Grounded Kitchen - Moseley delivery from Moseley

IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide

Adults need around 2000 kcal a day

About Grounded Kitchen - Moseley
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
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Free items

Spend £30.00, add a free item – T&Cs apply

Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
249 kcal
£6.45
Popular
Free with £30 spend
Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
260 kcal
£6.45
Free with £30 spend

5 Meal Deals from £10.95

Good value everyday

BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.
£18.45
NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.
£19.75
WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.
£10.95
UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.
£33.95
NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.
£36.95

Popular with other people

Chicken Rice Bowl
587 kcal
£13.95
Angus Beef Rice Bowl
585 kcal
£14.95
Angus Beef Ramen Bowl
442 kcal
£14.95
Chicken Udon Bowl
612 kcal
£13.95
Chicken Wrap
464 kcal
£8.95
Chicken Ramen Bowl
443 kcal
£13.95
Sizzling Prawn Rice Bowl
652 kcal
£14.95
Tofu & Edamame Rice Bowl
681 kcal
£13.95
Tofu Udon Bowl
606 kcal
£13.95
Chicken Curry
210 kcal
£13.95

🥢Baos🥢

Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
249 kcal
£6.45
Free with £30 spend
Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
260 kcal
£6.45
Free with £30 spend
Beef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
246 kcal
£6.95
Bundle of 2 Breakfast Baos
Choose from either the Egg Bao or the Egg & Beef Bao. Perfect for business breakfasts! *Egg & Beef Bao is charged with an extra £0.5
£11.00
Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
292 kcal
£6.95
Egg & Beef Bao
A steamed hirata bun, omelette, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
302 kcal
£6.45
Egg Bao
A steamed hirata bun, omelette, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
266 kcal
£5.95

🌯Wraps🌯

Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
464 kcal
£8.95
Popular
Beef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
455 kcal
£9.95
Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
484 kcal
£8.95
Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
543 kcal
£9.95

🍗Chicken wings🍗

Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce
320 kcal
£5.75
Popular
Bang bang wings bowl
8 baked korean chicken wings + bang bang potato + kimchi
718 kcal
£13.95

🥢Sides & Sharing🥢

Aubergine melt (5)
Aubergine baked in gochujang with melted cheese
253 kcal
£6.95
Kimchi
Fermented spicy cabbage
22 kcal
£4.45
Edamame Beans
Spiced edamame pods
148 kcal
£4.45
Gochu Cashews
Roasted cashew nuts in gochujang
624 kcal
£5.95
Sushi Rice
Korean short grain sticky rice
207 kcal
£2.95

🌾Rice Bowls🌾

Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
587 kcal
£13.95
Popular
Angus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
585 kcal
£14.95
Popular
Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
652 kcal
£14.95
Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
681 kcal
£13.95
Salmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
911 kcal
£14.95
Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
586 kcal
£13.95
Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
648 kcal
£13.95

🍜Noodles🍜

Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
442 kcal
£14.95
Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
606 kcal
£13.95
Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds
612 kcal
£13.95
Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
443 kcal
£13.95
Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
607 kcal
£14.95
Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
508 kcal
£14.95
Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
675 kcal
£14.95
Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
444 kcal
£13.95
Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
779 kcal
£14.95

🍛Curry🍛

Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
210 kcal
£13.95
Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
207 kcal
£13.95
Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
208 kcal
£14.95
Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
277 kcal
£14.95

🌿Smoothie Bowls🌿

Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
381 kcal
£10.95
Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
348 kcal
£10.95
Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
366 kcal
£10.95

🫐Quenchers🫐

Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
148 kcal
£6.95
Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
133 kcal
£6.95
Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
110 kcal
£6.95
Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
113 kcal
£6.95

🍵Superfood Lattes🍵

Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.
63 kcal
£4.95
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.
57 kcal
£4.95
Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.
57 kcal
£4.95
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.
60 kcal
£5.25
Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.
63 kcal
£4.95

🥤Frappes🥤

Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
223 kcal
£6.95
Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
275 kcal
£6.95
Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
221 kcal
£6.95
Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
255 kcal
£6.95

🥞Desserts🥞

Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder
602 kcal
£8.95
Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.
593 kcal
£8.95
Ice Cream
Movenpick ice cream
60 kcal
£1.95

🥂Drinks🥂

Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
83 kcal
£2.95
Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle
131 kcal
£2.95
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle
114 kcal
£2.95
Coca Cola Zero 330 ml
0 kcal
£2.95
Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle
116 kcal
£2.95
Still Water
500ml Mineral water.
£2.00
Coca Cola 330 ml
139 kcal
£2.95
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
107 kcal
£2.95
Coca Cola Cherry 330 ml
149 kcal
£2.95
Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can
86 kcal
£2.95
Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.
55 kcal
£2.95
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£2.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle
101 kcal
£2.95
Diet Coke 330 ml
0 kcal
£2.95
ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
56 kcal
£2.95
ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.
50 kcal
£2.95
Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle
96 kcal
£2.95
Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can
86 kcal
£2.95
Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle
86 kcal
£2.95
Sparkling water
500ml sparkling water
£2.00