- Adults need around 2000 kcal a day
About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Popular with other people
Japanese Bowl
£12.99California Bowl
£12.99Thai Bowl
£12.99Middle Eastern Jewel Bowl
£12.99Japanese Yakitori-Style Grilled Chicken
£5.50Mediterranean Beluga Bowl
£12.99Thai Style Grilled Chicken
£5.50Grilled Japanese Salmon
£7.95Manouri Cheese PDO (Grilled)
£4.50Grilled Chicken Breast
£5.50
Hot Grain Bowls
Japanese Bowl
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.£12.99Summer Bowl
Currently sold out£12.99California Bowl
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99Thai Bowl
Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber & daikon ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99Salvitxada Veggie Bowl
Currently sold out£12.99
Sides
Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.00Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£5.50Grilled Japanese Salmon
Japanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£7.95Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£5.50Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50Grilled Chicken Breast
British Free-Range, Halal£5.50Grilled Beet-Cured Salmon
Currently sold out£7.95Vegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£4.50
Extra Sauce
All sauces are made from scratch and in-house. No preservatives or additives are used.
Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice Powder Dairy Free£1.50Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50Green Harissa
Currently sold out£1.50Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea Salt Dairy Free, Vegan£1.50Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50
Drinks
JARR Kombucha | Ginger
330ml£5.00San Pellegrino | Sparkling Water
£1.95Fix8 Kombucha | Sicilian Citrus
Sicilian orange and saffron Slow brewed with added live cultures for targeted release in the gut35 kcal
£2.80VeganDiet Coke
£2.50Hip Pop Organic Kombucha | Ginger Yuzu
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00ChariTea Red Rooibos Iced Tea
330ml£3.60Equinox Kombucha | Ginger
£4.50ChariTea Sparkling Mate Iced Tea
330ml£3.60Equinox Kombucha | Original
£4.50JARR Kombucha | Passion Fruit
330ml£5.00Equinox Kombucha | Sicilian Orange & Yuzu
Organic Sicilian Orange & Yuzu Kombucha£4.50ChariTea Green Iced Tea | Ginger & Honey
330ml£3.60Vitamin Well Recover | Peach & Elderflower 500ml
A non-sparkling, vitamin and mineral enriched low-calorie drink with no preservatives. Recover contains vitamin B12, folic acid and magnesium which all contribute to the reduction of tiredness and fatigue. Magnesium also contributes to electrolyte balance. In addition, Recover contains pantothenic acid that contributes to normal energy-yielding metabolism.85 kcal
£4.00Hip Pop Organic Kombucha | Blueberry Ginger
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00Dash Water | Raspberries
£2.80San Pellegrino (Lemon)
£2.50ChariTea Black Iced Tea Lemon
330ml£3.60Still Water | Evian
£1.50San Pellegrino (Orange)
£2.50Equinox Kombucha | White Peach & Strawberry
Made using peach and strawberry juice from pressed, ripe, organic fruit this kombucha has a beautiful pink hue.£4.50LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical£3.60TRIP CBD | Peach & Ginger
15 MG CBD£3.00Vitamin Well Reload | Lemon & Lime 500ml
Reload contains magnesium which contributes to electrolyte balance, along with biotin and B12 which contribute to normal energy-yielding metabolism.85 kcal
£4.00Hip Pop Organic Kombucha | Apple & Elderflower
£4.00Fix8 Kombucha | Ginger Turmeric
Ginger, turmeric and black pepper Slow brewed with added live cultures for targeted release in the gut38 kcal
£2.80VeganEquinox Kombucha | Pink Grapefruit and Guava
£4.50Equinox Kombucha | Mixed Berry
The Wild berry flavour is a refreshing blend of fruity botanicals, Hibiscus, Rosehip, and Bilberry. 100% Organic, Raw, Vegan and Gluten Free£4.50Dash Water | Blackcurrant
£2.80Jarr Kombucha | Original
330ml£5.00Dash Water | Lemon
£2.80Dash Water | Cucumber
£2.80Vitamin Well Elevate | Pineapple & Wild Strawberry 500ml
Elevate contains vitamin B12, folic acid and magnesium, all of which help reduce fatigue and exhaustion. Elevate also contains zinc which contributes to the normal functioning of the immune system. In addition, magnesium contributes to normal muscle function.80 kcal
£4.00TRIP CBD | Lemon Basil
15 MG CBD£3.00Equinox Kombucha | Sicilian Lemon
This refreshing, crisp Sicilian Lemon Kombucha made with unadulterated, organic Siracusa Lemon Juice.£4.50
Sweet treats
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Clif Bar | Chocolate Almond Fudge
(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.266 kcal
£3.80Plant basedBarebells Protein bar | Salty Peanut
Salty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.205 kcal
£4.20Clif Bar | Chocolate Chip
(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.266 kcal
£3.80Plant basedBlood Orange Oat Bar | Partisan
Apricot, Blood orange, Cacao Nibs, Cashew, Cinnamon, Coconut, Dark Chocolate, Maple Syrup, Oats, Peanut 100% Raw & Vegan£3.80Hazlenut & Apricot Vegan Brownie | Partisan
Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazelnut, Peanut 100% Raw & Vegan£3.80VeganClif Bar | Crunchy Peanut Butter
(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.£3.80Pecan & Fig Vegan Brownie | Partisan
Almond, Cacao, Cashew, Dark Chocolate, Dates, Fig, Peanut, Pecan 100% Raw & Vegan£3.80Barebells Vegan Protein Bar | Salty Peanut
A perfect balance of sweet and saltyThis plant-based bar provides 15g of protein and contains no added sugar.211 kcal
£4.20VeganStem Ginger Oat Bar | Partisan
Almond, Apricot, Cashew, Cinnamon, Ginger, Oats, Peanut, Turmeric 100% Raw & Vegan£3.80Clif Bar | White chocolate macadamia nut
(68g) Roasted macadamia nuts combined with creamy white chocolate. Made with Organic rolled oats. 9g of protein per bar279 kcal
£3.80Clif Bar | Blueberry almond crisp
The flavour of our Blueberry Crisp bar tastes like a muffin straight from the oven. Made with wholesome and nutritious plant-based ingredients, it’s a great fuel for your workout or active adventures. Made with Organic Rolled Oats Source of Protein and Fibre£3.80Barebells Protein bar | Caramel Cashew
A gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.200 kcal
£4.20Barebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar204 kcal
£4.20Sour Cherry Oat Bar | Partisan
Cacao, Cinnamon, Cranberry, Dark Chocolate, Lemon, Maple Syrup, Oats, Peanut, Salt, Sour Cherry 100% Raw & Vegan£3.80Barebells Protein bar | White Chocolate Almond
A rich caramel center coated in creamy white chocolate and topped with pieces of crunchy almonds. 20g protein per bar200 kcal
£4.20Barebells Protein bar | Crispy Nougat
Crispy Nougat has a crispy milk chocolate coating and is filled with a smooth nougat with hints of vanilla and wafer, and roasted hazelnut pieces. 20g Protein per bar204 kcal
£4.20Barebells Protein bar | White Salty Peanut
Golden salty peanuts dipped in caramel sauce and covered in white creamy chocolate. 20g Protein per bar, and no added sugar209 kcal
£4.20Veloforte snack bar | Orange & Cacao 35g
Chewy, hand baked and packed full of crunchy toasted super seeds, succulent fruit and gut friendly whole foods — all for less than 136 calories. 100% natural, vegan and gluten free136 kcal
£2.99VeganBarebells Vegan Protein bar | Hazelnut & Nougat
A combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.213 kcal
£4.20Clif Bar | Peanut butter banana with dark chocolate
Made with peanut butter, rich dark chocolate, dried bananas, and crunchy peanuts, this bar also has 10 grams of plant-based protein. - Made with Organic Rolled Oats - Source of Protein and Fibre268 kcal
£3.80
Savory snacks
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour318 kcal
£4.40VegetarianWasabi Nut Mix | 50g
Wasabi peanuts, cashews and smoked almonds in a savoury mix with a well-balanced spicy and smokey flavours£4.40Dulce de Leche Nut Mix | 50g
Cashews, Macadamia, Pecan nuts and Corn mixed with Dulce de Leche288 kcal
£4.60Vegetarian