- Adults need around 2000 kcal a day
About Grounded Kitchen - Worcester
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.20% off entire menu
T&Cs applyNew customers only
5 Meal Deals from £10.95
Good value everyday
BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.£14.76£18.45PopularNOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£29.56£36.95NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£15.80£19.75WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.£8.76£10.95UDON FOR 2
Currently sold out£27.16£33.95
Popular with other people
Chicken Ramen Bowl
443 kcal
£11.16£13.95Chicken Rice Bowl
587 kcal
£11.16£13.95Chicken Curry
210 kcal
£11.16£13.95Angus Beef Rice Bowl
585 kcal
£11.96£14.95Angus Beef Ramen Bowl
442 kcal
£11.96£14.95Chicken Udon Bowl
612 kcal
£11.16£13.95Chicken Wrap
464 kcal
£7.16£8.95Beef Wrap
455 kcal
£7.96£9.95Dumpling Laksa Bowl
547 kcal
£11.96£14.95Angus Beef Udon Bowl
607 kcal
£11.96£14.95
🎁Limited Edition🎁
Dumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with ramen noodles, pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.547 kcal
£11.96£14.95
🥢Baos🥢
Beef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.246 kcal
£5.56£6.95Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.249 kcal
£5.16£6.45PopularTofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.260 kcal
£5.16£6.45Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.292 kcal
£5.56£6.95
🌯Wraps🌯
Beef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.455 kcal
£7.96£9.95Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.464 kcal
£7.16£8.95Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.484 kcal
£7.16£8.95Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.543 kcal
£7.96£9.95
🍗Chicken wings🍗
Bang bang Korean wings
Currently sold out320 kcal
£4.60£5.75PopularBang bang wings bowl
Currently sold out718 kcal
£11.16£13.95
🥢Sides & Sharing🥢
Togarashi Prawns (5)
Currently sold out212 kcal
£7.96£9.95Mandu (5)
Handmade korean mandu with sweet soy dip£6.36£7.95Kimchi
Fermented spicy cabbage22 kcal
£3.56£4.45Edamame Beans
Spiced edamame pods148 kcal
£3.56£4.45Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£4.76£5.95Sushi Rice
Korean short grain sticky rice207 kcal
£2.36£2.95
🌾Rice Bowls🌾
Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.587 kcal
£11.16£13.95PopularAngus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.585 kcal
£11.96£14.95Salmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.911 kcal
£11.96£14.95Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.652 kcal
£11.96£14.95Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.586 kcal
£11.16£13.95Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.648 kcal
£11.16£13.95Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.681 kcal
£11.16£13.95
🍜Noodles🍜
Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.443 kcal
£11.16£13.95Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.442 kcal
£11.96£14.95Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds612 kcal
£11.16£13.95Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.607 kcal
£11.96£14.95Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.606 kcal
£11.16£13.95Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.508 kcal
£11.96£14.95Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.675 kcal
£11.96£14.95Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.779 kcal
£11.96£14.95Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.444 kcal
£11.16£13.95
🍛Curry🍛
Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.210 kcal
£11.16£13.95PopularDumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with ramen noodles, pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.547 kcal
£11.96£14.95Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.208 kcal
£11.96£14.95Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.207 kcal
£11.16£13.95Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.277 kcal
£11.96£14.95
🌿Smoothie Bowls🌿
Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£8.76£10.95Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.366 kcal
£8.76£10.95Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.381 kcal
£8.76£10.95
🫐Quenchers🫐
Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.148 kcal
£5.56£6.95Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£5.56£6.95Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£5.56£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£5.56£6.95Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£5.56£6.95
🍵Superfood Lattes🍵
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£3.96£4.95Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£3.96£4.95Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£3.96£4.95Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£4.20£5.25Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£3.96£4.95
🍭Kids🍭
Kids Ramen Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£7.99£9.99Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£6.39£7.99Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£7.99£9.99Cawston Press Kids Apple & Pear
Cawston Press pressed apple & pear juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.54 kcal
£1.56£1.95Kids Wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£7.19£8.99Cawston Press Kids Summer Berries
Cawston Press pressed summer berries juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives50 kcal
£1.56£1.95
🥤Frappes🥤
Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£5.56£6.95Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£5.56£6.95Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£5.56£6.95Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£5.56£6.95
🥞Desserts🥞
Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.593 kcal
£7.16£8.95Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder602 kcal
£7.16£8.95Ice Cream
Movenpick ice cream60 kcal
£1.56£1.95
🥂Drinks🥂
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.36£2.95Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.83 kcal
£2.36£2.95Coca Cola 330 ml
139 kcal
£2.36£2.95Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.99 kcal
£2.36£2.95Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle101 kcal
£2.36£2.95Coca Cola Cherry 330 ml
149 kcal
£2.36£2.95Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle107 kcal
£2.36£2.95Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle86 kcal
£2.36£2.95Sparkling water
500ml sparkling water£1.60£2.00Soho Juice Co Blood Orange Raspberry & Ginger
The Soho Juice Co manufacture award-winning non-carbonated premium soft drinks. They are free from preservatives, C02, vegan certified, gluten free, low in sugar (4.5g per 100ml) and low in calorie (less than 50 calories per 250ml can).50 kcal
£2.36£2.95Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.36£2.95Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle101 kcal
£2.36£2.95Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle76 kcal
£2.36£2.95Still Water
500ml Mineral water.£1.60£2.00Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£2.36£2.95Diet Coke 330 ml
0 kcal
£2.36£2.95Barista Caffe Latte
Sterilised milk drink with coffee extract130 kcal
£2.76£3.45Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle96 kcal
£2.36£2.95Barista Caramel Latte
Sterilised milk drink with coffee extract and caramel flavour130 kcal
£2.76£3.45Dash Sparkling Blackcurrant
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.0 kcal
£2.36£2.95Soho Juice Co Apple Honey & Lemon
The Soho Juice Co manufacture award-winning non-carbonated premium soft drinks. They are free from preservatives, C02, vegan certified, gluten free, low in sugar (4.5g per 100ml) and low in calorie (less than 50 calories per 250ml can).48 kcal
£2.36£2.95Vita Coco Pure Coconut Water
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.66 kcal
£2.76£3.45