- Adults need around 2000 kcal a day
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About WAM Sandwich
Our mission is to provide fresh, homemade, nutritious meals that are mouth-wateringly tasty! Whether you are looking to control your calories, or just to eat healthier in general, we have a wide selection of locally sourced, fresh produce for you to choose
2 Meal Deals from £6
Good value everyday
Standard #wambox
Our famous Wambox! Pick any 1x protein and any 6x sides and / or carbs. Select your favourite marinade (optional) for the protein and finish it off with a dressing of your choice (optional)please don’t forget to select marinade! Put in notes if struggling thanks *Please be aware that these boxes will arrive cold. You can add to your order notes or call us if you want it heating up before we send it. All boxes can be reheated in the microwave no problem.£7.50PopularSmall #wambox
Our famous Wambox! Pick any 1x protein and any 3x sides and / or carbs. Select your favourite marinade (optional) for the protein and finish it off with a dressing of your choice (optional)please make sure you select marinade! Put in notes if struggling thanks *Please be aware that these boxes will arrive cold. You can add to your order notes or call us if you want it heating up before we send it. All boxes can be reheated in the microwave no problem.£6.00Popular
Popular with other people
Avo, Steak & Eggs
£8.50Bacon, Sausage and Egg Butty
£4.50Flavoured Chicken Salad and Rice Wrap
£6.00Omelette & Sides
£4.00Full English Breakfast
£8.00Tuna and Mayo Jacket Potato
£6.00Bacon and Sausage Butty
£4.00Double Cheese Burger
£5.00Pasta Salad
£7.00Chicken Tikka Jacket Potato
£6.00
Wam Breakfasts
Avo, Steak & Eggs
Perfectly cooked strips of steak, homemade smashed avocado and eggs cooked your way loaded on top of 2 slices of white or wholemeal toast served with spinach.£8.50Omelette & Sides
Looking for a high protein breakfast to start your day with. Our omelette contains 4x free range eggs mixed with grated cheddar cheese optional and your choice of protein.£4.00Healthy Full Breakfast
Our healthier alternative to a Full English breakfast. 2 flavoursome Chicken sausages, 2 pieces of bacon medallions, cherry tomatoes, mushrooms, spinach, sliced avocado and a freshly cooked egg of your choice, finished off with 2 slices of wholemeal toast.£8.00Veggie Full Breakfast
Fuel your day with our veggie full breakfast. 2 pieces of grilled halloumi, mushrooms, cherry tomatoes, heinz baked beans, spinach, avocado and a freshly cooked egg of your choice. Served with a toasted bagel or wholemeal toast.£7.50Avo and 2 Eggs
Homemade smashed avocado and 2 eggs cooked your way loaded on top of 2 slices of white or wholemeal toast served with spinach, tomatoes and mushrooms.£4.00Porridge with honey
A generous portion of filling porridge with a drizzle of honey. If your looking for more protein then why not add peanut butter. There is also an option to add mixed berries too for an added burst of flavour.£4.00
Breakfast Favourites
Bacon and Egg Butty
Perfectly cooked rashers of bacon with an egg cooked to your liking served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£3.50Full English Breakfast
Our big breakfast includes all of the usual Full English favourites. 2 pieces of bacon, 2 pork sausages, freshly cooked egg cooked to your choice, fried mushrooms, black pudding, grilled tomato and Heinz Baked Beans finished off with 2 slices of toast (white bread)£8.00PopularSausage and Egg Butty
Juicy pork sausages and an egg cooked to your liking served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£3.50Bacon, Sausage and Egg Butty
Perfectly cooked rashers of bacon, juicy pork sausages and an egg cooked to your liking served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£4.50Bacon and Sausage Butty
Perfectly cooked rashers of bacon with juicy pork sausages served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£4.00Bacon Butty
Perfectly cooked rashers of bacon served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£3.00Sausage Butty
Juicy pork sausages served on your choice of white bread, wholemeal bread or a soft white barm. You have the option to have your bread toasted and whether you want butter or not.£3.00Toasted Teacake
A fresh teacake toasted to perfection. You can choose whether you want your teacake buttered or plain.£1.00Toasted Bagel
A fresh white bagel toasted to perfection. You can choose whether you want your bagel buttered or plain.£1.50Egg on Toast
2 eggs cooked to your liking served on 2 slices of toast. You can select from a choice of white toast or wholemeal toast and whether you want it buttered or plain.£2.50Cheese on Toast
Lashings of grated cheddar cheese, melted to perfection and served on 2 slices of toast. You can select from a choice of white toast or wholemeal toast and whether you want it buttered or plain.£2.50Beans on Toast
A generous helping of Heinz Baked Beans served on 2 slices of toast. You can select from a choice of white toast or wholemeal toast and whether you want it buttered or plain.£2.80
Old Favourites
Steak Canadian with Onions
Traditional steak Canadian with mustard and fried onions.£3.50Southern Fried Chicken Burger
Southern fried chicken fillet loaded on to a bun. Select if you want lettuce and sauce.£5.50Chicken Club Sandwich
Fresh chicken breast deep filled with lettuce and tomato on white bread. You can select your sauce of choice.£5.50Large Chicken and Rice
A perfect and simple low calorie, high protein box consisting of fresh chicken breast and basmati rice. You can select a sauce if you want to add some extra flavour. Large portion please add marinade ! Put in notes if struggling£5.00PopularDouble Cheese Burger
2 juicy beef burgers with melted cheese, loaded on to a bun. Select if you want lettuce and sauce.£5.00Steak Canadian
Traditional steak Canadian£3.00Single Cheese Burger
A single juicy beef burger with melted cheese, loaded on to a bun. Select if you want lettuce and sauce.£4.00BLT
Freshly cooked bacon deep filled with lettuce and tomato on white bread. You can select your sauce of choice.£4.50Small Chicken and Rice Box
A perfect and simple low calorie, high protein box consisting of fresh chicken breast and basmati rice. You can select a sauce if you want to add some extra flavour. Small portion please add marinade! Put in notes if struggling thanks£3.50
Jacket Potatoes
Cheese and Beans Jacket Potato
A fluffy jacket potato deep filled with grated cheddar cheese and heinz baked beans, served with a side salad consisting of lettuce, cucumber, tomato and onion.£5.00PopularTuna and Mayo Jacket Potato
A fluffy jacket potato deep filled with homemade tuna mayo and served with a side salad consisting of lettuce, cucumber, tomato and onion.£6.00Chicken Tikka Jacket Potato
A fluffy jacket potato deep filled with chicken tikka and served with a side salad consisting of lettuce, cucumber, tomato and onion.£6.00Cheese and Bacon Jacket Potato
A fluffy jacket potato deep filled with grated cheddar cheese and rashers of bacon, served with a side salad consisting of lettuce, cucumber, tomato and onion.£5.50
Cold Sandwiches
Ham Salad Cold Sandwich
Sliced ham on a soft white barm. Served cold and you select if you want your barm buttered, with salad and sauce.£4.00Chicken Breast Salad Cold Sandwich
Sliced chicken breast on a soft white barm. Served cold and you select if you want your barm buttered, with salad and with sauce.£4.50Flavoured Chicken Cold Sandwich
Sliced marinated chicken breast on a soft white barm. Served cold and you select your marinade and if you want your barm buttered, with salad and with sauce.£5.00Cheese Salad Cold Sandwich
Grated cheddar cheese on a soft white barm. Served cold and you select if you want your barm buttered, with salad and with sauce.£4.00Tuna Salad Cold Sandwich
Homemade tuna mayo on a soft white barm. Served cold and you select if you want your barm buttered, with salad and with sauce.£4.50
Salads
Pasta Salad
A generous portion of fusilli pasta with lettuce, cucumber, tomato and onion served with your choice of protein & sauce / dressing. You can have your protein plain or you can choose from a selection of marinades to add some extra flavour.£7.00Crunchy Salad
Fresh and crunchy mixed leaves, slaw, mixed peppers, sweetcorn, red onion, cherry tomatoes and cucumber with your choice of protein and sauce / dressing. You can have your protein plain or you can choose from a selection of marinades to add some extra flavour.£6.00
Wraps
Flavoured Chicken Salad and Rice Wrap
A large tortilla wrap filled with your choice of freshly cooked marinated chicken breast with basmati rice, lettuce, tomato, cucumber and onion. Optional extras are available.please add a marinade! Put in notes if struggling thanks£6.00Chicken and Rice Wrap
A large tortilla wrap filled with freshly cooked chicken breast with basmati rice, lettuce, tomato, cucumber and onion. Optional extras are available.£5.00Chicken Salad Wrap
A large tortilla wrap filled with freshly cooked chicken breast with lettuce, tomato, cucumber and onion. Optional extras are available.£5.00Hummus and Falafel Veggie Wrap
A large tortilla wrap filled with falafel, hummus, mixed leaves and cucumber finished off with your choice of dressing. Suitable for vegetarians.£5.00Just Chicken Wrap
A large tortilla wrap filled with freshly cooked chicken breast. Optional extras are available.£3.50Veggie Burrito Wrap
A large tortilla wrap filled with mixed basmati rice, mixed leaves, cucumber, mixed beans and salsa with your choice of dressing. Suitable for vegetarians£4.50
Sides
Halloumi Side
2 slices of halloumi grilled to perfection£1.50Side Salad
A combination of fresh, crisp lettuce, tomato, cucumber and red onion.£2.00
Snacks
Milk Chocolate Protein Ball
Oats, peanut butter and honey along with a secret ingredient have been combined with milk chocolate making for the perfect high protein snack. Each ball contains 19.2g of protein!£2.50White Chocolate Protein Ball
Oats, peanut butter and honey along with a secret ingredient have been combined with white chocolate making for the perfect high protein snack. Each ball contains 19.2g of protein!£2.50Chocolate Brownie
A rich and decadent chocolate brownie with a white chocolate drizzle£3.00School cake
Old school sponge cake with icing and sprinkles£3.00
Drinks
Fresh Apple (500ml)
500ml£2.00Fresh Orange (500ml)
500ml£2.00Lucozade
£2.00Cans
330ml£1.50Ribena Carton (250ml)
250ml£1.00Barebells Banana Milkshake (330ml)
Designed to spoil your inner child, but with an added grown-up bonus of having 24 grams of protein per serving and no added sugar. Don’t let us hold you back – go ahead, go bananas!195 kcal
£3.00Barebells Chocolate Milkshake (330ml)
Our ‘American diner come true’ flavour, because life is so much better with chocolate in it! Did we mention it contains 24 grams of protein per serving?188 kcal
£3.00Barebells Strawberry Milkshake (330ml)
With a taste of sweet strawberries, a sip of this will make your taste buds tingle! Packed with 24 grams of protein and no added sugar.191 kcal
£3.00Barebells Vanilla Milkshake (330ml)
Our silky-smooth Vanilla is sure to wow your taste buds! A classic that contains 24 grams of protein per serving and is free from both lactose and added sugar.191 kcal
£3.00NOCCO Blood Orange Del Sol (330ml)
Taste the sunset with Blood Orange Del Sol; inspired by the picturesque Mediterranean beaches and tropical, mesmerising sunsets. Like the other flavours in the NOCCO BCAA range, it contains 3000mg of BCAAs, 180mg of caffeine, 6 different vitamins and is sugar free.12 kcal
£3.00NOCCO Mango Del Sol (330ml)
Meet our newest addition to the range – Mango Del Sol. With a delicious taste of sun-ripened mangos, it will take your taste buds on a trip to Southern Europe where warm summer breezes meet sandy, sun-drenched beaches. Like other flavours in the NOCCO range, it contains 180 mg of caffeine, BCAA and is sugar free12 kcal
£3.00
