- Adults need around 2000 kcal a day
About Kcal Kitchen
Kcal. is a nutritionally-focused kitchen & smoothie bar serving up healthy dishes that don't compromise on taste. Try our BEST SELLING dish "Himalayan Salt & Chilli Chicken" - You wont be disappointed! :)
Popular with other people
Himalayan Salt and Chilli Chicken
644 kcal
£12.95Lotus Biscoff
621 kcal
£10.95Not So Zinger
482 kcal
£12.00Nutella Monster
548 kcal
£10.95Kcal Classic
638 kcal
£11.98All American
432 kcal
£10.95CLASSIC CAESAR
£10.95Himalayan Salt & Chilli
£11.95Clean Katsu Curry
598 kcal
£12.95SALMON SOBA NOODLES
£15.95
Protein Pancakes
Served all day, everyday. Four fluffy protein pancakes.
Lotus Biscoff
lotus biscoff sauce, biscoff crumb, dark chocolate chips, biscoff biscuit, hand whipped cream. (621 Kcal 24g Protein 75g Carb 24g Fat) (🌱 optional)621 kcal
£10.95PopularNutella Monster
banana, toasted hazelnuts, mixed berries, nutella sauce, hand whipped cream. (548 Kcal 27g Protein 67g Carb 17g Fat)548 kcal
£10.95PopularAll American
house-made granola, organic maple syrup, raspberry coulis, mixed berries, banana, chia seeds, toasted coconut. (432 Kcal 24g Protein 56g Carb 12g Fat)432 kcal
£10.95PopularHimalayan Salt & Chilli
Crispy chicken breast strips or vegan chin'n strips in our famous Himalayan SC sauce with peppers, onion, chillies black & white sesame seeds. (🌱 Optional)£11.95Bacon and Egg
crispy bacon, egg sunny side up, organic maple syrup, chives (657 Kcal 55g Protein 59g Carb 19g Fat)657 kcal
£11.95Salted Caramel
caramel sauce, hand whipped cream, biscuit, chocolate sauce.£10.95
Brunch
Served all day, everyday!
The Muscle Pancake Stack
Currently sold out729 kcal
£11.95Healthy Start
Currently sold out568 kcal
£10.95Avo & Egg
Currently sold out£10.95Full Vegan Breakfast (vg)
Currently sold out759 kcal
£10.95VeganBenedict
Currently sold out734 kcal
£10.95Hash brown Stack
Currently sold out£11.95Free range eggs & sourdough
Currently sold out343 kcal
£9.95French Toast
Currently sold out£10.95Mexican Toast
Currently sold out858 kcal
£11.95Royale
Currently sold out704 kcal
£11.95
Main Gains
Served from 12pm daily.
Himalayan Salt and Chilli Chicken
crispy coated air fried chicken breast or vegan chik'n in our Himalayan S&C sauce, onions, peppers, stir fried mixed veg, sesame seeds, wholegrain brown rice. (644 Kcal 40g Protein 69g Carb 19g Fat) (🌱 Optional) (GF Optional)644 kcal
£12.95PopularCLASSIC CAESAR
Gem lettuce, house-made caesar dressing, croutons, chia seeds, avocado, chives, lemon wedge. (*Image shows - chicken & egg optional add-ons)£10.95VeganSALMON SOBA NOODLES
Scottish salmon fillet in teriyaki sauce served with soba noodles, carrot, sugar-snap peas.£15.95Clean Katsu Curry
crispy coated air fried chicken breast or vegan chik'n in our house made katsu sauce, whole grain brown rice. (598 Kcal 40g Protein 60g Carb 22g Fat) (🌱 Optional)598 kcal
£12.95SUPERFOOD SALMON
seasoned spinach, Scottish smoked salmon, pomegranate, cucumber, tomato, avocado, lemon & dill dressing, toasted walnuts, egg, feta, chia seeds.£10.95Gluten freePOKE BOWL
Scottish smoked salmon, cucumber, edamame beans, seasoned spinach, pickled radish, served on soba noodles with sesame seed and garlic dressing, tagarashi spice, lime and pea shoots , julienne carrots in lemon juice.£11.95
Buff Burgers
All burgers come with Hand cut fries or Hand cut sweet potato fries
Not So Zinger
crispy coated chicken breast, gem lettuce, pink onion, tomato, kcal zinger sauce (482 Kcal 36g Protein 40g Carb 19g Fat) (Option to switch to vegan)482 kcal
£12.00PopularKcal Classic
Hand smashed lean beef patty, cheese, mustard mayo, gem lettuce, pink onions, tomato. (Option to switch to vegan)638 kcal
£11.98Himalayan Salt and Chilli Chicken
crispy coated air fried chicken breast, in our Himalayan S&C sauce, onions, peppers, tomato, crisp lettuce, red onion. (516 Kcal 36g Protein 54g Carb 16g Fat) (Option to switch to vegan)516 kcal
£12.95TRUFFLE BUTTER BURGER
crispy coated chicken in parmesan & truffle butter, black truffle mayo, gem lettuce, pink onion, tomato.£13.95
Super Sides
Steamed Greens
Currently sold out45 kcal
£5.95Gluten freeHandcut Fries (vg) (gf)
(287KCAL) (3G P) (45G C) (10G F). Vegan, Vegetarian, Gluten Free.287 kcal
£3.95Gluten freeGrilled Halloumi Fries
(432 Kcal 24g Protein 11g Carb 31g Fat)432 kcal
£6.95Handcut Sweet Potato Fries (vg) (gf)
(247KCAL) (2G P) (36G C) (10G F). Vegan, Vegetarian, Gluten Free.247 kcal
£3.95Gluten freeParmesan Truffle Fries
Parmesan Truffle Fries - fries, parmasan, truffle oil, BBQ sauce.£7.95
Protein Deserts
Vegan Empire Biscuit (vg)
265 kcal
£4.00Vegan
Krispy Klean Protein Doughnuts
Lotus Biscoff
380kcal | 13g Protein | 43g Carb | 17g Fat380 kcal
£4.25Nutella Monster
419kcal | 12g Protein | 50g Carb | 19g Fat419 kcal
£4.25
Protein Shakes
MOCHA-LICIOUS
coffee, banana, cocoa powder, choc whey protein, peanut butter, oat milk£6.45SKINNY B*TCH
blueberries, banana, cinamon, l-cartine, chia seeds, coconut water, vanilla whey protein£6.45Lotus Biscoff Protein Shake
Lotus Biscoff protein shake topped with Lotus Biscoff Crumb£6.45GYM NUT
chocolate whey protein, banana, peanut butter, semi skimmed milk.£6.45FERRO ROCHER
chocolate whey protein, nutella, hazelnut, semi skimmed milk£6.45AERO MINT
aero mint choc, semi skimmed milk, vanilla protein, Nutella sauce, cream£6.45BOUNTY
chocolate whey protein, coconut, coconut milk.£6.45VeganSIMPLE BP
banana, peanut butter, vanilla whey protein, oat milk£6.45
Smoothies
RASPBERRY HEAVEN
raspberry, blueberries, mango, apple£6.00TROPICAL TWIST
mango, pineapple, orange juice, strawberries£6.00SUPER GREEN
apple, spinach, avo, lime, basil, spirulina£6.00GREEN REVIVER
kale, lemongrass, banana, mango£6.00SKINNY BUNNY
coconut milk, lemon grass, pineapple, mango, spinach£6.00PINEAPPLE SUNSET
Currently sold out£6.00BERRY BOOST
Currently sold out£6.00ACAI KICK
acai, blueberries, mango, strawberries£6.00PASSION STORM
Currently sold out£6.00
Botanical Juices
LEAFY GREENS
kale, apple, ginger, spinach, lemon (Detoxifier Immune Booster Antioxidant Rich Iron Rich)£6.45VIRGIN MOJITO
apple, strawberry, mint (Head Ache Prevention Digestive Aid Anti-ageing)£6.45BOTANICAL BOOST
cucumber, celery, ginger, mint, apple, mint, (Moringa Energiser Blood Regulation Skin Cleanser Natural Anti-inflammatory)£6.45SHERBET LEMONADE
apple, lemon, mint (Vitamin C Kick Respiratory Aid Antioxidant Rich)£6.45APPLEBERRY
apple, strawberry, pineapple (Anti-ageing Mucus Eradicator)£6.45SKIN GLOW
apple, avocado, celary, almonds, brazil nuts (Healthy glowing skin)£6.45
Coffees and Teas
Latte
£2.95Flat White
£2.80Double Espresso
£2.90Americano
£2.50Cappuccino
£2.80Espresso
£2.20
Cold Drinks
Coke Zero
£3.45Fanta Zero
£3.45Still Water
£3.45Sparkling Water
£3.45Orange Juice
£3.45Irn Bru Extra
£3.45Apple Juice
£3.45
Health & Beauty Juices
EINSTEIN
apple, avocado, lemon, ginkgo biloba, gotu kolu£6.95FLOWER POWER
carrot, pineapple, ginger, basil, aloe vera£6.95DETOX JUICE
mint, lemon, celery, cucumber£6.95