FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handlesAbout itsu [sushi, noodles & rice'bowls] - Hampstead
other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are ...
Popular with other people
chicken & spring onion gyoza
251 kcal
£7.75salmon full house
626 kcal
£13.50sushi festival
510 kcal
£8.95chicken teriyaki bao'buns
255 kcal
£7.75chicken teriyaki rice'bowl
479 kcal
£9.50salmon sashimi
205 kcal
£8.95super salmon light
420 kcal
£8.75salmon teriyaki on a bed
414 kcal
£8.99itsu classics
628 kcal
£12.75Korean spicy stir-fry style
495 kcal
£8.25
health[ier] for less bundles
health'yourself to our new range of bundles
chicken teriyaki [combo for 1]
chicken teriyaki rice’bowl & 8 steamed chicken & spring onion gyoza£16.95revive & restore [combo for 2]
Omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano valley miso soups. Enjoy with steamed Asian gyoza vegetable dumplings & raspberry & white chocolate cheesecake wrapped in a sweet rice dough£36.00
sushi & salad
salmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce626 kcal
£13.50avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce346 kcal
£5.55Vegansushi festival
omega-3 rich sashimi grade atlantic salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce510 kcal
£8.95Popularsalmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi252 kcal
£6.95Popularitsu classics
omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls, wasabi, pickled ginger & soy sauce628 kcal
£12.75veggie sushi collection
veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi584 kcal
£11.95Vegansalmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, vitamin packed fresh greens & ginger, teriyaki sauce, sesame seeds414 kcal
£8.99salmon sashimi
omega-3 rich sashimi grade Atlantic salmon on magnesium packed wakame, protein packed muki beans, pickled ginger, wasabi & soy sauce205 kcal
£8.95California rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi315 kcal
£6.75chicken teriyaki on a bed
chargrilled chicken, seasoned sushi rice, medley of different greens, veg & fresh herbs, teriyaki sauce, sesame seeds477 kcal
£8.75salmon & avo dragon rolls
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces448 kcal
£7.50super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce420 kcal
£8.75veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces359 kcal
£7.25Vegansalmon superfood salad
omega-3 rich poached salmon, sushi rice with, medley of different greens, veg & fresh herbs, green beans, spinach, red pepper, carrot salad, fresh avocado, sesame seeds [optional sesame dressing 137kcals]460 kcal
£11.25salmon tartare poké
sashimi grade Atlantic salmon tartare, pickled carrots, wakame, fresh spinach, medley of different greens, veg & fresh herbs on sushi rice with ginger, teriyaki sauce & sesame seeds [optional sesame dressing 122 kcals]545 kcal
£10.50health & happiness
omega-3 rich sashimi grade Atlantic salmon nigiri prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, wasabi, pickled ginger & soy sauce547 kcal
£12.50spicy salmon dragon rolls [new]
omega-3 rich sashimi grade Atlantic salmon & avocado maki, chives, spicy & teriyaki sauces448 kcal
£7.95no meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed greens & ginger, green beans, avocado, muki beans, red pepper, spinach, pickled carrots, seeds [optional sesame dressing 137 kcals]431 kcal
£10.25Vegan
signature sharing platters
salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, California rolls, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1412 kcal
£29.95sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, salmon and avocado maki, California rolls, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soups894 kcal
£27.50sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki, veggie maki, crispy shallots, spicy & teriyaki sauces , baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1355 kcal
£31.95big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups1268 kcal
£29.95Veganprawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon and avocado maki, California rolls, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups943 kcal
£29.95party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California roll, salmon baby rolls, baby avo rolls, pickled ginger1720 kcal
£49.95
[hot] rice'box salads
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£10.35Gluten freechargrilled chicken rice'box salad
lean, chargrilled [British] chicken, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]506 kcal
£9.75Gluten freeking prawn rice’box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]432 kcal
£9.75veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]585 kcal
£9.75Vegan
[hot] rice'bowls
Thai chicken rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce651 kcal
£10.25Gluten freechicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce479 kcal
£9.50Populardouble chicken teriyaki rice'bowl
double miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce619 kcal
£10.75klean'katsu chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce501 kcal
£9.50veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce515 kcal
£9.25Veganchicken Vitality'bowl
miso marinated [British] chicken in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, topped with pumpkin seeds548 kcal
£9.95Gluten freeveggie'balls Vitality'bowl [new]
Asian-style itsu veggie’balls in a lightly spiced broth with wholegrain brown rice, nutritious signature veg mix, vitamin packed greens and ginger, topped with pumpkin seeds513 kcal
£9.95Veganspicy chicken teriyaki rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce525 kcal
£9.75veggie’balls Thai rice’bowl
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce513 kcal
£9.25Vegan
[hot] udon'bowls
veggie gyoza noodles
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth489 kcal
£10.30Veganchicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, chicken broth468 kcal
£9.50Korean spicy stir-fry style
steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots495 kcal
£8.25Vegankatsu curry stir-fry style
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots451 kcal
£8.25VeganThai stir-fry style
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce, crispy shallots558 kcal
£8.25Vegan
[new] little rice'bowls
looking for a light bite or a perfect hot side? Try our new little rice'bowls - about half the size of a regular rice'bowl. Add a portion of gyoza for less – save £1.25 off the original price!
little klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£5.99little veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce289 kcal
£5.49Veganlittle chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.75little spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce287 kcal
£5.75little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£5.99Gluten freelittle veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce373 kcal
£5.49Vegan
steamed gyoza & bao
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Veganchicken teriyaki bao'buns
fluffy steamed buns filled with chicken, teriyaki sauce & vegetables255 kcal
£7.75Popular
soups & sides
edamame
edamame with sea salt132 kcal
£3.75Veganmiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Veganchicken noodle soup
miso marinated [British] chicken, crystal noodles, vitamin packed greens & ginger, chicken broth285 kcal
£5.95detox miso noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.50Veganfamous coconut chicken
[miso marinated] British chicken, wholegrain brown rice, nutritious signature veg mix, velvety Thai’spiced coconut sauce376 kcal
£5.95Gluten freeparadise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Veganspicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu, ssamjang chilli sauce72 kcal
£3.65Veganveggie'balls & coconut
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, velvety Thai’spiced coconut sauce, pumpkin seeds418 kcal
£5.95Vegan
extra sauce
large red soy bottle
9 kcal
£0.20Veganwasabi sachet
1 kcal
£0.10Veganpickled ginger sachet (gf)(df)(ve)
1 kcal
£0.10Vegan
desserts & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.55Vegetarianraspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetarianmango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.55Vegetariancrispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans24 kcal
£1.79Veganangelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.79Vegetariansushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£2.29Vegancrispy seaweed thins sweet soy
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans22 kcal
£1.79VeganThai prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia97 kcal
£1.89original prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia96 kcal
£1.89Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia97 kcal
£1.89Gluten freeabout half a mango
sweet and chewy dried mango pieces. a great source of fibre109 kcal
£2.79Veganlemon baked pistachios
baked pistachio in shell with salt & lemon flavour233 kcal
£2.79Veganbean good
a good-for-you variety of salted broad beans, salted edamame, soya beans and black soya beans. a great source of fibre and protein144 kcal
£2.25Vegan60% dark chocolate moons
selection of 60% dark chocolate buttons214 kcal
£2.79Veganwasabi pea crunch
delicious dried not fried peas coated in wasabi [Japanese horseradish]. a great source of protein & fibre and high in vitamin B9143 kcal
£2.25Vegansweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.79Veganwell-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre242 kcal
£2.79Vegandark chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of dark chocolate168 kcal
£1.99Veganmilk chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of milk chocolate166 kcal
£1.99Vegetariansalted caramel corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of salted caramel flavour chocolate166 kcal
£1.99Vegetarian
drinks
diet coke
carbonated soft drink1 kcal
£1.99Gluten freeraspberry & elderflower kombucha
100% organic, non-alcoholic kombucha45 kcal
£3.65Vegancoca-cola zero sugar
carbonated soft drink1 kcal
£2.25Gluten freepeach & lychee zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water9 kcal
£2.49Veganfiery ginger kombucha
100% organic, non-alcoholic kombucha43 kcal
£3.65Vegancoca cola
carbonated soft drink139 kcal
£2.25Gluten freeitsu sparkling water
pure water, naturally zero calorie0 kcal
£1.75Veganitsu water
pure water, naturally zero calorie0 kcal
£1.75Veganginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder28 kcal
£3.25Vegancucumber & mint zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water3 kcal
£2.49Veganginger & lime zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water7 kcal
£2.49Veganlemon & yuzu zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water6 kcal
£2.49Veganraspberry & dragon fruit zen’water can
zero calorie, zero sugar, naturally flavoured sparkling water10 kcal
£2.49Vegan
kids menu
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce251 kcal
£7.75Popularvegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.25Veganmiso soup
Nagano Valley miso soup, magnesium packed wakame, tofu32 kcal
£3.45Veganavo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce346 kcal
£5.55Vegansalmon sushi
omega-3 rich sashimi grade Atlantic salmon nigiri & pickled ginger, soy sauce, wasabi252 kcal
£6.95Popularsalmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, vitamin packed fresh greens & ginger, teriyaki sauce, sesame seeds414 kcal
£8.99chicken teriyaki on a bed
chargrilled chicken, seasoned sushi rice, medley of different greens, veg & fresh herbs, teriyaki sauce, sesame seeds477 kcal
£8.75detox miso noodle soup
3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu185 kcal
£5.50Vegansuper salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce420 kcal
£8.75paradise'rice
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£3.95Veganlittle veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce289 kcal
£5.49Veganlittle klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce258 kcal
£5.99little chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce247 kcal
£5.75little Thai chicken
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce330 kcal
£5.99Gluten freelittle veggie'balls Thai
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce373 kcal
£5.49Vegan
