2025 Restaurant Awards Winner
Crowned best Independent restaurant in the regionGoing the extra mile
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Build Your Own Bowl
£14.50Seeds Caesar
£13.50Satay Bowl
£13.50Seeds Caesar Wrap
£12.95Nuts About You
£10.50Build Your Own Açaí
£10.50Chipotle Chicken
£13.50Smash Bowl
£14.50Build Your Own Wrap
£14.50Gyoza + Chilli Crunch
£14.50
Bundles
Matcha Morning
Pistachio & White Chocolate Overnight Oats with Iced Coconut Agave Matcha£20.25Power Wake-Up
Breakfast Burrito & The Reset Shake£18.25Morning Glow
The Halloumi Avocado Muffin & Latte£13.50Classic Oats + Joe
£13.00
Bundles
PLUS ONE
Two complete meals, one order2 mains + 2 drinks + 2 treats£34.95THE USUAL
A complete meal for one1 main + 1 drink + 1 treat£17.45
Breakfast
Nuts About You
Organic Açai Berry, Crunchy Peanut Butter, Seed & Nut Crumble, Banana, Coconut & Chia Seeds£10.50VegetarianBuild Your Own Açaí
Organic Açaí and choice of 3 Toppings£10.50VeganBuild Your Own Oats
Oats, Dairy-Free Milk with choice of 3 Toppings£8.85VeganO.G Açaí (Vegan)
Organic Açai Berry, Topped with Banana, Strawberries, Granola & Chia Seeds£10.50VeganEgg Muffin
Egg, Spinach, Cheddar Cheese, Sun-Dried Tomatoes, Spring Onion, Guacamole with Tomato Relish.£8.85VegetarianBreakfast Bowl
Scrambled Eggs, Guacamole, Tomato + Corn Salsa, Spinach, House Dressing, Hot Sauce & Toasted Seeds with your choice of: Bacon / Smoked Irish Beef / Halloumi.£9.50Toffee Apple Oats
Oats, Toffee Apple Blend, Fresh Apple, Seed Nut Crumble and Cinnamon.£8.85VeganBuild Your Own Yoghurt
Soya Yoghurt with choice of 3 Toppings£8.85VeganPeanut Butter Crumble Oats
Oats, Seed Nut Crumble, Strawberries, Banana, Crunchy Peanut Butter & Chia Seeds£8.85VegetarianPistachio + White Chocolate Oats
Oats, Pistachio Butter, Organic Matcha Dust, White Chocolate, Strawberries & Crushed Pistachios.£10.50VegetarianThe Halloumi Avocado
Warm Sweet-Chilli Halloumi, Smashed Avocado, Spinach, Pickled Red Onion with Chipotle Dressing.£8.85VegetarianBreakfast Wrap
Flour Tortilla; Scrambled Eggs, Guacamole, Tomato + Corn Salsa, Spinach, House Dressing, Hot Sauce & Toasted Seeds with your choice of: Bacon / Smoked Irish Beef / Halloumi.£9.50
Bowls
Seeds Caesar
Highly rated· Roasted Chicken, Smoked Bacon, Garlic Croutons, Sun-Dried Tapenade, Baby Gem, Parmesan with Caesar Dressing & Toasted Seeds.£13.50Build Your Own Bowl
Highly rated· 1. Choose your greens2. Choose your protein3. Choose 3 Ingredients4. Choose your dressing5. Add a crunch£14.50Satay Bowl
Highly rated· Roasted Chicken, Wholegrain Rice, Sweet Potato, Carrot Slaw, Spinach & Kale with House Vinaigrette with Sweet Satay Sauce & Crushed Sesame Peanuts.£13.50Chipotle Chicken
Blackened Chilli Chicken, Tomato & Sweetcorn Salsa, Roasted Sweet Potato, Spinach with Chipotle Vinaigrette, Guacamole with Chipotle Yogurt Drizzle& Crushed Tortilla Chips.£13.50Christmas Bowl
Slow Roasted Turkey & Ham, Roasted Potatoes, Shredded Sprout Slaw, Roasted Carrots & Squash, Pickled Cranberries, Chestnut Breadcrumbs with Cranberry Vinaigrette.£14.50Christmas Nut Roast Bowl
Vegan Nut Roast, Roasted Potatoes, Shredded Sprout Slaw, Roasted Carrots & Squash, Pickled Cranberries, Chestnut Breadcrumbs with Cranberry Vinaigrette.£14.50VeganGyoza + Chilli Crunch
Veg Gyoza's in Chilli Peanut Glaze, Wholegrain Rice, Pickled Cucumber, Asian Slaw, Spicy Garlic Edamame + Peas, Sesame Peanut Crunch, Shredded Kale with House Vinaigrette, Miso Ginger Dressing & Crispy Onions.£14.50PopularSmash Bowl
Smoked Irish Beef, Roasted Sweet Potato, Tomato & Sweetcorn Salsa, Baby Gem with Chipotle Vinaigrette, Pickled Cucumber, Pickled Red Onion with Chipotle Yogurt Drizzle & Crispy Shallots.£14.50Hot Honey Soy Chicken
Blackened Chilli Chicken, Wasabi Noodles, Spinach & Kale with House Vinaigrette, Charred Broccoli, Asian Slaw, Pickled Chillies with Honey Soy Sauce & Crispy Shallots.£14.50Pesto Chicken
Roasted Blackened Chicken, Spinach with House Vinaigrette, Garlic Croutons, Sun-Dried Tomato Tapenade, Charred Broccoli, Parmesan, Pesto & Mixed seedsMay contain bones.£14.50Beef Satay
Smoked Irish Beef, Kale & Spinach with House Vinaigrette, Carrot Slaw, Brown Rice, Roasted Sweet Potato, Pickled Cucumber, Spring Onion, Satay Sauce & Chilli Peanut Crunch£13.50FALAFEL 2.0
Oven Baked Falafel, Warm Lentils, Roasted Carrot & Squash, Pickled Apple, Hummus + Sumac, Shredded Kale with House Vinaigrette & Toasted Seeds.£14.50Charred Beef & Mango
Smoked Irish Beef, Roasted Carrot & Squash, Tomato & Sweetcorn Salsa, Pickled Cucumber, Pickled Red Cabbage, Sumac Onions, Hummus, Spinach & Kale with House Vinaigrette, Tahini Dressing & Amba Dip£14.50The Fishcake
Thai Fishcakes, Kale & Spinach, Pickled Red Onion, Carrot Slaw, Wholegrain Rice, Pickled Cucumber, Spring Onions, Peanut Dressing & Sesame Peanuts.£14.50
Wraps
Seeds Caesar Wrap
Roasted Chicken, Smoked Bacon, Garlic Croutons, Sun-Dried Tapenade, Baby Gem, Parmesan with Caesar Dressing & Toasted Seeds.£12.95Build Your Own Wrap
1. Choose your greens2. Choose your protein3. Choose 3 Ingredients4. Choose your dressing5. Add a crunch£14.50Seeds Satay Wrap
Roasted Chicken, Wholegrain Rice, Sweet Potato, Carrot Slaw, Spinach & Kale with House Vinaigrette with Sweet Satay Sauce & Crushed Sesame Peanuts.£12.95PopularChipotle Chicken Wrap
Blackened Chilli Chicken, Tomato & Sweetcorn Salsa, Roasted Sweet Potato, Spinach with Chipotle Vinaigrette, Guacamole with Chipotle Yogurt Drizzle& Crushed Tortilla Chips.£12.95Smash Wrap
Smoked Irish Beef, Roasted Sweet Potato, Tomato & Sweetcorn Salsa, Baby Gem with Chipotle Vinaigrette, Pickled Cucumber, Pickled Red Onion with Chipotle Yogurt Drizzle & Crispy Shallots.£14.50Gyoza + Chilli Crunch Wrap
Veg Gyoza's in Chilli Peanut Glaze, Wholegrain Rice, Pickled Cucumber, Asian Slaw, Spicy Garlic Edamame + Peas, Sesame Peanut Crunch, Shredded Kale with House Vinaigrette, Miso Ginger Dressing & Crispy Onions.£14.50VeganFALAFEL 2.0 Wrap
Oven Baked Falafel, Warm Lentils, Roasted Carrot & Squash, Pickled Apple, Hummus + Sumac, Shredded Kale with House Vinaigrette & Toasted Seeds.£14.50VeganHot Honey Soy Chicken Wrap
Blackened Chilli Chicken, Wasabi Noodles, Spinach & Kale with House Vinaigrette, Broccoli, Asian Slaw, Pickled Chillies with Honey Soy Sauce & Crispy Shallots.£14.50Charred Beef & Mango Wrap
Smoked Irish Beef, Roasted Carrot & Squash, Tomato & Sweetcorn Salsa, Pickled Cucumber, Pickled Red Cabbage, Sumac Onions, Hummus, Spinach & Kale with House Vinaigrette, Tahini Dressing & Amba Dip£14.50The Fishcake Wrap
Thai Fishcakes, Kale & Spinach, Pickled Red Onion, Carrot Slaw, Wholegrain Rice, Pickled Cucumber, Spring Onions, Peanut Dressing & Sesame Peanuts.£14.50Christmas Wrap
Slow Roasted Turkey & Ham, Roasted Potatoes, Shredded Sprout Slaw, Roasted Carrots & Squash, Pickled Cranberries, Chestnut Breadcrumbs with Cranberry Vinaigrette.£10.85Christmas Nut Roast Wrap
Vegan Nut Roast, Roasted Potatoes, Shredded Sprout Slaw, Roasted Carrots & Squash, Pickled Cranberries, Chestnut Breadcrumbs with Cranberry Vinaigrette.£10.85Vegan
Seasonal Soup
Soup & Focaccia
£7.50Soup Combo
Soup of the day + Small Burrito£12.50
Treats
Banana Bread
£2.75Salted Peanut Butter Date
Medjool Date, Peanut Butter, Dark Chocolate & Sea Salt.£2.75Raw Snickers Ball
Currently sold out£2.75Carrot Cake Energy Ball
Carrots, Roasted Walnuts, Chia Seeds, Coconut, Callebaut White Chocolate, Coconut Oil, Dates, Cinnamon & Nutmeg & Sea Salt£2.75VegetarianPeanut Butter Fudge Ball
Currently sold out£2.30VeganChocolate Chip Cookie (V)
Vegan Chocolate Chips, Walnuts and Vanilla£2.75VeganCaramel & Chocolate Raw Cake
Dates, Almonds, Hazelnuts, Buckwheat, Coconut Oil, Cocoa, Coconut Milk, Agave & Tahini.£4.40VeganPistachio & Vanilla Raw Cake
Pistachios, Cashews, Dates, Almonds, Coconut Oil, Coconut Milk, Agave & Vanilla.£4.40VeganStrawberry & Vanilla Raw Cake
Strawberries, Cashews, Almonds, Dates, Coconut Oil, Beetroot Fiber, Agave, Lemon & Vanilla.£4.40Vegan
Smoothies
Strawberry Kiss (V)
Strawberries, Banana, Blueberries, Cranberry Juice, Chia Seeds£8.75VeganSports Shake (V)
Banana, Raw Coaco, Plant Protein & Vanilla Oat Milk30G Protein.£8.95VeganNutty Gains
Banana, Peanut Butter, Dates, Plant Protein, Creatine Monohydrate, Cinnamon, Sea Salt & Almond Milk.5g Creatine37g Plant Protein£8.95VegetarianPink Power
Strawberries, Banana, Plant Protein, Hydrolysed Collagen & Vitamin C & Vanilla Oat Milk.32G Protein.£8.95Daily Dose
Carrots, Orange Juice, Ginger, Lemon, Ashwagandha, Turmeric & Black Pepper.£8.95Vegan
Coffee and Tea
Iced Latte
Espresso & Milk over Ice£4.20Flat White
Espresso and Milk£4.20Iced Coconut Agave Matcha
Organic Ceremonial Matcha, Coconut Milk & Agave£4.95VeganIced Matcha Latte
Organic Ceremonial Matcha Tea over Milk & Ice.£4.85Cappuccino
Espresso and milk£4.20Hot Chocolate
Dark Chocolate Chips£4.20Iced Chai Latte
Chai Tea Latte with steamed milk£4.85Matcha Latte
Organic Ceremonial Matcha Tea and Milk£4.85Chai Latte
Chai Tea Latte with steamed milk£4.85Espresso
Espresso£3.40Mint Tea
Mr. Jones tea£3.40Iced Toffee Apple Matcha
Organic Ceremonial Matcha layered over Oat Milk with our Toffee Apple Blend.£4.95VeganAmericano
Espresso and water£4.20Latte
Espresso and Milk£4.20Mocha
Espresso, chocolate and milk£4.20Breakfast Tea
Mr. Jones tea£3.40Green Tea
Mr. Jones tea£3.40Chamomile Tea
Mr. Jones tea£3.40
Cold Drinks
Trip (Peach + Ginger)
350ml · £12.57/L£4.40Counter Culture Kombucha - Lemongrass & Ginger
330ml · £11.97/L£3.95Lemon San Pellegrino
330ml · £7.27/L£2.40VIT-HIT Apple & Elderflower
500ml · £5.90/L£2.95Living Things Raspberry & Pomegranate
330ml · £8.48/L£2.80Still Water
500ml · £3.60/L£1.80Sparkling Water
500ml · £3.60/L£1.80Orange San Pellegrino
330ml · £7.27/L£2.40Living Things Watermelon & Lime
330ml · £8.48/L£2.80VIT-HIT Dragonfruit & Yuzu
500ml · £5.20/L£2.60
Kids
Kids Bowl
For kids 12 years and younger£9.25Kids Wrap
For kids 12 years and younger£9.25
