- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About Grounded Kitchen - Moseley
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
Free item
Spend £15.00, add a free item – T&Cs apply
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£5.95Free with £15 spend
Popular with other people
BOWL + BAO
£18.45Bulgogi Bibimbap Rice Bowl
418 kcal
£13.95Gochujang Bibimbap Rice Bowl
524 kcal
£13.95Gochujang Noodles
539 kcal
£13.95NOURISH ME
£19.75Babaolicious Acai
381 kcal
£9.95Fire Bibimbap Rice Bowl
554 kcal
£14.95Bulgogi Noodles
454 kcal
£13.95Lamb Dumpling
359 kcal
£7.95Ssambap wrap
296 kcal
£8.95
Meal Deals
BOWL + BAO
Get any bowl & a single bao. Premium proteins and additional toppings are charged as extra.£18.45NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£19.75NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£36.95SSAMBAP+ BOTTLE
Get any ssambap & bottled drink. Premium proteins and additional toppings are charged as extra.£10.95
Breakfast Baos
Egg & Beef Bao
A steamed hirata bun, omelette, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.302 kcal
£6.45Egg Bao
A steamed hirata bun, omelette, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.266 kcal
£5.95Bundle of 2 Breakfast Baos
Choose from either the Egg Bao or the Egg & Beef Bao. Perfect for business breakfasts! *Egg & Beef Bao is charged with an extra £0.5£11.00
Mains
Bulgogi Bibimbap Rice Bowl
Served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables.418 kcal
£13.95PopularGochujang Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, hot sushi rice, baked protein and an assortment of vegetables.524 kcal
£13.95PopularFire Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, sweet potato + melted cheese, hot sushi rice, baked protein and an assortment of vegetables.554 kcal
£14.95PopularGochujang Noodles
Udon noodles with your choice of protein in our Gochujang marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.539 kcal
£13.95PopularBulgogi Noodles
Udon noodles with your choice of protein in our Bulgogi marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds454 kcal
£13.95Chuncheon laksa
A bowl of rich, creamy, coconut, aromatic laksa with fragrant spices and fresh herbs. Served with mushrooms.763 kcal
£14.45Shichimi Bibimbap Rice Bowl
Served with fresh salad, edamame beans +mushrooms, hot sushi rice, baked protein and an assortment of vegetables566 kcal
£13.95Fire Noodles
Udon noodles with your choice of protein in our Fire Sauce. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.598 kcal
£13.95Gochujang Ramen
Served hot with ramen noodles, in our Gochujang signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£14.45Bulgogi Ramen
Served hot with ramen noodles, in our Bulgogi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£13.95Fire Ramen
Served hot with ramen noodles, in our Fire signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.450 kcal
£14.45Little udon
A steaming hot broth with udon noodles, served with pak choi and beansprouts in a sweet sesame soy.602 kcal
£7.95Shichimi Ramen
Served hot with ramen noodles, in our Shichimi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.405 kcal
£13.95
Kids Menu
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£9.99Kids Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£9.99Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£7.99Cawston Press Kids Apple & Pear
Cawston Press pressed apple & pear juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.54 kcal
£1.95Kids Ssambap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£8.99Cawston Press Kids Summer Berries
Cawston Press pressed summer berries juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives50 kcal
£1.95
Small bites
Bao
Steamed hirata buns, your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds.176 kcal
£6.45PopularSsambap wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander.296 kcal
£8.958 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.403 kcal
£9.45Lamb Dumpling
Handmade Korean dumplings with sweet soy dip359 kcal
£7.95Aubergine melt
Aubergine baked in gochujang with melted cheese253 kcal
£6.95
Smoothie Bowls
Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.381 kcal
£9.95Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£9.95Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.366 kcal
£9.95
Sides
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£5.95Free with £15 spendEdamame Pods
Spiced edamame pods152 kcal
£4.45Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£5.95Sushi Rice
Korean short grain sticky rice207 kcal
£2.95
Desserts
Pancake Stack
Buttermilk pancakes, ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder602 kcal
£8.95Waffles
Belgian waffles topped with smooth nut butter, creamy Movenpick ice cream, banana, blueberries & strawberries, drizzled in chocolate & maple syrup593 kcal
£8.95Ice Cream
Movenpick ice cream60 kcal
£1.95
Drinks
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.95Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.95Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.99 kcal
£2.95Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.83 kcal
£2.95Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle86 kcal
£2.95ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.56 kcal
£2.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£2.95Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle107 kcal
£2.95Diet Coke 330 ml
0 kcal
£2.95Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can86 kcal
£2.95Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£2.95Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle101 kcal
£2.95Coca Cola Zero 330 ml
0 kcal
£2.95Sprite 330 ml
46 kcal
£2.95Still Water
500ml Mineral water.£2.00Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle96 kcal
£2.95Coca Cola 330 ml
139 kcal
£2.95Coca Cola Cherry 330 ml
149 kcal
£2.95Sparkling water
500ml sparkling water£2.00Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.55 kcal
£2.95ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.50 kcal
£2.95
Quenchers
Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£6.95Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£6.95Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.148 kcal
£6.95Strength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.150 kcal
£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£6.95Skin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.125 kcal
£6.95Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£6.95
Superfood Lattes
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£5.25Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£4.25Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£4.25Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£4.25Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£4.25Beetroot Velvet Latte
Beetroot latte is velvety bright pink latte made with plant based coconut or oat milk.59 kcal
£4.25
Frappes
Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£6.95Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£6.95Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£6.95Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£6.95