy, chocolatey goodness keeps you fuller for longer—perfect for Suhoor. A guilt-free, nourishing way to start your Ramadan mornings strong! 🌿🍫£6.99PopularLamb Iftar Box
Lamb Meal + Lamb Samosa + Dates+Fruit+Water£21.99Salmon Iftar Box
Salmon Meal + Prawn Gyoza + Dates+Fruit+Water£21.99
Salmon Prep Meals
Soy Glazed Salmon
Highly rated· Premium Atlantic salmon, glazed in a hand-crafted garlic and soy sauce. Precision-grilled to maintain the delicate flake and nutritional integrity of the fish. A sophisticated choice for omega-rich performance.£15.99Salmon Florentine
A premium-grade Atlantic salmon fillet, herb-infused and paired with our signature Tuscan cream and spinach sauce. This dish is architected for optimal recovery, delivering high-density Omega-3s and healthy fats.£15.99Parmesan Shrimp Linguine
Juicy shrimp tossed in garlic-herb sauce over tender linguine — light, protein-packed, and full of flavour. 🍤🍝£12.99
Lamb Prep Meals
Lamb Chops
Exceptional bone-in grilled lamb cutlets marinated in a blend of zesty garlic, premium seasonings, and aromatic olive oil. A mineral-dense, protein-rich selection for the discerning athlete.£15.99Lamb Kofta
Highly rated· Aromatic lamb kofta, bursting with juicy flavors and signature spices, topped with a velvet-smooth tahini drizzle to provide healthy fats and deep, savory notes.£12.99
Chicken Prep Meals
Chicken Parmesan
Succulent, precision-grilled chicken breast finished with our signature artisan three-cheese melt (Mozzarella, Aged Cheddar, and Shaved Parmesan) and parsley. Oven-baked to retain moisture and maximize protein integrity. Professional-grade fuel that refuses to compromise on flavor.£11.99PopularGrilled Chicken
Crispy and succulent chicken breast slices. Seasoned to perfection. Served with your choice of carbs and vegetables. Enjoy guilt-free!£11.99Chicken Mushroom
Succulent grilled chicken breast cooked in a chef-prepared, creamy mushroom sauce. This dish delivers high-density protein with a sophisticated flavor profile£11.99Thai Green Chicken
Tender chicken pieces simmered in our signature Thai green sauce, a fragrant blend of coconut milk, fresh herbs, and traditional spices. Optimized for performance to provide a nutrient-dense, high-protein recovery meal.£11.99Red Chicken Curry
Tender chicken pieces simmered in a signature red curry sauce, precision-balanced with rich tomato and a hint of garlic to provide clean energy without the heavy oils of traditional takeaways.£11.99
Vegan Prep Meals
Chickpea Power Bowl
Marinated crispy chickpeas served on a bed of rice with mixed Mediterranean salad, finished with a premium tahini dressing. A nutrient-dense, high-protein plant-based powerhouse.£9.99Falafel Fuel-Up Box
Signature falafel paired with a velvet-smooth tahini sauce. Designed for a satisfying and nutritious vegan meal that doesn't compromise on protein intake or flavor.£9.99
High Protein Pancakes (40g Protein!)
Honey & Banana Pancake
High Protein (40g!) pancake base crafted with a crispy exterior and a fluffy interior, sweetened with natural honey and topped with fresh-cut bananas. The perfect post-workout glycogen replenishment.£6.99PopularPistachio Pancakes
High Protein (40g!) pancake base crafted with a crispy exterior and a fluffy interior, topped with a luxury pistachio sauce and crushed pistachios.£6.99Double Chocolate Pancakes
High Protein (40g!) pancake base crafted with a crispy exterior and a fluffy interior, topped with a luxury chocolate sauce and premium dark chocolate.£6.99
High-Protein Salads
Tuna Salad
Served with crunchy vegetables, fresh herbs and a zesty Dijon dressing.£5.99Avocado Chicken Salad
Delightful blend of tender salad chicken and creamy mashed avocado, and topped with a drizzle of spicy Sriracha sauce£11.99Falafel Salad Box
Falafels Based on beautifully delicious Mediterranean Mixed Salads topped With Tahini Salad£6.99VeganCitrus Salmon and Avocado
200 grams of Infused Marinated Salmon With Mashed Avocadoes on top of Baby Spinash and Mixed salad£15.99HalalMediterranean Chickpea
Baby Spinash Topped with Mixed Salad and chickpeas£6.99Vegan
Extra Sides
Vegetable Spring Rolls
£3.99Roasted Sweet Potatoes
Crispy on the outside, soft and buttery on the inside, these perfectly roasted sweet potatoes are sure to make your day a lot better with every bite.£3.99VeganRoasted Potatoes
These marinated roasted potatoes deliver an extreme burst of flavour while being healthy and guilt-free delicious comfort food you can truly enjoy!£3.99VegetarianPrawn Gyoza
£3.99Vegetable & Tofu Gyoza
3x Vegetable & Tofu Gyoza£3.99
Iron Bite's Protein Smoothies
Mango Smoothie
A refreshing tropical delight, bursting with sweet and juicy mango goodness and high in protein.£5.99Green Smoothie
A vibrant and nutrient-dense mix of leafy greens and protein sources, providing a powerful dose of vitamins and minerals.£5.99Chocolate Peanut Butter Smoothie
A rich and decadent blend of chocolate and peanut butter, packed with protein for post-workout recovery or a delicious snack.£5.99Berry Blast Smoothie
An antioxidant-rich mix of raspberries, offering a colorful and nutritious protein boost.£5.99Dates & Banana Protein Smoothie
A nourishing blend of banana, dates, oat milk, and premium protein for a delicious, energizing smoothie£6.99
Drinks
Water
£1.00Kefir - Ayran
Signature Ayran to Promote gut health and maintain a healthy metabolism£3.99
Signature Sauces
Garlic Mushroom Sauce
Signature Garlic Mushroom Sauce£1.99Tahini Sauce
Mediterranean Tahini Sauce£1.99Signature Avocado Dip
Signature Avocado Dip£2.49
Soup
Lentil Soup
With a blend of aromatic spices and vegetables£3.99
