We believe in a better future for good food - so every day we start from scratch finding fresh ways to bring people food that’s simple, seasonal andAbout Kauai - Crouch End
sourced for sustainability. Our menu’s made to fit all kinds of diets with easy on-the-go options and always a healthy variety of choices. At K...
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*NEW* BBQ Chicken Wrap
£10.60Chicken Quesadilla
£11.20Plant Peanut Butter Bomb Regular
£8.80Princess Wrap
£12.95Peanut Butter Bomb Regular
£8.80Spicy Chicken Burrito Wrap
£12.35Sunrise Wrap
£10.00All the Greens Regular
£7.65Tropical Greens Regular
£8.80Mocha Protein Regular
£9.40
🥑 All-day Breakfast 🥑
Served all day & made fresh in-store using only the best local farm-sourced & free range ingredients.
Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, whey protein, milk, honey, almonds, chia seeds, hemp seeds, honey£7.10VegetarianVegan Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, plant protein, oat milk, almonds, chia seeds, hemp seeds£7.10VeganSunrise Wrap
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00VegetarianAlmond Porridge Pot
Porridge made with oats, dates and milk & topped with almond nut butter, full cream yogurt, honey, and cinnamon.£6.50VegetarianUltimate Toast
free range scrambled eggs, zucchini, baby spinach, avocado, crispy onions, sriracha£9.40VegetarianPlant Porridge Pot
Porridge made with oats, dates and oat milk & topped with almond nut butter, banana and cinnamon.£6.50VeganPeanut Butter Overnight Oats
Overnight oats with sugar-free peanut butter, cacao, full cream yogurt, honey, and cacao nibs.£7.40VegetarianPower Oats
Porridge made with oats, toasted almonds, bananas, chia seeds, goji berries, milk, and honey.£7.40VegetarianSliced Avo Toast
Sliced avo, chilli flakes and hemp seeds on toasted sourdough served with a lemon wedge.£8.50VeganScrambled Eggs and Toast
Scrambled free-range eggs, toasted sourdough, and a side of butter.£9.40VegetarianSunrise Unwrapped
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00Vegetarian
🌯 Wraps 🌯
All wrapped up! Perfect for on-the-go, we’ve wrapped up a balanced meal packed with responsibly sourced ingredients & made fresh in-store. All served in a wholewheat wrap (contains gluten).
*NEW* BBQ Chicken Wrap
Cage-free chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo£10.60HalalPrincess Wrap
Cage-free chicken, avocado, feta cheese, rosa tomatoes, carrot, greens with a celery & red onion mayo dressing in a wholewheat wrap.£12.95HalalChicken Quesadilla
Cage-free chicken, white cheddar cheese, green jalapeño, spring onion, coriander, and salsa£11.20HalalSpicy Chicken Burrito Wrap
Cage-free chicken roasted with red peppers, chipotle chilli & spring onion, green jalapeño, cream cheese, rocket, carrot, coriander, and salsa£12.35HalalAvo Falafel Wrap
Chickpea falafel, rocket, vegan nut butter dressing, avocado, red pepper, red cabbage, gherkins and cucumber in a wholewheat wrap.£12.35VeganSriracha Chicken Wrap
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, and sriracha mayo in a wholewheat wrap.£11.80HalalHarvest Wrap
feta, avocado, cucumber, carrot, greens, celery & onion mayo, lemon olive oil vinaigrette£8.80Salsa Quesadilla
White cheddar cheese, red pepper, green jalapeño, spring onion, coriander, and salsa (contains red onion, tomato, chilli flakes, coriander, lemon juice, sweet chilli sauce) in a wholewheat wrap.£8.30Vegetarian
🥙 Salads 🥙
Made from scratch in stores, our salads are a quick & refreshing way of getting those 5 a day.
Sriracha Chicken Salad
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, sriracha mayo dressing.£11.80HalalSuperfood Salad
Low carb salad with avocado, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce with lemon olive oil dressing.£10.60VeganAvo Falafel Salad
Chickpea falafel, avocado, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.£12.35Vegan
🫐 Smoothies 🍓
Strawberry Stinger Regular
Strawberries, banana, frozen yogurt (contains milk), and pressed apple juice.£6.50VegetarianPeanut Butter Berry Regular
Sugar-free peanut butter, blueberries, banana, dates, almond milk, and purified water.£7.10VeganBerry Dairy Regular
Blueberries, raspberries, strawberries, banana, frozen yogurt (contains milk), honey, and dairy milk.£6.50VegetarianC-Breeze Regular
Mango, strawberries, pineapple, pressed apple juice, vitamin C (500 mg), and dates.£6.50VeganPeanut Butter Bliss Regular
Sugar-free peanut butter, banana, cacao, frozen yogurt, and milk.£7.65
🍌 Protein Smoothies 🥜
Peanut Butter Bomb Regular
Grass-fed whey protein, sugar-free peanut butter, banana, cacao, full cream yogurt, and dairy milk.£8.80VegetarianPlant Peanut Butter Bomb Regular
Plant protein, sugar-free peanut butter, banana, cacao, oat milk, and coconut milk.£8.80VeganMocha Protein Regular
Grass-fed whey protein, espresso, frozen yogurt, coconut milk, cacao, and dairy milk.£9.40VegetarianSalted Caramel Regular
Grass-fed whey protein, dates, banana, almond nut butter, Himalayan salt, and purified water.£8.80VegetarianNature's Protein Regular
Plant protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, and pressed apple juice.£8.80Vegan
🥕 Superfood Smoothies 🍊
Tropical Greens Regular
Mango, pineapple, celery, cucumber, baby spinach, ginger, pressed apple juice£8.80VeganAll the Greens Regular
Mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia, and hemp seeds.£7.65VeganVitamin See Regular
Mango, pineapple, freshly squeezed carrot and orange juice, and vitamin C (500 mg).£7.50VeganNut Milk
Almond Nut Butter, Cashews, Cacao Nibs, Bananas, Dates, Coconut milk, Almond milk£8.80
🥒 Raw Juices 🍏
Made from scratch in stores, our raw juices are a quick & refreshing way of getting those veggies.
Helper Regular
Carrot, apple, pineapple, anti-inflammatory blend of turmeric and vitamin C (500 mg).£7.10VeganDaily Greens Regular
Contains celery. Apple, baby spinach, cucumber, celery, and chia seeds.£8.25VeganFloo Juice Regular
Orange, carrot, lemon, ginger, and cayenne pepper.£7.95Vegan
🍯 Shots 🍋
A quick and effortless way of getting your immune system a boost! Pressed to order from raw.
Floo Shot
50ml. Ginger, honey, lemon, and cayenne pepper.£3.50VeganGinger Shot
50ml. 100% freshly pressed ginger juice£3.50Vegan
🧊 Iced Drinks 🧊
For all the iced-coffee lovers out there!
Iced Cappuccino Regular
Contains milk. Espresso, honey, ice, milk, and milk foam.£4.40Iced Americano Regular
Contains milk. Espresso, honey, purified water, ice, and milk.£4.40
🍳 Kids Menu - All-Day Breakfast 🍳
Little Scrambled Eggs on Toast
Free-range scrambled eggs on toasted sourdough bread.£6.50VegetarianPeanut Butter Banana Toast
Sugar-free peanut butter, banana, honey, cinnamon, and toasted sourdough.£6.50VegetarianPeanut Butter Banana Pot
Full cream yogurt, sugar-free peanut butter, banana, roasted almonds, and honey.£5.90Vegetarian
🫔 Kids Menu - Wraps 🫔
Served on a whole wheat wrap (contains gluten).
Cheesy Egg Wrap
Free-range scrambled eggs and white cheddar cheese in a wholewheat wrap.£5.90VegetarianCheesy Chicken Wrap
Cage-free chicken, white cheddar cheese, and celery & red onion mayo dressing.£8.20HalalLittle Chicken & Avo Wrap
Cage-free chicken, avo, rosa tomatoes, carrot, greens, celery and onion mayo dressing.£8.80
🧁 Retail - Confectionary 🧁
Vegan Mixed Berry Muffin
Contains gluten(wheat). May contain traces of milk, soya and egg.£2.90VeganVegan Double Chocolate Muffin
Contains soya and gluten(wheat). May contain traces of milk and egg.£2.90VeganCarrot Cake Muffin
Contains soya, sulphites, eggs, milk, and gluten(wheat).£3.50Barbells Protein Bar - Salty Peanut
May contain : Almonds, Barley, Brazil Nut, Cashew Nut, Egg, Hazelnut, Macadamia, Oats, Pecan Nut, Pistachio, Rye, Walnut And Wheat(Gluten)£3.50Metcalfe's Popcorn Sea Salt
£2.10Vegan Chocolate Brownie
Contains soya.£4.10Barbells Protein Bar - Cookies & Cream
May contain : Almonds, Barley, Brazil Nut, Cashew Nut, Egg, Hazelnut, Macadamia, Oats, Peanuts, Pecan Nut, Pistachio, Rye, Soya, Walnut And Wheat(Gluten)£3.50METCALFE'S Milk Chocolate Rice Cake
Contains : Milk and Soya£2.35VegetarianMETCALFE'S Dark Chocolate Rice Cakes
Contains : SoyaMay contain : Milk£2.35VegetarianBarbells Protein Bar - Salty Peanut Vegan
May contain traces of milk, gluten, egg and nuts.£3.50Vegan
🧃Retail - Drinks 🧃
Harrogate Still Water
500ml£2.60Harrogate Sparkling Water
500 ml.£2.60Vita Coconut Water
330 ml.£4.70IPRO Hydrate Berry
£4.10Powerade - Berry and Tropical Fruit
£3.50IPRO Hydrate Citrus
£4.10IPRO Hydrate Orange & Pineapple
£4.10
