- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
About Grounded Kitchen - Moseley
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
Free item
Spend £10.00, add a free item – T&Cs apply
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£5.95PopularFree with £10 spend
Popular with other people
Gochujang Bibimbap Rice Bowl
524 kcal
£13.95Bulgogi Bibimbap Rice Bowl
418 kcal
£13.95BOWL + BAO
£18.45Gochujang Noodles
539 kcal
£13.95NOURISH ME
£19.75Bulgogi Noodles
454 kcal
£13.95Babaolicious Acai
381 kcal
£9.95Fire Bibimbap Rice Bowl
554 kcal
£14.95Ssambap wrap
296 kcal
£8.95Shichimi Bibimbap Rice Bowl
566 kcal
£13.95
Meal Deals
BOWL + BAO
Get any bowl & a single bao. Premium proteins and additional toppings are charged as extra.£18.45NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£19.75NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£36.95SSAMBAP+ BOTTLE
Get any ssambap & bottled drink. Premium proteins and additional toppings are charged as extra.£10.95
Breakfast Baos
Egg & Beef Bao
Currently sold out302 kcal
£6.45Bundle of 2 Breakfast Baos
Choose from either the Egg Bao or the Egg & Beef Bao. Perfect for business breakfasts! *Egg & Beef Bao is charged with an extra £0.5£11.00Egg Bao
A steamed hirata bun, omelette, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.266 kcal
£5.95
Mains
Bulgogi Bibimbap Rice Bowl
Served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables.418 kcal
£13.95PopularGochujang Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, hot sushi rice, baked protein and an assortment of vegetables.524 kcal
£13.95PopularFire Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, sweet potato + melted cheese, hot sushi rice, baked protein and an assortment of vegetables.554 kcal
£14.95PopularShichimi Bibimbap Rice Bowl
Served with fresh salad, edamame beans +mushrooms, hot sushi rice, baked protein and an assortment of vegetables566 kcal
£13.95Gochujang Noodles
Udon noodles with your choice of protein in our Gochujang marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.539 kcal
£13.95Bulgogi Noodles
Udon noodles with your choice of protein in our Bulgogi marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds454 kcal
£13.95Chuncheon laksa
A bowl of rich, creamy, coconut, aromatic laksa with fragrant spices and fresh herbs. Served with mushrooms.763 kcal
£14.45Fire Noodles
Udon noodles with your choice of protein in our Fire Sauce. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.598 kcal
£13.95Gochujang Ramen
Served hot with ramen noodles, in our Gochujang signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£14.45Bulgogi Ramen
Served hot with ramen noodles, in our Bulgogi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£13.95Fire Ramen
Served hot with ramen noodles, in our Fire signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.450 kcal
£14.45Little udon
A steaming hot broth with udon noodles, served with pak choi and beansprouts in a sweet sesame soy.602 kcal
£7.95Shichimi Ramen
Served hot with ramen noodles, in our Shichimi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.405 kcal
£13.95
Kids Menu
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£9.99Kids Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£9.99Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£7.99Kids Ssambap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£8.99Cawston Press Kids Apple & Pear
Cawston Press pressed apple & pear juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.54 kcal
£1.95Cawston Press Kids Summer Berries
Cawston Press pressed summer berries juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives50 kcal
£1.95
Small bites
Bao
Steamed hirata buns, your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds.176 kcal
£6.45PopularTogarashi Prawns
Breaded prawns, grilled, served with gochujang sauce212 kcal
£9.958 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.403 kcal
£9.45Ssambap wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander.296 kcal
£8.95Aubergine melt
Aubergine baked in gochujang with melted cheese253 kcal
£6.95
Smoothie Bowls
Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.381 kcal
£9.95Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£9.95Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.366 kcal
£9.95
Sides
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£5.95Free with £10 spendKimchi
Fermented spicy cabbage22 kcal
£3.95Edamame Pods
Spiced edamame pods152 kcal
£4.45Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£5.95Sushi Rice
Korean short grain sticky rice207 kcal
£2.95
Desserts
Pancake Stack
Buttermilk pancakes, ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder602 kcal
£8.95Waffles
Belgian waffles topped with smooth nut butter, creamy Movenpick ice cream, banana, blueberries & strawberries, drizzled in chocolate & maple syrup593 kcal
£8.95Ice Cream
Movenpick ice cream60 kcal
£1.95
Drinks
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.99 kcal
£2.95Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.95Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.83 kcal
£2.95Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.95Diet Coke 330 ml
0 kcal
£2.95Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle86 kcal
£2.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£2.95Coca Cola Zero 330 ml
0 kcal
£2.95ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.56 kcal
£2.95Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle107 kcal
£2.95Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can86 kcal
£2.95Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle101 kcal
£2.95Sprite 330 ml
46 kcal
£2.95Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£2.95Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle96 kcal
£2.95Coca Cola 330 ml
139 kcal
£2.95Coca Cola Cherry 330 ml
149 kcal
£2.95Sparkling water
500ml sparkling water£2.00Still Water
500ml Mineral water.£2.00Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.55 kcal
£2.95ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.50 kcal
£2.95
Quenchers
Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£6.95Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.148 kcal
£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£6.95Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£6.95Skin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.125 kcal
£6.95Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£6.95Strength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.150 kcal
£6.95
Superfood Lattes
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£5.25Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£4.25Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£4.25Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£4.25Beetroot Velvet Latte
Beetroot latte is velvety bright pink latte made with plant based coconut or oat milk.59 kcal
£4.25Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£4.25
Frappes
Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£6.95Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£6.95Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£6.95Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£6.95