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Our mix of pitted green & purple olives in a garlic, red pepper & herb oil.
£2.95Giant bright green olives sourced from Trapani, Sicily, served naked. The most sought after olives in the world, some say.
£3.95A roasted mix of cashews, almonds & chickpeas.
£2.95These doughy puffs are freshly baked with garlic & smoked sea salt.
£4.75These doughy puffs are freshly baked with garlic & smoked sea salt. Get dipping.
£5.75These doughy puffs are freshly baked with garlic & smoked sea salt. Get dipping.
£6.25Brushed with garlic butter & rosemary
£4.85Brushed with garlic butter & rosemary. Topped with melted mozzarella & caramelised balsamic onions.
Popular£5.85Isle of Wight mixed tomatoes, red onion & roasted garlic, marinated in extra virgin olive oil, on toasted bread, with super green pesto, fresh basil & riserva cheese. Add Bufala Mozzarella for £1.00
£5.75Isle of Wight mixed tomato summer salad, Bufala mozzarella, bursting balsamic pearls & fresh basil
£6.25Our hand-rolled risotto balls with mozzarella, peas & a breadcrumb coating. Served with a chunky tomato pepperonata dip
£5.95Crispy breadcrumb-coated crocchette filled with melted mozzarella, bolognese beef ragu, pappardelle pasta & creamy béchamel sauce. Served with a red pepper tapenade dip
£6.25Pan-fried in garlic butter, smoky pepper pesto & white wine. Served with pea shoots & our 'little soul' breads.
£7.50Lightly battered bites of prawns & courgettes with a lemon & rosemary aioli.
£5.95Creamy mushrooms & smoked mozzarella, oven-baked on our dough, then finished with chopped parsley, riserva cheese, crispy sage & smoked garlic oil. Add crispy prosciutto for 1.00
£5.95Crispy squid rings with a lemon & rosemary aioli.
£6.75Crispy squid rings with a lemon & rosemary aioli.
£11.45Calamari, plaice goujons, prawn zucchini bites & summer vegetables, all lightly battered. Served with chopped red chillies, parsley & a lemon & rosemary aioli.
£7.95Calamari, plaice goujons, prawn zucchini bites & summer vegetables, all lightly battered. Served with chopped red chillies, parsley & a lemon & rosemary aioli.
£13.95Spianata Piccante salami, coppa ham, speck, smoked scamorza, Bufala mozzarella, bursting balsamic pearls, Zizzi mixed olives, mini balsamic onions & fresh figs with baked tomato pesto crostini, our 'little soul' breads & smoked chilli jelly.
£15.75Isle of Wight mixed tomato summer salad, Bufala mozzarella, bursting balsamic pearls, Zizzi mixed olives, mini balsamic onions & fire-roasted peppers. Served with a white bean & basil pesto dip pot with veg sticks to dip, baked tomato pesto crostini & our 'little soul' breads.
£14.75Oven-baked chicken & pepper skewers, mozzarella & pea arancini, prawn zucchini bites, Nduja sausage & mozzarella bread, tomato pesto bruschetta & our 'little soul' breads. All served with creamy pesto rosso & a lemon & rosemary aioli.
£15.75Bufala mozzarella, isle of wight tomatoes & basil.
£7.95With pancetta, wild mushrooms, thyme & parsley
£10.75King prawns & courgette ribbons in a hot roquito chilli, tomato, white wine & lobster sauce
£12.95A rich beef brisket & venison ragu with mushrooms, red wine, garlic & tomatoes, strozzapreti pasta & Grana Padano
£11.95With basil & sage. Vegan lentil ragu alternative available in the vegan section below
£9.95Spicy chicken in a creamy sauce with fresh tomatoes & baby spinach
Popular£10.95Spicy chicken, red pesto, mascarpone & spring onions
£10.95Giant tortelloni pockets, filled with ricotta & porcini mushrooms in a creamy wild mushroom sauce with baby spinach, crispy sage & riserva cheese
£10.75Goat’s cheese & spinach ravioli with a tomato sauce, super green pesto & pine nuts
£10.50Rich ragu & béchamel, topped with riserva cheese & breadcrumbs.
£10.95Oven-baked penne, roasted chicken, pancetta, baby spinach & riserva cheese, all in a creamy mushroom sauce.
£11.50Torn roasted lamb & red pepper meatballs, oven-baked with casareccia pasta, smoked mozzarella, spinach & roasted garlic cloves in a pomodoro sauce with a little chilli.
£11.50King prawns, mussels & squid rings with tomato, chilli & white wine.
£12.95Roasted chicken, mushrooms, rosemary, sage & riserva
£12.25Mushrooms, rosemary, sage & riserva cheese.
£10.95Pepperoni, spicy nduja sausage, spianata piccante salami, hot roquito chillies, mushrooms, mozzarella, rocket & mascarpone.
Popular£13.50A white base of fior di latte & smoked mozzarella with fresh figs, prosciutto, caramelised balsamic onions, bufala mozzarella, pea shoots, riserva cheese & smoked garlic oil.
£13.50Spicy roasted chicken, fire-roasted peppers, balsamic tomatoes, roasted garlic cloves, spinach, fior di latte & smoked mozzarella on a smoky pepper pesto & tomato base.
£13.50Slow-cooked pulled pork & crispy crackling on a white base of fior di latte & smoked mozzarella with pepperoni, sunblush tomatoes, rosemary & smoked chilli jelly.
£13.50Goat’s cheese, artichokes, spinach, fire-roasted peppers, olives, mozzarella, balsamic tomatoes, super green pesto & rocket on our wholemeal, white & spelt base.
£11.75Spicy chicken, pepperoni, crumbled piccante basilicata sausage, mozzarella, red chillies & rosemary.
£12.95Tomato, mozzarella & basil on our bigger, thinner, crispier base.
£9.45Smoked mozzarella, Trealy farm smoked chorizo salami, wild boar meatballs, sunblush tomatoes, grated riserva cheese, purple basil & chilli threads
£13.50Tomato, mozzarella & basil
Popular£7.95Pepperoni, ham, mushrooms, mozzarella & rosemary
£10.45Lamb & red pepper meatballs, anchovies, Fior di Latte & smoked mozzarella, spinach, olives, sunblush tomatoes, crushed chillies, roasted garlic cloves & smoked garlic oil
£10.95A smoky pepper pesto & tomato base with Fior di Latte & smoked mozzarella, fire-roasted peppers, sunblush tomatoes, black olives, pea shoots, riserva cheese & smoked garlic oil.
£9.95Pepperoni, spicy Nduja sausage, green chillies, Fior di Latte mozzarella, riserva cheese & basil
£10.25Butterflied king prawns, Fior di Latte mozzarella, crushed chillies & fresh oregano made on our wholemeal, white & spelt base. Served with an Italian naked slaw.
£10.75Roasted chicken, hot roquito chillies, Fior di Latte mozzarella, sunblush tomatoes, fire-roasted peppers & pea shoots made on our wholemeal, white & spelt base. Served with an Italian naked slaw.
£10.25Goat's cheese, spinach, artichokes, fire-roasted peppers, balsamic tomatoes, olives & rocket made on our wholemeal, white & spelt base. Served with an Italian naked slaw.
£9.95Roast chicken, speck, spinach, mushrooms & thyme in a creamy mozzarella & béchamel sauce, topped with coppa ham
£12.45Spicy roasted chicken, bolognese, lamb & red pepper meatballs, mozzarella, mushrooms, tomatoes & red chillies
£12.45Chicken breast with sage wrapped in prosciutto ham & a white wine sauce. Served with your choice of Green goddess and Isle of Wight tomato summer salad OR fried herby potatoes & green beans.
£13.95Slow-roasted, with garlic & rosemary. Served with fried herby potatoes, green beans & a chianti & rosemary sauce.
£15.50Pan-fried seabass fillets with a zingy lemon & herb salsa verde. Served with your choice of Green goddess and Isle of Wight tomato summer salad OR fried herby potatoes & green beans.
£15.50Roasted butternut squash, goat’s cheese, mint, courgettes, lentils, green beans & salad leaves tossed in a white balsamic dressing. Served with our 'little soul' breads
£10.95Oven-roasted chicken skewers, roasted butternut squash, goat’s cheese, mint, courgettes, lentils, green beans & salad leaves tossed in a white balsamic dressing. Served with our 'little soul' breads
£12.90Torn chicken, crispy prosciutto, avocado, roasted red onions, Isle of Wight mixed tomatoes, riserva cheese & croutons with spinach, rocket & mixed leaves, dressed with a lemon & rosemary aioli.
£10.95Cannellini beans, courgette ribbons, Isle of Wight mixed tomatoes & mixed leaves, all tossed in super green pesto with radish, pea shoots & toasted omega seeds. Choose between Tenderstem broccoli or Salmon.
£10.95A dairy-free chocolate torte with a date, hazelnut & walnut base.
£5.95Served with a prosecco & passion fruit coulis & a pink raspberry snap.
£5.50Espresso & liqueur-soaked sponge & layers of mascarpone & cocoa.
£5.75With whole pistachio nuts, on a crumbly biscuit base. Served with crushed honeycomb & whipped mascarpone cream.
£5.95Served warm & injected with gooey salted caramel, with giant white chocolate curls, rich hot chocolate sauce & whipped mascarpone cream.
£6.50Hot, gooey chocolate pudding served with whipped mascarpone cream.
£5.95Sweet, warm dough filled with banana, chocolate sauce & mascarpone cream. Served with whipped mascarpone cream & hot salted caramel sauce.
£5.95Served with hot chocolate sauce, crushed salted caramel crunch & whipped mascarpone cream.
£6.50Sparkling water with natural cucumber & garden mint.
£2.95Blissfully blooming elderflower & apple.
£3.25Strawberry, blackberry, apple & a cheeky twist of poppy.
£3.25Ginger, chilli & apple with a wicked twist of fennel.
£3.25330ml Glass Bottle
£2.75330ml Glass Bottle
£2.75330ml Glass Bottle
£2.75Whilst we have strict controls in place to reduce the risk of contamination, unfortunately it is not possible for us to guarantee that the below dishes will be 100% gluten or contamination free.
Tomato, mozzarella & basil on our non-gluten containing pizza base.
£7.95Tomato, vegan mozzarella alternative (made with coconut oil) & basil on our non-gluten containing pizza base.
£7.95Tomato, vegan mozzarella alternative (made with coconut oil) & basil on our non-gluten containing pizza base.
£9.95Pepperoni, ham, mushrooms, mozzarella & rosemary on our non-gluten containing pizza base.
£10.45Lamb & red pepper meatballs, anchovies, fior di latte & smoked mozzarella, spinach, olives, sunblush tomatoes, crushed chillies, roasted garlic cloves & smoked garlic oil on our non-gluten containing pizza base.
£10.95A smoky pepper pesto & tomato base with fior di latte & smoked mozzarella, fire-roasted peppers, sunblush tomatoes, black olives, pea shoots, riserva cheese & smoked garlic oil on our non-gluten containing pizza base.
£9.95Pepperoni, spicy nduja sausage, red chillies, fior di latte mozzarella, riserva cheese & basil on our non-gluten containing pizza base.
£10.25Bufala mozzarella, isle of wight tomatoes & basil with our non-gluten containing fusilli pasta.
£7.95With pancetta, wild mushrooms, thyme & parsley with our non-gluten containing fusilli pasta.
£10.75King prawns & courgette ribbons in a hot roquito chilli, tomato, white wine & lobster sauce with our non-gluten containing fusilli pasta.
£12.95A rich beef brisket & venison ragu with mushrooms, red wine, garlic, tomatoes & grana padano with our non-gluten containing fusilli pasta.
£11.95With basil & sage, with our non-gluten containing fusilli pasta.
£9.95Rich Italian lentil ragu & fresh oregano with our non-gluten containing fusilli pasta.
£8.95Spicy chicken in a creamy sauce with fresh tomatoes & baby spinach with our non-gluten containing fusilli pasta.
£10.95Spicy chicken, red pesto, mascarpone & spring onions with our non-gluten containing fusilli pasta.
£10.95Our mix of pitted green & purple olives in a garlic, red pepper & herb oil.
£2.95Giant bright green olives sourced from Trapani, Sicily, served naked. The most sought after olives in the world, some say.
£3.95A roasted mix of cashews, almonds & chickpeas.
£2.95Isle of Wight mixed tomatoes, red onion & roasted garlic marinated in extra virgin olive oil on toasted bread with super green pesto & fresh basil.
£5.75With roast garlic cloves, smoked garlic oil & rosemary.
£4.85Rich Italian lentil ragu with linguine & fresh oregano.
£8.95Tenderstem broccoli, cannellini beans, courgette ribbons, Isle of Wight mixed tomatoes & mixed leaves, all tossed in super green pesto with radish, pea shoots & toasted omega seeds.
£10.95Tomato, vegan mozzarella alternative (made with coconut oil) & basil.
£7.95Tomato, vegan mozzarella alternative (made with coconut oil) & basil on our bigger, thinner, crispier base.
£9.45Tomato, vegan mozzarella alternative (made with coconut oil) & basil on our bigger, thinner, crispier base.
Popular£11.45A dairy-free chocolate torte with a date, hazelnut & walnut base.
£5.95Good To Know
