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Seeds Caesar
£12.25Build Your Own Bowl
£12.50Satay Bowl
£12.50Nuts About You
£10.75Seeds Caesar Burrito
£12.25Soup Combo
£12.25Gyoza + Chilli Crunch
£14.50Chicken + Feta
£14.80Build Your Own Burrito
£12.50Peanut Butter Crumble Oats
£7.95
Breakfast
Nuts About You
Organic Açai Berry, Crunchy Peanut Butter, Seed & Nut Crumble, Banana, Coconut & Chia Seeds£10.75VeganMiso-Caramel Apple Oats
Oats, Crisp Gala Apple, Soya Yogurt, Miso Date Caramel, Crushed Almonds & Cinnamon£7.95VeganPeanut Butter Crumble Oats
Oats, Seed Nut Crumble, Strawberries, Banana, Crunchy Peanut Butter & Chia Seeds£7.95VeganBuild Your Own Açaí
Organic Açaí and choice of 3 Toppings£10.95VeganBuild Your Own Oats
Oats, Dairy-Free Milk with choice of 3 Toppings£6.95VeganPistachio + White Chocolate Oats
Oats, Pistachio Butter, Organic Matcha Dust, White Chocolate, Strawberries & Crushed Pistachios.£10.50VegetarianBreakfast Bowl
Scrambled Eggs, Avocado, Bacon, Sun-Dried Tomatoes, House Dressing, Mixed Greens with Hot Sauce & Toasted Seeds£8.50Breakfast Burrito
Flour Tortilla, Scrambled Eggs, Avocado, Bacon, Sun-Dried Tomatoes, House Dressing, Mixed Greens with Hot Sauce & Toasted Seeds£8.25O.G Açaí (Vegan)
Organic Açai Berry, Topped with Banana, Strawberries, Granola & Chia Seeds£9.95VeganThe Halloumi Avocado
Warm Sweet-Chilli Halloumi, Smashed Avocado, Spinach, Red Onion + Fennel with Chipotle Dressing.£8.50VegetarianGranola Bowl
Soya Yogurt, Granola, Strawberries, Chilled Blueberries, Banana, Coconut & Agave Syrup£8.95VeganEgg Muffin
Egg, Avocado, Sun-Dried Tomatoes, Mixed Greens, Cheddar, Spring Onion with Tomato Relish.£8.50Vegetarian
Bowls
Seeds Caesar
Highly rated· Blackened Irish Chicken, Smoked Bacon, Sun-Dried Tomatoes, Garlic Croutons, Baby Gem, Parmesan with Caesar Dressing & Sunflower Seeds.May contain bones.£12.25Build Your Own Bowl
Highly rated· Choose:1 Protein3 Ingredients1 Green1 DressingAdd a Topping£12.50Satay Bowl
Highly rated· Blackened Irish Chicken, Brown Rice, Sweet Potato, Spinach, Shredded Carrots with Sweet Satay Sauce & Sesame Seeds.May contain bones.£12.50Gyoza + Chilli Crunch
Kale Sold Out- Served with Mixed LeavesChilli Vegetable Gyozas, Wholegrain Rice, Pickled Cucumber, Spicy Garlic Edamame + Peas, Pickled Cabbage & Carrot, Shredded Kale with Miso Ginger Dressing, Sesame Peanut Crunch & Crispy Onions£14.50PopularChicken + Feta
Kale Sold Out- Served with Mixed LeavesBlackened Chicken, Seed Super Grain, Roasted Carrot & Parsnips, Red Onion + Fennel, Pickled Cabbage & Carrot, Mixed Greens with Spiced Mango Dressing, Topped with Crumbled Feta & Toasted SeedsMay contain bones.£14.80Miso Salmon
Kale Sold Out- Served with Mixed LeavesGochujang Glazed Salmon, Wasabi Noodles, Pickled Cucumber, Charred Broccoli, Spicy Garlic Edamame + Peas, Pickled Cabbage & Carrot, Shredded Kale with Ginger Miso Dressing Topped with Nori & Sesame Crunch.May contain bones.£14.80Goats Cheese + Apple
Kale Sold Out- Served with Mixed LeavesWarm Breaded Goats Cheese, Roasted Beetroot, Sweet Potato, Red Onion + Fennel, Crisp Gala Apple, Shredded Kale, Burren Balsamic Blackberry & Thyme Infused Honey Dressing Topped with Candied Walnuts.£14.80VegetarianChicken + Chilli Crunch
Kale Sold Out- Served with Mixed LeavesBlackened Chicken, Wasabi Noodles, Pickled Cucumber, Spicy Garlic Edamame + Peas, Pickled Cabbage & Carrot, Shredded Kale with Miso Ginger Dressing, with Sesame Peanut Crunch & Crispy Onions& Crispy Onions£12.50The Harvest
Kale Sold Out- Served with Mixed LeavesBlackened Chicken, Seed Super Grain, Sweet Potato, Crisp Gala Apple, Shredded Kale, Burren Balsamic Blackberry & Thyme Infused Honey Dressing Topped with Crumbled Feta & Candied Walnuts.May contain bones£12.50Ko Pha-Ngan
Blackened Irish Chicken, Super Seed Grain, Thai Slaw, Spicy Edamame + Peas, Pickled Chillies, Mixed Greens with Thai Green Curry & Spicy Cashews.May contain bones.£14.50
Burritos
Seeds Caesar Burrito
Blackened Irish Chicken, Smoked Bacon, Sun-Dried Tomatoes, Garlic Croutons, Baby Gem, Parmesan with Caesar Dressing & Sunflower Seeds.May contain bones.£12.25Build Your Own Burrito
Choose:1 Protein3 Ingredients1 Green1 DressingAdd a Crunch£12.50Seeds Satay Burrito
Blackened Irish Chicken, Brown Rice, Sweet Potato, Spinach, Shredded Carrots with Sweet Satay Sauce & Sesame Seeds.May contain bones.£12.50Gyoza + Chilli Crunch Burrito
Kale Sold Out- Served with Mixed LeavesChilli Vegetable Gyozas, Wholegrain Rice, Pickled Cucumber, Spicy Garlic Edamame + Peas, Pickled Cabbage & Carrot, Shredded Kale with Miso Ginger Dressing, Sesame Peanut Crunch & Crispy Onions£14.50VeganKo Pha-Ngan Burrito
Blackened Irish Chicken, Super Seed Grain, Thai Slaw, Spicy Edamame + Peas, Pickled Chillies, Mixed Greens with Thai Green Curry & Spicy Cashews.May contain bones.£14.50Goats Cheese + Apple Burrito
Kale Sold Out- Served with Mixed LeavesWarm Breaded Goats Cheese, Roasted Beetroot, Sweet Potato, Red Onion + Fennel, Crisp Gala Apple, Shredded Kale, Burren Balsamic Blackberry & Thyme Infused Honey Dressing Topped with Candied Walnuts.£14.80VegetarianChicken + Feta Burrito
Kale Sold Out- Served with Mixed LeavesBlackened Chicken, Seed Super Grain, Roasted Carrot & Parsnips, Red Onion + Fennel, Pickled Cabbage & Carrot, Mixed Greens with Spiced Mango Dressing, Topped with Crumbled Feta & Toasted SeedsMay contain bones.£14.80Miso Salmon Burrito
Kale Sold Out- Served with Mixed LeavesGochujang Glazed Salmon, Wasabi Noodles, Pickled Cucumber, Charred Broccoli, Spicy Garlic Edamame + Peas, Pickled Cabbage & Carrot, Shredded Kale with Ginger Miso Dressing Topped with Nori & Sesame Crunch.May contain bones.£14.80
Seasonal Soup
Soup Combo
Soup of the day + Small Burrito£12.25Soup & Focaccia
£6.95
Treats
Protein Banana Bread
Plant Protein, Banana, Vanilla, Almond & Chocolate Chips£3.80VeganFudge Brownie
Cocoa, Sweet Potato, Peanut Butter & Agave£3.80VeganChocolate Chip Cookie (V)
Vegan Chocolate Chips, Walnuts and Vanilla£2.30VeganVanilla and Coconut Protein Ball
Currently sold out£2.50Salted Peanut Butter Date
Medjool Date, Peanut Butter, Dark Chocolate & Sea Salt.£2.50Raw Snickers Ball
Peanut Butter, Oats, Cashew Nuts & Cocoa£2.50
Smoothies
Green Gains (V)
Avocado, Spinach, Raw Dates, Green Spirulina, Cocoa Nibs, Plant Protein & Coconut Milk24G Protein.£7.25VeganStrawberry Kiss (V)
Strawberries, Banana, Blueberries, Cranberry Juice, Chia Seeds£7.25VeganGolden Hour (V)
Mango, Passionfruit, Banana, Pineapple Juice, Organic Ashwagandha & Lime£7.25Pink Power
Strawberries, Banana, Plant Protein, Hydrolysed Collagen & Vitamin C & Oat Milk.32G Protein.£7.50Sports Shake (V)
Banana, Raw Coaco, Plant Protein & Vanilla Oat Milk30G Protein.£7.50Vegan
Coffee and Tea
Iced Latte
Espresso & Milk over Ice£3.95Cappuccino
Espresso and milk£3.95Iced Matcha Latte
Organic Ceremonial Matcha tea and milk over ice.£4.50Latte
Espresso and Milk£3.95Iced Miso-Caramel Matcha
Organic Ceremonial Matcha, Oat Milk & Miso Date Salted Caramel£4.95VeganFlat White
Espresso and Milk£3.95Iced Coconut Agave Matcha
Organic Ceremonial Matcha, Coconut Milk & Agave£4.95VeganIced Pumpkin Spiced Latte
Espresso, Milk & Pumpkin Spice Syrup£4.50Pumpkin Spiced Latte
Espresso, Milk & Pumpkin Spice Syrup£4.50Mocha
Espresso, chocolate and milk£3.95Matcha Latte
Organic Ceremonial Matcha Tea and Milk£4.50Chai Latte
Chai Tea Latte with steamed milk£4.50Americano
Espresso and water£3.50Hot Chocolate
Dark Chocolate Chips£3.95Iced Chai Latte
Chai Tea Latte with steamed milk£4.50Espresso
Espresso£2.95Breakfast Tea
Mr. Jones tea£3.20Green Tea
Mr. Jones tea£3.20Chamomile Tea
Mr. Jones tea£3.20Mint Tea
Mr. Jones tea£3.20
Cold Drinks
VIT-HIT Apple & Elderflower
£2.60Lemon San Pellegrino
£2.40Still Water
£1.80VIT-HIT Dragonfruit & Yuzu
£2.60Orange San Pellegrino
£2.40Jarr - Ginger Lemon
£4.75Trip (Elderflower + Mint)
£4.40Jarr - Passionfruit
£4.75Sparkling Water
£1.80Trip (Peach + Ginger)
£4.40Jarr - Peach Yuzu
£4.75
Kids
Kids Burrito
For kids 12 years and younger£8.95Kids Bowl
For kids 12 years and younger£8.95
Meal Deal
Meal Deal for Two
£34.55Meal Deal for One
£17.45
