- PLEASE NOTE IF YOU HAVE AN ALLERGY, THAT WE ARE UNABLE TO CATER FOR ALLERGIES ON ORDERS PLACED THROUGH DELIVEROO
- Adults need around 2000 kcal a day
About Twisted Health Kitchen - Cardiff
We set out to create a menu that fits your very own healthy mission but is also delicious and nutritious. The best possible fresh fruit and veg prepared daily. Good food doesn’t need to be bland!20% off entire menu
For orders over £20. T&Cs applyNew customers only
4 Meal Deals from £13.95
Good value everyday
Fit Box Bundle for 1
Any fit box of your choice with a side of skin on fries or protein hit. Fit Box includes steamed basmati rice with lettuce, fresh tomato and onion salad served with rainbow slaw, Monterey cheese and your choice of protein. Serves 1 person£13.95PopularProtein Punch for 1
A protein bowl of your choice with a portion of chicken wings. Protein Bowl includes your choice of protein added to black beans, lettuce, smashed avocado, rainbow slaw, grated cheese and fresh diced tomatoes and onions. Serves 1 person£14.95Fit Box Bundle for 2
Any 2 fit box of your choice with a side of fries or protein hit to share. Fit Box includes steamed basmati rice with lettuce, fresh tomato and onion salad served with rainbow slaw, Monterey cheese, and your choice of protein. Serves 2 people£19.40£24.25Protein Punch for 2
Any 2 protein bowls of your choice with a portion of chicken wings to share. Protein Bowl includes your choice of protein added to black beans, lettuce, smashed avocado, rainbow slaw, grated cheese and fresh diced tomatoes and onions. Serves 2 people£20.20£25.25
Popular with other people
Fit Box
408 kcal
£11.70Super Twisted Burrito
621 kcal
£10.95Protein Bowl
395 kcal
£11.70Protein Hits
£3.50Veggie Fit Box (V)
408 kcal
£11.705 BBQ Wings
796 kcal
£4.45Super Twisted Vegetarian Burrito (V)
621 kcal
£10.958 BBQ Wings
1275 kcal
£6.45Plant Based Protein Bowl (Ve)
305 kcal
£10.95Jarritos Mango 370ml
£3.50
Fit Boxes
Healthy never means hungry with one of our delicious FitBoxes. We strike the perfect balance with a great tasting meal packed full of healthy, nutritious ingredients.
Fit Box
Steamed basmati rice with fresh lettuce and tomato and onion salad served with choice of salads, Monterey cheese, slaw and your choice of protein.408 kcal
£11.70Popular
Veggie Fit Boxes
Healthy, veggie and full of flavour. The perfect balance to kill those hunger pangs
Veggie Fit Box (V)
Steamed basmati rice with fresh lettuce, slaw and tomato and onion salad served with choice of salad and Vegan Chicken.408 kcal
£11.70Popular
Protein Bowl
Your choice of protein loaded into a perfect balance of great flavours to give you that perfect high gains, low carb fix
Protein Bowl
Your choice of protein (meats) added to black beans, lettuce, guacamole, rainbow slaw, grated cheese and fresh diced tomatoes and onions.395 kcal
£11.70
Plant Based Protein Bowl
High gains, low carbs, plant based fix
Plant Based Protein Bowl (Ve)
Vegan chicken added to black beans, lettuce, guacamole, rainbow slaw and fresh diced tomatoes and onions305 kcal
£10.95
Super Twisted Burrito
Twisted’s best kept secret – Our delicious take on the Classic Burrito is as naughty or nice as you want it to be… choose carefully!
Super Twisted Burrito
Toasted tortilla with seasoned brown rice, black beans, smoky chipotle salsa, Monterey cheese, sour cream, lettuce and choice of main filling.621 kcal
£10.95
Vegetarian Super Twisted Burrito
Twisted’s best kept secret – the Veggie edition. Naughty or nice? Choose carefully!
Super Twisted Vegetarian Burrito (V)
Toasted tortilla with seasoned brown rice, black beans, smoky chipotle salsa, cheese, sour cream, lettuce and grilled mushrooms and fresh guacamole.621 kcal
£10.95
Sides
Customize your meal by adding one of our tasty sides to compliment your dish
Baked Seasoned Fries (Ve)
484 kcal
£3.45Pico De Gallo Salsa
Our fresh Mexican salsa made of chopped tomatoes, onion, coriander and seasoning31 kcal
£1.50VeganProtein Hits
Get a generous additional protein fix here£3.505 BBQ Wings
5 BBQ Chicken Wings796 kcal
£4.458 BBQ Wings
8 BBQ Chicken Wings1275 kcal
£6.45Cheese Sauce (V)
Cheese Sauce (V)139 kcal
£1.50Slaw
£1.95Sour Cream (V)
Sour Cream (V)35 kcal
£1.00Chipotle Mayo (Ve)
Chipotle Mayo (Ve)168 kcal
£1.00Choice of Dips
£1.00Pineapple & Jalapeno 🔥 (Ve)
Pineapple, green jalapeno peppers blended with coriander48 kcal
£1.50Vegan5 Firecracker Wings
5 Chicken Wings served with Sriracha Sauce678 kcal
£4.458 Firecracker Wings
8 Chicken Wings served with Sriracha Sauce1123 kcal
£6.45Smashed Avocado
£1.95Smoky Chipotle Salsa 🔥 (Ve)
Smoky Chipotle Salsa 🔥 (Ve)20 kcal
£1.50VeganMango & Habenero Salsa 🔥🔥🔥
Our fresh and flavorful Mango Habanero Salsa combines juicy mango with fiery habanero peppers to create a delicious fresh salsa. 🔥🔥🔥67 kcal
£1.50VeganCarolina Reaper Salsa 🔥🔥🔥 (Ve)
ENJOY WITH CAUTION!. Our Smokey chipotle salsa with an EXTRA HOT kick 🔥🔥🔥25 kcal
£1.50Vegan
Drinks
Good hydration helps to transport nutrients to give you energy and keep you healthy.
Still Water 500ml Bottle
500ml Bottle0 kcal
£1.80Diet Coke 330ml Can
The great refreshing taste of Diet Coke with no sugar and no calories1 kcal
£1.90Coca-Cola Zero Sugar 500ml Bottle
The refreshing Coca-Cola taste with zero sugar2 kcal
£2.70Coca-Cola Zero Sugar 330ml Can
The refreshing Coca-Cola taste with zero sugar1 kcal
£1.90San Pellegrino Blood Orange 330ml Can
330ml Can36 kcal
£2.00Peach Lipton Iced Tea 500ml
500ml Bottle95 kcal
£2.45Diet Coke 500ml Bottle
The great refreshing taste of Diet Coke with no sugar and no calories2 kcal
£2.70Jarritos Mexican Cola Soda 370ml
Jarritos Mexican Cola Soda 370ml£3.50Appletiser 250ml Can
100% apple juice and lightly sparkling120 kcal
£2.10San Pellegrino Lemon 330ml Can
330ml Can29 kcal
£2.00Diet Irn Bru 330ml Can
330ml Can2 kcal
£1.90Lemon Lipton Iced Tea 500ml
500ml Bottle65 kcal
£2.45Jarritos Mango 370ml
Jarritos Mango Soda 370ml£3.50Sprite 330ml Can
A clean, crisp, fresh tasting, sparkling lemon & lime flavour drink£1.90Rubicon Spring Pineapple & Passionfruit 500ml Bottle
Rubicon Spring Pineapple & Passionfruit 500ml Bottle15 kcal
£2.20Rubicon Spring Strawberry & Kiwi 500ml Bottle
Rubicon Spring Strawberry & Kiwi 500ml Bottle10 kcal
£2.20Sparking Water 500ml Bottle
500ml Bottle0 kcal
£1.80
Snacks
Giant Cookie
£2.35Flapjack
£2.35
🍺Beer🍺
Corona
330ml ABV 4.5%£5.10Pacifico
355ml ABV 4.5%£5.50Modelo Especial
355ml ABV 4.5%£5.70Rekorderlig Strawberry & Lime
500ml ABV 4.0%£5.90Rekorderlig Wild Berries
500ml ABV 4.0%£5.90Corona Bundle
Five 330ml bottles of Corona. ABV 4.5%£18.00
Wine & Prosecco
TA Prosecco 20cl
TA Prosecco 20cl£8.75TA Malbec 25cl
TA Malbec 25cl£6.75TA Sauv Blanc 25cl
TA Sauv Blanc 25cl£6.75TA White Zinfandel 25cl
TA White Zinfandel 25cl£6.75