La Prep - Cardiff Bay Area delivery from Cardiff Bay Area

About La Prep - Cardiff Bay Area
Welcome to our healthy salad and jacket potato shop! We pride ourselves on offering a range of delicious and nutritious options to satisfy your cravings. Our menu features a variety of freshly made salads, packed with vibrant vegetables, protein-rich toppings, and flavorful dressings. Choose from a selection of mixed greens, colorful veggies, and protein options like grilled chicken, or smoked salmon to create your perfect salad bowl. Also serving soup, and a selection of pasties.
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Make your own bespoke salad, choose from size - ingredients - proteins - dressings.

Make Your Own Salad
Design your own bespoke salad. Choices fresh salads and the choice of a protein.
£6.50
Baguette
Freshly made to order and tasty choice of baguette, sandwich or wrap.
£6.50
Make Your Own Jacket Potatoes
Add your topping and is served with a side salad and dressing.
£5.50
Sandwiches
Beautiful hand made full sandwiches Please add any notes of anything extra we can put in for you.
£5.50
Chicken, Bacon and egg Caesar Salad
Chicken, bacon , lettuce, olives,tomato. cucumber, sweetcorn, creme fresh potato salad, beetroot and pepper.
£9.50
Corrination chicken calebration salad
Corrination chicken, rice, spinach, tomatoes, cucumber, red cabbage, olives, carrots and sweetcorn
£9.50
Mediterranean Chicken Salad
Medium sized box- Chicken, Cucumber, tomato, feta cheese, olives, advocado, cous cous, lettuce, oregano, blackpepper with a dressing of your choice.
£9.50
Salmon and cream cheese salad
Salmon, soft cheese, lettuce, beetroot, tomatoes, sweetcorn, cucumber, carrots and rice
£9.50
Tuna Nicoise Salad
Tuna, egg, lettuce, olives,tomato. cucumber. creme fresh potato salad, red onion and pepper
£9.50
Chicken Pesto salad with Mozzarella cheese
Chicken, pesto, mozzarella cheese, lettuce, olives,tomato. cucumber, sweetcorn, rice, beetroot
£9.50
Tuna and mayo delights
Tuna Mayo, spinach, cous cous, cucumber, tomatoes, sweetcorn. peppers, beetroot, jelapenos and edamame beans.
£9.50

Beef Lasagna
British Minced Beef, cooked with onions, tomatoes and herbs. With layers of cooked pasta and topped with cheese sauce served with garclic bread and side salad.
£12.00
Cawl (Lamb Soup) with Bread and cheese.
A traditional style Welsh broth with lamb, vegetables, lentils, herbs and spices.
£9.50
Macoroni Cheese
A real favourite. Finest pasta in a rich mature cheese sauce. Suitable for vegetarians!
£8.50
Tomato and Basil Soup of the Day
A warming soup served with bread.
£5.50
Chilli con Carne served with rice and a sour creme.
Spicy Chilli Con Carne made with Britsh minced beef, chilli beans, tomatoes and peppers.
£12.00
Muchroom creamy soup
A warm and filling soup to served with a fresh bread roll. Suitable for vegitarians and vegans.
£5.50

Carrot cake
Classic American style carrot cake topped with buttercream and cream cheese icing and sprinkled with pumpkin and sunflower seeds. Made with gluten free flour.
£3.75
Gluten free
Chocolate Muffin
£2.75
White chocolate & Blueberry Muffin
Cookie dough with white chocolate chip pieces,
£2.75
Lemon Drizzle Cake
Classic lemon drizzle cake, made with buttermilk and lemon zest, finished with lemon syrup and a lemon icing.
£2.95
Chocolate chip cookie
£1.35
White chocolate chip cookie
£1.35
Double chocolate cookie
£1.20
Custard Slice
Beautiful famous Terry's custard slice
£4.95

Cavery yorkshire wrap - chicken
Yorkshire pudding with Chicken served with roast potatoes, veg, stuffing and gravey.
£10.50
Traditional Steak Pasty
A traditional cornish pasty consisting of fresh vegetables mixed with diced beef,encased in a hand crimped pastry case,frozen unbaked.
£4.75
Bacon, Chicken, and Leek
otato & onion with smoked bacon and sliced leek in a creamy,cheese enhanced,white sauce.Seasoned with oregano,salt & black pepper.
£4.75
Cheese and Onion
A delicious pasty containing cheddar cheese, onions and potatoes encased in our unique pre-glazed hand-crimped pastry case. This delicious pasty has a mild creamy cheddar cheese flavour with sweet onion tones and light peppery heat.
£4.25
Pork Yorkshire Roast Carvery-
Roast Pork served with stuffing, roast potatoes, stuffing and veg topped with gravey and apple sauce.
£10.50
Carvery Beef Yorkshire wrap
Currently sold out
£10.50

Big 5 Smoothie
Strawberry, mango, pineapple, kiwi, and apple juice.
£5.50
Avagogo
Mango spinach, broccoli, avocado, coconut, lime, ginger, and apple juice.
£5.50
Berry Go Round
Strawberry, raspberry, blackberry, and apple juice.
£5.50
Passion Shot
Passionfruit, pineapple, mango, and apple juice.
£5.50

Coke
500 ml.
£2.75
Organic Lemonaid Ginger
A fiery burst of ginger and a squeeze of lemon.
£3.00
Passionfruit by Lemonaid
A refreshing sweet organic fruit juice.
£3.00
Organic Blood orange juice by Lemonaid
Squeezed fresh blood orange makes this refreshing thirst quenching drink.
£3.00
Lucozade Orange
500 ml.
£2.75
Coke Zero
500 ml.
£2.75
Brecon Still water 750ml
Fresh Brecon water
£2.25
Sparkling Water
500 ml.
£1.75
Sprite
500 ml.
£2.75
Tango Orange
£2.75
Organic Lime Juice
Light flavouring makes this the perfect drink refreshing drink.
£3.00

Breakfast

Overnight Oats and Fresh Fruit with Natural yougurt and honey
Oats soaked overnight served with honey, fresh fruit and yourt with a drizzle of fruit compose.
£5.00
Fresh fruit salad
Blueberries, strawberries and grapes
£5.50