Our menu is filled with fitness inspired food which aims to satisfy the needs of various diets, from high protein/low carb to animal friendly meals. We use locally sourced, natural ingredients freshly cooked. Everyday food with a clean, healthy twist!
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Satay Chicken Burger
Grilled chicken breast, tomato, red onion and baby gem lettuce in a wholegrain seeded bun with sweet potato fries and skinny slaw.
Cal 591. protein 44g. carb 63g. fat 16.5g
7oz grilled rump steak, grilled chicken breast, hotlime wings, corn on the cob, roasted tomato with sweet potato fries, skinnychurri dressing and chipotle sauce. Cal 1050. protein 129g. carb 33.6g. fat 43g
Courgette and carrot noodle stir fry, with broccoli, peppers, mushrooms, fresh ginger, chilli, lime, soy and toasted cashews
Clean and Jerk
Grilled jerk chicken breast with spicy rice, grilled corn on the cob and spicy jerk sauce. Cal 516. protein 43g. carb 55g. fat 11.3g
Meat Free Burger
Cauliflower and quinoa burger with kale, sriracha slaw, avocado and jalapeno sauce served with sweet potato fries. Cal 319. protein 8.8g. carb 54g. fat 6.8g
Chipotle chilli bean topped with skinny slaw, avocado, mozzarella, jalapeños with sweet potato fries OR cauliflower rice
Extra lean steak meatballs in tomato sauce with courgette and carrot noodles topped with parmesan, buffalo mozzarella and fresh basil. Cal 385. protein 42g. carb 12.7g. fat 15.5g
Pulse Raiser Dahl
Kale and lentil dahl served with cauliflower rice, natural yogurt and coriander. Cal 324. protein 23.7g. carb 40g. fat 3.8g
Grilled chicken breast with satay sauce, mango and salsa salad. Cal 510. protein 40g. carb 48g. fat 16.8g
Seriously Stacked Burger
Lean mince beef with grilled halloumi, sweet onions, baby gem lettuce, tomato and chipotle sauce served with sweet potato fries
Grilled chicken breast, mozzarella, sweet potato and chive mash, broccoli, grilled tomato, grilled pepper, raw spinach and pesto. Cal 507. protein 44g. carb 20.5g. fat 26g
Grilled prawns, lemon and herb quinoa, avocado, mango, salsa, feta, green leaf salad, and yoghurt, mango and mint dressing with a toasted wrap. Cal 316.5. protein 15g. carb 28g. fat 15g
Roasted chickpeas and lentils, lemon and herb quinoa, avocado, broccoli, skinny blushed tomatoes, beetroot and mint hummus, green leaf salad, toasted seeds and skinny churri dressing. Cal 660. Protein 19g. Carb 52g. Fat 16g
Falafel and Halloumi
Halloumi, falafel, lemon and herb quinoa, roasted chickpeas, lentils, avocado, tomato, salsa, green leaf salad and yogurt, mango and mint dressing. Cal 717. Protein 36.9g. Carb 28.6g. Fat 48g
Why have protein shakes? After a workout protein in liquid form is broken down and sent to the muscles much quicker meaning the muscles are being repaired quicker. Whey is a complete protein, containing all eight amino acids
Flex on the Beach (Contains Nuts)
Banana, peanut butter, cinnamon, chocolate PhD and almond milk
Berries, strawberry PhD, banana and cows milk
Grape, avocado, spinach, lemon and apple juice. Repair from the inside - both spinach and lemon is great for your skin!
Broccoli, spinach, kale, mango, ginger and apple juice. Spinach is great for detoxifying your body and liver after, or even before, a night out!
Mixed berries, acai, banana, green tea powder and orange juice. Pronounced ‘ah-sah-ee’ Acai can lead to increased energy and stamina
Mango, cranberry, mint, f lax seeds, chia seeds and green tea powder. Flax and chia seeds are a source of fiber, a fiber rich diet can mean weight loss
Pineapple, banana, mango, spinach, lemongrass, and coconut milk. Lemon grass has antibacterial properties that can help fight colds, and its packed with vitamin C
Superfood City (Contains Nuts)
Blueberries, banana, mango, spirulina, goji berries, bee pollen and almond milk. Spirulina is 65% protein and amino acids. The quality of protein is comparable to eggs
Banana, dates, raw cacao, cacao nibs, honey and cows milk. Dates are a great source of iron, essential for keeping you energised and focused
Mango, banana, maca, cinnamon honey and coconut milk. Feeling frisky? You will if you have enough of this, maca is known for boosting libido
All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Pork; Mollusc; Crustaceans; Fish; Sulphur Dioxide or Alcohol. Please note that if you are pregnant you may need to take caution when consuming any of the above dishes. For any questions regarding the allergen contents of specific dishes please contact the restaurant directly.
To see if The Skinny Kitchen - Bournemouth delivers to you, enter your postcode and delivery time.