Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.About Avocado and Chickpeas - Heaton
Choose from our seasonal menu options, from chicken to vegan, pasta and beef. Our menu will change regularly throughout the year.
Soups and Broths
A selection of soups and broths to suit the time of year.
Curried Kale and Chickpea Soup.
Ingredients: Onions, garlic, ginger, rapeseed oil, kale, chickpeas, sweet potato, turmeric, cumin, coconut milk, medium hot curry powder, salt, pepper, vegetable stock, lime, coriander, chilli. Nutrition per serving: Kcal 336 - Fat 10g - Saturates 5g - Carbs 40g - Sugars 9g - Fibre 10g - Protein 16g - Salt 0.9g£4.55Cauliflower Soup with Crispy Sage and Hazelnuts.
Ingredients: Cauliflower, cheese, rapeseed oil, onions, butter beans, milk, double cream, vegetable stock cube, sage, hazelnuts, salt, pepper. Allergens: Dairy, Mustard. Nutrition per serving: Kcal 370 - Fat 30g - Saturates 11g - Carbs 13g - Sugars 7g - Fibre 4g - Protein 10g - Salt 0.9g£4.45Chicken Noodle Soup.
Ingredients: Chicken Breast, Chicken Stock, Rice Noodles, Garlic, Ginger, Sweetcorn, Mushrooms, Soy Sauce, Bean Shoots, Spring Onions, Coriander, Basil, Mint and Shredded Chilli. Allergens: Soy sauce. Nutrition per serving Kcal: 217 - Fat 2g - Saturates 0.4g - Carbs 26g - Sugars 1g - Fibre 0.6g - Protein 26g - Salt 2.5g£4.45
Meat Dishes
Choose from our seasonal meat dishes, from curries, to pasta and beef to chicken. We will change the options on a regular basis.
Chicken Teriyaki
Ingredients: Chicken, soy sauce, ginger, garlic, rice wine vinegar, cornflour, water. Basmati rice. Stir fry vegetables: Peppers, red cabbage, onions, leeks, broccoli, cauliflower, bean sprouts, coriander, spring onions. Allergens: Contains soy sauce, soya beans, gluten, maize starch, sulphites, soybean paste, yeast extract, coriander. Nutrition per serving: Kcal 243 - Fat 14g- Saturates 3g - Carbs 11g - Sugars 11g - Fibre 1g - Protein 18g - Salt 1.23g£12.95Peri-peri chicken with smashed sweet potatoes & broccoli.
Ingredients: Chicken breast, sweet potatoes, rapeseed oil, peri peri seasoning, salt, pepper, broccoli, red onions. Nutrition per serving: Kcal 662 - Fat 23g - Saturates 6g - Carbs 74g - Sugars 40g - Fibre 15g - Protein 32g - Salt 2.1g£12.95Chicken chasseur, mashed potatoes, roasted vegetables.
Ingredients: Chicken breast, tomatoes, white wine, tarragon, mushrooms, parsley, garlic, shallots, tomato puree. Roast veg: carrots, parsnips, turnip, onions. Mashed potatoes: plant butter, salt, pepper. Nutrition per serving: Kcal 485 - Fat 26g - Saturates 6g - Carbs 15g - Sugars 12g - Fibre 4g - Protein 29g - Salt 1.4g£12.95Beef and Red Wine Stew with Creamy Mashed Potatoes.
Ingredients: Stew: Beef, onions, garlic, celery, carrots, red wine, thyme, bay leaf, tomato puree, Worcestershire sauce, parsley, cornflour, rapeseed oil, salt, pepper. Mash: Potatoes, plant based butter, salt, pepper. Allergens: Celery, Sulphites-(Red wine). Nutrition per serving: Kcal 474 - Fat 25g - Saturates - 9g - Carbs 10g - Sugars - 9g - Fibre 4g - Protein 48g - Salt 0.2g£13.95
Jacket Potatoes
Tuna Mayo
With cheese melt. Contains Dairy, Tuna and Seafood£5.95Spicy Tuna Mayo
With cheese melt. Contains Dairy, Tuna and Seafood, Chiles, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfide and Xanthan Gum.£5.95Jacket Potato - Roast Vegetables and Vegan Mayo
£4.95Jacket Potato - Peppercorn Sauce and Chicken
Contains Dairy, Mustard, and Gluten.£5.95Jacket Potato - Pesto Chicken
Contains Dairy and Tree Nuts.£5.95Jacket Potato - Teriyaki Chicken
Contains Soy Sauce, Soya Beans, Gluten, Maize Starch, Soybean Paste, Yeast Extract, Coriander.£5.95Jacket Potato – Cheese
Dairy.£3.95Jacket Potato - Cheese and Baked Beans
Dairy.£4.94
Chilled Baps
Chicken, Bacon and Avocado Mayo
Gluten, Dairy, Egg.£5.95Ham, Cheese and Tomato Bap
Gluten, Dairy, Mustard.£4.75Chicken Club Bap
Gluten, Dairy.£5.95Chicken Coronation Bap
Gluten, Dairy, Egg.£4.95Tuna Mayo Bap
Gluten, Dairy, Egg.£4.95Ham and Peas Pudding Bap
Gluten, Dairy, Mustard.£4.95Blt Bap
Gluten, Dairy, Egg.£5.25The Chilled Vegano Bap
Roasted vegetables, hummus, guacamole, lettuce, vegan mayo. Gluten.£4.95
Vegan Mains
Penne Pasta with Spicy Tomato Sauce, Black Olives, Roasted Vegetables and Spinach.
Served with black olives, spicy tomatoes and roasted vegetable sauce. Contains Gluten, Chillies.£10.95Chickpea and Spinach Masala
With brown rice.£10.95
Kettle Chips
Sweet Chilli and Sour Cream
£1.45Barbecue Beef Brisket
£1.45Lightly Salted
£1.45Sea Salt and Black Peppercorns
£1.45Balsamic Vinegar of Moderna and Sea Salt
£1.45Mature Cheddar and Red Onion
£1.45
Chocolate
Dairy Milk
£0.95Boost
£0.95Dairy Caramel
£0.95Galaxy Milk Chocolate
£0.95KitKat Chunky
£0.95KitKat Chunky – Peanut Butter
£0.95Wisper Gold
£0.95
Sides
Avocado Smash
£2.50Hummus
£2.50Brown Rice
£2.50Quinoa
£2.50Mashes Potatoes
£2.50Mixed Garden Salad
£2.50Stir Fry Vegetables
£2.50
Smoothies
Passion Mango
Mango, passionfruit, tropical juice, apple juice, coconut milk, yoghurt and ice.£6.95Ginger Tonic
Apple juice, cucumber, kale, grapes, coconut water, ginger and ice.£6.95Two and 5 Juice
Orange juice, 2 apples, 2 carrots, celery, beetroot and ice.£6.95Kinky Kale
Pineapple, orange, mint, kale and ice.£6.95Bananas for Berries
Raspberries, blue berries, strawberries, bananas, almond milk and orange juice.£6.95Green Monster
Spinach, kale, rocket, avocado crush, lime juice, apple juice and coconut milk.£6.95
Drinks
Water Bottle
£1.50Coca Cola
£1.50Fanta
£1.50Iron Bru
£1.50Cherry Cola
£1.50Diet Coke
£1.50Dr Pepper
£1.50Pepsi Max
£1.50San Pellegrino
£1.50Upstream, Sugar Free
£2.00Coca Cola - Zero
£1.50Coca Cola - Zero Caffeine, Zero Sugar, Zero Calories
£1.50Pepsi Max Cherry
£1.50