Breakfast
Biscoff and White Chocolate Protein Pancake Stack
361 calories, 19 g protein, 51 g carbs, and 13 g fat. 3 delicious vanilla protein pancakes garnished with our diced Biscoff sauce, white chocolate drizzle, and topped with Biscoff crumb and luxurious white chocolate curls£5.00Cadbury Surprise Protein Granola Pot
Contains gluten, milk, and soya. 462 calories, 20 g protein, 37 g carbs, and 26 g fat. Creamy chocolate casein protein yoghurt with milk chocolate protein granola served with a scattering of milk chocolate, crunchie, and Flake pieces and topped with our luxurious milk chocolate sauce£4.00Chunky Monkey Protein Pancakes
439 calories, 22 g protein, 63 g carbs, and 10 g fat. New and improved! 3 delicious vanilla protein pancakes garnished with walnuts, pumpkin seeds, chocolate chips, banana, agave jam, and our signature milk chocolate drizzle£5.00Granola Pot with Protein Yoghurt, Raspberry, and White Chocolate
398 calories, 25 g protein, 32 g carbs, and 19 g fat. Creamy vanilla protein yoghurt with a white chocolate and raspberry swirl served with protein-rich granola and topped with fresh raspberries£4.00Oreo & White Chocolate Protein Pancake Stack
307 calories, 20 g protein, 50 g carbs, and 3 g fat. 3 of our delicious protein pancakes garnished with OREO crumbs and served with our signature white chocolate sauce£5.00White Chocolate and Raspberry Protein Pancake Stack
367 calories, 20 g protein, 54 g carbs, and 7 g fat. 3 delicious vanilla protein pancakes garnished with fresh raspberries, white chocolate curls, and served with our diced white chocolate drizzle and raspberry compote£5.00
All Meals
Arrabbiata Chicken Pasta Crunch
Contains gluten. 348 calories, 44 g protein, 8 g fat, and 25 g carbs£6.50Chicken and Bacon Caesar Salad
349 calories, 47 g protein, 18 g carbs, and 10 g fat£6.50Chicken Katsu
410 calories, 21 g protein, 13 g fat, and 50 g carbs. Panko breaded chicken fillets with lemon and coriander fragranced jasmine rice, garnished with our homemade sesame rainbow slaw and finished with our homemade katsu curry sauce£6.50Salt & Pepper Chicken
403 calories, 25 g carbs, 9 g protein, and 9 g fat£6.50Tuna Pasta Crunch
Contains fish, gluten, and egg. 317 calories, 27 g protein, 29 g fat, and 29 g carbs£6.50Beef Chow Mein
Contains wheat, gluten, and sesame. 460 calories, 46 g protein, 51 g carbs, and 8 g fat£6.50Chinese Chicken Curry
375 calories, 44 g protein, 3 g carbs, and 3 g fat. Succulent chicken breast in our signature Diced curry sauce served with long grain rice£6.50Chinese King Prawn Curry
318 calories, 32 g protein, 43 g carbs, and 2 g fat. Seasoned king prawns and mixed veg in our signature curry sauce served with long grain rice£6.50
Gluten Free
Butternut Squash and Chickpea Dhal
351 calories, 66 g protein, 12 g carbs, and 3 g fat. Tender butternut squash, slow-roasted chickpeas, fresh garlic, and ginger served with long grain rice. Drizzled with sriracha mayo and topped with crunchy pumpkin and squash seeds£6.50Honey Chilli Chicken and Spicy Rice
469 calories, 39 g protein, 62 g carbs, and 6 g fat. Tender chicken breast and roasted vegetables in our sticky honey chilli sauce served with our signature spicy rice and topped with spring onion and sesame seeds£6.50Nando's Inspired Cheeky Chicken Bowl
479 calories, 33 g protein, 35 g carbs, and 23 g fat. Two peri-peri marinated chicken thighs chargrilled to perfection and served with our signature spicy rice, minted peas, and Mediterranean vegetable. Topped off with a slice of grilled halloumi and our spicy piri-piri mayo£6.50Aberdeen Angus Burger
378 calories, 32 g protein, 40 g carbs, and 10 g fat. Tender Aberdeen Angus beef burger served with fresh broccoli florets, sweet potato mash, and a sprinkle of chilli flakes£6.50Chicken Fajita Rice Box
441 calories, 44 g protein, 43 g carbs, and 7 g fat£6.50Pulled Chicken Fajita Pasta
407 calories, 44 g protein, 42 g carbs, and 7 g fat. Al dente penne pasta with tender pulled chicken tossed in our house fajita seasoning, cherry tomatoes, mixed peppers, and spicy jalapeños all topped with a sour cream drizzle£6.50Garlic and Herb Chicken Arrabbiata Salad
280 calories, 40 g protein, 3 g carbs, and 12 g fat£6.00Quorn Mince 5 Bean Chilli
413 calories, 34 g protein, 58 g carbs, and 5 g fat£6.50Spicy Meatballs
320 calories, 32 g protein, 42 g carbs, and 6 g fat. Juicy Aberdeen Angus meatballs served on a bed on al dente penne topped with our signature sugo sauce and a sprinkling of dried chives£6.50
The Best Stuff
Fillet Steak
511 calories, 42 g protein, 30 g carbs, and 22 g fat. 6 oz. 35-day matured Aberdeen Angus fillet steak. Served with seasonal greens, crushed spring potatoes, and homemade garlic and herb butter. Served medium rare£6.50Chicken Satay
463 calories, 35 g protein, 46 g carbs, and 16 g fat. Succulent chicken satay skewers with lemon and coriander jasmine rice, pickled house slaw, and diced satay sauce. Garnished with toasted sesame seeds and roasted peanuts£6.50Chicken, Prawn, & Chorizo Paella
514 calories, 62 g protein, 51 g carbs, and 13 g fat. Tender chicken thighs, Atlantic king prawns, and traditional Spanish chorizo with authentic bomba rice, refreshing lime juice, Mediterranean vegetables, and floral saffron all topped with a lemon wedge£6.50Pan-Seared Salmon
426 calories, 29 g protein, 22 g carbs, and 23 g fat. Pan-seared salmon with seasonal greens, crushed spring potatoes, and homemade garlic herb butter£6.50