- We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies.
- Adults need around 2000 kcal a day
About Pret A Manger - Southgate
Freshly made food and 100% organic coffee delivered to your door. Order all your Pret favourites for delivery now.
Popular with other people
Pole & Line Caught Tuna Mayo & Cucumber
513 kcal
£5.25Chicken Salad Baguette
595 kcal
£5.80Posh Cheddar & Pickle
651 kcal
£5.25Chicken Laksa Soup
291 kcal
£5.60Vitamin Volcano
137 kcal
£4.30Acai & Almond Butter Bowl
349 kcal
£4.70Hot Choc
259 kcal
£4.15Classic Cheese Toastie
645 kcal
£5.90Ham, Cheese and Mustard Toastie
605 kcal
£6.20Wiltshire-Cured Ham & Greve
615 kcal
£6.20
New Seasonal Favorites
Fajita Style Chicken & Avo Wrap
Fajita style chicken mix with sweetcorn salsa, coriander, crunchy red pepper, avocado and finished with spinach. All wrapped in a kibbled rye wrap.439 kcal
£6.00Brie, Tomato & Basil Baguette
Currently sold out450 kcal
£5.60Bhaji Melt Toastie
Onion bhajis with Cheddar cheese, tandoori mayo and mango chutney, finished with chopped coriander and spring onions, on our seeded bloomer bread. Ready to be toasted.620 kcal
£6.20Petite Tricolore Salad
A classic combination of creamy mozzarella, sliced avocado, baby plum tomatoes, fresh basil leaves and chargrilled red pepper. Finished with a pot of Pret's French dressing, a sprinkle of seasoning and a wedge of lemon.281 kcal
£6.10Banana & Honey Yogurt Pot
A simple little pot - sliced banana and honey topped with yogurt.173 kcal
£1.90Sticky Mushroom Bánh Mì
Sticky roasted mushrooms dressed in a spicy BBQ sauce with crunchy carrot & mooli slaw, sliced cucumber, coriander and a dollop of vegan black pepper & parsley mayo, topped with sesame seeds and served on a white baguette.428 kcal
£5.90The VLT
A Veggie Pret best seller, made up of roasted shiitake & chestnut mushroom 'rashers',sliced tomatoes, salad mix and a dollop of vegan black pepper & parsley mayo, on our malted bread.347 kcal
£5.20Banana Cake
Soft, golden banana sponge with cream cheese icing.225 kcal
£3.50Five Berry Yogurt Pot
A simple little pot - five berry compote topped with yogurt.138 kcal
£1.90
Little Pret Stars
Kids' Chicken & Cucumber Triangles
Sliced British chicken, mayonnaise and slices of cucumber on our malted bread. Specially created for our Little Pret Stars.372 kcal
£3.10Kids' Pizza Toastie
Tomato & red pepper sauce with Cheddar cheese on our malted bread. Specially created for our Little Pret Stars. Ready to be toasted.396 kcal
£3.30Kids' Ham Triangles
Wiltshire cured ham and butter on our malted bread. Specially created for our Little Pret Stars.279 kcal
£3.10Kids' Mango & Banana Yogurt Pot
Creamy yogurt with our mango & banana sunshine smoothie. Specially created for our Little Pret Stars.99 kcal
£1.90Kids' Cheese Triangles
Grated Cheddar cheese and soft cheese on our malted bread. Specially created for our Little Pret Stars.364 kcal
£3.10
Breakfast & Bakery
Pret's Bacon & Egg Roll
Currently sold out410 kcal
£5.70Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our bakers' ovens.350 kcal
£3.40Acai & Almond Butter Bowl
Sliced banana, granola and acai berry puree, topped with shredded apple, pomegranate seeds and almond butter.349 kcal
£4.70Pret's Veggie Roll
Currently sold out332 kcal
£5.20Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.454 kcal
£3.40Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.344 kcal
£3.40Bircher Muesli
We soak our delicious granola overnight with yogurt, honey and freshly grated apple. In the morning, it's ready to be topped with pistachios and mixed seeds.164 kcal
£4.10French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.207 kcal
£3.00Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.370 kcal
£3.60Mango & Banana Sunshine Bowl
Blended mango and banana, with a splash of coconut milk and a dash of turmeric, topped with granola, pomegranate seeds and coconut chips.253 kcal
£4.90Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.433 kcal
£3.40Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Banana & Honey Yogurt Pot
A simple little pot - sliced banana and honey topped with yogurt.173 kcal
£1.90Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.347 kcal
£3.60Five Berry Yogurt Pot
A simple little pot - five berry compote topped with yogurt.138 kcal
£1.90Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.62 kcal
£1.00
Sandwiches, Salads, Baguettes & Wraps
Pole & Line Caught Tuna Mayo & Cucumber
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.513 kcal
£5.25PopularChicken Salad Baguette
Slices of British chicken breast with free-range egg mayo, cucumber and mixed salad leaves. A Pret twist on a classic chicken salad in our white baguette.595 kcal
£5.80PopularChef's Italian Chicken Salad
A classic combination of Caesar-dressed British chicken with our roasted red peppers, baby plum tomatoes, cucumber, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing. (Bones may remain)612 kcal
£8.30Posh Cheddar & Pickle
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a touch of free-range mayo and mustard cress.651 kcal
£5.25PopularWiltshire-Cured Ham & Greve
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves615 kcal
£6.20Scandi Style Salmon Rye Roll
Scottish smoked salmon on a layer of mustard mayo and crunchy cucumber. Topped with sliced radish, pickled onions and fresh dill. All served in a barley & rye roll. (Bones may remain).393 kcal
£6.00Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter. (Bones may remain)405 kcal
£5.99Avo, Olive & Toms
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.553 kcal
£6.20Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.385 kcal
£3.70New Yorker Rye Roll
Salt beef on a layer of mustard mayo and gherkins. Topped with pickled cabbage & carrot, rocket and a sprinkle of crispy onions. All served in a barley & rye roll.401 kcal
£5.80Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret's French dressing.455 kcal
£7.10Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.347 kcal
£3.70Fajita Style Chicken & Avo Wrap
Fajita style chicken mix with sweetcorn salsa, coriander, crunchy red pepper, avocado and finished with spinach. All wrapped in a kibbled rye wrap.440 kcal
£6.00Brie, Tomato & Basil Baguette
Currently sold out450 kcal
£5.60Jambon-Beurre
The classic French recipe made using Wiltshire-cured ham, sliced cornichons and just a dab of butter.354 kcal
£3.75Humous & Falafel Mezze Salad (Vg) (V)
Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot and sliced cucumber.712 kcal
£8.30Falafel, Avo & Chipotle Wrap
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa. All of this wrapped in our kibbled rye wrap.473 kcal
£5.80Sticky Mushroom Bánh Mì
Sticky roasted mushrooms dressed in a spicy BBQ sauce with crunchy carrot & mooli slaw, sliced cucumber, coriander and a dollop of vegan black pepper & parsley mayo, topped with sesame seeds and served on a white baguette.428 kcal
£5.90Ham & Cheese Sandwich
A simple combination of Pret's Wiltshire-cured ham and sliced mature Cheddar with a dab of butter.522 kcal
£4.70The VLT
A Veggie Pret best seller, made up of roasted shiitake & chestnut mushroom 'rashers',sliced tomatoes, salad mix and a dollop of vegan black pepper & parsley mayo, on our malted bread.347 kcal
£5.20Humous & Chipotle Wrap (Vg) (V)
A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.469 kcal
£5.10
Coffee
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.140 kcal
£4.05Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.105 kcal
£4.05Cappuccino
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.116 kcal
£4.05Black Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.2 kcal
£3.30Hot Choc
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.259 kcal
£4.15Matcha Latte
Matcha green tea blended with steamed rice-coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!158 kcal
£4.25Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.220 kcal
£4.15White Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.36 kcal
£3.30Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!208 kcal
£4.25Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!0 kcal
£3.30Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!0 kcal
£3.30Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink.2 kcal
£3.00Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink.7 kcal
£3.10White Earl Grey
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!15 kcal
£3.30Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink. Now in a new spill resistant cup!6 kcal
£1.90English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!15 kcal
£3.30
Pret`s Hot
Chicken Laksa Soup
Inspired by the Malaysian classic, this is a creamy coconut soup, packed with British chicken, rice noodles, red pepper and sliced red chilli. (Bones may remain)291 kcal
£5.60Sunshine Dhal Soup
Lightly spiced coconut and turmeric lentil dhal with chickpeas and spinach. Finished with a touch of lemon and a sprinkle of coriander.396 kcal
£5.60Red Thai Veg Soup
Our Red Thai Veg soup is filled with shiitake, peppers, red lentils, baby corn, soya edamame bean, bamboo shoots and red chilli.184 kcal
£5.60Ham, Cheese and Mustard Toastie
Wiltshire-cured ham and mature cheddar cheese with a dollop of our tangy English mustard mayo. A Pret classic.605 kcal
£6.20Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.661 kcal
£7.00PopularMacaroni Cheese Prosciutto
Tubetti rigati pasta with a mature cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.579 kcal
£8.30Classic Cheese Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted645 kcal
£5.90Falafel and Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.624 kcal
£7.00Tuna Melt Toastie
Generous chunks of pole and line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.572 kcal
£6.20Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.589 kcal
£7.00Bhaji Melt Toastie
Onion bhajis with Cheddar cheese, tandoori mayo and mango chutney, finished with chopped coriander and spring onions, on our seeded bloomer bread. Ready to be toasted.620 kcal
£6.20
Fruit
Superfruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.52 kcal
£4.10Classic Fruit Pot
A selection of pineapple, mango, apple, orange melon and blueberries111 kcal
£4.10Banana
Our bananas are Rainforest Alliance Certified from Costa Rica. V, VG.62 kcal
£1.00Apple
We chop and change the variety of our apples depending on the season.85 kcal
£1.00
Juices and Smoothies
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples.55 kcal
£3.70Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.137 kcal
£4.30Easy Greens Juice
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.70 kcal
£5.80Orange Juice
Made with 100% freshly squeezed oranges.105 kcal
£3.60Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.143 kcal
£4.30Hot Shot
Orange juice spiced with turmeric, ginger and cayenne.47 kcal
£3.70Juice - Apple
Crammed full of squished, crushed apples.120 kcal
£3.60
Cold Drinks
Diet Coke Bottle
Best when chilled (as indeed we all are).2 kcal
£3.00Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.120 kcal
£4.05Coke Bottle Reg
Best when chilled (as indeed we all are).210 kcal
£3.10Feeling Peachy Cooler
A flavourful combination of ripe mango, tangy passionfruit, and sweet peach73 kcal
£4.20Pure Pret Still Green Tea and Peach
Still green tea and peach flavoured juice drink.104 kcal
£3.60Iced Mocha
Pret's organic Mocha served over ice.163 kcal
£4.15Coke Zero Bottle
Best when chilled (as indeed we all are).2 kcal
£3.00Pure Still Water 750ml
Best when chilled (as indeed we all are).0 kcal
£3.00Pure Pret Still Cranberry and Raspberry
Still cranberry and raspberry flavoured juice drink.112 kcal
£3.60Iced Chocolate
Pret's organic Chocolate served over ice.210 kcal
£4.15Caramel Blondie Shaker
White chocolate with caramel251 kcal
£4.80Sparkling Water 500ml
Best when chilled (as indeed we all are).0 kcal
£2.20Pure Pret Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.43 kcal
£3.70Pure Still Water 500ml
Best when chilled (as indeed we all are).0 kcal
£2.20Pure Pret Sparking Grape and Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.109 kcal
£3.10Iced Americano
Our traditional, organic Americano served over ice.16 kcal
£3.60Pure Pret Still Lemon and Ginger
We've added spicy ginger to our classic still lemonade for an invigorating drink.93 kcal
£3.60Pure Pret Still Orange and Passionfruit
A still orange and passion fruit flavoured juice drink.111 kcal
£3.60Ruby Cocoa Pret Shaker
Smooth cocoa with hints of berry260 kcal
£4.80Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.118 kcal
£3.10Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!129 kcal
£3.10Classic Chocolate Pret Shaker
Made with Pret’s organic cocoa241 kcal
£4.80
Snacks and Sweets
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!441 kcal
£3.40Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup. V.348 kcal
£3.50Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.370 kcal
£3.60Love Bar
A combination almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious. V.325 kcal
£3.50Mature Cheddar and Red Onion Crisps
Hand cooked potato crisps seasoned with mature cheddar and red onion. V.200 kcal
£2.10Dark Chocolate Salted Almonds
Roasted almonds with a delicate layer of dark chocolate, a sprinkle of sea salt and a dusting of cocoa. V, VG.217 kcal
£3.10Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.347 kcal
£3.60Sweet and Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with both sweet and salt flavouring. V, VG.163 kcal
£2.10Popcorn Bar
Gluten-free and under 180 calories. A sweet treat without the guilt.171 kcal
£3.50Sea Salt Crisps
Hand cooked potato crisps seasoned with Maldon sea salt. V, VG.203 kcal
£2.10Sea Salt and Organic Cider Vinegar Crisps
Hand cooked potato crisps seasoned with sea salt and cider vinegar. V, VG.196 kcal
£2.10Chilli, Bean & Seed Tortilla Chips
Our tortilla chips are packed with a punch. Made from corn and packed with beans and seeds, they're flame toasted and generously seasoned with a big shake of spicy chilli. Completely vegan and totally delicious.199 kcal
£2.10Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
£4.10Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."377 kcal
£3.60Pret Bar
Apple, apricot, cranberry, sultanas, coconut, pumpkin seeds, poppy seeds, sunflower seeds, oats, golden syrup and honey. V.279 kcal
£3.50Banana Cake
Soft, golden banana sponge with cream cheese icing.225 kcal
£3.50Carrot Cake
Our delicious carrot cake made with walnuts, coconut and mixed spices. Topped with a cream cheese icing.242 kcal
£3.50Pret a Mango
Dried mango pieces. V.119 kcal
£3.10Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and finally a swirl of lemon curd. Pure indulgence!321 kcal
£4.10Smokey Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning. V, VG.203 kcal
£2.10Rock Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with rock salt. V, VG.143 kcal
£2.10Pret Brownie
Indulgent dark chocolate brownie. V.291 kcal
£3.50Nuts, Fruit and Chocolate
In this little bag, alongside roasted almonds and dried cranberries, are delicious milk chocolate coated raisins. Not too many to make you feel guilty but just enough to make you smile.177 kcal
£3.10Cranberries in Coats
Cranberries with a yoghurt coating. V.234 kcal
£3.10