Surge delivery fees
Delivery fees are higher because there aren’t enough riders right now, and this helps to balance rider availability with orders coming in.
Lunch Time Specials
Parmigiana
Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.£6.95
Breakfast
Poached Eggs and Avocado on Toast
Poached eggs, avocado, granary toast.£5.95Poached Eggs and Avocado
Poached egg and avocado.£4.50Two Poached Eggs on Toast
Two poached eggs on granary toast.£5.95Fried Egg and Bacon Bloomer
Fried egg and bacon on farmhouse bloomer bread.£4.50Grilled Bacon Sandwich on Farmhouse Bloomer
Grilled bacon sandwich on farmhouse white bloomer bread.£4.50Smoked Salmon, Two Free Range Scrambled on Granary Toast
Scrambled eggs on granary toast with smoked salmon.£7.85Full English Breakfast
Free range egg, bacon, sausage, grilled tomato and baked beans served with granary/ bloomer toast.£6.95Hot Cumberland Sausage Baguette
Hot cumberland sausage baguette.£3.95Granary Toast with Butter Peanut Butter, Jam, Marmalade, Marmite
Granary toast with either peanut butter, jam, marmite, marmalade.£1.95The Sunflower Porridge
Oats, skimmed milk, banana, honey and cinnamon.£3.50Fresh Fruit Salad Pots
Seasonal fruit salad pots.£2.95Smoked Mackerel, Two Eggs and Toast
Grilled mackerel, grilled tomatoes, two eggs on granary toast.£6.95
Pasta
Parmigiana
Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.£6.95Fusilli Pesto Rucola e Pancetta
Pasta spirals in a fresh rocket pesto and bacon sauce.£6.95Lasagna
Baked lasagna al forno. Layers of pasta filled with a beef ragu topped with beschiamel and parmesan cheese.£7.50Tagliatelle Salmone e Spinaci
Pasta ribbons with fresh spinach and salmon in a white sauce.£7.20
Spaghetti
Aglio, Oglio, Pepperoncino
Garlic, oil, chilli.£8.50Spaghetti Bolognese
Beef ragu.£9.50
Sandwiches
The Sunflower Club Sandwich
Hot english bacon, mustard mayo, chicken, lettuce, tomato on 3 layers of toasted granary bread.£6.95Mediterranean Sandwich
Three layers of granary bread toasted with mozzarella, sundries tomatoes, crispy bacon, avocado and pesto dressing.£6.50Tuna Melt
Melted cheddar cheese, tuna, tomato, cucumber, lettuce, mayo on three ayers of granary toast.£6.50The Italian Panini
Toasted ciabatta bread filled with parma ham, mozzarella, fresh tomato, fresh basil.£6.95Chicken Escalope Sandwich
Hot breaded chicken escalope, melted cheddar, lettuce, tomato, cucumber, mayo served in a ciabatta panini.£6.95Smokers Club
Smoked salmon, avocado, lettuce, tomato, cucumber, mayo on three layers of toasted granary bread.£6.95Freshly Squeezed Orange Juice
Freshly squeezed orange juice.£3.50
Salads
Chargrilled Chicken Salad Box
Chargrilled chicken, avocado, mixed green leaf, quinoa and chargrilled broccoli.£7.50Chargrilled Salmon Salad Box
Chargrilled salmon, avocado, mixed green leaf, quinoa, chargrilled broccoli balsamic dressing.£8.95Grilled Mackerel Salad Box
Grilled mackerel salad, tomato, cucumber, red onion, avocado, mixed leaf lemon dressing.£7.50Pan Fried Goats Cheese & Grilled Vegetable Salad Box
Panfried goats cheese on a base of spinach topped with grilled zucchini, sweet peppers, aubergine balsamic dressing.£6.95Smoked Salmon Salad
Smoked salmon, avocado, french beans, butternut squash and flat leaf parsley quinoa lemon dressing.£7.95Tricolore Salad Box
Mozzarella, avocado, tomato, fresh basil balsamic dressing.£6.95Chicken, Avocado and Crispy Bacon Salad Box
Chicken, avocado, crispy bacon, mixed leaf, tomatoes, sweetcorn, french beans balsamic dressing.£6.95Feta Cheese Salad Box
Feta cheese, black olives, tomatoes, cucumber, mixed leaf, flat leaf parsley lemon dressing.£6.95Parma Ham, Mozzarella, Tomato, Basil Salad Box
Parma ham, mozzarella, avocado, basil, rocket and grilled zucchini pesto dressing.£7.95Fresh Fruit Salad Pots
Seasonal fruit salad pots.£2.95Freshly Squeezed Orange Juice
Freshly squeezed orange juice.£3.50