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About Twisted Health Kitchen - Cardiff
We set out to create a menu that fits your very own healthy mission but is also delicious and nutritious. The best possible fresh fruit and veg prepared daily. Good food doesn’t need to be bland!20% off entire menu
For orders over £15. T&Cs apply
2 Meal Deals from £14.95
Good value everyday
Rice Bowl Bundle for 1
Rice bowl with a side and soft drink of your choice£12.76£15.95PopularTwisted Wrap Bundle for 1
Twisted wrap with a side and soft drink of your choice£14.95
Popular with other people
Protein Bowl
£12.50Twisted Burrito
Highly ratedToasted tortilla with white basmati rice with garlic and coriander, black beans, smashed avocado , Pico di Gallo nd grilled chicken or vegan chicken in your choice of marinade. Served with monterey jack cheese, omega seeds and choice of dip.£11.50Rice Bowl
Highly ratedWhite basmati rice with garlic and coriander , smashed avocado, naked slaw , Pico di Gallo and, red chard and grilled chicken or vegan chicken in your choice of marinade. Drizzled with your choice of the dip and served with omega seeds and fresh lime.£11.90Twisted Health Bowl
£12.50Twisted Wrap
Highly ratedToasted tortilla with red chard, beetroot hummus , smashed avocado and grilled chicken or vegan chicken in your choice of marinade. Served with Pico De Gallo Salsa omega seeds and choice of the sauce.£10.50Baked Seasoned Fries (Ve)
484 kcal
£4.00Protein Hits
£3.90Black Beans (Ve)
£2.90Grains (Ve)
£3.90Jarritos Mango 370ml
141 kcal
£3.65
Protein Bowl
Your choice of protein loaded into a perfect balance of great flavours to give you that perfect high gains, low carb fix
Protein Bowl
Generous portion of chicken or vegan chicken with grilled onions and peppers, mushrooms, bed of chard, black beans, beetroot hummus and Paprika sweetcorn. Served with pomegranate and omega seeds and fresh lime.£12.50Popular
Twisted Health Bowl
Twisted Health Bowl
Grains with agave dressing, red chard, beetroot hummus, smashed avocado , naked slaw and grilled chicken or vegan chicken in your choice of marinade. Served with Pico De Gallo Salsa pomegranate and omega seeds and Fresh Lime£12.50Popular
Rice Bowl
Rice Bowl
Highly rated· White basmati rice with garlic and coriander , smashed avocado, naked slaw , Pico di Gallo and, red chard and grilled chicken or vegan chicken in your choice of marinade. Drizzled with your choice of the dip and served with omega seeds and fresh lime.£11.90
Twisted Wrap
Twisted Wrap
Highly rated· Toasted tortilla with red chard, beetroot hummus , smashed avocado and grilled chicken or vegan chicken in your choice of marinade. Served with Pico De Gallo Salsa omega seeds and choice of the sauce.£10.50
Twisted Burrito
Twisted Burrito
Highly rated· Toasted tortilla with white basmati rice with garlic and coriander, black beans, smashed avocado , Pico di Gallo nd grilled chicken or vegan chicken in your choice of marinade. Served with monterey jack cheese, omega seeds and choice of dip.£11.50
Sides
Customize your meal by adding one of our tasty sides to compliment your dish
Chips & Guac
Freshly made guacamole, topped with pomegranate and omega seeds£2.50Chips & Houmous
Freshly made beetroot houmous, topped with pomegranate and omega seeds£2.50Baked Seasoned Fries (Ve)
Served with a Chipotle Mayo Dip484 kcal
£4.008 BBQ Wings
8 BBQ Chicken Wings Served with a Chipotle Mayo Dip1275 kcal
£8.008 Habanero Chicken Wings
8 Habanero & Lime wings served with spicy mayo dip.1123 kcal
£8.00Protein Hits
Extra portion of protein on the side with your choice of marinade and sauce£3.90Grains (Ve)
Mexican grains with Pomegranate Seeds (served cold)£3.905 BBQ Wings
5 BBQ Chicken Wings served with a Chipotle Mayo Dip796 kcal
£5.755 Habanero Chicken Wings
5 Habanero & Lime wings served with spicy mayo dip.678 kcal
£5.75Naked Slaw
£1.90Black Beans (Ve)
Black Beans with Vegan Feta and Omega Seeds£2.90Beetroot Houmous Pot (Ve)
£2.90Smashed Avocado
£1.95Pico De Gallo Salsa
Our fresh Mexican salsa made of chopped tomatoes, onion, coriander and seasoning33 kcal
£1.50VeganSour Cream (V)
Sour Cream (V)35 kcal
£1.00Carolina Reaper Salsa 🔥🔥🔥 (Ve)
ENJOY WITH CAUTION!. Our Smokey chipotle salsa with an EXTRA HOT kick 🔥🔥🔥57 kcal
£1.50VeganCheese Sauce (V)
Cheese Sauce (V)139 kcal
£1.75Chipotle Mayo (Ve)
Chipotle Mayo (Ve)168 kcal
£1.00Choice of Dips
£1.20Smoky Chipotle Salsa 🔥 (Ve)
Smoky Chipotle Salsa 🔥 (Ve)53 kcal
£1.50VeganMango & Habenero Salsa 🔥🔥🔥
Our fresh and flavorful Mango Habanero Salsa combines juicy mango with fiery habanero peppers to create a delicious fresh salsa. 🔥🔥🔥136 kcal
£1.50Vegan
Drinks
Good hydration helps to transport nutrients to give you energy and keep you healthy.
Appletiser 250ml Can
100% apple juice and lightly sparkling120 kcal
£2.50Peach Lipton Iced Tea 500ml
500ml Bottle95 kcal
£2.50Jarritos Mango 370ml
Jarritos Mango Soda 370ml141 kcal
£3.65Coca-Cola Zero Sugar 330ml Can
The refreshing Coca-Cola taste with zero sugar1 kcal
£2.20Jarritos Mexican Cola Soda 370ml
Jarritos Mexican Cola Soda 370ml137 kcal
£3.65Diet Coke 330ml Can
The great refreshing taste of Diet Coke with no sugar and no calories1 kcal
£2.20Sprite 330ml Can
A clean, crisp, fresh tasting, sparkling lemon & lime flavour drink63 kcal
£2.20Still Water 500ml Bottle
500ml Bottle0 kcal
£2.20Rubicon Spring Pineapple & Passionfruit 500ml Bottle
Rubicon Spring Pineapple & Passionfruit 500ml Bottle15 kcal
£2.70San Pellegrino Lemon 330ml Can
330ml Can29 kcal
£2.50San Pellegrino Blood Orange 330ml Can
330ml Can36 kcal
£2.50Sparking Water 500ml Bottle
500ml Bottle0 kcal
£2.20Diet Coke 500ml Bottle
The great refreshing taste of Diet Coke with no sugar and no calories2 kcal
£2.70Coca-Cola Zero Sugar 500ml Bottle
The refreshing Coca-Cola taste with zero sugar2 kcal
£2.70
🍺Beer🍺
Corona
330ml ABV 4.5%£5.10Rekorderlig Strawberry & Lime
500ml ABV 4.0%£5.95Corona Bundle
Five 330ml bottles of Corona. ABV 4.5%£14.40£18.00
