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Scrambled Eggs & Toast (V) - Gf Option available
537 kcal
£10.30Breakfast Roll - Gf Option available
534 kcal
£8.00Full English Breakfast - Gf Option available
697 kcal
£16.60Protein Power Porridge (V)
424 kcal
£8.00Porridge Classic (V)
349 kcal
£7.40Super Lo-Carb (Gf)
377 kcal
£13.80Vegan Full English (Vg) - Gf Option available
573 kcal
£16.60American Pancakes (V)
598 kcal
£9.90Veggie Full English (V) - Gf Option available
745 kcal
£16.60Veggie Breakfast Roll (V) - Gf Option available
536 kcal
£8.00
Breakfast
Delicious, clean and healthy breakfasts available until midday 7 days a week. Our full english breakfasts are grilled and roasted, not fried. Lots of gluten free options.
Full English Breakfast - Gf Option available
Smoked chicken sausage, smoky bacon, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & granary toast. Cal 697, Pro 47g, Carbs 51g (Sug 9g), Fat 31g (Sat 10g)697 kcal
£16.60Sausage Sandwich - Gf Option available
2 Smoked chicken sausages on granary. Cal 460, Pro 32g, Carbs 52 (Sug 3g), Fat 13g (Sat 5g)460 kcal
£7.90Raspberry Porridge (V)
Creamy porridge made with semi skimmed milk and topped with raspberry compote, pumkin seeds and honey. Cal 366, Pro 14g, Carbs 52g (Sug 23g), Fat 9g (Sat 3g).366 kcal
£7.40VegetarianVegan Sausage Sandwich (Vg) - GF Option available
2 vegan Lincolnshire sausages on granary with dairy free spread. Add plant based bacon in options. Cal 491, Pro 21g, Carbs 51g (Sug 4g), Fat 22g (Sat 4g).491 kcal
£6.90VeganBreakfast Roll - Gf Option available
Smoked chicken sausage & a fried egg on a granary roll. Cal 534, Pro 30g, Carbs 62g (Sug 4g), Fat 16g (Sat 6g).534 kcal
£8.00Vegan Breakfast Roll (VG)
Vegan Lincolnshire sausage & scrambled tofu on a granary roll with vegan spread. Cal 541, Pro 28g, Carbs 63g (Sug 5g), Fat 18g (Sat 3g)541 kcal
£8.00VeganBacon Sandwich - Gf Option available
Dry cured smoked bacon on granary. Cal 457, Pro 24g, Carbs 37g (Sug 2g), Fat 2g (Sat 0.6g).457 kcal
£7.40Super Lo-Carb (Gf)
Smoked chicken sausage, smoky bacon, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 377, Pro 36g, Carbs 9g (Sug 1.5g), Fat 21g (Sat 6g)377 kcal
£13.80Gluten freeProtein Power Porridge (V)
Porridge made using Scottish oats, semi skimmed milk, apple juice, vanilla flavoured Reflex instant whey PRO protein powder , cinnamon & pumpkin seeds. Cal 424, Pro 37g, Carbs 45g (Sug 13g), Fat 9g (Sat 3g)424 kcal
£8.00VegetarianScrambled Eggs & Toast (V) - Gf Option available
Three eggs scrambled with two slices of granary toast. Cal 537, Pro 27g, Carbs 38g (Sug 4g), Fat 23g (Sat 8g).537 kcal
£10.30VegetarianCoffee & Croissant Deal
Choose any coffe (iced and frappe excluded) and any croissant£5.00£6.10Vegan Full English (Vg) - Gf Option available
Vegan lincolnshire sausage, plant based bacon, scrambled tofu, beans, avocado, roasted vine tomatoes, hash brown and granary toast with vegan spread. Cal 728, Pro 35g, Carbs 77g (Sug 28g), Fat 28g (Sat 5g).573 kcal
£16.60VeganPorridge Classic (V)
Thick & creamy made with semi-skimmed milk, honey & topped with fresh berries & pumpkin seeds. Cal 349, Pro 13g, Carbs 52g (Sug 22g), Fat 9g (Sat 3g).349 kcal
£7.40VegetarianVeggie Full English (V) - Gf Option available
2 vegan lincolnshire sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown, granary toast & a pot of jam. Cal 745, Pro 37g, Carbs 76g (Sug 28g), Fat 30g (Sat 7g)745 kcal
£16.60VegetarianProtein Pancakes (V)
Triple stack of pancakes made with vanilla flavoured Reflex instant whey PRO protein powder & served with strawberries, blueberries & maple syrup. Cal 439, Pro 31g, Carbs 64g (Sug 40g), Fat 6g (Sat 3.6g)439 kcal
£11.00VegetarianVegan Pancakes (VG)
Triple stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 405, Pro 7g, Carbs 86g (Sug 46g), Fat 3g (Sat 0.3g)405 kcal
£9.35VeganCheese & Ham Croissant
All butter croissant with ham & melted mature cheddar. Cal 402, Pro 20g, Carbs 35g (Sug 6g), Fat 19g (Sat 11g).402 kcal
£6.30Veggie Breakfast Roll (V) - Gf Option available
Vegan Lincolnshire sausage & fried egg on a granary or gluten free roll. 536 Cals, 25g Pro, 62g Carbs (5g Sug), Fat 19g (Sat 6g)536 kcal
£8.00VegetarianChocolate & Hazelnut Croissant (V)
Currently sold out355 kcal
£2.60Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch. Cal 266, Pro 7g, Carbs 34g (sug 5g), Fat 11g (Sat 6g)266 kcal
£2.20Avocado Breakfast Roll (V) - Gf Option available
Fried egg and sliced avocado on a buttered granary roll. Cal 521, Pro 19g, Carbs 56g (Sug 4g), Fat 22g (Sat 7g).521 kcal
£8.00VegetarianAmerican Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup. Cal 598, Pro 13g, Carbs 98g (Sug 57g), Fat 10g (Sat 5g)598 kcal
£9.90VegetarianAlmond Croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch. Cal 407, Pro 10g, Carbs 45g (Sug 13g), Fat 20g (Sat 11g).407 kcal
£2.50
Cakes, Pancakes & Croissants
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily. Homemade pancakes, triple stacked and yummy.
Protein Pancakes (V)
Triple stack of pancakes made with vanilla flavoured Reflex instant whey PRO protein powder & served with strawberries, blueberries & maple syrup. Cal 439, Pro 31g, Carbs 64g (Sug 40g), Fat 6g (Sat 3.6g)439 kcal
£11.00VegetarianCoffee & Croissant Deal
Choose any coffe (iced and frappe excluded) and any croissant£5.00£6.10American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup. Cal 598, Pro 13g, Carbs 98g (Sug 57g), Fat 10g (Sat 5g)598 kcal
£9.90VegetarianChocolate & hazelnut croissant (V)
Currently sold out360 kcal
£2.60Salted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel. Cal 437, Pro 5g, Carbs 45g (Sug 34g), Fat 25g (Sat 16g).437 kcal
£4.00Vegan Pancakes (Vg)
Triple stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 405, Pro 7g, Carbs 86g (Sug 46g), Fat 3g (Sat 0.3g)405 kcal
£9.35VeganVegan Super Dark Brownie (Vg)
Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans. Cal 343, Pro 3g, Carbs 35g (Sug 25g), Fat 22g (Sat 6g).343 kcal
£4.00Almond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch. Cal 407, Pro 10g, Carbs 45g (Sug 13g), Fat 20g (Sat 11g).407 kcal
£2.50Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch. Cal 266, Pro 7g, Carbs 34g (sug 5g), Fat 11g (Sat 6g)266 kcal
£2.20Ultimate Almond Brownie (V)(Gf)
Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten. Cal 440, Pro 4g, Carbs 34g (Sug 28g), Fat 30g (Sat 22g).440 kcal
£4.00Fruit scone, Jam & Buutter (V)
Home made giant scone with sultanas. Strawberry jam and butter. Cal 628, Pro 10g, Carbs 99 (Sug 40g), Fat 20g (Sat 8g)628 kcal
£4.00Vegetarian
Sandwiches & Rolls
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Chicken & Avocado
Sliced chicken breast, avocado, mixed leaves & mayoCal 454, Pro 25g, Carbs 39g (Sug 4), Fat 20g (Sat 2)454 kcal
£5.20Lunch Meal Deal - 15% off
Choose any Sandwich or Roll + any Drink + any Snack or Cake & receive a 15% discount off the total price.£6.97£8.20Cheese Ploughmans Salad (V)
Mature cheddar cheese, tomato chutney, sliced tomato, cucumber, red onion and mixed leaves with butter. Cals 476, Pro 20g, Carbs 54g (Sug 10), Fat 22g (Sat 11g)476 kcal
£5.20Ham & Egg Salad
Sliced ham, boiled egg, mustard, tomato & mixed leaves with butter. Cals 457, Pro 23g, Carbs 40g (Sug 5.3), Fat 21g (Sat 3g)457 kcal
£5.20VEGAN Ploughmans Salad Sandwich (Vg)
Vegan cheese, tomato chutney, cucumber, tomato, red onion and mixed leaves on granary with vegan spread. Cal 437, Pro 9g, Carbs 52g (Sug 9g), Fat 20g (Sat 10g).437 kcal
£5.20
Coffee, Iced coffee, Tea, Chai & Hot chocolate
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Cappucino
£4.25Latte
£4.25Iced Coffee
Espresso with choice of milk over ice.£4.50Hot Chocolate
£4.95Matcha Latte (V)
Energising superfood latte blend with matcha & reishi mushrooms£4.95Chai Latte (V)
A blend of natural aromatic spices with sweetened black tea. Choose your milk. Vegan option available£4.35Americano
£3.90Flat White
£4.70Green Tea
£3.70Mocha
£5.00Iced Mocha
Espresso blended with chocolate, ice and your choice of milk.£5.40Iced Frappe Latte
Espresso, frappe powder, ice and your choice of milk blended. Thick and creamy. Syrup opyions.£5.25Breakfast Tea
£3.70Berry Tea
£3.70Earl Grey Tea
£3.70Lemon & Ginger Tea
£3.70Peppermint Tea
£3.70Roibus Tea
£3.70
Freshly Pressed Juices
All juices are freshly pressed to order. 330ml bottles.
Cloudy Apple Juice 330ml (Vg)
Crisp, sweet & refreshingly pure.£5.50Spicy 330ml (Vg)
A bold blend with a kick. Apple, carrot & ginger.£6.20Detox 330ml (Vg)
Refresh, reset & recharge with a crisp blend of apple, celery & lime.£6.20Evergreen 330ml (Vg)
A lively mix of greens & ginger that’ll leave you feeling light, bright, and full of energy. Spinach, celery, cucumber, apple & ginger.£6.50Orange Juice 330ml (Vg)
Bright, bold & bursting with flavour!£5.50Carrot Juice 330ml (Vg)
Smooth, vibrant & naturally sweet.£5.00Carange 330ml (Vg)
Sweet meets citrus! A perfect blend of sweet carrots and zesty oranges£6.00Zinger 330ml (Vg)
Wake up your tastebuds! A vibrant blend of orange juice, passion fruit & lime.£6.20
Healthy Shot 4oz
Fresh, cold pressed wellness shot
Ginger & Apple (Vg)
Not for the faint hearted. Pure ginger pressed to order with a little apple juice.£4.00Vegan
Classic Smoothies
Scrumptious blends of fresh fruit, juice and dairy. 500ml bottles.
Strawbanana 500ml (V)
Strawberries, banana, natural yogurt, honey & semi skimmed milk.£6.90Tropicado 500ml (V)
Spinach, avocado, pineapple, banana, honey & coconut milk.£6.90Very Berry 500ml (V)
Strawberries, raspberries, blueberries, natural yogurt, honey and cranberry juice.£6.90Orang-O-Mang 500ml (V)
Banana, mango, natural yogurt & orange juice.£6.90
Super Smoothies
Hungover? Run down? Need a lift? Try a super smoothie. 330ml bottles.
Immune Boost 330ml (V)
A natural boost to your defenses. Strawberries, natural yogurt, honey, rosehip, baobab, maca, echinacea & pineapple juice.£6.90Morning After 330ml (V)
Partied to hard and need a detox? Banana, blueberries, natural yogurt, honey, wheatgrass, rosehip, milk thistle, spirulina & pineapple juice.£6.90Ever Ready 330ml (Vg)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.£6.90Spirulina 330ml (Vg)
A cool, ocean-green boost packed with nutrients. Spirulina, banana & apple juice.£6.90
Protein Smoothies & Protein Shakes
Support your gym goals with a freshly made protein smoothie or shake. 500ml bottles.
Chocolate Champion (V) - 53g Protein
Thick, chocolatey, and protein-packed! Chocolate flavoured Reflex instant whey PRO protein powder, banana, peanut butter & semi skimmed milk.£7.40Popeye (V) - 25g Protein
Packed with protein and leafy goodness! Vanilla flavoured Reflex instant whey PRO protein powder, spinach, avocado, banana, mango, spirulina & coconut milk.£6.90Proteina Colada (V) - 37g Protein
Tropical protein passion! Coconut flavoured Per4m whey protein, banana & pineapple juice.£7.40Ultimate (V) - 44g Protein
Big on protein, big on flavor! Banana flavour Reflex instant whey PRO protein powder, banana, peanut butter & orange juice.£7.40Reflex Instant Whey Pro (V) - 43g Protein
Reflex instant whey PRO protein powder blended with ice and water or semi skimmed dairy milk. Swap to plant based milk in options.£5.75
Milk shakes. All 16oz
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Strawberry fields (V) (Gf)
Bursting with strawberry sweetness! Thick, frothy, and irresistible. Fresh strawberries, vanilla ice cream & semi skimmed milk£6.30Chocolate Split (V) (Gf)
Made with real bananas, chocolate and fresh semi skimmed milk for a naturally rich, velvety treat.£6.30Chocolate split VEGAN
Vegan Belgian chocolate, banana & coconut milk£6.55Go bananas (V) (Gf)
Smooth, creamy, and naturally sweet. Fresh bananas, vanilla ice cream & semi skimmed milk.£6.30
Vegan Full Fruit Smoothies
Refreshing blends of fresh fruit and juice – Dairy free. 500ml bottles.
Rhapsody 500ml (Vg)
Strawberries, raspberries, blueberries & apple juice.£6.90Maori (Vg)
Melon, mango & orange juice.£6.90
Plant based Protein Shakes & Smoothies
Protein smoothies using vegan pea & hemp protein. 500ml bottles.
Vegan Chocolate Champion 500ml (Vg, Gf) – 32g Protein
A plant powered blend of chocolate flavored Vivo Life vegan protein powder, banana, peanut butter & almond milk.£7.40Vegan Berry Blast 500ml (Vg, Gf) - 19g Protein
Superfood vitamins & vegan protein all in one. Strawberry flavoured Vivo Life vegan protein powder, strawberries, raspberries, blueberries & cranberry juice.£6.90VIVO Life Perform Plant Protein 500ml (Vg, Gf) - 35g Protein
A soya free blend of plant-based pea & hemp protein, BCAA's, turmeric & enzymes. Blended with water and ice as standard.£5.75
Soft Drinks & Water
Diet Coke (330ml can)
£2.15Coke Regular (330ml can)
£2.35Coke zero (330ml can)
£2.15San Pellegrino Blood Orange (330ml can)
£2.15Harrogate Still Water (330ml glass bottle)
£1.80Harrogate Sparkling Water (330ml glass bottle)
£1.95San Pellegrino Lemon (330ml can)
£2.15
Snacks, Crisps & Protein bars
Eat Real Hummus Chips (45g) - Sea salt (Vg, Gf)
223 kcal
£1.45Jaffa Cakes x 4 pack (48g) (V)
Light sponge cakes with dark chocolate & a tangy orangey centre.164 kcal
£1.20Kettle Chips (40g) - Sea salt & balsamic vinegar (Vg, Gf)
Hand cooked potato chips205 kcal
£1.20Kettle Chips (40g) - Mature cheddar & red onion (V, Gf)
Hand cooked potatochips204 kcal
£1.20Kettle Chips (40g) - Lightly salted (Vg, Gf)
Hand cooked potato chips197 kcal
£1.20Metcalfe's Ricecakes - Milk Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes170 kcal
£1.45Metcalfe's Ricecakes - Dark Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes.170 kcal
£1.45Eat Real Hummus Chips (45g) - Tomato + basil (Vg, Gf)
200 kcal
£1.45Eat Real Hummus Chips (45g) - Sour cream + chives (Vg, Gf)
202 kcal
£1.45Cadburys Snacks (40g) (V)
Shortcake biscuit coated in cadburys milk chocolate 40g204 kcal
£1.20TREK Protein Flapjack - White choc & raspberry 50g (9g Protein) (Vg,Gf)
£1.65TREK Protein flapjack - Salted caramel 50g (9g Ptotein) (Vg,Gf)
£1.65TREK Protein flapjack - Lotus biscoff 50g (9g Ptotein) (Vg)
£1.65Warrior Raw Protein Oat Flapjack - Choc Peanut Butter - (20g Protein) (V)
Crunchy protein bar - High protein, Low sugar.244 kcal
£2.30Warrior Raw Protein Oat Flapjack - Choc Brownie (20g protein) (V)
203 kcal
£2.30Barebells soft protein bar - Banana dream (16g Protein) (V)
209 kcal
£3.50On Optimum nutrition protein bar - Marshmallow crunch (20g Protein) (V)
217 kcal
£3.50On Optimum nutrition protein bar - Choc Berry Crunch (18g Protein) (V)
222 kcal
£3.50Vivo Life plant based protein bar - Cacao & orange (16g Protein) (Vg,Gf)
308 kcal
£3.50Vivo life plant protein bar - Lemon & cashew (16g Protein) (Vg,Gf)
304 kcal
£3.50