La Prep - Cardiff Bay Area delivery from Cardiff Bay Area

About La Prep - Cardiff Bay Area
Welcome to our healthy salad and jacket potato shop! We pride ourselves on offering a range of delicious and nutritious options to satisfy your cravings. Our menu features a variety of freshly made salads, packed with vibrant vegetables, protein-rich toppings, and flavorful dressings. Choose from a selection of mixed greens, colorful veggies, and protein options like grilled chicken, or smoked salmon to create your perfect salad bowl. Also serving soup, and a selection of pasties.
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20% off entire menu
For orders over £30. T&Cs apply

Popular with other people

Make Your Own Jacket Potatoes
£5.50
Baguette
£6.50
Make Your Own Salad
£6.50
Cawl (Lamb Soup) with Bread and cheese.
£9.50
Sandwiches
£5.50
Chicken, Bacon and egg Caesar Salad
£9.50
Big 5 Smoothie
£5.50
Beef Lasagna
£12.00
Avagogo
£5.50
Berry Go Round
£5.50

Salads and Jacket Potato

Make your own bespoke salad, choose from size - ingredients - proteins - dressings.

Baguette
Freshly made to order and tasty choice of baguette, sandwich or wrap.
£6.50
Popular
Make Your Own Jacket Potatoes
Add your topping and is served with a side salad and dressing.
£5.50
Popular
Make Your Own Salad
Design your own bespoke salad. Choices fresh salads and the choice of a protein.
£6.50
Popular
Chicken, Bacon and egg Caesar Salad
Chicken, bacon , lettuce, olives,tomato. cucumber, sweetcorn, creme fresh potato salad, beetroot and pepper.
£9.50
Popular
Pulled pork, apple sauce and stuffing jacket potato
Slow-roasted pulled pork, tender and smoky, piled high onto a fluffy jacket potato with a crisp golden skin. Finished with a generous drizzle of tangy apple sauce that cuts through the richness and adds a sweet, fruity lift. Comfort food with a twist—hearty, satisfying, and packed with bold flavour. Served piping hot and ready to warm your soul.If you’re building out a full menu or thinking about pairing ideas (like slaw, crispy onions, or a cider-based drink), I’d love to help brainstorm more. Want a veggie version next?
£9.50
Sandwiches
Beautiful hand made full sandwiches Please add any notes of anything extra we can put in for you.
£5.50
Corrination chicken calebration salad
Corrination chicken, rice, spinach, tomatoes, cucumber, red cabbage, olives, carrots and sweetcorn
£9.50
Tuna Nicoise Salad
Tuna, egg, lettuce, olives,tomato. cucumber. creme fresh potato salad, red onion and pepper
£9.50
Cheese Please Bowl
A vibrant medley of fresh avocado, beetroot, crisp cucumber, carrot ribbons, juicy tomatoes, sweetcorn, red onion, and mixed lettuce—all brought together with rich potato salad and a generous sprinkle of creamy cheddar cheese. Packed with color, crunch, and comfort, this bowl is a full-on flavour hug you didn’t know you needed.Would you like me to tailor it toward a health-focused audience, add a cheeky tagline, or highlight allergens and nutritional points for compliance? I’ve got plenty more dressing for this dish, if you fancy.
£9.50
Vegetarian
Mediterranean Chicken Salad
Medium sized box- Chicken, Cucumber, tomato, feta cheese, olives, advocado, cous cous, lettuce, oregano, blackpepper with a dressing of your choice.
£9.50
Salmon and cream cheese salad
Salmon, soft cheese, lettuce, beetroot, tomatoes, sweetcorn, cucumber, carrots and rice
£9.50
Tuna and mayo delights
Tuna Mayo, spinach, cous cous, cucumber, tomatoes, sweetcorn. peppers, beetroot, jelapenos and edamame beans.
£9.50

Healthy Warming Comfort Food

Cawl (Lamb Soup) with Bread and cheese.
A traditional style Welsh broth with lamb, vegetables, lentils, herbs and spices.
£9.50
Beef Lasagna
British Minced Beef, cooked with onions, tomatoes and herbs. With layers of cooked pasta and topped with cheese sauce served with garclic bread and side salad.
£12.00
Chilli con Carne served with rice and a sour creme.
Spicy Chilli Con Carne made with Britsh minced beef, chilli beans, tomatoes and peppers.
£12.00
Macoroni Cheese
A real favourite. Finest pasta in a rich mature cheese sauce. Suitable for vegetarians!
£8.50
Tomato and Basil Soup of the Day
A warming soup served with bread.
£5.50
Muchroom creamy soup
A warm and filling soup to served with a fresh bread roll. Suitable for vegitarians and vegans.
£5.50

Desserts and cakes

Lemon slice Cake
Light, zesty, and refreshingly sweet—this lemon sponge slice is a citrus lover’s dream. Fluffy lemon sponge layered with tangy lemon curd and topped with a smooth lemon glaze. A handcrafted delight from Terry’s Patisserie that’s bursting with sunshine in every bite.
£4.95
Carrot cake
Classic American style carrot cake topped with buttercream and cream cheese icing and sprinkled with pumpkin and sunflower seeds. Made with gluten free flour.
£3.75
Gluten free
Chocolate Muffin
£2.75
Custard Slice
Beautiful famous Terry's custard slice. A delicious pastry made of layers of crisp, flaky puff pastry filled with a thick, creamy custard. The top is glazed with icing and decorated with white icing.
£4.95
White chocolate & Blueberry Muffin
Cookie dough with white chocolate chip pieces,
£2.75
Chocolate Gateaux slice
A rich, indulgent slice of moist chocolate sponge layered with velvety chocolate ganache, topped with a smooth glaze and delicate chocolate shavings. Handcrafted by Terry’s Patisserie for the perfect balance of sweetness and depth—ideal for chocoholics and dessert lovers alike.
£5.50
Chocolate chip cookie
£1.35
Strawberry Red Valvet
A slice of pure indulgence. Our Strawberry Red Velvet Cake blends rich cocoa layers with a hint of berry magic, topped with velvety cream cheese frosting and real strawberry swirls. Moist, luscious, and kissed with Terry’s signature elixir for that extra touch of enchantment. One bite and you're spellbound.
£4.95
Double chocolate cookie
£1.20
White chocolate chip cookie
£1.35
White chocolate and Raspberry slice
Another amazing Terry's treat! A white chocolate and raspberry slice is rich and indulgent dessert featuring the perfect balance of creamy sweetness, fruitiness and sponge.
£4.95

Smoothies

Big 5 Smoothie
Strawberry, mango, pineapple, kiwi, and apple juice.
£5.50
Avagogo
Mango spinach, broccoli, avocado, coconut, lime, ginger, and apple juice.
£5.50
Berry Go Round
Strawberry, raspberry, blackberry, and apple juice.
£5.50
Passion Shot
Passionfruit, pineapple, mango, and apple juice.
£5.50

Drinks

Passionfruit by Lemonaid
A refreshing sweet organic fruit juice.
£3.00
Coke
500 ml.
£2.75
Lucozade Orange
500 ml.
£2.75
Coke Zero
500 ml.
£2.75
Brecon Still water 750ml
Fresh Brecon water
£2.25
Tango Orange
£2.75
Organic Blood orange juice by Lemonaid
Squeezed fresh blood orange makes this refreshing thirst quenching drink.
£3.00
Organic Lemonaid Ginger
A fiery burst of ginger and a squeeze of lemon.
£3.00
Sparkling Water
500 ml.
£1.75
Sprite
500 ml.
£2.75
Organic Lime Juice
Light flavouring makes this the perfect drink refreshing drink.
£3.00

Hot Drinks

Latte
£3.25
Cappuccino
£3.50
Hot chocolate
£3.50
Americano
£3.00
Double espresso
£3.00
Mocha
£3.50

All day Breakfast Items

Breakfast

Overnight Oats and Fresh Fruit with Natural yougurt and honey
Creamy overnight oats layered with thick Greek yogurt, topped with a vibrant mix of fresh seasonal fruit and a drizzle of golden honey and fruit compote. Naturally sweet, refreshing, and perfect for a wholesome start to your day.
£5.00
Berrylicious Honey Oats
Warm, creamy porridge topped with a drizzle of golden honey and a generous handful of fresh grapes, juicy blueberries, and sweet strawberries. A naturally delicious and wholesome start to your day—comforting, colourful, and full of goodness
£5.75
Popular
Fresh fruit salad
Blueberries, strawberries and grapes
£5.50
Breakfast wrap
Full Breakfast WrapStart your day the right way! This hearty wrap is packed with crispy bacon, juicy sausage, fluffy scrambled eggs, baked beans, and sautéed mushrooms — all wrapped up in a warm tortilla for the ultimate breakfast on the go. Big on flavour, perfect for busy mornings.
£8.00
Classic porridge and honey
A comforting bowl of creamy porridge made with oats, finished with a drizzle of golden honey. Simple, nourishing, and naturally sweet – the perfect way to fuel your morning.
£3.75
Classic Bacon BLT
A classic done right – crispy bacon, fresh lettuce, and ripe tomato stacked on toasted bread with a touch of mayo. Simple, satisfying, and made to hit the spot
£5.50
Cooked breakfast
Start your day right—any time! This hearty plate includes 2 juicy sausages, 3 crispy rashers of bacon, rich baked beans, buttery sautéed mushrooms, fluffy scrambled eggs, and a slice of savory black pudding. A full English classic, served hot and satisfying from morning to night.
£11.00

Ice Latte

Cool down with this smooth, creamy iced latte—made with freshly pulled espresso, chilled milk, and poured over ice. Pick your favorite syrup (vanilla, caramel, hazelnut, or more!) to make it just the way you like it. It's the cat’s whiskers of summer drin

Caramel ice late
£4.50
Caramel Iced Lattee
£4.50
Iced latee plan
Cool down with this smooth, creamy iced latte—made with freshly pulled espresso, chilled milk, and poured over ice. Pick your favorite syrup (vanilla, caramel, hazelnut, or more!) to make it just the way you like it. It's the cat’s whiskers of summer drinks—light, lovely, and totally sippable.
£4.00

Crisps

Gluten free proper potato crisps hand cooked in 5 flavours!

Oak smoked chilli
£2.00
Sea salt & Malt Vinegar
£2.00
Smoked Bacon crisps
£2.00
Cheese and onion
£2.00
Beef and onion
£2.00