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Available only from 11am to 2pm.
Marinated duck breast with creamy brown rice, soy sprouts, pak choi, peppers, pineapple and creamy oyster dressing.£10.00
Panko breaded chicken breast with creamy basmati rice, Asian pear carrots, pak choi, red/white cabbage, boiled egg and honey ginger dressing.£10.00
Tuna and anchovies with sweet potato wedges, green beans, lettuce, tomato, olives boiled egg, pickled red onions, orange soy and ginger dressing.£10.75
Marinated beef sirloin steak with creamy couscous, spinach, peppers, onions, broccoli, green beans, and creamy horseradish yoghurt dressing.£10.50
Beetroot marinated salmon with creamy quinoa, lettuce, cucumber, carrots, spring onion and green curry dressing.£10.50
Chicken breast with crispy turkey bacon, blue chees, avocado, boiled egg, tomato, lettuce and creamy vinaigrette dressing.£11.50
Triple layeres high protein bread with marinated beetroot salmon, yoghurt, avocado, lemon zest chives, tomato, lettuce and beansprouts.£9.00
Triple layered high protein bread with marinated sirloin of beef, homemade horseradish mayo, spinach, cheddar, peppers and bean sprouts.£10.25
Triple layered high protein bread with chicken breast and crispy turkey bacon, scrambled egg, tomato, cabbage, and tomato with light turmeric mayo.£8.50
Triple layered high protein bread with tuna and sweetcorn, yoghurt, egg, pickled red onion, tomato, cucumber and chives.£8.75
50% Carbs - 25% Protein - 15% Fat.
Grilled South African chutney chicken breast and turmeric infused basmati rice with sultanas. Served with pan fried broccoli and green beans.£9.00
Pan fried duck breast in our homemade maple mustard sauce, served with roasted sweet potato squares, sautéed red peppers and onion.£11.00
Sweet chilli chicken breast served with brown rice, pan fried green broccoli and green beans.£9.00
50% Carbs - 30% Protein - 20% Fat.
Grilled marinated jerk chicken breast, Jamaican rice and peas (beans), homemade salsa and pan mixed vegetables.Popular£9.50
Pan fried katsu chicken breast with our homemade curry sauce. Served with basmati rice, roasted vegetables and boiled egg.Popular£9.50
40% Carbs - 30% Protein - 30% Fat.
Crispy golden breaded chicken breast and pan fried turkey bacon and fresh gnocchi. Served with our homemade blue cheese sauce and wilted spinach.Popular£9.50
Grilled chicken breast served with homemade peanut satay sauce and jasmine white rice. Served with sweet potato mash and roasted vegetables.Popular£9.00
Sweet chilli fillet of salmon with quinoa. Served with pan fried broccoli and green beans.£10.50
30% Carbs - 30% Protein - 40% Fat.
Maple syrup & mustard glazed salmon fillet, served with sweet potato mash and wilted spinach.£10.50
Shawarma spiced grilled chicken breast, homemade houmus and garlic sauce. Served with roasted red peppers, halloumi and quinoa.Popular£9.50
Prime cut marinated sirloin beef steak, roasted red peppers and onion with pan fried broccoli and green beans. Topped with high protein smoked cheese and homemade sweet pineapple BBQ sauce.£14.00
Pan fried chicken escalope and homemade avocado sauce served with crunchy spring onion and cabbage salad and pan fried mixed vegetables.£10.00
Fresh fillet of salmon in homemade green curry sauce, served with chunky cauliflower rice and creamy beansprout and tofu salad.£15.75
Pan fried chicken escalopes served with roasted mixed vegetables and homemade peanut satay sauce.£10.00
137kcal - 10.5g Carbs - 20.2g Protein - 0.1g Fat.£3.50
138kcal - 11.5g Carbs - 20.3g Protein - 0.1g Fat.£3.50
200kcal - 9.0g Carbs - 24.0g Protein - 6.6g Fat.£4.00
188kcal - 15g Carbs - 25g Protein - 3g Fat.£4.00
300-360kcal - 34-40g Carbs - 16g Protein - 12-16g Fat.£4.00
98-99kcal - 20-22g Carbs - 8-10g Protein - 2.6-4.8g Fat.£3.75
325kcal - 24.2g Carbs - 17g Protein - 8.7g Fat.£3.00
218kcal - 16.9g Carbs - 20.3g Protein - 8.9g Fat.£3.50