About main grain
Empowering health-conscious individuals with nutritious, customizable meals crafted from ancient grains and fresh ingredients, while championing sustainability through eco-friendly practice and packaging.15% off entire menu
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Popular with other people
BYO Tray - Custom Tray Creations
£7.65£9.00Harissa Chicken Thighs
£8.08£9.50Rosemary-Roasted Salmon
£13.56£15.95Baharat Chicken
£11.86£13.95Lemon Garlic Cod
£10.16£11.95Crumbled Feta
£8.93£10.50Eggs
£7.65£9.00
Build Your Own
Dive into our customizable options with both build-your-own trays and plates, where you can mix and match to create the perfect meal tailored to your preferences.
BYO Tray - Custom Tray Creations
Customise your tray with two grains, protein (optional), salad, roasted veggies, crunchy toppings, and dressings for a meal tailored to your taste. Craft your perfect meal with our build-your-own tray option, featuring a selection of your favourite 2 x grains, protein option (optional), a super salad, a nutritious side, a crunch, and a dressing.£7.65£9.00PopularBYO Plate - Plate Customisation
Craft your ideal meal with our create-your-own plate option, allowing you to mix and match 2 grains, a protein topping, a crunch, and a side dressing.£5.95£7.00Halal
Trays
Explore our versatile and customizable trays featuring a choice of two grain options, protein, salad, roasted veggies, crunchy toppings, and your preferred dressing. With this diverse selection, you can curate your perfect meal, tailored to your tastes...
Rosemary-Roasted Salmon
Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite.£13.56£15.95PopularBaharat Chicken
Juicy chicken infused with vibrant Baharat spices, delivering a burst of flavour.£11.86£13.95PopularHarissa Chicken Thighs
Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour.£11.86£13.95PopularSweet Potato Falafels
Currently sold out£11.01£12.95Dairy freeLemon Garlic Cod
Tender cod infused with in lemon and savoury garlic, served crumbled for a delightful burst of citrusy freshness and flavour.£13.56£15.95PopularCrumbled Feta
Savoury feta cheese crumbles, adding a burst of tangy and creamy texture to your dish.£11.01£12.95Eggs
Farm-sourced eggs, perfect for any meal of the day.£9.78£11.50Dairy free
Plates
Explore our curated selection of plates featuring two grains, a protein topping, and a side dressing, offering a balanced and flavourful meal option.
Rosemary-Roasted Salmon
Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite.£10.16£11.95Dairy freeHarissa Chicken Thighs
Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour.£8.08£9.50HalalBaharat Chicken
Juicy chicken infused with vibrant bbaharat spices, delivering a burst of exotic flavour.£8.08£9.50HalalSweet Potato Falafels
Currently sold out£9.35£11.00Dairy freeLemon Garlic Cod
Tender cod infused with in lemon and savoury garlic, served crumbled for a delightful burst of citrusy freshness and flavour.£10.16£11.95Dairy freeEggs
Farm-sourced eggs, perfect for any meal of the day.£7.65£9.00Dairy freeCrumbled Feta
Savoury feta cheese crumbles, adding a burst of tangy and creamy texture to your dish.£8.93£10.50
Side Veggies
Freshly roasted & seasoned veggies that complement your meal & complete your 'main grain' experience.
Charred Broccoli Medley with Raisins, & Sunflower Seeds
Currently sold out£1.40£1.65VeganSumac Spiced Roasted Carrots
A freshly roasted & seasoned veggie side to complement your meal£1.40£1.65VeganPomegranate Molasses Roasted Mushrooms
A freshly roasted & seasoned veggie side to complement your meal£1.40£1.65VeganSpicy Roasted New Potatoes
A freshly roasted & seasoned veggie side to complement your meal£1.40£1.65VeganTahini Glazed Sweet Potato with Pumpkin Seeds
A freshly roasted & seasoned veggie side to complement your meal£1.40£1.65VeganBalsamic Glazed Roasted Peppers
A freshly roasted & seasoned veggie side to complement your meal£1.40£1.65Vegan
Side Grains
Hearty grains that add the perfect finishing touch to your meal or simply enjoyed on their own.
Classic Mujaddara
Our mujaddara features a hearty blend of green lentils and bulgur, seasoned with our special blend of seven spices, including fragrant cumin and bold black pepper, resulting in a flavourful and satisfying dish.£4.25£5.00VeganSmoky Bulgur
Our bulgur, infused with rich smoked paprika, aromatic cumin, savoury onion, and bold black pepper, offers a flavourful and satisfying addition to any meal.£4.25£5.00VeganTurmeric Pearl Barley
Currently sold out£4.25£5.00VeganSpiced Freekeh
Our freekeh, seasoned with aromatic cinnamon, bold black pepper, savoury onion, and fragrant cardamom, delivers a delightful fusion of flavours, perfect for adding depth to your dish.£4.25£5.00VeganBay-Spiced Brown Rice
Fragrant brown rice simmered with aromatic bay leaves and our special blend of seven spices, delivering a rich and flavourful side dish.£4.25£5.00VeganTri-Colour Quinoa Delight
A vibrant blend of white, red, and black quinoa grains, offering a visually appealing and nutritious base for your meal.£4.25£5.00Vegan
Cold Pressed Juices & Soft Drinks
Cold Pressed Juices & Soft Drinks
Cold Press - Orange Juice [250ml]
100% Orange Juice£2.98£3.50Cold Press - Apple Juice [250ml]
100% Apple Juice£2.98£3.50Dash Peaches 330ml
Sparkling water infused with wonky peaches! No sugar, No sweeteners, 0 calories – 330ml£2.72£3.20Diet Coke
A sugar-free, low-calorie soft drink£2.13£2.50Dash Lime 330ml
Sparkling water infused with wonky limes! No sugar, no sweeteners, 0 calories – 330ml£2.72£3.20