- Adults need around 2000 kcal a day
The Mains
Chicken Breast
Served with rice, broccoli and carrots.£15.00Spicy Beef & Rice
Spicy beef served with rice.£13.50Spicy Beef & Pasta
Spicy beef served with pasta and peas.£13.50Jerk Chicken & Sweet Potatoes
Jerk chicken served with sweet potatoes, carrots and sweetcorn.£13.50Malaysian Spicy Chicken
Malaysian spicy chicken served with roast potatoes and spicy sauce.£13.50Chicken Tikka Masala & Rice
Chicken Tikka served with basmati rice and tikka sauce.£13.50Rosemary Chicken Penne Pasta
Chicken served with penne pasta and creamy mushroom.£13.50Salmon Salsa Veg & Rice
Salmon & Rice (The Mains)£15.00
The Burgers
Served with chips.
Beef Burger
Beef, lettuce, tomato, mayo served with chips.£15.00Cheese Burger
Double the cheese, beef, lettuce, tomato, mayo served with chips.£16.00Chicken Burger
Grilled Chicken, lettuce, tomato and mayo served with chips.£15.00Fried Chicken Strip Burger
Fried Chicken Strip burger, lettuce, tomato and Mayo, served with chips.£15.00
The Breakfasts
Porridge
£6.80Pancakes
£8.00Bagel
Fresh bagel on the grill served with a choice of peanut butter, honey, scrambled eggs, salmon or soft cheese.£6.80
The Snacks
Grenade Snack Bar
High protein, low sugar snack.Flavours of choice cookies&cream, salted peanut, Jaffa quake and peanut butter with jelly.215 kcal
£3.50Bounty Protein Bar
Bounty snack with an amount of 18G Protein.207 kcal
£3.50Snickers Protein Bar
Snickers protein bar with flavours of white chocolate or peanut butter.£3.50Lenny&Larry’s Cookies
High in protein cookies with flavours of oatmeal & raisin, peanut butter, salted caramel and apple pie.£3.50
The Smoothies
Citrus Blast
Kiwi, strawberry, apple, lime, honey.£7.90Freshner
Kiwi, pear, orange, apple.£7.90The Detox
Apple, cucumber, spinach, celery, lime juice, and fresh mint.£7.90The Sunshine
Strawberry, mango, and banana.£7.90
The Shakes
Very Berry
Vanilla protein with fresh strawberries, blueberries, and raspberries.£7.50Pinanango
Vanilla protein with fresh pineapple, banana, and mango.£7.50Chocoholic
Chocolate protein with dates, peanut butter, almond milk, and banana.£7.80Mocha
Chocolate protein, shot of espresso topped up with almond milk.£7.20VeganSuperman
Strawberry protein, mixed berries, peanut butter and coconut milk.£7.90Oreo
Strawberry protein with Oreos and coconut milk.£7.80Batman
Banana protein with oats, dates, banana and coconut milk.£8.20Hulk
Vanilla protein with avacado, kale, banana and coconut milk.£8.20Ironman
Vanilla protein with coconut, apple, blueberry, pineapple and coconut milk.£8.20Popeye
Vanilla protein with spinach, kiwi, pear, apple and coconut milk.£8.50
The Coffees
Espresso
£2.80Double Espresso
£3.10Latte
£3.70Flat White
£3.70Cappuccino
£3.70Americano
£3.50Ice Coffee
£5.00
The Drinks
Coke
£3.00Coke Zero
£3.00Fanta
£2.50Sprite
£3.00Redbull
£3.00Carb
£3.50Lucozade
£3.50BCAA Can
£4.50Grenade Protein Shake
High protein low sugar shake, easy to drink with flavours fudge brownie, cookies & cream and banana armour.200 kcal
£4.50Perrier Sparkling Water
Sparkling natural mineral water.£3.00Isolate Protein
Isolate protein drink served with flavours of Lemon & LimeBlue RaspberryPineappleApple & Blackcurrant£4.50
The Wraps
Jerk Chicken Wrap
Jerk chicken wrap served with sweet potatoes.£13.50Malaysian Spicy Chicken Wrap
Spicy chicken served with roast potatoes.£13.50Fried Chicken Strip Wrap
Fried chicken strips, lettuce and Mayo, served with chips.£15.00Salmon Wrap
Salmon fillet served with veg sauce and rice£15.00