Sustudio - Canford Cliffs delivery from Canford Cliffs

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House Granola
With oats, barley, rye, seeds, walnuts, coconut flakes, coconut yogurt, and plum compote.
£9.00

Smoked Salmon & Scrambled Eggs on Sourdough Toast
Smoked salmon & scrambled eggs served on sourdough toast.
£14.00
Avocado on Sourdough Toast
Avocado on sourdough toast, dressed with seeds & chilli jam, served with a boiled egg.
£11.00
Mushrooms on Sourdough Toast
Creamy mushrooms served on sourdough toast, topped with kale & Parmesan cheese.
£12.00
Vegetarian

Redemption Roasters beverages & Blendsmiths caffeine alternatives.

Matcha Latte
Delicious BlendSmiths Japanese matcha blend.
£4.80
Ceramonial Cacao
Ceremonial cacao can be made with a little maple syrup to take the edge off. Perfect for women.
£6.50
Cappucino
Double shot of delicious Redemption Roasters coffee with steamed milk.
£4.60
Latte
Double shot of delicious Redemption Roasters coffee with steamed milk.
£4.60
Espresso
Double shot of delicious Redemption Roasters coffee.
£4.00
Americano
Double shot of delicious Redemption Roasters coffee.
£4.20
Long Black
Double shot of delicious Redemption Roasters coffee.
£4.20
Macchiato
Double shot of delicious Redemption Roasters coffee with steamed, foamy milk.
£4.20
Cortado
Double shot of delicious Redemption Roasters coffee with steamed milk.
£4.20
Flat White
Double shot of delicious Redemption Roasters coffee with steamed milk.
£4.40
Mocha
Double shot of delicious Redemption Roasters coffee with some BlendSmiths original chocolate powder and steamed milk.
£4.80
Hot Chocolate
Delicious BlendSmiths original hot chocolate blend.
£4.80
Chai Latte
Delicious non-caffeinated BlendSmiths Masala Chai blend.
£4.80
Turmeric Latte
Delicious non-caffeinated BlendSmiths turmeric & cinnamon blend.
£4.80
Beetroot Latte
Delicious non-caffeinated BlendSmiths beetroot & ginger blend.
£4.80

English Breakfast
Jing tea's finest English Breakfast
£4.20
Earl Grey
Jing teas finest Earl Grey blend
£4.20
Lemongrass and Ginger
Delicious herbal blend
£4.20
Chocolate and Ginger
Delicious herbal blend
£4.20
Roobios Organic
Delicious herbal tea
£4.20
Mulled Spice Organic
Delicious herbal tea blend
£4.20
The Slump | Tuuli Tea
A herbal infusion of cinnamon, turmeric & chilli.
£4.40
Pass Out Tea
Camomile, lavendar
£4.40
Beauty Blues Tea
Rosehip, Rose Petals, Elderberries, Mallow Flowers, Orange Blossom, Blue Cornflowers
£4.40
Get Sh*t Done Tea
Yerba mate, allspice, berries, damiana, Lemongrass, Gingko Biloba, Gotu Kola, rosemary, sage
£4.40
Morning After Tea
Peppermint, Chinese Sencha Green Tea, Dandelion Leaf, Fennel, Nettle, Hops
£4.40
Heartbreak Tea
Ashwaganda, Fenugreek, Aniseed, Linden Blossom, Oat Flowering Tops, Elderflower, Hawthorn, Rose Petals, Stevia
£4.40
I Hate the World Tea
£4.40
Earl Green Tea
Chinese Chunmee Green tea, natural bergamot flavouring
£4.40
Jasmine and Lily
Real flowering lily that opens
£5.00

Selection of homemade cakes made in house each day with healthy alternatives such as spelt flour, buckwheat flour and unrefined sugars

Protein Balls
Homemade with cacao, coconut flakes, dates
£4.30
Vegan Banana Bread
£4.75
Walnut & Raisin Cookie
Homemade seeded walnut and raisin cookie.
£4.30
Peanut cups
Delicious peanut cups home made by dale with dark chocolate topping
£4.20
Plant based
Lemon Polenta
Homemade with real lemon juice
£4.50
Chocolate Brownie
Homemade by Dale
£4.50

A rotating mix of healthy leaves and greens with a selection of homemade mains.

Daily Superfood Salad with Frittata
Mixture of fresh leaves and greens with a slice of homemade frittata.
£15.50
Daily Superfood Salad with Avocado
Mixture of fresh leaves and greens topped with some sliced avocado.
£15.50
Daily Superfood Salad with Smoked Salmon
A rotating mixture of leaves & greens with homemade dressing, topped with smoked salmon.
£15.50
Slice of Italian Frittata
Slice of homemade Italian frittata.
£10.00