- Adults need around 2000 kcal a day
Popular with other people
Loaded Bagel
£8.95Shawarma Chicken Wrap
£9.55Clean Salt and Chilli Chicken Bowl
313 kcal
£10.75Chicken Noodle Bowl
£10.75Vegan Falafel Wrap
301 kcal
£9.55Veggie Thai Noodles
£9.55Steak and Eggs
397 kcal
£11.95Shredded Chicken Bowl
287 kcal
£10.75Tikka Box
£10.75Cajun Chicken and Creamy Tomato Pasta Bowl
486 kcal
£10.75
Brunch All Day
Loaded Bagel
Toasted bagel, guacamole, smoked salmon, 2 poached eggs and chopped chives.£8.95Mix Berries and Chocolate Pancakes
Mini protein pancakes topped with shaved chocolate, mix berries and granola.£6.95Steak and Eggs
Rump steak, cherry tomatoes, mushrooms, 2 poached eggs, hollandaise sauce and chopped chives.397 kcal
£11.95Avo Egg Bagel
Toasted bagel with guacamole and scrambled eggs.396 kcal
£7.95Creamy Smokey Bagel
Toasted bagel with creamy Philadelphia cheese, smoked salmon and chives.390 kcal
£7.95Loaded Salmon on Toast
Toasted sourdough, scrambled eggs, smoked salmon, hollandaise sauce and chopped chives.472 kcal
£8.95Naked Quiche
Mushrooms, asparagus, broccoli, cheese and egg.253 kcal
£5.35PopularBiscoff Lotus Chocolate Pancakes
Mini protein pancakes topped with shaved chocolate, Biscoff crumbs and Biscoff spread.£7.15Maple Cinnamon and Blueberries Porridge Pot
Hot porridge. Served with maple syrup, blueberries and cinnamon dust.168 kcal
£5.95Maple Cinnamon and Blueberries Pancakes
Mini protein pancakes topped with maple syrup, blueberries and cinnamon dust.£6.95Strawberry Granola Crumb Porridge Pot
Hot porridge. Served with strawberries, strawberry syrup and granola crumb.176 kcal
£5.95Creamy Egg Bagel
Toasted bagel, grilled egg, cream cheese and chives.£7.95Brunch Wrap
Tortilla wrap, vegan sausage, mozzarella cheese and 2 grilled eggs.£7.95
Daily Prep Meals
1 Prep Meal Bowl
Highly rated· Choose your protein, carbs, veg and sauce.£9.95
Clean Boxes and Bowls
Clean Salt and Chilli Chicken Bowl
Diced chicken, sauteed onions and peppers in a fiery chilli sauce, toasted tortilla wrap and minted yoghurt.313 kcal
£10.75Cajun Chicken and Creamy Tomato Pasta Bowl
Chicken breast, penne pasta, chopped tomatoes, onions, peppers, creamy Philadelphia cheese and cajun spices.486 kcal
£10.75Classic Steak Box
6oz rump steak, garlic and herb roasted new potatoes, broccoli, brown rice and peppercorn sauce.484 kcal
£12.95Steak and Noodles Bowl
Egg noodles, slices of rump steak cooked medium, peppers, onions in a ginger, garlic, soy sauce marinade and sesame seeds.382 kcal
£12.95Shredded Steak Bowl
Spicy shredded steak with onions and peppers on a bed of spicy rice.344 kcal
£12.95Steak and Mash Bowl
6oz rump steak, herbed crushed potato, fresh asparagus and peppercorn sauce.348 kcal
£12.95Thai Sweet Chilli Box
Diced sweet chilli chicken on a bed of brown rice with sweet potato wedges.295 kcal
£10.75Peri Bowl
Peri peri chicken breast, spicy rice, clean slaw and sweet potato wedges.423 kcal
£10.75Shredded Chicken Bowl
Shredded chicken, shepherd's salad, brown rice and drizzled garlic mayo.287 kcal
£10.75Garlic and Herb Salmon Box
Salmon fillet, green pesto pasta, garlic and herb roasted new potatoes and mint peas.693 kcal
£12.95Firecracker Salmon Box
Salmon fillet in a fiesty chilli marinade, smoked paprika, red pepper couscous, asparagus, roasted cauliflower and corn on the cob.477 kcal
£12.95Sea Bass Box
Herb crushed potatoes, lemon and parsley couscous, broccoli and shepherd's salad.424 kcal
£11.95Keto Box
Chicken breast, spicy roasted cauliflower, broccoli, garlic mushrooms, cherry tomatoes and asparagus.£10.75Tikka Box
Diced chicken tikka, sauteed peppers and onions, spicy rice and peas, roasted potatoes, clean slaw and minted yoghurt.£10.75Chicken Noodle Bowl
Egg noodles, pieces of diced chicken, peppers, onions in a ginger and garlic and soy sauce marinade and sesame seeds.£10.75
Vegan and Vegetarian
Vegan Garlic Pasta Bowl
Meat free chicken, mushrooms, sweetcorn, penne pasta, garlic mayo, peppers and onions.£9.55Vegan Falafel Wrap
Beetroot hummus, minted peas, mixed salad leaf and clean slaw. Served with homemade sweet potato wedges or garlic roasted herb new potatoes.301 kcal
£9.55Vegan Salt and Chilli Chicken Box
Meat free chicken pieces, sauteed onions and peppers in a fiery chilli sauce toasted tortilla wrap.292 kcal
£9.55Vegan The Burrito Bowl
Mixed bean and meat free chilli, brown rice, vegan cheese and guacamole.485 kcal
£9.55Veggie Cajun Meat Free Chicken and Creamy Tomato Pasta Bowl
Meat free chicken, penne pasta, chopped tomatoes, onions, peppers and creamy Philadelphia cheese. Vegetarian.498 kcal
£9.55Vegan Falafel Bon Bon Salad Bowl
Falafel, mixed salad leaves, clean slaw, cherry tomatoes, pickled cucumber, lemon and parsley couscous with chunky salsa.378 kcal
£7.15Veggie Egg and Potato Salad Bowl
Mixed salad leaves, her and potato salad, boiled eggs, corn on the cob, cherry tomatoes and fresh asparagus. Vegetarian.332 kcal
£7.15Vegan Bagel
Toasted bagel, meat free sausages, vegan cheese, sauteed onions and peppers.£5.95Veggie Benedict
Sourdough, meat free sausages, 2 poached eggs, hollandaise sauce and chopped chives.£5.95Vegan Mexican Wrap
Mixed bean and meat free chilli, vegan cheese and clean slaw. Served with homemade sweet potato wedges or garlic roasted herb new potatoes.426 kcal
£9.55Veggie Thai Noodles
Meat free chicken, mushrooms, egg noodles, peas, peppers, onions, broccoli, sesame seeds and sweet chilli sauce.£9.55Vegan Chilli Chicken Wrap
Meat free chicken, sauteed onions and peppers and a fiery chilli sauce, mixed leaf salad and clean slaw.£9.55Vegan Cajun Wrap
Meat free chicken, sweetcorn and garlic mayo.£9.55
Wraps
Served with homemade sweet potato wedges or garlic roasted herb new potatoes.
Steak Peppercorn Wrap
Highly rated· Sliced rump steak, mozzarella cheese and peppercorn sauce.366 kcal
£11.95Burrito
Chicken, guacamole, brown rice, peppers and onions.368 kcal
£9.55PopularChilli Chicken Wrap
Diced cajun chicken, sauteed onions, sauteed peppers and fiery chilli sauce.303 kcal
£9.55Buffalo Chicken Wrap
Diced buffalo chicken, mozzarella cheese and hot buffalo sauce.272 kcal
£9.55PopularChicken Tikka Wrap
Diced chicken tikka and minted yoghurt.267 kcal
£9.55Cajun Chicken Wrap
Diced cajun chicken, garlic mayonnaise and sweetcorn.309 kcal
£9.55PopularTuna Pesto Wrap
Tuna, green basil pesto, cucumber and tomatoes.237 kcal
£9.55Shawarma Chicken Wrap
Shredded chicken, shepherd's salad, garlic mayo, mix leaf and clean slaw.£9.55Garlic Steak Wrap
6oz rump steak, garlic, cheese and mayo.£11.95Popular
Salad Bowls
Lemon and Herb Chicken Salad Bowl
Potato and herb salad, lemon and parsley couscous, cherry tomatoes and mixed salad leaves.387 kcal
£8.35Chicken Tikka Salad Bowl
Mixed salad leaves, minted yoghurt slaw and pickled cucumber.202 kcal
£8.35Tuna Pesto Pasta Salad Bowl
Penne pasta, green basil pesto, boiled egg, mixed salad leaves, fresh asparagus and mozzarella cheese.265 kcal
£7.95Smoked Salmon Salad Bowl
Mixed salad leaves, clean slaw, boiled egg, asparagus, cream cheese, chopped chives and sesame seeds.220 kcal
£8.35
Sides
Roasted Cauliflower
With beetroot hummus.77 kcal
£4.20Garlic and Herb Roasted New Potatoes
128 kcal
£4.20Corn on the Cob
70 kcal
£4.20Your 5 A Day
Broccoli, asparagus, cauliflower, cherry tomatoes and garlic mushrooms.87 kcal
£5.95Garlic Mushrooms
77 kcal
£4.20Creamy Herb and Potato Salad
184 kcal
£4.20Fresh Broccoli Florets
49 kcal
£4.20Smoked Paprika and Red Pepper Couscous
148 kcal
£4.20Lemon and Parsley Couscous
146 kcal
£4.20Spicy Rice and Peas
187 kcal
£4.20Herbed Crushed Potato
Vegan butter.131 kcal
£4.20Homemade Sweet Potato Wedges
106 kcal
£4.20
Dips
Firecracker
£1.40Peri Mayo
£1.40Sweet Chilli
£1.40Chunky Salsa
£1.40Peppercorn
£2.00Beetroot Hummus
£2.00
Smoothies
Berry Clean
Pineapple juice, mix berries, pineapple and chia seeds.229 kcal
£4.75Hulk Smoothie
Apple juice, blueberries, kale, strawberries, banana and chia seeds.267 kcal
£4.75Energise
Soya milk, mix berries and oats.382 kcal
£4.75
New Protein Shakes
Lotus Biscoff Protein Shake
Semi skimmed milk, lotus biscoff biscuit, biscoff spread and chocolate protein.356 kcal
£4.75Noaty One
Soya milk, reeses chocolate, peanut butter, oats and chocolate protein.636 kcal
£4.75Granola Berry
Soya milk, mix berries, granola crumb and vanilla protein.602 kcal
£4.75Vanilla Bounty
The moist, tender coconut in chocolate coating tempts your senses with the taste of paradise™. Allergy advice contains: milk, soya.252 kcal
£4.75New Oreo Protein Shake
Vanilla whey protein, semi skimmed milk and Oreo biscuits.382 kcal
£4.95
New Coffee and Tea
Espresso
£2.50Americano
£2.70Flat White
£3.15Caffe Latte
£3.15Cappuccino
£3.15Mocha
£3.80Caramel Latte
£2.85Hazelnut Latte
£2.85Vanilla Latte
£2.85English Tea
£2.75Earl Grey Tea
£2.75Peppermint Tea
£2.75Green Tea
£2.75Lemon and Ginger Tea
£2.75
Drinks
Still Water
£1.50Sparkling Water
£1.90Coca-Cola Zero
£1.90San Pellegrino Sparkling
£1.90Juice
£2.25
