Grounded Kitchen - Moseley delivery from Moseley

IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide

Adults need around 2000 kcal a day

About Grounded Kitchen - Moseley
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
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20% off entire menu
For orders over £15 up to £6. T&Cs apply
New customers only

Popular with other people

BOWL + BAO
£15.45
Chicken Rice Bowl
411 kcal
£10.95
Angus Beef Rice Bowl
410 kcal
£11.95
Sizzling Prawn Rice Bowl
456 kcal
£11.95
BOWL + MATCHA
£14.95
Açaí bowl
826 kcal
£10.95
Tofu & Edamame Rice Bowl
477 kcal
£10.95
Salmon & Bang Bang Potato Rice Bowl
638 kcal
£12.95
Chicken Udon Bowl
612 kcal
£13.95
Angus Beef Ramen Bowl
442 kcal
£14.95

✨Bundles✨

BOWL + BAO
Highly rated
· Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.
£15.45
BOWL + MATCHA
Highly rated
· Get any rice bowl and matcha drink of your choice. Premium proteins and additional toppings are charged as extra.
£14.95
NOURISH ME
Get any rice bowl and an açaí quencher. Premium proteins and additional toppings are charged as extra.
£16.75
UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.
£33.95
NOURISH 2
Get two rice bowls and two açaí quenchers. Premium proteins and additional toppings are charged as extra.
£30.95
WRAP + BOTTLE
Highly rated
· Get any wrap & bottled drink. Premium drinks, proteins and additional toppings are charged as extra.
£10.95
ACAI BOWL + MATCHA
Get an acai bowl and a matcha drink of your choice.
£15.45

🆕Croffle🆕

Chicken croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. Baked chicken, shredded carrots, sizzling cheese on protein in your choice of flavour, topped with spring onion, sesame seeds, and your pick of sauce.
362 kcal
£8.45
Angus beef croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. Baked beef, shredded carrots, sizzling cheese on protein in your choice of flavour, topped with spring onion, sesame seeds, and your pick of sauce.
362 kcal
£8.95
Salmon croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. Salmon, shredded carrots, sizzling cheese on protein in your choice of flavour, topped with spring onion, sesame seeds, and your pick of sauce.
389 kcal
£8.95
Tofu croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. Tofu, shredded carrots, sizzling cheese on protein in your choice of flavour, topped with spring onion, sesame seeds, and your pick of sauce.
393 kcal
£8.45
Chocolate & pistachio croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. with antioxidant-rich açaí, fresh berries, sauces and a sprinkle of coconut — a feel-good treat.
456 kcal
£9.95
White chocolate & blueberry compote croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. with antioxidant-rich açaí, fresh berries, sauces and a sprinkle of coconut — a feel-good treat.
353 kcal
£9.95

🌾Rice Bowls🌾

Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
411 kcal
£10.95
Popular
Angus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
410 kcal
£11.95
Popular
Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
456 kcal
£11.95
Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
477 kcal
£10.95
Salmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
638 kcal
£12.95
Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
454 kcal
£10.95

🥢Baos🥢

Beef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions,coriander + sesame seeds with jeju sauce.
246 kcal
£6.95
Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
249 kcal
£6.45
Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
292 kcal
£6.95
Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions,coriander + sesame seeds with jeju sauce.
260 kcal
£6.45

🌾Sticky Rice +🌾

Sticky Rice + Beef
Baked angus beef with sticky rice, spring onions, coriander + sesame seeds
421 kcal
£10.95
Sticky Rice + Chicken
Baked chicken with sticky rice, spring onions, coriander + sesame seeds
424 kcal
£8.95
Sticky Rice + Salmon
Salmon with sticky rice, spring onions, coriander + sesame seeds
676 kcal
£10.95
Sticky Rice + Tofu
Tofu with sticky rice, spring onions, coriander + sesame seeds
421 kcal
£8.95
Sticky Rice + Prawns
Sizzling prawns with sticky rice, spring onions, coriander + sesame seeds
489 kcal
£9.95

🌯Wraps🌯

Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
464 kcal
£8.95
Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
484 kcal
£8.95
Beef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
455 kcal
£9.95
Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
543 kcal
£9.95

🍗Chicken wings🍗

Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce
320 kcal
£5.75

🥢Sides & Sharing🥢

Togarashi Prawns (5)
Breaded prawns, baked, served with sweet soy dip
212 kcal
£9.95
Lamb Dumpling (5)
Handmade korean dumplings with sweet soy dip
359 kcal
£8.45
Kimchi
Fermented spicy cabbage
22 kcal
£4.45
Gochu Cashews
Roasted cashew nuts in gochujang
516 kcal
£5.95
Sushi Rice
Korean short grain sticky rice
153 kcal
£2.95
Jeju Sauce🌶️
Gochujang Vegan Mayonaise
97 kcal
£0.50
Avocado Sauce
Avocado/ Herbs/ Greek Yoghurt
21 kcal
£0.50
Spicy peanut sauce🌶️🌶️
Spicy Peanut Butter
38 kcal
£0.50
Spicy carrots
Carrots in our signature fire sauce
100 kcal
£3.45
Yum Sauce
Spiced Vegan Mayonaise
106 kcal
£0.50
Chilli Sauce🌶️🌶️
Sriracha Chilli
23 kcal
£0.50

🍜Noodles🍜

Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds
612 kcal
£13.95
Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
442 kcal
£14.95
Bang Bang Dumpling Ramen Bowl
Big flavour. Bigger comfort. Tender dumplings floating in a rich, sweet and spicy broth, tangled with ramen noodles and vibrant veg. It’s bold, it’s fiery, it bangs.
432 kcal
£14.95
Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
443 kcal
£13.95
Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
606 kcal
£13.95
Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
607 kcal
£14.95
Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
444 kcal
£13.95
Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
779 kcal
£15.95
Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
675 kcal
£14.95
Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
508 kcal
£14.95

🍛Curry🍛

Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
210 kcal
£13.95
Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
208 kcal
£14.95
Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
277 kcal
£14.95
Dumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with ramen noodles, pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
547 kcal
£14.95
Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
207 kcal
£13.95

🫐Acai🫐

Açaí bowl
Acai berry, topped with desiccated coconut, granola, banana, strawberries + blueberries.
826 kcal
£10.95
Popular
Açaí quencher
Acai, blueberries, banana, mango, pressed apple juice topped with desiccated coconut, strawberries, granola
328 kcal
£6.95
Açaí sundae
A meal on-the-go acai berry, mango pulp, granola, banana, strawberries, blueberries.
544 kcal
£8.95
Açaí sorbet
2 scoops of açai berry sorbet
111 kcal
£4.95

🌿Matcha🌿

Blueberry Matcha
Blueberry, ceremonial matcha, oat milk, ice
165 kcal
£5.50
Mango Matcha
Mango, ceremonial matcha, oat milk, ice
161 kcal
£5.50
Matcha Ice Latte
Ceremonial matcha, oat milk, ice
119 kcal
£5.00
Popular
Strawberry Matcha
Strawberry, ceremonial matcha, oat milk, ice
174 kcal
£5.50
Banana Matcha
Banana, ceremonial matcha, oat milk, ice
255 kcal
£5.50
Pink Matcha
Raspberry, ceremonial matcha, oat milk, ice
118 kcal
£5.50
Açaí Matcha
Açaí, ceremonial matcha, oat milk, ice
190 kcal
£5.50
Pistachio Matcha
Pistachio, ceremonial matcha, oat milk, ice
161 kcal
£5.95

🥂Drinks🥂

Coca Cola Zero 330 ml
0 kcal
£2.95
Coca Cola 330 ml
139 kcal
£2.95
Cano Water Still
Cano Water Still Ringpull 330ml
£2.50
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£2.95
ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.
50 kcal
£2.95
ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
56 kcal
£2.95
Coca Cola Cherry 330 ml
149 kcal
£2.95
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
107 kcal
£2.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle
101 kcal
£2.95
Unrooted Drinks Apple Cider Vinegar
Your one stop shot for a good gut. Our award-winning shot combines high-in-fibre baobab with spirulina and apple cider vinegar to help aid digestion and support good gut health.
26 kcal
£3.95
Huel Daily A-Z Vitamins Cherry & Raspberry 330ml
This is an energy drink that’s good for you. Huel Daily A-Z Vitamins is a refreshing energy drink that doubles as your daily multivitamin. Each can contains: - 26 vitamins & minerals - 100mg natural caffeine - 925mg electrolytes - Made with real fruit - Low sugar - 154 health benefits
30 kcal
£3.45
Cano Water Sparkling
Cano Water Sparkling Ringpull 330ml
£2.50
PerfectTed Healthy Energy Juicy Peach 250 ml
Sparkling drink with Peach fruit juice, matcha, green tea extract and natural flavours
43 kcal
£3.45
Huel Daily A-Z Vitamins Pineapple & Mango 330ml
This is an energy drink that’s good for you. Huel Daily A-Z Vitamins is a refreshing energy drink that doubles as your daily multivitamin. Each can contains: - 26 vitamins & minerals - 100mg natural caffeine - 925mg electrolytes - Made with real fruit - Low sugar - 154 health benefits
30 kcal
£3.45

🍨Treats🍨

Little Moons Passionfruit and Mango Ice Cream Mochi
Vegan mango and passionfruit ice cream bites coated in sweet rice dough. With a mouthful of creamy gelato, lovingly wrapped in soft and delightfully delicate mochi dough, each bite of mochi serves up an exciting new flavour adventure.
154 kcal
£3.95
Little Moons Creamy Coconut Ice Cream Mochi
Coconut ice cream bites wrapped in sweet rice dough. With a mouthful of creamy gelato, lovingly wrapped in soft and delightfully delicate mochi dough, each bite of mochi serves up an exciting new flavour adventure.
156 kcal
£3.95
Cookie dough
Warm, gooey cocoa cookie dough served with a scoop of vanilla or chocolate ice cream
700 kcal
£9.95