About Hidden Genesis - Prenton
Uncover the perfect blend of freshness and flavor at Hidden Genesis – your go-to takeaway spot for healthy salads, sandwiches, and smoothies. Enjoy vibrant salads, hearty toasts, invigorating smoothies, freshly squeezed juices, tempting desserts, and more—all made with locally sourced ingredients infused with LOVE. Embrace a healthier lifestyle and place your order now. Start your journey to well-being today! 🌿🌟 #hiddengenesis20% off entire menu
For orders over £20. T&Cs apply
Breakfast Bowls
Kickstart your day with our fresh and vibrant fruit bowl, a colorful explosion of flavors and nutrients. We also offer a variety of other breakfast bowls for a delicious and healthy morning treat that will leave you energized and satisfied.
Forbidden Fruit Bowl
Ingredients: Apple/ banana/ grapes/ berries/ pear/ mandarin & other seasonal fruits Allergens: -£4.90VeganGreek Yogurt and Fruit Bowl
Ingredients: Greek yogurt/ apple/ mandarin/ banana/ pear/ pineapple/ fresh berries/ grapes/ agave/ goji berries Allergens: Dairy / Milk£5.90VegetarianCoco Yogurt and Fruit Bowl
Ingredients: Coconut yoghurt/ apple/ mandarin/ banana/ pear/ pineapple/ fresh berries/ grapes/ agave/ goji berries Allergens: -£6.50VeganGreek Yogurt and Granola
Ingredients: Greek yoghurt/ mandarin/ banana/ fresh berries/ agave/ goji berries with homemade GF granola Allergens: Nuts, Dairy / Milk£6.90VegetarianCoco Yogurt and Granola
Ingredients: Coconut yoghurt/ apple/ mandarin/ banana/ pear/ pineapple/ fresh berries/ grapes/ agave/ goji berries Allergens: -£7.50Vegan
Toasts
Our toasts are a delightful canvas of flavors and textures, meticulously crafted to perfection. Each bite is a harmonious blend of crispy goodness and delectable toppings. Experience comfort and satisfaction with every bite of our delicious toasts.
Avocado Toast
Ingredients: Homemade brown bread/ avocado mix/ cherry tomatoes/ carrot/ radish/ pine nut/ nigella seeds/ aleppo chilli flakes Allergens: Gluten, Nuts£6.90VeganTapenade Toast
Ingredients: Homemade brown bread/ tapenade/ spinach/ roasted pepper-courgette-aubergine/ carrot/ chives/ roasted sunflower & pumpkin seeds Allergens: Gluten, Sulphur£6.90Vegan
Super Salad Bowls
Indulge in a burst of freshness with our healthy salads, a vibrant symphony of colors and flavors that will nourish your body and soul. Each bite is a refreshing and delicious celebration of wholesome ingredients, making every meal a delightful treat.
Grilled Veg Tabbouleh
Ingredients: Roasted courgette-aubergine/ spinach/couscous/ cucumber/ cherry tomatoes/ black olives/ red onion/ parsley/ sesame ginger dressing Allergens: Gluten, Sesame seeds, Soya, Sulphur£7.90VeganFresh Garden Salad
Ingredients: Cherry tomatoes/ beetroot/ carrot/ spring onion/ avocado/ mixed salad/ basil/ parsley/ coriander/ olive oil/ balsamic vinegar/ lemon juice Allergens: Sulphur£7.90VeganRoasted Chix and Mixed Veg
Ingredients: Roasted chicken/ cooked thin-stem broccoli/ avocado/ beetroot/ mixed salad/ red onion/ carrot/ basil/ nigella seed/ roasted walnut/ avocado pesto Allergens: Nuts, Sulphur£8.50Gluten freeRoasted Chix and Herby Cous Cous
Ingredients: Roasted chicken/ roasted pepper/ cherry tomatoes/ celery/ red onion/ parsley/ coriander/ basil/ couscous/ greek yoghurt/ chermoula sauce/ roasted sunflower & pumpkin seeds/ aleppo chilli flakes Allergens: Celery, Gluten, Dairy / Milk, Sulphur£8.50Roasted Veg and Herby Cous Cous
Ingredients: Roasted pepper-courgette-aubergine/ cherry tomatoes/ celery/ red onion/ parsley/ coriander/ basil/ couscous/ coconut yoghurt/ chermoula sauce/ roasted sunflower & pumpkin seeds/ aleppo chilli flakes Allergens: Celery, Gluten, Sulphur£8.50Vegan
Sandwiches
Our sandwiches are a delightful symphony of flavors and textures. Each bite is like a culinary adventure, bringing joy to the taste buds and warmth to the soul. Our sandwiches truly elevate the art of casual dining to a whole new level.
Coconut BLT Sandwich
Ingredients: Toasted panini bread/ vegan aioli/ smoked coconut bacon/ lettuce/ tomatoes/ pickled cucumber/ carrot Allergens: Gluten, Mustard, Soya, Sulphur£7.50VeganVeg and Herb Sandwich
Ingredients: Toasted panini bread/ avocado pesto/ mixed salad/ tomatoes/ roasted pepper-courgette-aubergine/ carrot/coriander/ parsley/ basil/ chives/ chermoula sauce Allergens: Gluten, Sulphur£7.90VeganCoconut Blat Sandwich
Ingredients: Toasted panini bread/ smoked coconut bacon/ avocado/ lettuce/ tomatoes/ pickled cucumber/ carrot/ vegan aioli Allergens: Gluten, Mustard, Soya, Sulphur£7.90VeganCheese and Herb Sandwich
Ingredients: Toasted panini bread/ tapenade/spinach/ tomatoes/ mozzarella/ basil/ coriander/ parsley/ chives/ feta/ avocado pesto Allergens: Gluten, Dairy / Milk, Sulphur£7.90VegetarianChix and Veg Sandwich
Ingredients: Toasted panini bread/ southwest sauce/ lettuce/ tomatoes/ pickled cucumber/ roasted chicken & pepper/ red onion Allergens: Gluten, Dairy / Milk, Mustard, Sulphur£7.90Chix and Herb Sandwich
Ingredients: Toasted panini bread/ avocado pesto/ mixed salad/ tomatoes/ roasted chicken/ parsley/ basil/ coriander/ chives/ carrot/ chermoula sauce Allergens: Gluten, Sulphur£7.90Dairy freeChix and Cheese Sandwich
Ingredients: Toasted panini bread/ vegan aioli/ lettuce/ tomatoes/ mozzarella/ basil/ roasted chicken/ carrot Allergens: Gluten, Dairy / Milk, Mustard, Sulphur£7.90
Snacks
Satisfy your cravings with our tantalizing snacks, a flavorful selection that promises a delightful treat for any time of day. each bite is a burst of culinary bliss that will keep you coming back for more.
Wasabi Peanuts
Ingredients: Peanut/ corn starch/ wheat flour/ sugar/ seaweed/ wasabi powder/ coconut oil/ horseradish 70g Allergens: Gluten, Nuts, Peanut, Soya, Sulphur£3.50VeganSeaweed Peanuts
Ingredients: Peanut/ corn starch/ wheat flour/ sugar/ sesame seeds/ soya/ seaweed/ chilli powder/ onion powder/ curry powder 70g Allergens: Gluten, Nuts, Peanut, Sesame, Soya, Sulphur£3.50VeganDried Fruits Mix
Ingredients: Dried Cranberries, Dried Goji Berries, Dried Sultanas, Dried Currants Dried mixed peals 70g Allergens: Sulphur£2.50VeganCoconut Bacon (House made)
Ingredients: Coconut shaving/ Liquid smoke/ Tamari soy sauce (GF)/ Coconut oil/ Smoked Paprika Powder 50g£2.50Vegan
Desserts
Treat yourself guilt-free to our vegan healthy desserts, a tantalizing array of sweet creations. Indulge in the delightful flavors of our plant-based treats, crafted to satisfy your sweet tooth and nourish your body.
Coconut Energy Ball
Ingredients: Medjool dates/ belgian dark chocolate/ cocoa/ desiccated coconut/ coconut oil/ hazelnut Allergens: Nuts, Sulphur£3.50Vegan
Smoothie Bowls
Indulge in a blissful bowl of goodness with our smoothie bowls, a colorful fusion of fresh fruits and nutritious toppings that promise a burst of flavor in every spoonful. Treat yourself to a delicious and nourishing experience.
Acai Smoothie Bowl
Ingredients: Acai/ banana/ almond milk/ mixed berries/ coconut/ chia seeds/ goji berries/ almond flakes Allergens: Nuts, Sulphur£7.50VeganDragon Smoothie Bowl
Ingredients: Pitaya/ almond milk/ mixed berries/ coconut/ chia seeds/ goji berries/ almond flakes Allergens: Nuts, Sulphur£7.50VeganTropical Smoothie Bowl
Ingredients: Pineapple/ banana/ coconut milk/ vanilla/ pistachio/ coconut/ chia seeds Allergens: Nuts£7.50Vegan
Smoothies
Embrace vitality with our vegan smoothies and superfoods, a delicious fusion of nutrient-packed ingredients crafted to energize and nourish your body. Savor the goodness of nature in every sip, elevating your well-being one delicious blend at a time.
Zeus Power
Ingredients: Almond milk/ banana/ vanilla/ rice & pea protein/ almond butter/ cocoa/ maca/ lucuma/ oat flakes/ coffee Allergens: Nuts£6.90VeganAphrodite's Skin
Ingredients: Coconut milk/ aloe vera/ strawberry/ blueberry/ chia seeds/ baobab/ guarana/ lucuma Allergens: -£6.90VeganHades' Breakfast
Ingredients: Coconut milk/ banana/ strawberry/ blueberry/ oat flakes/ chia seed/ peanut butter/ vanilla/cinnamon/ maca Allergens: Nuts, Peanut£6.90VeganHera's Elixir
Ingredients: Coconut water/ aloe vera water/ rose water/ strawberry/ cucumber/ lime juice/ goji berries/ ashwagandha/ camu camu Allergens: Sulphur£6.90VeganHermes Booster
Ingredients: Coconut water/ pineapple/ avocado/ spinach/ green apple/ lime juice/ ginseng/ camu camu/ guarana Allergens: -£6.90VeganPoseidon's Green
Ingredients: Coconut water/ pineapple/ spinach/ celery/ cucumber/ green apple/ green grapes/ lime juice/ spirulina Allergens: -Celery£6.90VeganApollo's Tropic
Ingredients: Coconut milk/ banana/ pineapple/ desiccated coconut/ rice & pea protein/ vanilla/ lucuma/ baobab Allergens: -£6.90Vegan
Soft Drinks
Quench your thirst with our soft drinks, combining the pure essence of spring water with essential ingredients for a refreshing and revitalizing experience. The perfect balance of hydration and flavor in every sip, a true testament to quality and taste.
Still Water 600ml
Vapour distilled spring water with added electrolytes (calcium chloride, magnesium chloride, potassium bicarbonate)£2.50Fever-Tree Premium Ginger Ale 200ml
Flavoured carbonated soft drink. A smooth & fresh ginger ale crafted by blending spring water with subtle botanicals and three of the world's finest gingers from West Africa & India.£2.90VeganFever-Tree Elderflower Tonic 200ml
Flavoured carbonated soft drink. A fresh, floral & subtly sweet tonic water crafted by blending spring water with the essential oils of handpicked elderflower and quinine from Central Africa. Fever-Tree Refreshingly Light Elderflower Tonic Water contains 40% fewer calories than Fever-Tree Premium Indian Tonic Water and contains absolutely no artificial flavours or sweeteners.£2.90VeganFever-Tree Refreshingly Light Premium Indian Tonic Water
Flavoured carbonated soft drink. A crisp & fresh tonic water crafted by blending spring water with subtle botanical flavours and quinine from the fever trees of East & Central Africa. Fever-Tree Refreshingly Light Premium Indian Tonic Water contains 50% fewer calories than Fever-Tree Premium Indian Tonic Water and contains absolutely no artificial flavours or sweeteners£2.90Vegan
100% Raw Juices
Embark on a journey of freshness with our 100% raw pure juices, a pure and invigorating choice to revitalize your senses. Experience the pure essence of natural ingredients in every sip, recharging your body with delicious nourishment.
Orange-Carrot-Lemon
Ingredients: Orange/ carrot/ lemon£4.50VeganOrange-Carrot-Lemon-Ginger-Turmeric
Ingredients: Orange/ carrot/ lemon/ ginger/ turmeric£4.50VeganApple-Carrot-Lemon-Ginger
Ingredients: Apple/ carrot/ lemon/ ginger£4.50VeganApple-Carrot-Orange-Lemon
Ingredients: Apple/ carrot/ orange/ lemon£4.50VeganApple-Strawberry-Cucumber-Lemon-Mint
Ingredients: Apple/ strawberry/ cucumber/ lemon/ mint£4.50VeganApple-Strawberry-Cucumber-Lemon-Spinach
Ingredients: Apple/ strawberry/ lemon/ spinach£4.50VeganPineapple-Apple-Strawberry
Ingredients: Pineapple/ apple/ strawberry£4.50VeganPineapple-Apple-Grapes-Spinach
Ingredients: Pineapple/ apple/ grapes/ spinach£4.50Vegan
Extra - Spreads
Elevate your dining experience with our delicious spreads, adding an extra touch of tastefulness to every bite.
Almond Butter
50g£2.00Peanut Butter
50g£1.50Avocado Pesto
50g Ingredient: Avocado, Basil, Extra Virgin Olive Oil, Garlic, Black Pepper, Lemon, Maldon Sea Salt£1.50Citrus Honey Ricotta
50g Ingredients: Ricotta cheese, Honey, Orange-Lemon zest£1.50Tapenade
50g Ingredients: Black olives, Pickled Gherkins, Extra Virgin Olive Oil, Garlic, Thyme, Parsley£1.50
Extra - Sauces
Add a splash of flavor to your meal with our tantalizing array of sauces.
Aioli (Vegan) Dressing
20g£1.00Chermoula Dressing
20g£1.00Olympos Herb Dressing
20g£1.00South West Dressing
20g£1.00Sesame-Ginger-Soy Dressing
20g£1.00Balsamic Vinegar
20g£1.00Olive Oil
20g£1.00Honey
20g£1.00Agave Syrup
20g£1.00
Extra - Cheese and Yoghurt
Treat yourself to a creamy delight with our cheese and yogurt selection.
Coconut Yoghurt
100g£1.50Greek Yoghurt
100g£1.00Mozzarella
60g£1.50Feta Cheese
£1.50
Extra - Seeds and Nuts
Elevate your snacking experience with our nutritious seeds and nuts assortment.
Chia Seed
20g£1.00Coco Bacon (House made)
30g Baked, smokey coconut shavings£2.00Granola
50g Ingredients: Oat flake jumbo (GF) Almond flakes Walnut Pecan Sunflower seeds Pumpkin seeds Coconut Oil Mapple Syrup Ginger (grated) Cinnamon£2.50Roasted Pistachio
30g£1.50Roasted Pinenut
20g£2.00Roasted Walnut
30g£1.50Pecan
30g£1.50Roasted Almond
20g£1.50Roasted Pumpkin Seeds
20g£1.50Roasted Sunflower Seeds
20g£1.50Nigella (Black Onion) Seed
10g£1.00
Extra - Superfoods (Nutrition Foods)
Unleash the nutritional power of our superfoods, carefully selected for their exceptional health benefits and delicious flavors.
Aleppo Chillie Flakes
5g£1.00Ashwagandha Powder
5g£1.50Baobab Powder
5g£1.50Cacao Nibs
10£1.00Camu Camu Powder
5g£1.50Cinnamon Powder
5g£1.50Cocoa Powder
5g£1.50Guarana Powder
5g£1.50Lucuma Powder
5g£1.50Maca Powder
5g£1.50Pea & Rice Protein Powder
£1.50Siberian Ginseng Powder
5g£1.50Spirulina Powder
5g£1.50Turmeric Powder
5g£1.50
Extra - Cooked,Roasted
Elevate your meal with the perfect pairing of our succulent chicken and flavorful roasted vegetables.
Marinated Chicken Slices
70g Cooked chicken slices, marinated in olive oil and herbs£2.00Roasted Sweet Pepper
50g Marinated in olive oil and herbs£1.50Roasted Aubergine
50g Marinated in olive oil and herbs£1.50Roasted Courgette
50g Marinated in olive oil and herbs£1.50Blanched Broccoli (Tenderstem)
30g£1.50
Extra - Fresh Fruits and Vedgetables
From vibrant, ripe fruits bursting with sweetness to crisp, colorful vegetables brimming with nutrients, our extras are the perfect accompaniment to any meal.
Avocado
£2.00Banana
£1.00Cherry Tomatoes
70g£1.50Mixed Berries
100g£1.50Orange
£1.00Pineapple
£1.00Carrot
50g£1.00Celery
50g£1.00Cucumber
50g£1.00Mixed Salad
£1.00Olives (Black)
20g£1.00Radish
50g£1.00Red Onion
50g£1.00Spinach
£1.00Spring Onion
30g£1.00
