About La Prep - Cardiff Bay Area
Welcome to our healthy salad and jacket potato shop! We pride ourselves on offering a range of delicious and nutritious options to satisfy your cravings. Our menu features a variety of freshly made salads, packed with vibrant vegetables, protein-rich toppings, and flavorful dressings. Choose from a selection of mixed greens, colorful veggies, and protein options like grilled chicken, or smoked salmon to create your perfect salad bowl. Also serving soup, and a selection of pasties.
Popular with other people
Make Your Own Salad
£6.50Make Your Own Jacket Potatoes
£5.50Cawl (Lamb Soup) with Bread
£8.50Avagogo
£5.50Carvery Chicken/Beef Yorkshire Wrap
£9.50Big 5 Smoothie
£5.50Berry Go Round
£5.50Muchroom creamy soup
£5.50Macoroni Cheese
£8.50Passion Shot
£5.50
Salads and Jacket Potato
Make your own bespoke salad, choose from size - ingredients - proteins - dressings.
Make Your Own Salad
Design your own bespoke salad. Choices fresh salads and the choice of a protein.£6.50PopularMake Your Own Jacket Potatoes
Add your topping and is served with a side salad and dressing.£5.50Baguette/Wrao or sandwich
Freshly made to order and tasty choice of baguette, sandwich or wrap. Served with a side salad.£0.00
Healthy Warming Comfort Food
Tomato and Basil Soup of the Day
A warming soup served with bread.£5.50PopularCawl (Lamb Soup) with Bread
A traditional style Welsh broth with lamb, vegetables, lentils, herbs and spices.£8.50PopularCarvery Chicken/Beef Yorkshire Wrap
A large yorkshire pudding with roast beef/chicken and gravy served with vegetable and potatoes.£9.50Macoroni Cheese
A real favourite. Finest pasta in a rich mature cheese sauce. Suitable for vegetarians!£8.50Muchroom creamy soup
A warm and filling soup to served with a fresh bread roll. Suitable for vegitarians and vegans.£5.50Popular
Snacks
Carrot cake
Classic American style carrot cake topped with buttercream and cream cheese icing and sprinkled with pumpkin and sunflower seeds. Made with gluten free flour.£2.95Gluten freeLemon Drizzle Cake
Classic lemon drizzle cake, made with buttermilk and lemon zest, finished with lemon syrup and a lemon icing.£2.95Chocolate chip cookie
£1.20White chocolate & Blueberry Muffin
Cookie dough with white chocolate chip pieces,£2.75Chocolate Croissant
Pre-proof pain au chocolate style with one thick bar of hazelnut chocolate.£2.60Croissant
A Butter croissant of puff pastry. Attractive and juicy product with crispy,golden crust.£2.45Almond Croissant
Baked delicious butter almond croissant,£2.60White chocolate chip cookie
£1.20Double chocolate cookie
£1.20Chocolate Muffin
£2.75
Pasties
Chicken, Bacon and Leek Pasty
Potato & onion with smoked bacon and sliced leek in a creamy,cheese enhanced,white sauce.Seasoned with oregano,salt & black pepper.Encased in a hand crimped pastry.£4.75Cheese and Onion
A delicious pasty containing cheddar cheese, onions and potatoes encased in our unique pre-glazed hand-crimped pastry case. This delicious pasty has a mild creamy cheddar cheese flavour with sweet onion tones and light peppery heat.£4.25Traditional Steak Pasty
A traditional cornish pasty consisting of fresh vegetables mixed with diced beef,encased in a hand crimped pastry case,frozen unbaked.£4.75Bacon, Chicken, and Leek
otato & onion with smoked bacon and sliced leek in a creamy,cheese enhanced,white sauce.Seasoned with oregano,salt & black pepper.£4.75Vegan Mixed Bean Pasty
All the flavour of a 4 bean chilli encased in a ha nd crimped pastry case glazed with a dextrose glaz e. Suitable for Vegans.£4.95
Smoothies
Avagogo
Mango spinach, broccoli, avocado, coconut, lime, ginger, and apple juice.£5.50Big 5 Smoothie
Strawberry, mango, pineapple, kiwi, and apple juice.£5.50Berry Go Round
Strawberry, raspberry, blackberry, and apple juice.£5.50PopularPassion Shot
Passionfruit, pineapple, mango, and apple juice.£5.50
Drinks
Coke Zero
500 ml.£2.75Water Still
500 ml.£1.75Sprite
500 ml.£2.75Coke
500 ml.£2.75Lucozade Orange
500 ml.£2.75Sparkling Water
500 ml.£1.75Tango Orange
£2.75