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Grounded Kitchen - Moseley

placeholderKoreanHealthyAsian

4.7 Excellent(500+)3.20 miles awayCloses at 21:00£3.49 delivery£9.00 minimum

IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide

Adults need around 2000 kcal a day

8 Meal Deals from £7.45

Good value everyday

Nourish Me
Get any regular bowl and a quencher for £18.95
£18.95
Nourish for 2
Get two regular bowls and two quenchers for £37.45
£37.45
Super Bao
Get any Bao, side of Edamame Pods & any superfood latte for £15.85
£15.85
Bottle & Bao Duo
Get any bao and a drink for £7.45
£7.45
Bundle of 4 Baos
Choose from either the Chicken or Tempeh Bao, or add £1 for Beef or Salmon. Perfect for sharing platters, business lunches and family nights out, or in. *Flavours can be selected in sets of 2.
£16.00
Bundle of 8 Baos
Choose from either the Chicken or Tempeh Bao, or add £1 for Beef or Salmon. Perfect for sharing platters, business lunches and family nights out, or in. *Flavours can be selected in sets of 2.
£29.00
Bundle of 12 Baos
Choose from either the Chicken or Tempeh Bao, or add £1 for Beef or Salmon. Perfect for sharing platters, business lunches and family nights out, or in. *Flavours can be selected in sets of 2.
£40.00
Nourish the Family
Choose any 2 reg bowls, 2 Ssambap, 2 Baos + 4 bottled drinks for £63.95
£63.95

Nourish Bowls

Korean Inspired Nourish Bowls

Shichimi Edamame & Sweet Potato
Base: rice, spinach, carrots, beetroot, peppers, cherry tomatoes, avocado, mushrooms, edamame, sweet potato, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado, Spicy Peanut 18.3 Protein, 23.1 Fat, 78.6 Carbs, 613.1 Kcal
£12.95
Shichimi Spicy Peanut Tofu
Base: rice, spinach, carrots, beetroot, peppers, cherry tomatoes, avocado, mushrooms, edamame, sweet potato, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado, Spicy Peanut 41.5 Protein, 37.6 Fat, 77.9 Carbs, 830.7 Kcal
£13.95
Bulgogi Chicken
Base: rice, spinach, carrots, beetroot, peppers, avocado, chicken breast, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado. 43.9 Protein, 18.3 Fat, 62.8 Carbs, 601.5 Kcal
£12.95· Popular
Bulgogi Angus Beef
Base: rice, spinach, carrots, beetroot, peppers, avocado, Angus Beef, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 37.2 Protein, 23.1 Fat, 60.4 Carbs, 613.7 Kcal
£13.95· Popular
Bulgogi King Prawns
Base: rice, spinach, carrots, beetroot, peppers, avocado, King Prawns, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 24 Protein, 17.6 Fat, 64.7 Carbs, 517.4 Kcal
£12.95
Bulgogi Sweet Potato and Aubergine
Base: rice, spinach, carrots, beetroot, peppers, avocado, sweet potato, aubergine, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 11.1 Protein, 21.6 Fat, 75.5 Carbs, 548 Kcal
£12.95
Gochujang Chicken
Base: rice, spinach, carrots, beetroot, peppers, avocado, chicken breast, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut. 47.6 Protein, 21 Fat, 74.2 Carbs, 698.3 Kcal
£12.95· Popular
Gochujang Angus Beef
Base: rice, spinach, carrots, beetroot, peppers, avocado, Angus Beef, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 39.9 Protein, 21.7 Fat, 76.3 Carbs, 663.3 Kcal
£13.95
Gochujang Sizzling King Prawns
Base: rice, spinach, carrots, beetroot, peppers, avocado, King prawns, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 26.6 Protein, 19.1 Fat, 70.3 Carbs, 572.3 Kcal
£12.95
Gochujang Spicy Mushrooms
Base: rice, spinach, carrots, beetroot, peppers, avocado, marinated mushrooms, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut. 14 Protein, 20.4 Fat, 75.2 Carbs, 558.5 Kcal
£11.95
Gochujang Wild Salmon & Kimchi
Base: rice, spinach, carrots, beetroot, peppers, avocado, Wild Salmon, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 33.5 Protein, 27.2 Fat, 73.7 Carbs, 680.4 Kcal
£12.95
Buldak Fire Chicken
Base: rice, spinach, Korean kimchi, sweet potato, carrots, beetroot, peppers, avocado, chicken breast, melted gouda cheese, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 52.4 Protein, 23.1 Fat, 74.9 Carbs, 730.1 Kcal
£13.95
Buldak Fire Angus beef
Base: rice, spinach, Korean kimchi (F), sweet potato, carrots, beetroot, peppers, avocado, Angus Beef, melted gouda cheese, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 46.1 Protein, 25.3 Fat, 82.2 Carbs, 758.4 Kcal
£14.95
Buldak Fire Tofu
Base: rice, spinach, Korean kimchi (F), sweet potato, carrots, beetroot, peppers, avocado, Fresh Tofu, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 42 Protein, 38 Fat, 86.7 Carbs, 873.8 Kcal
£13.95
Fire broth chicken
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
£12.95
Fire broth Angus Beef
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
£13.95
Fire broth Tofu
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
£12.95

Ssambaps

Korean Bulgogi Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + avocado
£6.95
Korean Bulgogi Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + avocado
£7.95
Spicy Gochujang Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
£6.95
Spicy Gochujang Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
£7.95
Spicy Gochujang Salmon
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
£6.95
Shichimi Sesame Tofu
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + spicy peanut
£7.95
Fiery Buldak Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Avocado + buldak fire
£7.95
Fiery Buldak Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Avocado + buldak fire
£8.95

Korean Bao

Beef Bao
2 steamed hirata buns, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
£9.95· Popular
Chicken Bao
2 steamed hirata buns, roasted Bulgogi Chicken, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + yum sauce.
£8.95· Popular
Salmon Bao
2 steamed hirata buns, marinated salmon, Gochujang, crispy fried onions, pickled mooli, coriander, spring onions, sesame seeds + Jeju sauce.
£9.95

Superfood Bowls

Blue flower
Granola, Greek Yoghurt, Butterfly pea, maple syrup, banana, mango, mandarin + desiccated coconut.
£5.95
Dark Cacao Orange
Granola, Greek Yoghurt, Raw Cacao, maple syrup, banana, mango, dark chocolate, mandarin + desiccated coconut.
£5.95
Açaí smoothie bowl
Coconut milk, Açaí berries, strawberries, blueberries, banana, topped with mango, mandarin, granola + desiccated coconut.
£5.95
Mango Matcha
Coconut milk, mango, matcha, pear, banana, topped with mango, mandarin, granola + desiccated coconut.
£6.95

Botanical Drinks

Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 24 Carbs, 116 Kcal
£1.95
Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 27 Carbs, 131 Kcal
£1.95
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 23 Carbs, 114 Kcal
£1.95
Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle 0 Protein, 0 Fat, 21 Carbs, 86 Kcal
£1.95
Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle 0.9 Protein, 0 Fat, 24 Carbs, 101 Kcal
£1.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle 0 Protein, 0 Fat, 25 Carbs, 101 Kcal
£1.95
Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle 0.5 Protein, 0 Fat, 24 Carbs, 96 Kcal
£1.95
Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle 0 Protein, 0 Fat, 19 Carbs, 76 Kcal
£1.95
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
£1.95
Still Water
500ml Mineral water
£1.00
Sparkling water
500ml sparkling water
£1.00
Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can
£1.95
Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can
£1.95
Barista Caffe Latte
Sterilised milk drink with coffee extract
130 kcal
£2.45
Barista Caramel Latte
Sterilised milk drink with coffee extract and caramel flavour
130 kcal
£2.45
Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.
55 kcal
£1.95
Bottlegreen Pomegranate & Elderflower Pressé
Pink pale lightly sparkling liquid. No sediment Medium elderflower and pomegranate aroma Medium pomegranate flavour with elderflower notes Medium body, refreshing which leaves a dryness on the tongue. Clean finish
55 kcal
£1.95
ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
56 kcal
£1.95
ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.
50 kcal
£1.95
Dash Sparkling Blackcurrant
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.
0 kcal
£1.95
Dash Sparkling Lemon
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.
0 kcal
£1.95
Dash Sparkling Raspberry
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.
0 kcal
£1.95
Feel Good Peach and Passionfruit
Stop, sip and restore over a cool can of 100% natural fruitful sparkling water. Peach and passionfruit infused with maca. We donate 3% of our sales to charities that support wellbeing for people and planet. Now that feels good, doesn’t it?
26 kcal
£1.95
Feel Good Raspberry and Hibiscus
Stop, sip and restore over a cool can of 100% natural fruitful sparkling water. Raspberry and hibiscus infused with ginseng. We donate 3% of our sales to charities that support wellbeing for people and planet. Now that feels good, doesn’t it?
26 kcal
£1.95
Feel Good Rhubarb and Apple
Stop, sip and restore over a cool can of 100% natural fruitful sparkling water. Rhubarb and apple with a hint of echinacea. We donate 3% of our sales to charities that support wellbeing for people and planet. Now that feels good, doesn’t it?
23 kcal
£1.95
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£1.95
Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
83 kcal
£1.95
Radnor Infusions Raspberry and Black Cherry
Unsweetened Carbonated Raspberry and Black Cherry Flavoured Spring Water
1 kcal
£1.95
Soho Juice Co Apple Honey & Lemon
The Soho Juice Co manufacture award-winning non-carbonated premium soft drinks. They are free from preservatives, C02, vegan certified, gluten free, low in sugar (4.5g per 100ml) and low in calorie (less than 50 calories per 250ml can).
48 kcal
£1.95
Soho Juice Co Blood Orange Raspberry & Ginger
The Soho Juice Co manufacture award-winning non-carbonated premium soft drinks. They are free from preservatives, C02, vegan certified, gluten free, low in sugar (4.5g per 100ml) and low in calorie (less than 50 calories per 250ml can).
50 kcal
£1.95
Soho Juice Co Cucumber Mint Lemon & Lime
The Soho Juice Co manufacture award-winning non-carbonated premium soft drinks. They are free from preservatives, C02, vegan certified, gluten free, low in sugar (4.5g per 100ml) and low in calorie (less than 50 calories per 250ml can).
45 kcal
£1.95
Vita Coco Pure Coconut Water
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.
66 kcal
£2.45

Quenchers

Chocolate Almond Shake
Made with oat milk & nut butter, blended with bananas, dates & chocolate and topped with almond flakes, strawberries, blueberries, granola and desiccated coconut
418 kcal
£6.95
Acai
Fresh juice, acai berry, strawberries, blueberry, mango, nut butter, nuts(N) and seeds (PB) 2.3 Protein, 3.3 Fat, 27.5 Carbs, 147.5 Kcal
£6.95
Brain Power
Fresh juice, blackcurrent, blackberry, blueberry, banana, strawberries, nuts(N) and seeds (PB) 2.3 Protein, 1.3 Fat, 24 Carbs, 112.5 Kcal
£6.95
Skin Elixir
Fresh juice, mango, pears, nut butter, nuts(N) and seeds (PB) 2 Protein, 1.3 Fat, 27.5 Carbs, 125 Kcal
£6.95
Vitalise
Fresh juice, strawberries, nut butter, beetroot, pineapple, ginger, blueberry, nuts(N) and seeds (PB) 1.5 Protein, 1.3 Fat, 23.5 Carbs, 110 Kcal
£6.95
Strength
Fresh juice, pineapple, nut butter, coconut, blueberry, strawberries, nuts(N) and seeds (V) suitable for Vegetarians 2.3 Protein, 4 Fat, 27.5 Carbs, 150 Kcal
£6.95
Vitamin C Elixir
Fresh juice, strawberries, peach, nut butter, papaya, nuts(N) and seeds (PB) 1.5 Protein, 1.3 Fat, 23.5 Carbs, 105 Kcal
£6.95
Detox
Fresh juice, spinach, avocado, lime, basil, apple, spirulina, nuts(N) and seeds (PB) 2.3 Protein, 3.8 Fat, 22 Carbs, 132.5 Kcal
£6.95

Superfood Lattes

Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut milk and ground turmeric and ginger. 0 Protein, 2.1 Fat, 10 Carbs, 62.6 Kcal
£4.25
Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut milk. 0 Protein, 1.9 Fat, 9.3 Carbs, 57 Kcal
£4.25
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut milk. 0 Protein, 1.9 Fat, 9.3 Carbs, 57 Kcal
£4.25
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut milk. 1.2 Protein, 2.3 Fat, 9.3 Carbs, 62.6 Kcal
£4.25
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut milk. 1.2 Protein, 2.2 Fat, 9.3 Carbs, 59.8 Kcal
£4.75
Beetroot
Beetroot latte is velvety bright pink latte made with plant based coconut milk. 1.1 Protein, 2.1 Fat, 8.7 Carbs, 59.1 Kcal
£4.25

Frappes

Swiss Chocolate Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 17.3 Fat, 25.2 Carbs, 275.4 Kcal
£6.95
Pistachio Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 13.9 Fat, 27.2 Carbs, 251.6 Kcal
£6.95
Maple & Walnut Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 13.6 Fat, 28.6 Carbs, 251.6 Kcal
£6.95
Vanilla Dream Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.1 Protein, 13.3 Fat, 22.8 Carbs, 221 Kcal
£6.95

Sides

Edamame Pods
Seasoned edamame pods 12.6 Protein, 7.5 Fat, 5.8 Carbs, 152.3 Kcal
£4.50
Gochujang Cashews
Sizzling gochujang roasted cashew nuts, spring onions and fresh chillies 21.8 Protein, 48.4 Fat, 23 Carbs, 624.4 Kcal
£5.50
Korean White Rice
A side of Korean white rice 4.1 Protein, 1.9 Fat, 43.2 Carbs, 206.6 Kcal
£3.00
Korean Kimchi
A side of home made Korean Kimchi 1.1 Protein, 0.5 Fat, 2.4 Carbs, 22 Kcal
£3.50
Single Chicken Bao
Single steamed hirata bun, roasted Bulgogi Chicken, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + yum sauce.
230 kcal
£5.95
Single Beef Bao
Single steamed hirata bun, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
234 kcal
£5.95
Single Salmon Bao
Single steamed hirata bun, marinated salmon, Gochujang, crispy fried onions, pickled mooli, coriander, spring onions, sesame seeds + Jeju sauce.
229 kcal
£5.95

Desserts

Swiss Chocolate Ice Cream
3 scoops of swiss chocolate ice cream 4 Protein, 19.8 Fat, 27 Carbs, 307.8 Kcal
£5.75
Maple & Walnut Ice Cream
3 scoops of Maple and walnut ice cream 3.6 Protein, 14.2 Fat, 32.4 Carbs, 273.6 Kcal
£5.75
Pistachio Ice Cream
3 scoops of Pistachio ice cream 4 Protein, 14.6 Fat, 30.6 Carbs, 271.8 Kcal
£5.75
Vanilla Dream Ice Cream
3 scoops of Vanilla ice cream 3.2 Protein, 13.3 Fat, 23.4 Carbs, 228.6 Kcal
£5.75
Pancake stack
Buttermilk pancakes, vanilla ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder 11.5 Protein, 24.2 Fat, 82.6 Carbs, 601.8 Kcal
£8.95