heading
About La Prep - Cardiff Bay Area
Welcome to our healthy salad and jacket potato shop! We pride ourselves on offering a range of delicious and nutritious options to satisfy your cravings. Our menu features a variety of freshly made salads, packed with vibrant vegetables, protein-rich toppings, and flavorful dressings. Choose from a selection of mixed greens, colorful veggies, and protein options like grilled chicken, or smoked salmon to create your perfect salad bowl. Also serving soup, and a selection of pasties.Free delivery
Spend £20 to get free delivery
Popular with other people
Make Your Own Jacket Potatoes
£5.50Baguette
£6.50Sandwiches
£5.50Cawl (Lamb Soup) with Bread and cheese.
£9.50Make Your Own Salad
£6.50Avagogo
£5.50Berry Go Round
£5.50Beef Lasagna
£12.00Passion Shot
£5.50Muchroom creamy soup
£5.50
Salads and Jacket Potato
Make your own bespoke salad, choose from size - ingredients - proteins - dressings.
Make Your Own Jacket Potatoes
Add your topping and is served with a side salad and dressing.£5.50Baguette
Freshly made to order and tasty choice of baguette, sandwich or wrap.£6.50Sandwiches
Beautiful hand made full sandwiches Please add any notes of anything extra we can put in for you.£5.50Make Your Own Salad
Design your own bespoke salad. Choices fresh salads and the choice of a protein.£6.50PopularTuna and mayo delights
Tuna Mayo, spinach, cous cous, cucumber, tomatoes, sweetcorn. peppers, beetroot, jelapenos and edamame beans.£9.50Chicken, Bacon and egg Caesar Salad
Chicken, bacon , lettuce, olives,tomato. cucumber, sweetcorn, creme fresh potato salad, beetroot and pepper.£9.50Salmon and cream cheese salad
Salmon, soft cheese, lettuce, beetroot, tomatoes, sweetcorn, cucumber, carrots and rice£9.50Corrination chicken calebration salad
Corrination chicken, rice, spinach, tomatoes, cucumber, red cabbage, olives, carrots and sweetcorn£9.50Mediterranean Chicken Salad
Medium sized box- Chicken, Cucumber, tomato, feta cheese, olives, advocado, cous cous, lettuce, oregano, blackpepper with a dressing of your choice.£9.50Tuna Nicoise Salad
Tuna, egg, lettuce, olives,tomato. cucumber. creme fresh potato salad, red onion and pepper£9.50Chicken Pesto salad with Mozzarella cheese
Chicken, pesto, mozzarella cheese, lettuce, olives,tomato. cucumber, sweetcorn, rice, beetroot£9.50
Healthy Warming Comfort Food
Cawl (Lamb Soup) with Bread and cheese.
A traditional style Welsh broth with lamb, vegetables, lentils, herbs and spices.£9.50PopularBeef Lasagna
British Minced Beef, cooked with onions, tomatoes and herbs. With layers of cooked pasta and topped with cheese sauce served with garclic bread and side salad.£12.00Muchroom creamy soup
A warm and filling soup to served with a fresh bread roll. Suitable for vegitarians and vegans.£5.50Chilli con Carne served with rice and a sour creme.
Spicy Chilli Con Carne made with Britsh minced beef, chilli beans, tomatoes and peppers.£12.00Macoroni Cheese
A real favourite. Finest pasta in a rich mature cheese sauce. Suitable for vegetarians!£8.50Tomato and Basil Soup of the Day
A warming soup served with bread.£5.50
Snacks
Carrot cake
Classic American style carrot cake topped with buttercream and cream cheese icing and sprinkled with pumpkin and sunflower seeds. Made with gluten free flour.£3.75Gluten freeCustard Slice
£4.95White chocolate & Blueberry Muffin
Cookie dough with white chocolate chip pieces,£2.75Chocolate Muffin
£2.75White chocolate chip cookie
£1.35Chocolate chip cookie
£1.35Lemon Drizzle Cake
Classic lemon drizzle cake, made with buttermilk and lemon zest, finished with lemon syrup and a lemon icing.£2.95Double chocolate cookie
£1.20
Pasties
Cavery yorkshire wrap - chicken
Yorkshire pudding with Chicken served with roast potatoes, veg, stuffing and gravey.£10.50Carvery Beef Yorkshire wrap
Yorkshire pudding with beef, vegetables, stuffing and roast potoes topped with gravey.£10.50Traditional Steak Pasty
A traditional cornish pasty consisting of fresh vegetables mixed with diced beef,encased in a hand crimped pastry case,frozen unbaked.£4.75Bacon, Chicken, and Leek
otato & onion with smoked bacon and sliced leek in a creamy,cheese enhanced,white sauce.Seasoned with oregano,salt & black pepper.£4.75Cheese and Onion
A delicious pasty containing cheddar cheese, onions and potatoes encased in our unique pre-glazed hand-crimped pastry case. This delicious pasty has a mild creamy cheddar cheese flavour with sweet onion tones and light peppery heat.£4.25
Smoothies
Avagogo
Mango spinach, broccoli, avocado, coconut, lime, ginger, and apple juice.£5.50Passion Shot
Passionfruit, pineapple, mango, and apple juice.£5.50Berry Go Round
Strawberry, raspberry, blackberry, and apple juice.£5.50Big 5 Smoothie
Strawberry, mango, pineapple, kiwi, and apple juice.£5.50
Drinks
Coke Zero
500 ml.£2.75Organic Blood orange juice by Lemonaid
Squeezed fresh blood orange makes this refreshing thirst quenching drink.£3.00Organic Lemonaid Ginger
A fiery burst of ginger and a squeeze of lemon.£3.00Coke
500 ml.£2.75Sprite
500 ml.£2.75Lucozade Orange
500 ml.£2.75Tango Orange
£2.75Brecon Still water 750ml
Fresh Brecon water£2.25Sparkling Water
500 ml.£1.75Passionfruit by Lemonaid
A refreshing sweet organic fruit juice.£3.00Organic Lime Juice
Light flavouring makes this the perfect drink refreshing drink.£3.00
Hot Drinks
Cappuccino
£3.50Latte
£3.25Hot chocolate
£3.50Americano
£3.00Double espresso
£3.00Mocha
£3.50
All day Breakfast Items
Breakfast
Overnight Oats and Fresh Fruit with Natural yougurt and honey
Oats soaked overnight served with honey, fresh fruit and yourt with a drizzle of fruit compose.£5.00