- Adults need around 2000 kcal a day
Popular with other people
Create Your Own Salad
£7.99Mighty Mexican
377 kcal
£13.39Avocado Caesar Salad
432 kcal
£12.49The Italian
646 kcal
£12.49Buffalo chicken
540 kcal
£11.99Chipotle salad
524 kcal
£11.99Parmesan Chicken Salad
325 kcal
£11.49Create Your Own Powerbowl
£13.39Halloumi and Roasted Veg
368 kcal
£11.49Tuna Niçoise
214 kcal
£10.99
Platters
halloumi & roasted veg salad platter
A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base.£49.99avocado chicken caesar platter
A feast for 6 people! Grilled red tractor UK chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.£49.99parmesan chicken salad platter
A feast for 6 people! Grilled red tractor UK chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.£49.99
New daily Specials
parmesan chicken HOUSE SPECIAL
HOUSE SPECIAL! your choice of chicken with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing331 kcal
£6.99Popularharissa cauliflower salad HOUSE SPECIAL
harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomatos, fresh herbs and tahini dressing344 kcal
£6.99Popularkatsu curry powerbowl HOUSE SPECIAL
Currently sold out317 kcal
£7.99bbq wrap with chicken HOUSESPECIAL
Currently sold out614 kcal
£4.99peanut butter protein shake - HOUSE SPECIAL
Currently sold out269 kcal
£3.99
Create your own
Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularCreate Your Own Wrap
Currently sold out£7.99Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Currently sold out274 kcal
£7.99
Salads
Avocado Caesar Salad
Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice432 kcal
£12.49The Italian
Your chioce of chicken or mozzarella, with avocado, roasted tomatoes, olives, supergrains, croutons, pesto & balsamic dressing646 kcal
£12.49Create Your Own Salad
Create your own masterpiece! choose from over 70 fresh and healthy ingredients£7.99PopularChipotle salad
Your choice of chicken breast or grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing524 kcal
£11.99Buffalo chicken
Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing540 kcal
£11.99PopularTuna Niçoise
tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing214 kcal
£10.99PopularHalloumi and Roasted Veg
Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette.368 kcal
£11.49Parmesan Chicken Salad
Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing325 kcal
£11.49Bacon & Corn Caesar
Crispy bacon with sweetcorn, cheddar, roasted tomatoes, carrot, crotons and caesar dressing495 kcal
£11.49Superfood salad
feta, beetroot, cranberry, edamame, carrot, seeds & french dressing367 kcal
£11.49Harissa Cauliflower salad
harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber & pomegranate relish, baby plum tomatos, fresh herbs and tahini dressing344 kcal
£10.49Salmon Greens and Grains
smoked roast salmon with avocado, pesto, supergrains, edamame, sweet potato, baby plum tomatoes, lemon juice and olive oil554 kcal
£12.99Taco Salad
Avocado, mixed beans, tomato, sweetcorn, herbs, tortilla chips, pickled red onion & green godess dressing416 kcal
£10.99
Gym food
Chicken, Sweet Potato & Greens Favourite boxes
Your choice of chicken, blanched brocooli & sweet potato86 kcal
£8.99Chicken & Broccoli Favourite Box
Your choice of chicken with blanched broccoli.92 kcal
£8.99Chicken, Egg & Sweet potato Favourite Box
Your choice chicken, blanched broccoli, egg & sweet potato264 kcal
£8.99Caesar Protein Favourite Box
Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing524 kcal
£8.99Chicken Carb loader Favourite box
Your choice of chicken with supergraisn, sweetcorn and roasted peppers223 kcal
£8.99Omega Chicken & Veggies favourite box
Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds191 kcal
£8.99Tuna & Veggies Favourite Box
Tuna, Blanched broccoli & roasted peppers40 kcal
£8.99Vegan Plant Power Protein Favourite Box
Falafel, houmous, mixed beans, edamame beans & cashews412 kcal
£8.99
Hot Power Bowls
Mighty Mexican
Our best seller! All the best bits of Mexico - in one bowl: your choice of hot protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar377 kcal
£13.39Create Your Own Powerbowl
choose your base, choose your protein, choose your hot veggie, choose your cold veggie, choose your sauce, choose your topping, add seasoning£13.39Lentil Dhal Power bowl
Currently sold out122 kcal
£10.99Malaysian Yellow Curry
A delicate and subtle curry dish: your choice of hot protein served on our famous Low GI supergrains with soy and sesame marinaded mushrooms, roasted veggies, hand-made malaysian curry sauce and finished with a sprinking of toasted cashews237 kcal
£13.39Katsu Curry
Currently sold out173 kcal
£13.39Brazilian Black Bean Powerbowl
Winter sunshine: your choice of hot protein served on basmati rice and sweet poatato mash, with seasonal green veg, brazilian black bean sauce, pickled red onion and finished with a sprinking of fresh herbs.172 kcal
£13.39Louisiana Barbecue Powerbowl
Currently sold out286 kcal
£10.99Shawarma Powerbowl
A warming dish filled with middle eastern flavours your choice of hot protein served on our famous Low GI supergrains with hot spicy beans, cucumber & mint relish, tahini dressing and seeds360 kcal
£13.39
Rainbow Wraps
Create Your Own Wrap
Currently sold out£7.99Piri Protein
Piri Protein with avocado, piri piri dressing, pickled veg and rainbow slaw484 kcal
£10.39Super Avocado Caesar
Super Avocado Caesar with avocado, piri piri dressing, pickled veg and rainbow slaw491 kcal
£10.39BBQ Wrap
Currently sold out488 kcal
£10.39Shawarma Rainbow wrap
Currently sold out444 kcal
£10.39Soy and Sesame
Soy & Sesame with avocado, piri piri dressing, pickled veg and rainbow slaw470 kcal
£10.39
Vegan Menu
Vegan Create your Own salad
Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!£7.99Vegan Create your own Wrap
Currently sold out274 kcal
£7.99
Snacks & Sides
Chicken Piri Piri
Grilled chicken thigh and spicy piri piri sauce.200 kcal
£2.49Salmon and Avocado
Smoke roasted salmon and smashed avocado.230 kcal
£4.99Halloumi and Avocado
258 kcal
£3.49urban fruit - mango
Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.107 kcal
£2.49properchips salt & vinegar
Proper lentils chips. Loads of flavour, loads of crunch£1.99dark chocolate rice cakes
The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.169 kcal
£1.69Misfits Chocolate Caramel
15g of vegan protein£3.19love corn - salt & vinegar
Gluten free, vegan, high in fibre, 50% less fat than potato crisps.192 kcal
£2.49properchips bbq
Proper lentils chips. Loads of flavour, loads of crunch£1.99Hippeas - take it cheesy
Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.90 kcal
£1.99Plant Protein
Houmous and vegan falafel.219 kcal
£3.99Propercorn Sweet & Salty
£2.39eat real - lentil chilli & lemon
Gluten free, vegan friendly and contain 40% less fat than regular potato crisps and they taste great.96 kcal
£1.49perkier bar - salted caramel & dark chocolate
Perkier Salted Caramel & Dark Chocolate bar is a delicious healthy snack, benefits include 100% more fibre, 40% less sugar and 30% more protein than other healthy snacks.159 kcal
£2.49trek bar - cocoa oat flapjack
Trek is completley natural, vegan and gluten & dairy free. With 10g of added plant based protein this delicious flapjack is sure to satisfy227 kcal
£1.99graze - chilli & lime nuts
A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives.227 kcal
£2.99kind bar - crunchy peanut butter protein
Combining crunchy & smooth peanut butter with the added crunch of whole peanuts for a tasty plant-based protein boost.259 kcal
£2.99natures valley oats & honey
Packed with natural wholegrain oats and real honey192 kcal
£1.49
Yoghurt & fruit
Honey and Yoghurt
Currently sold out314 kcal
£2.99Big Fat Greek
Currently sold out462 kcal
£3.99Mango and Passionfruit
Currently sold out226 kcal
£3.99Banana
£1.19Banana and Custard
Currently sold out167 kcal
£2.99Apple
£1.19
Cold Drinks
Coconut Water
£3.99Coke Zero can
£2.49Diet Coke can
£2.49Life water sparkling can
£2.49Life water still can
£2.49Cloudy Apple
£2.99Dalston's lemonade
£2.99Dalston's ginger beer
£2.99Coke can
£2.69
Smoothies, shakes & juice
Berry Punch
Strawberry, blackberry, raspberry, blueberry, banana and apple juice.172 kcal
£6.39Immune Boost
Currently sold out117 kcal
£6.29Strawberry Supreme
Strawberry, banana and apple.176 kcal
£6.39Super Kale
Currently sold out106 kcal
£6.39OJ
Currently sold out109 kcal
£6.29Passionista Smoothie
Mango, strawberry, banana, passionfruit and orange.176 kcal
£6.39Green Dream
Currently sold out246 kcal
£6.39peanut butter protein shake
Currently sold out269 kcal
£4.99muscle marathon protein shake
Currently sold out193 kcal
£4.99bounty beast protein shake
16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein May contain traces of milk141 kcal
£4.99ACG juice
Currently sold out117 kcal
£6.39