Mama Earth - SOL delivery from Solihull

About Mama Earth - SOL
Mama Earth is a fully vegan restaurant, with a vast world-inspired menu specializing in fine and carefully prepared wholefood meals, as well as vegan fish 'n' chips, burgers, desserts, protein smoothies, juices & hot drinks.
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Salads & Bowls

Buddha Hippie Bowl
Pan seared tofu, garlic butter beans with parsley, spinach, cucumber, cherry tomatoes, avocado, soy sauce, hemp & sesame seeds on a bed of rice & quinoa. Vegan. Contains: Sesame, Soya.
£11.00
Mama Earth Poke Bowl
Rice & quinoa base, mama earth toona, avocado, seaweed, cherry tomatoes, cucumber, spinach, scallions, olives, sesame seeds, soy sauce, ginger & aioli. Vegan. Contains: Mustard, Sesame, Soya.
£11.00

Healing Whole Food Stew
Lentils, barley, a variety of pulses, pumpkin, carrots, zucchini, onion, potatoes & rice served with sourdough bread or warm tortillas a hearty & comforting heirloom recipe from the owner's family in Malta. Vegan. Contains: Barley.
£11.00
Vegan Tofu and Seaweed Ramen
Tofu, miso paste, seaweed, bok choy, kale topped with spring onions in a vegetable broth with choice of rice or noodles mama's protein rich version of the healthy traditional Japanese soup. Vegetarian. Vegan. Contains: Soy, Wheat, Sesame.
£11.00

Tuco Taco Trio
Served with fresh salsa, salad, avocado, cashew crema & sriracha aioli on warm tortilla. Fully Vegan. Spicy. Vegan. Contains: Wheat, Soya.
£11.00
Tempeh & Refried Beans Quesadilla
Tempeh, refried beans, spinach, vegan mozzarella, onion, avocado in a whole wheat tortilla. Vegan. Contains: Wheat, Soya.
£11.00
Gourmet Mac & Cheese
Rich baked macaroni with Mama Earth cashew bechamel and tofu sauce. Fully Vegan. Vegan. Contains: Wheat, Soya.
£11.00
No-chickn kebab
No chickn pieces, hummus, salad, cashew crema in a flat bread wrap. Vegan. Contains: Wheat.
£9.00
Mama Earth Lasagna
Rich tomato no beef sauce layered lasagna topped with sheese & fresh basil, served with a side of salad. Vegan. Contains: Wheat, Soya.
£11.00
Healing whole food Stew
Vegan wholefood stew from the owner’s family’s recipe. Contains lentils, barley, pumpkin, carrots, zucchini, onion, potatoes and quinoa served with artisan bread. Vegan.
£11.00
Pumpkin & Sweet Potato Curry
Sweet potatoes, pumpkin, coconut milk, ginger & a variety of spices served with a choice of red rice or long grain basmati rice. Vegan.
£11.00

Maltese Toona Sandwich
Sourdough bread topped with tomato paste, mama earth toona, olives, capers, fresh mint & basil, sundried tomatoes, sea salt, blackpepper, drizzled with olive oil mama's vegan version of the mouth watering & staple snack from the Maltese islands. Vegan. Contains: Wheat, Mustard.
£8.00
Maltese Bigilla Pâté
Broad bean pâté, fresh home-grown Mediterranean herbs, extra-virgin olive oil served with sourdough bread
£5.50
Vegan Scallops
Pan-seared homemade scallops on a bed of seaweed. Vegan.
£8.00
Maltese Arjoli
Roasted tomato & fresh herb paste served with sourdough
£5.50
Gourmet Mac & Cheese
Rich baked macaroni with Mama Earth cashew bechamel and tofu sauce. Fully Vegan. Vegan. Contains: Wheat, Soya.
£7.00
Roasted Potatoes
Mouth watering homemade roasted potatoes with mama earth herbs. Vegan.
£4.50
Avocado Toast
Smashed avocado, tomatoes, onions, pumpkin & hemp seeds, olive oil all on toast with a side of our signature homemade hummus served with a wedge of lime. Fully Vegan. Vegan. Contains: Wheat.
£8.00
Loaded Nachos
Nachos, refried beans, our signature Mama Earth dressings- fresh salsa, guacamole, cashew crema, vegan queso topped with spring onions, coriander, lime. 100% Vegan.
£8.00
Scrambled Tofu on Sourdough
Turmeric tofu, spinach, tomatoes topped with shredded sheese with cashew crema. Vegan. Contains: Soya, Wheat, Nuts.
£7.50
Vegan BLT sandwich
Vegan bacon, lettuce, tomato in bread. Vegan. Contains: Wheat.
£6.00

The Stacked Beast Burger
Your choice of our house made protein patty or the beyond meat patty, vegan bacon, avocado, spinach, tomato, shredded carrots, cucumbers & red onions topped with our own sriracha aioli choose side roasted potatoes, house salad or our healing whole food soup. 100% Vegan. Vegan.
£13.50
The Classic Americana Burger
Your choice of our house made protein patty or the beyond meat patty, lettuce, tomato, melting cheese, onion, gherkin topped with vegenaise, mustard & ketchup in a multiseeded bun, choose side of house salad or fries. 100% Vegan. Vegan. Contains: Wheat.
£11.00
Southern Style Shicken Burger
Homemade battered shicken wangs, lettuce, tomatoes with choice of sauces and sides. Vegan.
£11.00