About 3f Fit Fast Food - Nuneaton
Order your favourite dish at home from 3F FIT FAST FOOD - Nuneaton thanks to Deliveroo's home delivery.
Wraps
Teriyaki Wrap
Grilled chicken, homemade teriyaki sauce, creamy cheese, pepper, onion. Proteins 37, Carbohydrates 37, Fats 11. From 475 kcal£9.90Sweet Chilli Wrap
Grilled chicken, sweet chili sauce, onion, lettuce, cucumber. Proteins 34, Carbohydrates 63, Fats 6. From 442 kcal£9.90Feta Chicken Wrap
Grilled chicken, feta, garlic sauce, lettuce, spinach, tomato, red pepper. Proteins 41, Carbohydrates 50, Fats 18. From 526 kcal£9.90Gyros Garlic Wrap
Grilled chicken, garlic sauce, cucumber, onion, tomato. Proteins 35, Carbohydrates 50, Fats 7. From 403 kcal£9.90BBQ Wrap
Grilled chicken, BBQ sauce, lettuce, cucumber and onion. Proteins 34, Carbohydrates 62, Fats 6. From 438 kcal£9.90Spicy Wrap
Grilled chicken, buffalo sauce, pepper, lettuce, cucumber, tomato. Proteins 34, Carbohydrates 54, Fats 9. From 433 kcal£9.90Vege Tofu Wrap
Grilled tofu, avocado sauce, lettuce, spinach, tomato, cucumber, pepper. Proteins 16, Carbohydrates 54, Fats 17. From 433 kcal£10.30
Burgers
BBQ Burger
Homemade chicken burger pattie, brioche bun, BBQ sauce, lettuce, cucumber, onion. Proteins 39, Carbohydrates 40, Fats 7. From 379 kcal£10.50Garlic Burger
Homemade chicken burger pattie, brioche bun, garlic sauce, lettuce, cucumber, onion. Proteins 40, Carbohydrates 30, Fats 8. From 352 kcal£10.501000 Islands Burger
Grilled chicken breast, brioche bun, tomato, cucumber homemade light thousand island sauce, lettuce. Proteins 40, Carbohydrates 33, Fats 8. From 354 kcal£10.50Sweet Chilli Burger
Homemade chicken burger pattie, brioche bun, sweet chili sauce, carrot, baby spinach, lettuce, cucumber. Proteins 39, Carbohydrates 43, Fats 7. From 391 kcal£10.50Vege Tofu Burger
Homemade tofu burger pattie, brioche bun, tomato, homemade vege thousand island sauce, lettuce cucumber, baby spinach. Proteins 22, Carbohydrates 34, Fats 17. From 377 kcal£10.50
Sides
Baked Chicken Strips 4 Pieces
Proteins 43g, Carbohydrates 48g, Fats 10g. From 454 kcal£5.98Baked Chicken Strips 6 Pieces
Proteins 65g, Carbohydrates 72g, Fats 15g. From 681 kcal£6.76Sweet Potato Fries
A more nutritious alternative to regular fries£3.25
Smoothie
Spinach Orange Pineapple L 12 Oz 355ml
133 kcal£4.68Spinach Orange Pineapple XL 16 Oz 473ml
178 kcal£5.59Kiwi Banana Strawberry L 12 Oz 355ml
168 kcal£4.68Kiwi Banana Strawberry XL 16 Oz 473ml
225 kcal£5.59After Party Boost L 12 Oz 355ml
Banana, spinach, soy milk, apple, honey. 236 kcal£4.68After Party Boost XL 16 Oz 473ml
Banana, spinach, soy milk, apple, honey. 316 kcal£5.59Tropical L 12 Oz 355ml
203 kcal£4.68Tropical XL16 Oz 473ml
273 kcal£5.59Dark Forest L 12 Oz 355ml
164 kcal£4.68Dark Forest XL 16 Oz 473ml
220 kcal£5.59
Protein Shakes
Vanilla Protein Shake L 12 Oz 355ml
Proteins 39, Carbohydrates 16, Fats 8. 292 kcal£5.20Vanilla Protein Shake XL 16 Oz 473ml
Proteins 60, Carbohydrates 24, Fats 10. 426 kcal£6.24Chocolate Protein Shake L 12 Oz 355ml
Proteins 38, Carbohydrates 17, Fats 8. 292 kcal£5.20Chocolate Protein Shake XL 16 Oz 473ml
Proteins 58, Carbohydrates 26, Fats 10. 426 kcal£6.24Banana Protein Shake L 12 Oz 355ml
Proteins 39, Carbohydrates 16, Fats 8. 292 kcal£5.20Banana Protein Shake XL 16 Oz 473ml
Proteins 60, Carbohydrates 24, Fats 10. 426 kcal£6.24Strawberry Protein Shake L 12 Oz 355ml
Proteins 39, Carbohydrates 16, Fats 8. 292 kcal£5.20Strawberry Protein Shake XL 16 Oz 473ml
Proteins 60, Carbohydrates 24, Fats 10. 426 kcal£6.24
Freshly Squeezed Juices
Orange Juice
Orange Juice£4.55Apple Juice
Apple Juice£4.55Apple-Carrot Juice
Apple-Carrot Juice£4.55Apple-Carrot-Peach Juice
Apple-Carrot-Peach Juice£4.55
Coffee
Latte
Indulge in the creamy embrace of a Latte, where rich espresso meets a generous pour of steamed milk, topped with a delicate layer of frothy foam.£4.42Flat White
Discover the elegance of a Flat White, a sophisticated blend of velvety microfoam and robust espresso, crafted for a refined and balanced cup.£4.42Mocha
Satisfy your sweet tooth with a Mocha, a fusion of rich espresso, steamed milk, and luscious chocolate syrup, topped with whipped cream and a dusting of cocoa.£4.42Americana
Experience the simplicity and depth of an Americano, where hot water is combined with espresso to create a smooth, full-bodied brew.£2.60Cappuccino
Savor the timeless allure of a Cappuccino, a perfect trio of espresso, steamed milk, and frothy foam, offering a delightful contrast in texture and flavor.£4.42Espresso 30ml
Immerse yourself in the pure essence of coffee with a 30ml shot of Espresso, delivering an intense burst of flavor and aroma in a single, invigorating sip.£2.60Double Espresso 60ml
Double the pleasure with a 60ml Double Espresso, a robust and powerful concoction that delivers a rich and full-bodied taste, perfect for a strong, energizing experience.£3.25
Tea
Black Tea 355ml
Delight in the classic elegance of Black Tea, a robust and full-bodied brew that offers a rich, malty flavor with subtle hints of sweetness, perfect for any time of day.£3.90Oolong Tea 355ml
Experience the nuanced charm of Oolong Tea, a semi-oxidized tea that strikes a perfect balance between the freshness of green tea and the depth of black tea, with floral and fruity notes.£3.90Green Tea 355ml
Refresh your senses with Green Tea, a light and invigorating infusion known for its delicate, grassy flavor and vibrant color, offering a soothing and healthful experience.£3.90Pu-erh Tea 355ml
Explore the unique depth of Pu-erh Tea, a fermented and aged tea with a rich, earthy flavor profile that develops complexity over time, perfect for the adventurous palate.£3.90Bavarian Tea 355ml
Black tea with milk.£3.90Mixed Fruit Tea 355ml
Caffeine free. Raspberry, cherry, elderberries, hibiscus, blackcurrant and blueberries.£3.90
Cold Drinks
Water Bottle
500ml£1.04Lemon Lemonade
Extra punchy Lemonade£3.25Strawberry Lemonade
Lemonade with a hint of Strawberry£4.55Powerade Golden Mango Sports Drink 500ml
Golden Mango 500ml£1.60Volvic Strawberry
750ml£1.99Volvic lemon&lime
500ml£1.80Volvic summer fruits
500ml£1.80
Protein Pancakes
4 Pieces.
Vanilla Forest Pancakes
Vanilla with strawberries, blueberries, raspberries, yoghurt and strawberry sauce. Protein 19, Carbohydrates 45, Fats 4. 332 kcal£9.49Vanilla Charlotte Pancakes
Vanilla with apples, cinnamon, vanilla skyr and apple sauce. Protein 42, Carbohydrates 61, Fats 9. 493 kcal£9.49The Classic Pancakes
Vanilla with bananas, blueberries, strawberries, strawberry sauce and chocolate sauce. Protein 29, Carbohydrates 69, Fats 5. 437 kcal£9.49The Another Classic Pancakes
Chocolate with strawberries, peach, yoghurt, chocolate sprinkle and raspberry sauce. Protein 37, Carbohydrates 66, Fats 11. 511 kcal£9.49PB and J Pancakes
Vanilla with peanut butter, raspberries, nuts and yoghurt. Protein 35, Carbohydrates 61, Fats 6. 436 kcal£9.49
Salads
Caesar Salad
Grilled chicken breast, caesar dressing, romaine lettuce, croutons, parmesan. Protein 57, Carbohydrates 18, Fats 28. 552 kcal£7.80Greek Salad
Tomato, cucumber, red onion, green pepper, olives, feta, dressing. Protein 8, Carbohydrates 27, Fats 14. 266 kcal£7.801000 Islands Salad
Grilled chicken breast, thousand island dressing, romaine lettuce, cucumber, red pepper, sweetcorn, olives, light cheddar. Protein 45, Carbohydrates 21, Fats 16. 408 kcal£7.80
Protein Waffle
2 Pieces.
Vanilla Choco Waffle
Vanilla with white chocolate, strawberries, peach, yoghurt and strawberry sauce. Protein 57, Carbohydrates 68, Fat 10. From 590 kcal£9.99Fruits Mix Waffle
Vanilla with bananas, strawberries, yoghurt and chocolate sauce. Protein 57, Carbohydrates 77, Fat 8. From 608 kcal£9.99Choco Forest Waffle
Chocolate with strawberries, raspberries, yoghurt and raspberry sauce. Protein 57, Carbohydrates 79, Fat 7. From 607 kcal£9.99Nutsberries Waffle
Vanilla with peanut butter, blueberries, strawberries and yoghurt. Protein 61, Carbohydrates 68, Fat 14. From 642 kcal£9.99
Breakfast Offer
Porridge
Protein 13, Carbohydrates 44, Fats 7. From 291 kcal£4.29Porridge Gluten Free
Protein 14, Carbohydrates 44, Fats 6. From 286 kcal. Gluten Free.£5.07French Toasts
Protein 22, Carbohydrates 62, Fats 8. From 408 kcal£6.76Omelette
3 Eggs, chives, red pepper, mushroom, spinach, tomato. Protein 14, Carbohydrates 7, Fats 13. 201 kcal£6.50
Toasts
Each meal comes as 2 toasts.
Gamer Feast Toasts
Avocado, Doritos sprinkle on top. Protein 8, Carbohydrates 24, Fats 23. From 286 kcal£6.24The Healthy One Toasts
Avocado, two eggs. Protein 24, Carbohydrates 24, Fats 23. From 399 kcal£6.24Bojack's Friend Toasts
Peanut butter, banana. Protein 11, Carbohydrates 33, Fats 13. From 414 kcal£5.59Cheese 'n' Veggies Toasts
Creamy cheese, tomato, cucumber. Protein 14, Carbohydrates 7, Fats 13. From 201 kcal£5.46
