Free items
Spend £15.00, add a free item – T&Cs apply
Butternut Squash Soup
£3.00Free with £15 spendAmericano
A shot of espresso slowly infused with hot water to create a long black coffee. Add a splash of milk for white Americano.£3.20Free with £15 spendLatte
A delicious combination of espresso and steamed milk crowned with a smooth layer of milk froth.£3.60Free with £15 spendCappuccino
A luxurious mix of espresso, steamed milk and velvety froth.£3.60Free with £15 spendFlat White
Double espresso topped with microfoamed milk£3.40Free with £15 spendMocha
A wonderful infusion of espresso, steamed milk and chocolate£4.00Free with £15 spendHot Chocolate
A delightfully indulgent combination of chocolate and steamed milk, topped with milk froth.£3.60Free with £15 spendEnglish Breakfast Tea
Perfectly brewed English breakfast tea, with choice of milk and sugar£3.00Free with £15 spendGreen Tea
Green tea blend of Sencha and Matcha£3.00Free with £15 spendPeppermint Infused Tea
Peppermint infused tea£3.00Free with £15 spend
*NEW* Pressed Wrap Melts
Our new selection of hot pressed wrap melts. Served with mini side salad and pot of sauce for dipping.
Chicken Ranch Press
Chicken breast, grated cheese, spinach, bell peppers, sweet potato, ranch dressing£10.25Tuna Crunch Melt
Tuna, grated cheese, spinach, broccoli, sweetcorn, crispy onions, garlic mayo£10.25Moroccan Falafel Melt
Moroccan Falafel, grated cheese, spinach, sundried tomatoes, bell peppers, mixed veg, yoghurt & mint dressing.£10.25Spicy Mexi Press
Pulled Mexican Beef, grated cheese, spinach, mixed bean chilli, jalapeños, guacamole.£10.25
*New* Warm Grain Bowls/Wraps
Introducing our new warm grain bowls/wraps, perfect for the colder months. Choose from our most popular signatures made with warm grain and deli options!
*NEW* Warm Create-A-Bowl
We've added new warm elements to the create-your-own bowl and wrap£10.45*NEW* Warm Create-A-Wrap
We've added new warm elements to the create-your-own bowls and wraps£11.00*NEW* Warm Tangy Chicken Twist
Quinoa, baby spinach, lemon pepper chicken, sweet potato, bell peppers, sundried tomatoes, rocket and French vinaigette dressing.£10.45Warm Burrito Bowl
Rice, Lettuce, Mixed Bell Peppers, Red Onions, Red Kidney Beans, Jalapenos, Pulled Mexican Beef, Crispy Onions, Guacamole£10.45Warm Oriental Bowl
Rice, Lettuce, Radish, Carrots, Broccoli, Edamame Beans, Pulled BBQ Pork, Sesame Seeds, Sweet Chilli Dressing£9.95Cajun Grain Bowl
Quinoa, Spinach, Mixed Bell Peppers, Red Onions, Carrots, Feta-Style Cheese, Cajun Chicken, Cajun & Tomato Dressing£9.95Warm Swole Bowl
Quinoa, Spinach, Edamame Beans, Chickpeas, Broccoli, Red Kidney Beans, Chicken Breast, Hard-Boiled Free Range Egg, Peanuts, Ranch Dressing£10.45Warm Falafel Bowl
Mediterranean Couscous, Lettuce, Chickpeas, Carrots, Cucumbers, Red Onions, Moroccan Falafel, Raisins, Parsley, Hummus, Olive Oil£9.95
*NEW* Soup of the Week
Soup of the week
Butternut Squash Soup
£3.00Free with £15 spend
Meal Deals
Meal for 1
Highly rated· Choice of a bowl or wrap and a smoothie!£13.50Meal for 2
Great for 2 people! Choose a bowl or wrap and a smoothie each!£25.95Breakfast Meal Deal
Choice of any bagel or overnight oats with a hot drink£8.00Hot Drink Meal
Choice of any bowl or wrap accompanied by a hot drink of choice£11.95
Our Signatures
Our signatures designed by us available as bowls or wraps!
Classic Caesar
Fresh romaine lettuce topped with succulent chicken breast, a free range hardboiled egg, cherry tomatoes, crunchy croutons and sprinkled with parmesan cheese accompanied with traditional caesar dressing.£8.95Cajun Bowl
Fresh base of romaine lettuce and baby spinach, topped with flavour some Cajun chicken, feta cheese, red onions, grated carrots and mixed bell peppers accompanied with cajun and tomato dressing.£8.95Swole Bowl
Base of quinoa and fresh baby spinach, topped with chicken breast, a free range hard-boiled egg, broccoli, edamame, chickpeas, red kidney beans and peanuts accompanied with ranch dressing.£9.50Burrito Bowl
Base of fresh Romaine lettuce and brown rice, topped with Mexican flavoured pulled beef, red kidney beans, red onions, mixed bell peppers, jalapeños and crispy onions accompanied with guacamole.£9.50The Oriental
Base of fresh Romaine lettuce and brown rice, topped with BBQ pulled pork, edamame, radish, carrots, broccoli and sesame seeds accompanied with a Thai sweet chilli dressing.£8.95The Mediterranean
Fresh base of romaine lettuce and Mediterranean couscous, topped with chickpeas, feta cheese, sun dried tomatoes, cucumbers, olives and red onions accompanied with a yoghurt and mint dressing. Vegetarian.£8.95Falafel Feast
Base of fresh Romaine lettuce and Mediterranean couscous, topped with Moroccan spiced Falafel, grated carrots, red onions, cucumbers, chickpeas, raisins, parsley and hummus, drizzled with olives oil. Vegan.£8.95Prawn Pasta
Wholemeal pasta topped with prawns, avocado, sun dried tomatoes, red onions and rocket accompanied with green pesto dressing.£9.50Keto Bowl
Base of fresh curly kale, topped with chicken breast, avocado, mixed bell peppers, cherry tomatoes, cucumbers, olives and sunflower seeds accompanied with a drizzle of olive oil.£9.50Viva Vegan
Fresh Romaine lettuce and quinoa base topped with red kidney beans, red onion, cucumber, mixed bell peppers, cherry tomatoes, olives, parsley and mint accompanied with a vinaigrette dressing. Vegan.£8.95
Create-Your-Own
Create your own perfect bowl or wrap from a variety of different healthy ingredients and fillings
Create-A-Bowl
Customize your own perfect bowl. Choose 2 bases, 4 veg and pulses, 1 deli item, 1 garnish and a dressing of your choice to finish.£8.95PopularCreate-A-Wrap
Highly rated· Customise your own perfect wrap. Choose 2 bases, 4 veg and pulses, 1 deli item, 1 garnish and a dressing of your choice to finish.£9.50Kiddies Creation Meal
Kids get to create their own healthy inventions! A smaller size bowl, packed with all the same goodness, accompanied with a kids drink. Customise your own perfect bowl. Choose 2 bases, 4 veg and pulses, 1 deli item, 1 garnish and a dressing of your choice to finish.£7.50
Bagels
The Green Breakfast
A spread of guacamole over toasted bagel, topped with fresh baby spinach, a hard boiled free range egg, drizzled with sweet chilli. Vegetarian.£5.50Cajun Bagel
A spread of feta style cheese over toasted bagel, topped with fresh baby spinach, Cajun chicken, red onions and parsley, drizzled with a Cajun and tomato dressing£6.50*NEW* Spicy BBQ Pork Bagel
Baby spinach, pulled BBQ pork, melted cheese, jalapeños and red onions£6.50Mediterranean Bagel
A spread of hummus over toasted bagel, topped with fresh baby spinach, Moroccan falafel, red onion and cucumber. Vegan.£6.00PopularThe Vegan Bagel
Toasted bagel, topped with a bed of fresh rocket, avocado, sundried tomatoes and cucumbers, drizzled with a French vinaigrette dressing. Vegan.£5.50The Sweet Crunch
A spread of crunchy peanut butter over toasted bagel, topped with banana and chia seeds, drizzled with maple syrup. Vegan.£5.50
Overnight Oats
All our overnight oats are made with oat milk
Power Porridge
Currently sold out£6.00Vegan Power
Currently sold out£6.00Plain Overnight Oats
Currently sold out£4.00Create Your Own Overnight Oats
Currently sold out£5.00
Smoothies, Smoothie Bowls and Protein Shakes
Kale Kick
Kale, spinach and mango.£5.45Detox Zing
Ginger, courgette, banana, carrot and blueberry.£5.45Pash ‘N’ Shoot
Pineapple, mango and passion fruit.£5.45PopularCoco Loco
Mango, coconut, pineapple, mint and lime.£5.45Berry Go Round
Blackberry, raspberry and strawberry.£5.45Protein Shakes
Choice of smoothie mix blended with your choice of milk and a scoop of either whey protein or pea protein.£6.45Smoothie Bowl
A choice of smoothie mix blended with Greek yoghurt, topped with mixed berries, chia seeds, almonds, desiccated coconut and drizzled with honey. Vegetarian.£7.00Vegan Smoothie Bowl
A choice of smoothie mix blended with vegan Soya yoghurt, topped with mixed berries, sliced bananas, chia seeds, almonds, desiccated coconut. Vegan.£7.00
Snacks and Snack Pots
Vegan Protein Balls
Made with bananas, peanut butter, vanilla vegan protein and a dash of cinnamon, covered in dark chocolate£1.003x Vegan Protein Balls
3 chocolate covered protein balls, made fresh in store. 5g protein each ball, great snack to boost protein intake£2.70Wholefood Granola Bar
Made in store, packed full of whole food goodness. Made with dates, oats, peanut butter, raisins, nuts and seeds, flavoured with cinnamon and vanilla. Vegan.£2.00Grenade Protein Bars
Grenade protein bars -Birthday Cake -Cookie Dough -Caramel Chaos -Oreo£4.00Spinach & Cajun Chicken Protein Pot
Spinach & Cajun Chicken snack pot£3.50*NEW* Spinach & Falafel Pot
New addition, spinach and Falafel pot£3.00Spinach and Boiled Egg Protein Pot
Vegetarian.£2.50Mixed Nuts and Seeds Trail
Vegan.£3.00Hummus Pot with Celery Sticks
Vegan.£3.00Hummus Pot with Bread Sticks
Vegan.£3.00Greek Yoghurt with Honey & Granola
Vegetarian.£3.00Greek Yoghurt with Mixed Berries
Vegetarian.£3.00Frozen Yoghurt
Vegetarian.£2.50Eat Real Crisps
Vegan.£1.50
Coffees and Teas
Selection of coffees, protein coffees, teas and hot chocolates
Americano
A shot of espresso slowly infused with hot water to create a long black coffee. Add a splash of milk for white Americano.£3.20Free with £15 spend*NEW* Iced Americano
Iced Americano, comes with option to add a dash of milk.£3.60Latte
A delicious combination of espresso and steamed milk crowned with a smooth layer of milk froth.£3.60Free with £15 spend*NEW* Protein Vanilla Latte
A shot of vanilla whey protein blended into a smooth latte. Great for a pre workout with 10g+ protein and a caffeine boost!£4.60Iced Latte
Choose your choice of milk and syrup to make up your perfect refreshing iced latte£3.80*NEW* Protein Vanilla Iced Latte
A shot of vanilla whey protein blended into a refreshing iced latte. Great for a pre workout with 10g+ protein and a caffeine boost!£4.80Cappuccino
A luxurious mix of espresso, steamed milk and velvety froth.£3.60Free with £15 spendFlat White
Double espresso topped with microfoamed milk£3.40Free with £15 spendEspresso
A short invigorating shot of coffee with intense flavour.£3.00Mocha
A wonderful infusion of espresso, steamed milk and chocolate£4.00Free with £15 spend*NEW* Protein Vanilla Mocha
A shot of vanilla whey protein blended into a sweet mocha. Great for a pre/post workout with 10g+ protein and a caffeine boost!£4.80Hot Chocolate
A delightfully indulgent combination of chocolate and steamed milk, topped with milk froth.£3.60Free with £15 spend*NEW* Protein Vanilla Hot Chocolate
A shot of vanilla whey protein blended into a sweet hot chocolate. Great for a post workout drink with 10g+ protein!£4.60English Breakfast Tea
Perfectly brewed English breakfast tea, with choice of milk and sugar£3.00Free with £15 spendGreen Tea
Green tea blend of Sencha and Matcha£3.00Free with £15 spendPeppermint Infused Tea
Peppermint infused tea£3.00Free with £15 spend
Cold Drinks
Bottle of Water
500ml£1.50Sparkling Water
500ml£1.50Diet Coke
330ml£2.00Fentimans Curiosity Cola
275ml£2.80Fentimans Dandelion & Burdock
275ml£2.80Fentimans Mandarin & Seville Orange Jigger
275ml£2.80Fentimans Rose Lemonade
275ml£2.80The Soho Juice Co. - Apple, Honey & Lemon
250ml£2.50The Soho Juice Co. - Blood Orange, Raspberry & Ginger
250ml£2.50The Soho Juice Co. - Cucumber, Mint, Lemon & Lime
250ml£2.50Orange Juice
500ml£2.00Apple Juice
500ml£2.00Monster Energy Ultra White
Zero sugar Moster energy drink. 500ml£2.50Fruitshoot
200ml£0.80Lucozade Sports Drink Orange
500ml£2.50
