- Adults need around 2000 kcal a day
Delivered by Macro Based Diner - South Bank
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About Macro Based Diner - South Bank
Macro Based Diner are a UK leading healthy food and meal prep company based in Teesside, we are proud to partner with deliveroo and offer ahealthy alternative with our menu of main dishes, breakfast, snacks and desserts
Breakfast
Protein Pancakes
Light and fluffy coming in at less than 400 calories! The perfect breakfast option to kick start your day. Comes with 0% fat free Greek yoghurt, honey and mixed berries.£4.00Overnight Oats - Mixed Berries
Our delicious and ready to go overnight oats are available in 5 different flavours, each one guaranteed to keep you going until lunch! Only 364 calories.364 kcal
£4.00Overnight Oats - Oreo
Our delicious and ready to go overnight oats are available in 5 different flavours, each one guaranteed to keep you going until lunch! Only 395 calories.395 kcal
£4.00Overnight Oats - Birthday Cake
Our delicious and ready to go overnight oats are available in 5 different flavours, each one guaranteed to keep you going until lunch! Only 400 calories.400 kcal
£4.00Overnight Oats - Chocolate Chips
Our delicious and ready to go overnight oats are available in 4 different flavours, each one guaranteed to keep you going until lunch! Only 406 calories.406 kcal
£4.00Overnight Oats - Biscoff
Our delicious and ready to go overnight oats are available in 5 different flavours, each one guaranteed to keep you going until lunch! Only 400 Calories.400 kcal
£4.00
Healthy Meal Prep
Build your meals the way you want them. Simply choose your protein, choose your carbohydrates and add your salad or vegetables. These meals are served cold, we recommend popping them in the microwave at your convenience. Meals can also be frozen later.
Thai Flavoured Chicken
£4.50Tikka Spiced Chicken
£4.50Jamaican Jerk Spiced Chicken
£4.50Garlic and Herb Chicken
£4.50Steak Bolognese
£4.50Peri Peri Spiced Chicken
£4.50Oriental Salt and Pepper Chicken
£4.50Smoky BBQ Flavoured Chicken
£4.50Sweet Chilli Steak Strips
£4.50Steak Meatballs in a Tomato Sauce
£4.50Vegan Mexican 5 Bean
£4.50Vegan Lentil Curry
£4.50Vegan Korean Bulgogi
£4.50Vegan Bolognese
£4.50
Healthy Desserts and Snacks
Low Calorie Protein Cheesecake
The perfect guilt free treat to keep those sugar cravings at bay, and keep you on track!£3.00Protein Doughnut
A perfect pick me up to keep those gains coming and keep the cravings away - stay on track in style! Each doughnut contains only 133 calories.133 kcal
£2.50
Protein Shake
U-Fit 25g Protein Shake
£2.50
Drinks
Pepsi Max
330ml can.£0.70Dr Pepper Zero
330ml can.£0.70Fanta Orange Zero
330ml can.£0.70Coke Zero
330ml can.£0.70Water
500ml Bottled.£0.70
