- Sorry but we are unable to cater for allergies or dish modifications on Deliveroo orders as the system does not allow allergy information to be added. Please note, our dish descriptions don’t always mention every single ingredient. Our food is prepared in busy kitchens which contain allergens and therefore we cannot guarantee our menu is completely allergen free. Our fryers also cook products that include additional allergens to what you are ordering. All dishes may contain traces of the following allergens: Gluten, Crustaceans, Eggs, Fish, Peanuts, Soybeans, Milk, Nuts, Celery, Mustard, Sesame, Sulphur dioxide/sulphites, Lupin, Molluscs.
About Ciao Maria Pizza - Birmingham
Inspired by the speedy, 'made-to-order' delis of NYC, Pod's 'fast food’ is as healthy as it is tasty. Made with seasonal produce, their mouth-watering range of imaginative lunch options, like their sumptuous Tabbouleh, has earned them a loyal following.
Nutri Boxes
South Beach Salmon
Flaked smoked salmon, avocado , black beans, mango, mixed seeds, spring onion, salad leaves, coriander and chilli with a vinaigrette dressing.£5.00Halloumi Super Bowl (VG)
Halloumi, quinoa, tomato, kale, cucumber, red peppers, mixed seeds and pickled cabbage resting on a bed of salad leaves with a herby ranch dressing.£5.00Skinny Chicken Shawarma
Lightly spiced chicken, mint, pickled cabbage, seeds, quinoa, tomato, kale, cucumber, salad leaves, spring onion, sunblush tomato, parsley with a herby ranch dressing.£5.00
Hot Pods
Regular Thai Green Chicken
Thai green curry sauce with chicken over three grain rice and topped with coriander. Served with a vibrant red and white cabbage and carrot slaw.£8.00Large Thai Green Chicken
Thai green curry sauce with chicken over three grain rice and topped with coriander. Served with a vibrant red and white cabbage and carrot slaw.£8.75Regular Thai Red Chicken
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a vibrant red and white cabbage and carrot slaw.£8.00Large Thai Red Chicken
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a vibrant red and white cabbage and carrot slaw.£8.75Regular Smoky Three Bean Chilli
Mixed beans, red pepper & sweetcorn in a chilli sauce with smashed avo & yoghurt. Served over our rice blend and crunchy slaw.£8.00Large Smoky Three Bean Chilli
Mixed beans, red pepper & sweetcorn in a chilli sauce with smashed avo & yoghurt. Served over our rice blend and crunchy slaw.£8.75Regular Naked Katsu Curry
Pod's healthy take on the famous chicken katsu curry, all the flavour but naked! Served with rice.£8.00Large Naked Katsu Curry
Pod's healthy take on the famous chicken Katsu curry, all the flavour but naked! Served with rice.£8.75Regular Malaysian Chicken
A creamy, delicately spiced coconutchicken curry with sweet potato, cardamom and cumin.£8.00Large Malaysian Chicken
A creamy, delicately spiced coconut chicken curry with sweet potato, cardamom and cumin.£8.75Regular Kashmiri Chicken Curry
A fragrant, mild curry made with classic Indian spices and yoghurt. Served with a slaw and over mixed grain rice.£8.00Large Kashmiri Chicken Curry
A fragrant, mild curry made with classic Indian spices and yoghurt. Served with a slaw and over mixed grain rice.£8.75Regular Moroccan Chicken Tagine
This chicken tagine is slow cooked with aromatic spices & preserved lemon. Served over our rice blend & crunchy slaw.£8.00Large Moroccan Chicken Tagine
This chicken tagine is slow cooked with aromatic spices & preserved lemon. Served over our rice blend & crunchy slaw.£8.75Regular Butter Chicken curry
A fragrant, mild curry made with classic Indian spices and yoghurt. Served with a slaw and over rice.£8.00Large Butter Chicken curry
A fragrant, mild curry made with classic Indian spices and yoghurt. Served with a slaw and over rice.£8.75
Hot Wraps
Grilled Chicken & Chorizo
The ultimate comfort food, handmade with chicken, Spanish chorizo and melted mozzarella in a smoky tomato sauce.£6.25Pesto Chicken & Emmental
This hot wrap is full of all the favourites, pesto rubbed chicken and melted mozzarella.£6.25Halloumi & Falafel
Halloumi, falafel and a smoky tomato sauce in a hot wrap.£5.50
Laksa
Chicken Laska
A fragrant laksa soup made with coconut milk, rice noodles, green veg and herbs topped with chargrilled chicken.£5.00Organic Tofu Laksa (Vegan)
A vegan fragrant laksa soup made with coconut milk, rice noodles, green veg and herbs topped with organic tofu.£5.00King Prawn Laksa
A fragrant laksa soup made with coconut milk, rice noodles, green veg and herbs topped with king prawns.£5.00Veggie Gyoza Topped Laksa (Vegan)
A vegan fragrant laksa soup made with coconut milk, rice noodles, green veg and herbs topped with our vegetable gyoza.£5.00
Pho
King Prawn
Vietnamese style thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with juicy prawns.£5.00Vegetable Topped Gyoza (Vegan)
Vietnamese style thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with our much loved veggie gyoza.£5.00Chicken
Vietnamese style thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with chicken Only 184 calories for this healthy portion.£5.00Organic Tofu (Vegan)
Vietnamese style thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with premium organic tofu chunks. Only 147 calories for this healthy portion.£5.00
Gyozas
Vegetable (Vegan)
Six perfectly steamed gyoza dumplings topped with deliciously sweet and salty teryaki and sprinkled with sesame seeds. Low fat and only 146 calories per serve.£3.75Chicken
Six perfectly steamed gyoza dumplings topped with deliciously sweet and salty teryaki and sprinkled with sesame seeds. Low fat and only 168 calories per serve.£5.00
Salads
Tabbouleh (Vegan)
Cucumber, tomato, pomegranates, pistachios and avocado on a bed of quinoa, kale and leafy salad mix, with a vinaigrette dressing£6.90Tabbouleh with Chicken
Chicken, cucumber, tomato, pomegranates, pistachios and avocado on a bed of quinoa, kale and leafy salad mix, with a vinaigrette dressing.£8.15Sweet Potato, Avo & Pomegranate (VG)
Greek style cheese, sweet potato, avocado, nut free pesto dressed peas, pomegranate seeds, mint and mixed seeds over a leafy salad mix with a herby ranch dressing.£6.25Heart Boosting Beets (VG)
Beetroot, mint, and Greek style cheese over a medley of quinoa, kale, peas and leek, with a vinaigrette dressing.£6.90Roast Smoked Salmon & Egg
A luxurious classic: flaked salmon, egg & crunchy green beans over our medley of quinoa, barley, lentils, kale, peas & leek, served with our vinaigrette dressing.£7.45Chicken Avocado Protein Punch Bowl
When great quality, simple ingredients come together, amazing salads are born! Kale, chicken, avocado, spring onion, boiled egg, mixed seeds and a vinaigrette dressing.£7.50Naked Burrito Bowl
Everything you expect in a burrito, but naked! Chicken, crumbled cheese, choka sweet potato, black bean mix, spring onions, avocado, chilli and wedges of lime on a bed of salad leaf with a herby ranch dressing.£7.50Teriyaki Chicken & Super Greens
Chicken, lime, pickled cabbage, spinach, peas, quinoa, kale, coriander, edamame, mixed seeds and a teriyaki dressing.£7.50Protein Box
The ultimate lean protein fix: Smoked salmon, chicken, eggs and edamame beans coated in a vinaigrette dressing with a sprinkling of mixed seeds.£7.20Gym Bowl (Vegan)
Falafel, hummus, mixed seeds, cucumber, choka sweet potato, pickled cabbage, leafy salad mix with a vinaigrette dressing.£6.25Naked Club Sandwich
Caesar marinated chicken, avo, bacon, egg, Italian style cheese, sun blush tomato and leafy salad mix with a vinaigrette dressing.£7.50
Artisan Wraps
Sesame Chicken Pumpkin Wrap
Filled with sesame and peanut notes, this wrap is bursting with flavour and colour in our pumpkin wrap which contain 30% pumpkin.£5.00Crumbled Cheese & Beetroot Wrap (VG)
Forget the days of bland vegetarian food, this new wrap contains punchy goats cheese, energy boosting beetroot and protein packing black beans all wrapped up in a 30% beetroot wrap.£4.75Omega Salmon & Spinach Wrap
Smoked salmon & fried egg - sounds like the perfect wrap, especially as our spinach wrap contains 30% spinach to help you get your greens in.£5.00Hummus Falafel Wrap (VEGAN)
Falafel, hummus, sunblush tomato, viniagrette, pickled red cabbage and cucumber in a khobez wrap.£4.25
Baguettes
Chicken Caesar & Bacon
Chicken with Italian hard cheese & bacon in a Caesar dressing with rocket leaves in a seeded baguette.£5.35Caprese & Avo (VG)
Mozzarella, sunblush tomatoes, avocado, and pesto in a seeded baguette.£4.70
Yoghurts
Berry Boost Yoghurt (VG)
This is the perfect guilt-free breakfast, dessert or afternoon treat. Yoghurt, fresh blueberries, strawberries, agave nectar£3.15Nutty Overnight Oats (Vegan)
Deliciously complimentary flavours of sweet strawberries and crunchy peanut butter all soaked overnight with almond milk and gluten free oats.£3.15Berry Granola Yoghurt (VG)
Five berry compote and yogurt, topped with luxurious granola.£3.15Tropical Salad
A selection of melon, apple, orange, pomegranate, blueberry, watermelon, kiwi, grape (can vary).£3.60Sunshine Mango Glow
A delicious combination of yoghurt with mango purée, blueberries and strawberries.£2.15
Nutri Pots
Pomegrante Power Pot (Vegan)
A tasty vegan treat of chocolate mousse topped with blueberries and pomegranate seeds.£3.15Snickers Power Pot (Vegan)
A tasty vegan treat of creamy chocolate mousse with peanut butter and pistachio nuts.£3.15Salmon & Egg Protein Pot
Smoked salmon & egg over a healthy portion of bright green edamame beans.£4.50Egg Pot (VG)
Carb free and guilt free, our boiled eggs with spinach are a filling energy boosting snack.£2.00Falafel Mezze Pot (Vegan)
Hummus, vegan falafel, green beans edamame and cucumber.£3.25Chicken Pot
A rich source of protein, chicken and spinach pot is a great on the go snack.£3.15
Snacks
Spicy Sriracha Crunchies
We've baked our innovative combination of peas, pumpkin seeds and chickpeas in our favourite authentic Thai sauce; Sriracha.£2.25Chocolate Brownie
A gluten free chocolatey treat.£2.50Chocolate Orange Protein Pods
A chocolate hit, with the luxury of being good for you! With 9g of vegan protein, these pucks tick every box by replenishing muscles, filling you up and being 100% delicious.£3.50Willies Dark Chocolate
these decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.£1.70Willies Milk Chocolate
these decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.£1.70Willies Orange Chocolate
these decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.£1.70Apple
£0.75Banana
£0.75
Smoothies
Breakfast Protein Shake (Vegan)
Power up with Pod's protein shake: Banana, gluten free oats, peanut butter, agave, apple and almond milk.£5.35Mango Energiser (VG)
Give your immune system a boost with the mango energiser smoothie: Spinach, Mango, Apple, Greek yoghurt and mango puree.£5.35Super Fruit (VG)
Strawberries, blueberries, yoghurt, apple, banana, milk, pomegranate and five berry compote.£5.35Kale Cleanse (Vegan)
Kale, lime, apple, basil, cucumber, mango puree and apple juice.£5.35Berry Cooler (Vegan)
Apple juice, banana, apple, berry compote, strawberry, blueberry, ginger.£5.35
Drinks
Coke
£1.65Diet Coke
£1.50Water Still
£1.40Water Sparkling
£1.40Orange juice
100% pure oranges, squeezed complete with all the fleshy bits.£2.90Apple juice
Made with crushed fruit, our cloudy apple juice is crisp, refreshing and just sweet enough.£2.90Sicilian Lemonade
A refreshing bottle of lemonade made with freshly squeezed lemons£2.90Dash Raspberry
£2.30Dash Lemon
£2.30