Platter
Platter
A choice of 1 grain, 2 mains, 2 sides.£15.95
Meal Deal
Meal Deal
A platter with a juice of choice and cookie.£19.95
Mains
Butter Beans Stew Cooked in Coconut Milk
Coconut milk infused with turmeric, spinach garlic n fresh herbs.£4.95Spicy Chick Peas Cooked in Tomato
Chick peas cooked in a tomato and fresh chilli sauce.£4.95BBQ Veggie Chunks
Seasoned protein chunks marinated in our sweet BBQ sauce.£4.95Pumpkin and Okra Stew
Diced pumpkin and sliced okra infused in herbs and Caribbean spices.£4.95Plantain Dahl
Ripe plantain blended in red lentil infused with fresh pimento and herbs .£4.95
Grains
Jollof Quinoa
Mixed quinoa cooked in a spicy tomato sauce infused with fresh herbs.£5.00Lentil Rice
Brown lentils mixed in brown rice, coconut milk and fresh herbs.£3.95Pumpkin Rice
Fresh grated pumpkin steamed with brown rice.£3.95Coconut Bulgur
Grated coconut infused in small grains of bulgur.£3.95Vermicelli Noodles
Rice noodles and mixed veg tossed in turmeric and sesame oil.£3.95
Soups
Cream of Vegetable Soup (Monday-Wednesday)
Leek and potato soup infused with fresh herbs.£5.95Root Soup (Thursday-Sunday)
Seasonal root vegetables infused with flavours.£5.95
Raw Foods/Salads
Tomato Salad
Tomato, basil, spring onion.£3.95Avocado and Plaintin Salad
Fresh avocado and plantain marinated in a savoury dressing.£4.95Nut Seed and Bean Hummus
Pumpkin seeds, sunflower seeds, black eyed peas infused Caribbean flavours.£2.95Coleslaw
Apple, red cabbage, sultana’s.£3.95Super Green Salad
Beetroot leaves, fresh green leafy salad, cucumber, spirulina.£3.95Potato Salad
New potatoes, beetroot, red onions.£3.95
Sides
A Steamed Melody of Seasonal Veg
(A melody of 3 vegetables), string beans, Swiss chard, kale, courgettes, aubergines, sugar snaps, broccoli.£3.95Garlic Butter Mushrooms
Sliced mushrooms cooked in a light garlic butter sauce.£3.95Roast Vegetables
Carrots and parsnips roasted in olive oil, rosemary, garlic.£3.95Chilli Plantain Hotpot
Sliced plantain, crunchy bell peppers and red onions infused with turmeric and coconut oil shattered with chilli flakes.£4.95
Extras
Plantain Chips
Chunky plantain chips seasoned with Himalayan salt.£3.00Fried Dumpling
Seasoned spelt and cornmeal flour.£2.95Festivals
Sweet spelt and cornmeal flour.£3.95Macaroni with Vegan Cheese
A creamy nutty sauce seasoned with fresh herbs and Caribbean flavours.£4.95Rasta Pasta
Saucy creamy pasta mixed with sweet red, gold (yellow) and green bell peppers.£4.95Wheat Meat (Seitan)
Succulent tender Southern fried, jerk or barbeque protein strips served with a cool in house hummus, barbeque or jerk.£7.00Cornbread
Maze grains made into a Sweet and fluffy bread.£1.95
Dessert
Sweet Potato Pie
Shortbread crust with a sweet potato filling.£3.50Pineapple Crumble
Pineapple rings saluted in a vanilla and cinnamon sauce.£3.50Cookies
Chocolate chips cookies.£3.50Brownies
Deluxe chocolate dairy free brownies.£4.50
Natural Super Juices
Pinemoss
Pineapple, linseed, sea moss.£4.95Super Green Detox Juice
Cucumber, celery, apple, chlorella, hemp powder, spirulina.£4.95Appleberry Super Juice
Apple, strawberry, organic green blends.£4.95