- Adults need around 2000 kcal a day
About Pure - Soho
Pure’s mission is simple: to put pleasure into food made for people on the go or at work, without sacrificing goodness. Freshly prepared daily on-site, their delicious lunch menu features everything from salads and grain bowls to warming Pure bowls and toasties.15% off entire menu
For orders over £30. T&Cs applyNew customers only
Popular with other people
British Chicken Soup - Large
185 kcal
£5.90Chicken Picante Toastie
584 kcal
£7.30High Protein Chilli Pure Bowl
792 kcal
£10.15Super Fruit Salad
118 kcal
£4.75Thai Green Lentil Soup - Large
312 kcal
£5.90Brain Boost 250ml
268 kcal
£4.15Souper Green Soup - Large
235 kcal
£5.90Get Vit 250ml
133 kcal
£4.15Falafalo Soldier
696 kcal
£5.90Halloumi Toastie
574 kcal
£7.40
⭐Bestsellers⭐
High Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.792 kcal
£10.15Chicken Picante Toastie
Free range fired chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil's dressing in a toasted wheat bran wrap.584 kcal
£7.30Keralan Coconut Curry Pure Bowl
Creamy Keralan coconut curry, topped with a poached free range egg and petite pois, served on our wholegrain mix of brown rice and quinoa.461 kcal
£9.45PopularHalloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.574 kcal
£7.40VegetarianFalafalo Soldier
Sweet potato falafel, hummus, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.696 kcal
£5.90VeganGet Vit 500ml
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.266 kcal
£7.70VeganHarissa Chicken
Marinated free range chicken thigh pieces, cumin roasted cauliflower, spicy spring greens and chilli hummus on tricolour quinoa, with spicy harissa dressing on top.446 kcal
£11.75Roasted Cauliflower & Tahini
Roasted Cauliflower + Tahini468 kcal
£10.95VeganBrain Boost 500ml
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.535 kcal
£7.70VeganOrange Juice 250ml
Made from 100% freshly pressed oranges, with no additives or sweeteners.0 kcal
£3.25
✨ Meal Deals ✨
Meal Deal: Toastie
Any toastie, drink and side of your choice. Exclusively available online for £10.99.£10.99Meal Deal: Soup
Any soup and drink of your choice with a Sourdough Roll. Exclusively available online for £10.99.£10.99
🍱 Nourish Bowls 🍱
Harissa Chicken
Marinated free range chicken thigh pieces, cumin roasted cauliflower, spicy spring greens and chilli hummus on tricolour quinoa, with spicy harissa dressing on top.446 kcal
£11.75Roasted Cauliflower & Tahini
Roasted Cauliflower + Tahini468 kcal
£10.95Vegan
🍛 Pure Bowls 🍛
High Protein Chilli Pure Bowl
Spicy beef and kidney bean chilli and guacamole, served on our wholegrain rice with a side of corn chips.792 kcal
£10.15Chicken Shawarma
Richly spiced Persian-style stew with chicken, topped with hummus and pomegranates, served on wholegrain brown rice.578 kcal
£10.30Keralan Coconut Curry Pure Bowl
Creamy Keralan coconut curry, topped with a poached free range egg and petite pois, served on our wholegrain mix of brown rice and quinoa.461 kcal
£9.45PopularSweet Potato & Chickpea Pure Bowl
Vietnamese style coconut curry with sweet potato and chickpeas, topped with quick-pickled vegetables and coconut yoghurt, served on our wholegrain rice.490 kcal
£9.15VeganGood Gut Bowl
Crafted to make your tummy as happy as your taste buds. Chicken, aubergine and bean sprouts in a spicy Korean pepper stew, topped with kimchi, Greek yoghurt and spicy greens, served on our wholegrain rice.605 kcal
£10.65Mediterranean Chicken Pure Bowl
Mediterranean inspired chicken and butterbeans in an oregano and tomato sauce, topped with tahini dressing and spicy greens, served on our wholegrain rice.643 kcal
£10.05
🥗 Salads & Grain Bowls 🥗
Beets & Baba
Smoky baba ganoush, beetroot, chargrilled veg and quick-pickled veg on a bed of tricolour quinoa.274 kcal
£7.10Vegan
🌯 Wraps 🌯
Falafalo Soldier
Sweet potato falafel, hummus, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap.696 kcal
£5.90VeganSo Cluckin Good
Free range chicken, avocado, quick-pickled vegetables, coconut yoghurt, crunchy Cos and Grandma’s Dressing in a wheat bran wrap.516 kcal
£6.45Lock, Stock & Hot Smoked Salmon
Hot smoked salmon, lemon mayonnaise, quick-pickled vegetables, cucumber and mixed leaves in a wheat bran wrap.441 kcal
£6.45
🌯 Toasties 🌯
Chicken Picante Toastie
Free range fired chicken, Mexican beans, avocado puree, cheddar, Roquito peppers and Devil's dressing in a toasted wheat bran wrap.584 kcal
£7.30Halloumi Toastie
Halloumi, hummus, sautéed mushrooms, sun-dried tomatoes and tomato relish in a toasted wheat bran wrap.574 kcal
£7.40VegetarianChicken New Yorker
Free range chicken, mature cheddar cheese, gherkins, mustard and vegan mayo in a toasted wheat bran wrap511 kcal
£6.80
🥣 Soups 🥣
British Chicken Soup - Large
British chicken, carrots, celery and orzo pasta in a wholesome chicken broth.185 kcal
£5.90PopularSouper Green Soup - Large
Souper healthy pea and roasted garlic soup, packed with vitamin C.235 kcal
£5.90PopularThai Green Lentil Soup - Large
Thai-inspired soup with lentils, spinach, lemongrass and coconut.312 kcal
£5.90Popular
☕ Coffee & Hot Drinks ☕
Large - Cappuccino
Double shot of espresso topped with your choice of foamed milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!71 kcal
£4.40VegetarianRegular - Cappuccino
Double shot of espresso topped with your choice of foamed milk.186 kcal
£4.05VegetarianFlat White
Double shot of espresso topped with your choice of velvety, foamed milk.144 kcal
£4.05VegetarianLarge - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!75 kcal
£4.40VegetarianLarge - Black Americano
Double shot of espresso with hot water, served with your choice of milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.90VeganRegular - Latte
Double shot of espresso topped with your choice of steamed milk with a foam top.228 kcal
£4.05VegetarianAmericano 12oz
Double shot of espresso with hot water, served with your choice of milk.1 kcal
£3.55VeganCortado
A double shot of espresso with an equal measure of textured milk.80 kcal
£3.55VegetarianRegular - Chai Latte
Spiced black tea with your choice of steamed milk.334 kcal
£4.05VegetarianLarge - Chai Latte
Spiced black tea with your choice of steamed milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£4.40VegetarianRegular - English Breakfast Tea
English Breakfast leaf tea with your choice of milk.1 kcal
£2.85VegetarianRegular - Green Tea
Green leaf tea.1 kcal
£2.85VeganEspresso
Double shot of our 100% Arabica coffee.1 kcal
£2.80VeganMacchiato
Double shot of espresso lightly topped with your choice of foamed milk.44 kcal
£3.20VegetarianRegular - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate.306 kcal
£4.35VegetarianLarge - Mocha
Double shot of espresso topped with your choice of steamed milk and 58% cocoa chocolate. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!89 kcal
£4.70VegetarianDark Hot Chocolate
For those dark chocolate lovers. Your choice of steamed milk blended with our organic, single origin 75% cocoa chocolate. Add Oat, Coconut, Almond or Soya Milk for free.432 kcal
£4.25VegetarianHot Chocolate
58% cocoa chocolate with your choice of steamed milk.291 kcal
£4.25VegetarianLarge - English Breakfast
English Breakfast leaf tea with your choice of milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.20Regular - Earl Grey Tea
Earl Grey leaf tea with your choice of milk.1 kcal
£2.85VegetarianLarge - Earl Grey Tea
Earl Grey leaf tea with your choice of milk. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.20VegetarianLarge - Green Tea
Green leaf tea. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.20VeganRegular - Peppermint Tea
Peppermint leaf tea.1 kcal
£2.85VeganLarge - Peppermint Tea
Peppermint leaf tea. Bring your reusable cup (select below) and we'll add £1 of Pure Coins to your online Wallet to spend as you like!0 kcal
£3.20Vegan
🍓 Smoothies, Juices & Shots 🍓
Ginger Shot
Kick start your day with a zesty shot of ginger, lemon and cayenne. This little health hit will ease digestion and help ward off harmful bacteria, perfect for supporting immunity.0 kcal
£3.40Get Vit 500ml
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.266 kcal
£7.70VeganBrain Boost 500ml
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.535 kcal
£7.70VeganVitamin D Shot
Brighten your morning with a fruity and refreshing turmeric, orange and ginger shot. Our Vitamin D shot helps to promote healthy bones and support your immune, brain and nervous system health.0 kcal
£3.40Brain Boost 250ml
Almond milk, banana, dates, Pip & Nut peanut butter and cacao nibs.268 kcal
£4.15VeganGet Vit 250ml
Mango, coconut yoghurt, apple juice, spinach and fresh ginger.133 kcal
£4.15VeganDaily Sweet Greens 250ml
The original green juice! Balances both sweet apple and leafy green flavours, making it a perfect addition to your day.0 kcal
£5.30Plant Power 500ml
Strawberries, banana, vanilla protein powder and Oatly plant milk.281 kcal
£7.70VeganMindful Mango 250ml
Mango, pears and coconut milk.130 kcal
£4.15VeganPlant Power 250ml
Strawberries, banana, vanilla protein powder and Oatly plant milk.141 kcal
£4.15Vegan5 Days of Green Juice
5 x Green Juice 250325 kcal
£19.95Vegan5 Days of Shots
Vit D Shot x 2 and Ginger Shot x 3116 kcal
£14.95VeganBerry Boost 250ml
An easy to drink cold-pressed juice that supports immunity whilst satisfying your sweet tooth. Enjoy any time you fancy a natural boost.0 kcal
£5.20PopularOrange Juice 250ml
Made from 100% freshly pressed oranges, with no additives or sweeteners.0 kcal
£3.25Mindful Mango 500ml
Mango, pears and coconut milk.260 kcal
£7.70Vegan
🧊 Iced Drinks 🧊
Iced Americano
Made with locally roasted 100% Arabica coffee beans.1 kcal
£3.55VeganIced Latte
Made with locally roasted 100% Arabica coffee beans.228 kcal
£4.05Vegetarian
🥄 Birchers & Yoghurts 🥄
Rise & Shine Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yoghurt and blueberries.312 kcal
£3.85VegetarianGo Nuts Bircher
Swiss bircher made with gluten free oats, probiotic Greek-style yogurt, topped with almonds, pumpkin seeds, dates and hazelnuts.318 kcal
£3.85VegetarianBanana & Honey Yoghurt
Banana and blossom honey topped with probiotic Greek-style yoghurt and crunchy granola.328 kcal
£3.55Vegetarian
🥐 Pastries & Muffins 🥐
Plain Croissant
Traditional all-butter croissant, perfectly baked for deliciously flaky layers.348 kcal
£2.70VegetarianBlueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.405 kcal
£3.85VegetarianFreshly Baked Sourdough Rolls
4 x Sourdough Roll982 kcal
£4.95Vegan
🍍 Sides & Desserts 🍍
Blueberries & Melon
Cantaloupe melon and blueberries.54 kcal
£3.85VeganSuper Fruit Salad
A large pot of Watermelon, Grapes, Mango and Apple.118 kcal
£4.75Vegan24 Carrot
Crunchy carrot batons with hummus.271 kcal
£3.15VeganSourdough Roll and Butter
Our signature sourdough roll with a golden crust, served with butter on the side.245 kcal
£2.10Vegetarian
🍪 Snacks & Treats 🍪
Salted Caramel Brownie
Deliciously indulgent salted caramel brownie.270 kcal
£3.40VegetarianBlueberry Muffin
Our take on the classic breakfast muffin, filled with juicy blueberries and topped with cinnamon crumble.405 kcal
£3.85VegetarianDark Chocolate & Hazelnut Cookie
Freshly baked each day.272 kcal
£3.25VegetarianOat & Cranberry Cookie
Freshly baked each day.246 kcal
£2.95VegetarianElla Salted Chocolate Almonds
Crunchy roasted almonds, sprinkled with sea salt and dipped in vegan chocolate with a cacao powder to finish.176 kcal
£2.35VeganElla Cacao Almond Energy Ball
Chocolatey energy ball, made with just four ingredients, dates, almonds, cacao and almond butter.162 kcal
£3.55VeganPropercorn Lightly Sea Salted
Guilt-free and great tasting British popcorn.85 kcal
£1.90VeganElla Chocolate Orange Almonds
Crunchy roasted almonds, lightly dipped in chocolate mixed with a zesty hint of orange.179 kcal
£2.35VeganTony's Chocolate - Dark Almond Sea Salt
This dark chocolate bar has got it all: almonds and sea salt.253 kcal
£3.15VeganPip & Nut Dark Chocolate Almond Butter Cups
Two dark chocolate cups filled with deliciously smooth almond butter. The perfect afternoon treat!204 kcal
£2.95VeganBrown Bag Crisps - Sea Salt & Malt Vinegar
Best British potatoes baked and seasoned by small family-run company in Surrey.196 kcal
£1.90VegetarianPropercorn Sweet & Salty
Guilt-free and great tasting British popcorn.129 kcal
£1.90VeganPip & Nut Milk Chocolate Peanut Butter Cups
Two dark chocolate cups filled with deliciously smooth peanut butter. The perfect afternoon treat!202 kcal
£2.95VegetarianBrown Bag Crisps - Lightly Salted
Best British potatoes baked and seasoned by small family-run company in Surrey206 kcal
£1.90VeganQuinoa Chips - Sour Cream & Chive
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.165 kcal
£2.35VeganTony's Chocolate - Milk Chocolate
Not just a classic milk chocolate bar, but our classic chocolate bar.256 kcal
£3.15VegetarianSea Salt and Vinegar Brave
British grown roasted peas. Low calorie and high in protein and fibre.134 kcal
£2.35VeganQuinoa Chips - Tomato & Garlic
Quinoa crisps are a healthy alternative to potato crisps, with no artificial colours, preservatives or additives.165 kcal
£2.35VeganTony's Chocolate - Milk Caramel Sea Salt
Milk chocolate filled with crunchy caramel and a hint of sea salt.252 kcal
£3.15VegetarianPeanut Butter Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.230 kcal
£3.25VeganBrown Bag Crisps - Oak Smoked Chilli
Best British potatoes baked and seasoned by small family-run company in Surrey.199 kcal
£1.90VeganBrown Bag Crisps - Cheddar & Onion
Best British potatoes baked and seasoned by small family-run company in Surrey.200 kcal
£1.90VegetarianGinger Cookie
Deliciously sweet and spicy vegan ginger cookie.294 kcal
£3.40VeganApple, Raisin and Cinnamon Oat Bar Deliciously Ella
Sweet and chewy oat bar, baked in small batches. High in fibre and the perfect all day snack.213 kcal
£3.25VeganPaprika and Chilli Brave
British grown roasted peas. Low calorie and high in protein and fibre.132 kcal
£2.35Vegan
🥤 Cold Drinks 🥤
Belu Water - Still
100% fully recyclable bottles, made from 50% recycled plastic.0 kcal
£2.35VeganTrip - Elderflower & Mint
Trip Elderflower & Mint: Elderflower Mint infused with 15MG CBD, crafted for stress-free sipping.19 kcal
£4.15VeganDash Lime 330ml
Dash Lime 330ml7 kcal
£2.70VeganTrip - Peach & Ginger
Trip Peach & Ginger: Peach Ginger, infused with 15MG CBD - for guilt-free good times.21 kcal
£4.15VeganCoke Zero 330ml
No calories, no sugar.0 kcal
£2.15VeganDiet Coke 330ml
No calories, no sugar.1 kcal
£2.15VeganBelu Water - Sparkling
100% fully recyclable bottles, made from 50% recycled plastic.0 kcal
£2.35VeganDash Peach 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.3 kcal
£2.70VeganDash Raspberry 330ml
Flavoured soda water, made with real fruit. No sugar, no added sweetners and no calories. Choose from Lemon, Peach and Raspberry.3 kcal
£2.70Vegan
🥛 Pantry 🥛
Rude Health Almond Milk
Milk - Rude Health Almond 1lt580 kcal
£2.95VeganOatly Barista Oat Milk
Oatly Oat Milk 1lt430 kcal
£3.40VeganRude Health Soya Milk
Milk - Rude Health Soya 1lt520 kcal
£2.95VeganRude Health Coconut Milk
Milk - Rude Health Coconut 1lt530 kcal
£2.95Vegan
♻️ Reusables ♻️
Reusable Bottle
This 650ml bottle is manufactured in the UK, using BPA free plastic. Fill up for free in our stores, anytime.0 kcal
£8.25Reusable Coffee Cup - Chillys
Reusable Coffee Cup - Chillys0 kcal
£23.60