About Flavourz of Ghana - Hemel Hempstead
We at Flavourz of Ghana are a Hertfordshire family-based catering company. We love what we do. We are passionate about our cooking. Our ingredients are the freshest and locally sourced. We specialise in Ghanaian West African cuisine. We bring you a little taste of Ghana on a plate with every meal we make. Our menu has so many mouth-watering dishes to choose from you will find something for everyone. We love sharing our delicious Ghanaian cuisine with the world. You fancy trying something new
Rice Dishes
Stir Fry Vegetables
Stir fried vermicelli noodles with vegetables cooked with a selection of herbs and spices.£8.00Lamb Curry and Rice
Lamb pieces marinated in a selection of herbs and spices with a rich curry sauce served with basmati white rice.£9.00Lentils and Sweet Potato Curry & Rice
A delicious spicy lentil and sweet potato curry served with white basmati rice.£8.00Jollof Rice and Chicken
Rice cooked in a tomato sauce with onions, ginger, garlic, curry powder and gloves. Served with chicken marinated in a selection of spices then grilled. Spices contain nuts.£8.00Jollof Rice and Fish
Rice cooked in a tomato sauce with onions, ginger, garlic, curry powder and gloves. Served with fish marinated in a selection of spices then grilled or fried Please specify if you have a preference for your fish to be grilled or fried.£10.00Jollof Rice and Meat
Rice cooked in a tomato sauce with onions, ginger, garlic, curry powder and gloves. Served with beef or lamb marinated in a selection of spices then grilled .£10.00Waakye Full Works
Slow cooked rice with black eye beans and dried millet stalk leaves with fish or meat stew (beef, shaki or tripe and cow foot). Served with gari, spaghetti, boiled egg and shito. Please specify which stew you would like fish or meat.£12.00Waakye and Stew
Slow cooked rice with black eye beans and dried millet stalk leaves with fish or meat stew (beef, shaki or tripe and cow foot). Served with shito. Please specify which stew you would like fish or meat.£10.00
Sauces, Stew and Soups
Okoro
Okoro based stew or soup with fish or meat.£10.00Spinach Agusi
Agusi (melon seeds) soup or stew.£10.00Black Eye Beans
Red-red, black eyed beans cooked in palm oil.£7.00Banga
Palm nut soup.£10.00Tomato Stew
A tomato stew with a selection of herbs and spices.£5.00Peanut Butter Soup
A tomato based soup with peanut butter, ginger, onions, garlic, chilli peppers and vegetables. Served with chicken, meat or fish.£10.00Fanti Fanti
Steamed fish of your choice either snapper or tilapia in tomato sauce cooked with palm oil.£10.00Tou Zaofi
Tou zaofi or TZ is a tomato based sauce with spinach and okoro. This is only available to be pre-ordered for Saturday and Sunday.£12.00Red Red/ Beans Stew with Fried Plantain or Kakro
Black eye beans cooked in palm oil or olive oil . With a choice of fried plantain or kakro. Kakro is plantain mashed then mixed with onion, ginger, salt and pepper then deep fried till golden brown. Please specify if fried plantain or kakro is required .£8.50Banku and Fried Fish
Steamed corn and cassava dough served with fried or grilled fish or fish , a spicy tomato pepper and shito (contains shellfish ) pepper£10.00Light Soup
Light soup is a tomato and onion base soup. With a selection of spices such as cloves, scotch bonnet pepper, ginger and garlic. Cooked with chicken, smoked turkey, beef, tripe, cow and smoked fish. Please select four from the above.£10.00Lamb Curry Sauce
Lamb pieces marinated in a selection of herbs and spices with a rich curry sauce only.£8.00Fish Tomato Stew
A tomato stew with a selection of herbs and spices served with either snapper, tilapia or mackerel fish and prawns. Please specify if you require a specific fish or no prawns.£8.50Lentils and Sweet Potato Curry Sauce
A delicious spicy lentil and sweet potato curry sauce.£5.00Okoro Stew with prawns
Okoro based stew or soup with fish or meat and prawns . Please specify whether you would like meat or fish£0.00Tilapia & Banku /Kenkey
A large tilapia fish marinated in a selection of herbs and spices grilled . Served with banku or kenkey please specify if you have a preference. Meal comes with a hot and spicy tomato sauce and shito.£10.00
Sides and Appetizers
Basmati White Rice
Plain boiled basmati white rice.£3.00Fried Plantain
A starchy fruit deep fried. Served with optional roasted nuts please specify if you require.£3.00Fried Yam
Yam is a tuber vegetable which is high in fiber, potassium and antioxidants. Served with shito a spicy black pepper condiment with smoked fried fish and shellfish or a spicy dipping sauce. Please specify if you require either.£3.00Fried Sweet Potatoes
Deep fried sweet potatoes.£3.00Fufu
Fufu is a boiled dough ball made from either plantain flour, cassava flour, yam flour or coco yam flour.£3.00Kenkey
A ball of maize steamed.£3.00Ampesi Boiled Yam
Steam boiled yam.£3.00Ampesi Boiled Plantain
Steam boiled plantain.£3.00Jollof Rice
Rice cooked in a tomato sauce with onions, ginger, garlic, curry powder and gloves.£4.00Fried Rice
Basmati white rice fried with a selection of vegetables, herbs, spices prawns and egg.£6.00Vegetable Fried Rice
Basmati white rice fried with a selection of vegetables, herbs and spices.£5.00Banku
Steamed corn and cassava dough balls.£3.00Rice Balls
White basmati rice cooked and shaped in balls.£3.00Kelewele
Deep fried spicy plantain. Served with roasted peanuts please specify if you require.£3.00Domido
Grilled belly pork marinated in a selection of herbs and spices. Spices contain nuts.£5.00Condense Milk Toffee
Caramelized condense milk with cinnamon and nutmeg.£1.00Nkate Cake (Peanut Brittle)
Crushed roasted peanuts mixed with caramelized sugar with vanilla.£2.00Puff-Puff (Bow-Float)
A fried dough snack with nutmeg, vanilla and cinnamon.£2.00Kooko
A refreshing spiced cornmeal porridge with cloves and ginger served with bow-float.£5.00Shito
Shito is a spicy black pepper condiment with smoked dried fish and shellfish.£5.00Kosei (Akara)
A deep fried black eye beans fritter with onions, ginger, cloves, sweet peppers and egg. Optional please specify.£2.00Chofi
Deep fried beautifully marinated pieces of turkey.£4.00Salmon Fillet
A beautiful salmon fillet marinated with a selection of herbs and spices grilled.£6.00Mixed Fish Grill
A selection of catfish, grouper, snapper, red beam and sea bass marinated and served with onions, sweet peppers and tomatoes.£13.00Sticky and Spicy Chicken Wings
Chicken wings marinated in a sticky and spicy sauce grilled. Marinade contains nut. 8 drumettes per portion.£5.00Grilled Beef Kebab Pot
Grilled diced beef marinated in herbs and spices. Spices contain peanuts.£6.00Mixed Meat Grill
Lamb, beef and chicken. A selection of meats lamb, beef and chicken marinated with herbs and spices grilled. Spices contain nuts.£10.00Gizzards
Grilled chicken gizzards marinated in herbs and spices. Spices contain peanuts.£4.00Meat Pie
Savoury short crust pastry filled with beef mince meat marinated in herbs and spices with vegetables.£2.00Roast Plantain
Beautifully roasted sweet yellow plantain. Served with roasted peanuts. Please specify if you would like us to add roasted peanuts to your roast plantain.£3.00Golden Tree Chocolate
Golden Tree Kingsbite chocolate. A Ghanaian local chocolate. Please specify if you require a certain flavour if not one will be selected at random.£1.00Grilled Lamb Kebab Pot
Grilled diced lamb marinated in herbs and spices. Spices contain peanuts.£7.00Tilapia
A large tilapia fish marinated in a selection of herbs and spices grilled. Served with banku or kenkey please specify if you have a preference. Meal comes with a hot and spicy tomato sauce and shito.£10.00Whole mixed grilled fish platter
A selection of three whole snapper, tilapia, mackerel or seabass marinated and served with onions & sweet peppers£13.00Lamb Samosas
Four lamb samosas grilled or deep fried till golden brown£2.50Mutton Samosas
Four mutton samosas grilled or deep fried till golden brown£2.50Vegetable Samosas
Four vegetable samosas grilled or deep fried till golden brown£0.00Plantain Chips
Slices of plantain deep fried£1.00
Drinks
Coca Cola
A can of Coke 330ml.£1.00Supermalt
330ml. Supermalt is a caffeine free drink. Supermalt is high in vitamin B, nutrients and minerals. It is brown in colour and has a sweet taste.£1.50San Pellegrino Aranciata
San Pellegrino Aranciata is a carbonated drink mixing real orange juice, carbonated water and sugar.£1.00African Fanta
African Fanta drink.£2.00Sobolo 300ml
A refreshing hibiscus based drink with a selection of fruits not forgetting the ginger, cloves and cardamom seeds. Can be enjoyed hot or cold, sweetened or unsweetened or even with a little liquor.£2.00Rio Tropical
Rio is a tropical juice drink made with real orange, guava, apricot, mango and passion fruit juices blended with carbonated water. 330ml.£1.00Sobolo 500 ml
A refreshing hibiscus based drink with a selection of fruits not forgetting the ginger, cloves and cardamom seeds. Can be enjoyed hot or cold, sweetened or unsweetened or even with a little liquor.£3.00Fura 300 ml
A millet based smoothie with cloves, ginger , piper guineense and fennel seeds. You may want to add milk, condense milk , cream, sugar or honey before you enjoy your smoothie£3.00Fura 500 ml
A millet based smoothie with cloves, ginger , piper guineense and fennel seeds. You may want to add milk, condense milk , cream, sugar or honey before you enjoy your smoothie£4.00
