Pret A Manger - Cardiff Central Sq delivery from Cardiff Central

We can’t guarantee any of our food is suitable for those with allergies due to a high risk of cross contamination. Our vegan food is made to a vegan recipe but is not suitable for those with dairy and egg allergies. Our Allergen Guide can be found on our website http://www.pret.co.uk/en-gb/allergen-guide.

Adults need around 2000 kcal a day

Popular with other people

Fruit Salad
103 kcal
£4.80
Latte
£4.20
Chef's Italian Chicken Salad
612 kcal
£8.30
Chicken Caesar Bacon Baguette
592 kcal
£6.99
Italian Prosciutto Baguette
536 kcal
£6.99
Flat White
£4.20
Chai Latte
£4.45
Wiltshire-Cured Ham & Greve Baguette
615 kcal
£6.25
Cappuccino
£4.20
Vitamin Volcano
137 kcal
£4.30

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies. Important Allergen and ingredient information can be found on our website http://
0 kcal
£0.00

New Seasonal Favorites

Pret's Lasagne Soup
A comforting, rich chunky soup with ground Italian sausage meat, ditalini pasta and tomatoes with basil, oregano and parsley.
302 kcal
£5.75
Mozzarella & Pesto Bloomer Toastie
Mozzarella and soft cheese topped with a dollop of our basil & pine nut pesto. Finished with Italian matured cheese, roasted tomato and fresh basil in our bloomer bread. Ready to be toasted.
591 kcal
£6.25
Mediterranean Style Chicken Bloomer Toastie
British chicken in romesco style sauce and red pepper tapenade, sprinkled with feta and fresh basil leaves in our bloomer bread. Ready to be toasted.
461 kcal
£6.25

Breakfast & Bakery 🥐

Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.80
French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.
261 kcal
£3.00
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
347 kcal
£3.60
Bircher Muesli Bowl
Granola soaked overnight with yogurt, honey and freshly grated apple. In the morning it's topped with pistachios and mixed seeds.
309 kcal
£4.30
Spiced Apple & Pecan Muffin
Deliciously moist, cinnamon spiced apple muffin, generously topped with toasted pecans and crunchy demerara sugar
502 kcal
£3.70
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Very Berry Croissant (Vg)
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar cr ystal. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies
299 kcal
£3.40

Coffee & hot drinks☕

Latte
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 12oz drink
£4.20
Flat White
Pret’s signature organic espresso combined with silky steamed semi-skimmed milk and finished with a light layer of foam. Served as a 8oz drink.
£4.20
Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink.
£4.45
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
£4.20
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. Now in a new spill resistant cup!
£3.80
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed semi-skimmed milk and finished with a dusting of chocolate powder. Served as a 12oz drink.
£4.30
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. Served as a 12oz drink.
£4.30
Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink.
1 kcal
£3.45
Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink.
1 kcal
£3.45
Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink.
£1.50
Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink
£3.15
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink
£3.25
Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink.
£3.45

Sandwiches, Baguettes, Wraps & Salads 🥪

Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
612 kcal
£8.30
Italian Prosciutto Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, free-range mayo and basil leaves.
536 kcal
£6.99
Chicken Caesar Bacon Baguette
British chicken breast coated in our Caesar mayo with beech-smoked bacon, shavings of Italian matured cheese, yoghurt mayo and peppery rocket, on a stone baked baguette. (Bones may remain)
592 kcal
£6.99
Popular
Wiltshire-Cured Ham & Greve Baguette
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves
615 kcal
£6.25
Humous & Falafel Mezze Salad (Vg) (V)
Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot and sliced cucumber and fresh pomegranate.
712 kcal
£8.30
Chicken Pesto & Rocket Wrap
British chicken mixed with basil & pine nut pesto, roasted pine nuts, peppery rocket and tomatoes. Finished with mayo and lemon juice. All of this wrapped in our kibbled rye wrap.
517 kcal
£6.00
Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yoghurt mayo. One of our all-time favourite recipes. (Bones may remain)
464 kcal
£6.25
Ham & Cheese Sandwich
A simple combination of Pret's Wiltshire-cured ham and sliced mature Cheddar with a dab of butter.
522 kcal
£4.70
Mediterranean Style Tuna Flatbread
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Topped with Kalamata olives, sliced tomato, fresh basil leaves, crunchy red peppers and spinach, all wrapped in our Lebanese style flatbread.
489 kcal
£5.99
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut salad cress on our malted bread.
347 kcal
£4.10
Scandi Style Salmon Rye Roll
Scottish smoked salmon on a layer of mustard mayo and crunchy cucumber. Topped with sliced radish, pickled onions and fresh dill. All served in a barley & rye roll. (Bones may remain).
393 kcal
£6.25
New Yorker Rye Roll
Salt beef on a layer of mustard mayo and gherkins. Topped with pickled cabbage & carrot, rocket and a sprinkle of crispy onions. All served in a barley & rye roll.
401 kcal
£5.99
Jambon Beurre
The classic French recipe made using Wiltshire-cured ham, sliced cornichons and just a dab of butter.
354 kcal
£4.50
Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.
385 kcal
£3.70
Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning.
134 kcal
£4.40
Mozzarella, Roasted Tomato & Pesto
Creamy sliced Italian mozzarella, with Pret's basil & pine nut pesto, roasted tomatoes, fresh basil, peppery rocket and a dab of mayo on our stone baked baguette.
683 kcal
£6.25
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.Falafel, Avo & Chipotle Flatbread
486 kcal
£6.15
Smoked Salmon Protein Bowl
Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon wedge. Finished with Pret's French dressing and a sprinkle of seasoning. (Bones may remain)
496 kcal
£8.30
Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.
104 kcal
£3.10

Coolers & Iced drinks 🥤

Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.
£4.20
Iced Mocha
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
£4.30
Tropical Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
190 kcal
£4.95
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
£4.70
Berries & Cherries Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
200 kcal
£4.95
Iced Americano
Our traditional, organic Americano served over ice.
£3.80
Iced Chai Latte
Pret's organic Chai Latte served over ice.
£4.40
Iced Chocolate
Pret's organic Chocolate served over ice.
£4.30
Iced Pumpkin Latte
Currently sold out
135 kcal
£4.50
Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.
68 kcal
£4.50
Mango Sunrise Cooler
A sunny combination of sweet mango and zesty blood orange.
54 kcal
£4.50

Pret's Hot 🍴

Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
661 kcal
£6.99
Pret's Mushroom Risotto
It's back! Our mushroom risotto soup is made with a blended background of mushrooms, rosemary, thyme, tarragon, tofu and coconut cream then filled with risotto and brown rice and chunky mushrooms.
116 kcal
£5.75
Macaroni Cheese Prosciutto
Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.
586 kcal
£8.25
Classic Cheese Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted
645 kcal
£6.25
Kale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
549 kcal
£8.25
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.
552 kcal
£6.25
Crispy Potato Bites
Crispy baked, skin-on baby potatoes, lightly seasoned with rosemary, lemon and garlic. Served hot and ready to eat.
257 kcal
£4.00
White Soup Bag
182 kcal
£1.70
Rye Soup Roll
278 kcal
£1.70

Sweet Pots & Fruit🍉

Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.80
Bircher Muesli Bowl
Granola soaked overnight with yogurt, honey and freshly grated apple. In the morning it's topped with pistachios and mixed seeds.
309 kcal
£4.30
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
62 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks 🍪

Sea Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
196 kcal
£2.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
203 kcal
£2.10
Smoked Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
203 kcal
£2.10
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
347 kcal
£3.60
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
200 kcal
£2.10
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
217 kcal
£3.10
Rock Salt Popcorn
Passionately popped, naturally light.
143 kcal
£2.10
Chocolate Brownie Bar
Our fabulous brownies are an indulgence for chocolate lovers everywhere. We don’t like over-baked brownies, we like them just right; dark and moist.
291 kcal
£3.50
Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
348 kcal
£3.50
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
325 kcal
£3.50
Popcorn Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
171 kcal
£3.50
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa.
172 kcal
£2.25
Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!
321 kcal
£4.10
Chocolate Moose
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.
306 kcal
£4.10
Dark Chocolate with Sea Salt Bar
Rich & intense, made with 70% cocoa.
172 kcal
£2.25
Pret A Mango
A little bag of chopped, dried mango.
119 kcal
£3.10
Cranberries in Coats
Cranberries with yoghurt coating.
234 kcal
£3.10
Nuts, Fruit & Chocolate
A little bag of tasty treats.
177 kcal
£3.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
163 kcal
£2.10

Cold Drinks 🥤

Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
Coke Zero Can
Coke Zero Can
1 kcal
£2.30
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Pure Pret Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
112 kcal
£3.10
Easy Greens Juice
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
70 kcal
£5.80
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
143 kcal
£4.30
Hot Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
47 kcal
£3.70
Orange Juice
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
105 kcal
£3.60
Coke Diet Can
Coke Diet Can
1 kcal
£2.30
Pure Pret Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
109 kcal
£3.10
Cucumber & Mint Seltzer
A cooling Cucumber & Mint flavoured Sparkling Water
1 kcal
£3.10
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water
3 kcal
£3.10
Still Water 750ml
Best when chilled (as indeed we all are)
£3.00
Coke Can Regular
Coke Regular Can
139 kcal
£2.40
Lemon & Ginger Pret Still
Refreshingly zingy lemon & fiery ginger perfectly blended with water & a touch of apple. Best when chilled (as indeed we all are).
200 kcal
£2.45
Apple Juice
Crammed full of squished, crushed apples.
120 kcal
£3.60
Mango & Passionfruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
£3.20
Sparkling Spring Water
Best when chilled (as indeed we all are)
511 kcal
£2.20
Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
129 kcal
£3.10
Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
118 kcal
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
43 kcal
£2.75
Cranberry, Raspberry & Pomegranate Pret Still
A deliciously fruity juicy water with cranberry, pomegranate & raspberry juice. Best when chilled (as indeed we all are).
£2.45
Still Water 500ml
Best when chilled (as indeed we all are)
£2.20