- Adults need around 2000 kcal a day
Popular with other people
Chipotle salad
524 kcal
£11.99The Italian
646 kcal
£12.49Superfood salad
367 kcal
£11.49Buffalo chicken
540 kcal
£11.99Salmon Greens and Grains
554 kcal
£12.99Create Your Own Powerbowl
£13.39Piri Protein
484 kcal
£10.39Shawarma Rainbow wrap
444 kcal
£9.89Bacon & Corn Caesar
495 kcal
£11.49Taco Salad
416 kcal
£10.99
Platters
halloumi & roasted veg salad platter
Currently sold out£59.99parmesan chicken salad platter
Currently sold out£59.99avocado chicken caesar platter
Currently sold out£59.99
New daily Specials
italian salad
HOUSE SPECIAL! your choice of protein with avocado, roasted tomatoes, olives, supergrains,croutons & pesto, & balsamic dressing711 kcal
£10.49malaysian powerbowl
Currently sold out381 kcal
£9.49super avocado caesar rainbow wrap
HOUSE SPECIAL! your chioce of protein with with avocado, caesar dressing, pickled veg and rainbow slaw491 kcal
£7.49chicken carb loader
your choice of chicken, with supergrains and lentils, roasted peppers and sweetcorn223 kcal
£7.49bacon & corn caesar salad
HOUSE SPECIAL! Crispy bacon with sweetcorn, cheddar, roasted tomatoes, carrot, crotons and caesar dressing593 kcal
£8.49
Create your own
Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularCreate Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!274 kcal
£7.99
Salads
Avocado Caesar Salad
Currently sold out432 kcal
£12.49PopularChipotle salad
Your choice of chicken breast or grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing524 kcal
£11.99PopularParmesan Chicken Salad
Currently sold out325 kcal
£11.49PopularHalloumi and Roasted Veg
Currently sold out368 kcal
£11.49Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularThe Italian
Your chioce of chicken or mozzarella, with avocado, roasted tomatoes, olives, supergrains, croutons, pesto & balsamic dressing646 kcal
£12.49Buffalo chicken
Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing540 kcal
£11.99Superfood salad
feta, beetroot, cranberry, edamame, carrot, seeds & french dressing367 kcal
£11.49Salmon Greens and Grains
smoked roast salmon with avocado, pesto, supergrains, edamame, sweet potato, baby plum tomatoes, lemon juice and olive oil554 kcal
£12.99Bacon & Corn Caesar
Crispy bacon with sweetcorn, cheddar, roasted tomatoes, carrot, crotons and caesar dressing495 kcal
£11.49Taco Salad
Avocado, mixed beans, tomato, sweetcorn, herbs, tortilla chips, pickled red onion & green godess dressing416 kcal
£10.99Tuna Niçoise
tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing214 kcal
£10.99Harissa Cauliflower salad
harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomatos, fresh herbs and tahini dressing344 kcal
£10.49
Gym food
Chicken, Egg & Sweet potato Favourite Box
Your choice chicken, blanched broccoli, egg & sweet potato264 kcal
£8.99Chicken, Sweet Potato & Greens Favourite boxes
Your choice of chicken, blanched brocooli & sweet potato86 kcal
£8.99Chicken & Broccoli Favourite Box
Your choice of chicken with blanched broccoli.92 kcal
£8.99Tuna & Veggies Favourite Box
Tuna, Blanched broccoli & roasted peppers40 kcal
£8.99Caesar Protein Favourite Box
Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing524 kcal
£8.99Omega Chicken & Veggies favourite box
Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds191 kcal
£8.99Vegan Plant Power Protein Favourite Box
Falafel, houmous, mixed beans, edamame beans & cashews412 kcal
£8.99Chicken Carb loader Favourite box
Your choice of chicken with supergraisn, sweetcorn and roasted peppers223 kcal
£8.99
Hot Power Bowls
Mighty Mexican
Currently sold out377 kcal
£13.39PopularCreate Your Own Powerbowl
choose your base, choose your protein, choose your hot veggie, choose your cold veggie, choose your sauce, choose your topping, add seasoning£13.39Shawarma Powerbowl
Currently sold out360 kcal
£13.39Lentil Dhal Power bowl
Currently sold out122 kcal
£10.99Brazilian Black Bean Powerbowl
Winter sunshine: your choice of hot protein served on basmati rice and sweet poatato mash, with seasonal green veg, brazilian black bean sauce, pickled red onion and finished with a sprinking of fresh herbs.172 kcal
£13.39Malaysian Yellow Curry
Currently sold out237 kcal
£13.39Katsu Curry
Our Katsu curry is inspired by the classic Japanese dish: your choice of hot protein served on our famous Low GI supergrains with soy marinaded mushrooms, house pickled veg, hand-made katsu curry sauce and finished with a sprinking of crispy fried shallots . For every katsu curry sold we will donate 50p to Greenhouse sports173 kcal
£13.39Louisiana Barbecue Powerbowl
Currently sold out286 kcal
£10.99
Rainbow Wraps
Piri Protein
Piri Protein with avocado, piri piri dressing, pickled veg and rainbow slaw484 kcal
£10.39Shawarma Rainbow wrap
Shawarma Rainbow wrap with houmous, cucumber & pomegranete relish, pickled veg and rainbow slaw444 kcal
£9.89Super Avocado Caesar
Super Avocado Caesar with avocado, piri piri dressing, pickled veg and rainbow slaw491 kcal
£10.39Soy and Sesame
Soy & Sesame with avocado, piri piri dressing, pickled veg and rainbow slaw470 kcal
£10.39BBQ Wrap
BBQ wrap with avocado, BBQ sauce, pickled veg and rainbow slaw488 kcal
£9.89Create Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!£7.99
Vegan Menu
Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!274 kcal
£7.99
Snacks & Sides
properchips salt & vinegar
Proper lentils chips. Loads of flavour, loads of crunch£2.39Halloumi and Avocado
Currently sold out258 kcal
£3.49Salmon and Avocado
Smoke roasted salmon and smashed avocado.230 kcal
£4.99Plant Protein
Houmous and vegan falafel.219 kcal
£3.99Propercorn Sweet & Salty
£2.39Misfits Chocolate Caramel
15g of vegan protein£3.29eat real - lentil chilli & lemon
Gluten free, vegan friendly and contain 40% less fat than regular potato crisps and they taste great.96 kcal
£1.89properchips bbq
Proper lentils chips. Loads of flavour, loads of crunch£2.39love corn - salt & vinegar
Gluten free, vegan, high in fibre, 50% less fat than potato crisps.192 kcal
£2.89urban fruit - mango
Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.107 kcal
£2.89Hippeas - take it cheesy
Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.90 kcal
£2.39kind bar - crunchy peanut butter protein
Combining crunchy & smooth peanut butter with the added crunch of whole peanuts for a tasty plant-based protein boost.259 kcal
£3.39trek bar - cocoa oat flapjack
Trek is completley natural, vegan and gluten & dairy free. With 10g of added plant based protein this delicious flapjack is sure to satisfy227 kcal
£2.39graze - chilli & lime nuts
A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives.227 kcal
£3.39perkier bar - salted caramel & dark chocolate
Perkier Salted Caramel & Dark Chocolate bar is a delicious healthy snack, benefits include 100% more fibre, 40% less sugar and 30% more protein than other healthy snacks.159 kcal
£2.89Chicken Piri Piri
Currently sold out200 kcal
£2.49natures valley oats & honey
Packed with natural wholegrain oats and real honey192 kcal
£1.89
Yoghurt & fruit
Banana and Custard
167 kcal
£2.99Big Fat Greek
462 kcal
£3.99Banana
£1.19Mango and Passionfruit
226 kcal
£3.99Honey and Yoghurt
314 kcal
£2.99Apple
£1.19
Cold Drinks
Coconut Water
£3.99Coke Zero can
£2.49Diet Coke can
£2.49Cloudy Apple
£2.99Coke can
£2.69Dalston's ginger beer
£2.99Life water sparkling can
£2.49Life water still can
£2.49Dalston's lemonade
£2.99
Smoothies, shakes & juice
Strawberry Supreme
Strawberry, banana and apple.176 kcal
£6.39peanut butter protein shake
24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein269 kcal
£5.99Immune Boost
a freshly made flu-fighting blend of turmeric, ginger, orange, carrot & lemon juice117 kcal
£6.29Berry Punch
Strawberry, blackberry, raspberry, blueberry, banana and apple juice.172 kcal
£6.39ACG juice
Apple, carrot, ginger.117 kcal
£6.39Passionista Smoothie
Mango, strawberry, banana, passionfruit and orange.176 kcal
£6.39Green Dream
Spinach, fresh mint, banana, lemon, avocado and apple.246 kcal
£6.39Super Kale
Kale, cucumber, apple juice, lemon & mint106 kcal
£6.39muscle marathon protein shake
20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate protein May contain traces of milk193 kcal
£5.99OJ
109 kcal
£6.29bounty beast protein shake
16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein May contain traces of milk141 kcal
£5.99